(very Easy) Keto Crepes Recipe

La Dieta di 2 Settimane


Ready for one of the best keto crepes you’ve ever had? This low carb crepe recipe is so versatile! You could make them candy or savory, and select from tons of various toppings. Go forward and eat keto crepes with softened cream cheese and low carb berries, or have somewhat enjoyable and spice it up with shredded cheese and ham.

adding powdered sugar to keto crepes

Have you ever had crepes although? Whenever I consider them, I consider buttery, golden brown edges, sweetened cream cheese filling. Or cream cheese with strawberries! With some whipped cream on high. That’s most likely my favourite technique to eat tasty keto crepes.

We selected to base this recipe on coconut flour as an alternative of creating almond flour crepes. Many of you ask us to create nut free keto recipes that includes coconut flour. I undoubtedly discover almond flour to be simpler to prepare dinner with, so we undoubtedly know the place you’re coming from.

No worries although, we acquired you!

What are crepes?

Crepes are skinny, French-style pancakes made with tons of of various fillings. They’re ridiculously in style in Europe, popping up all over the place – at marriage ceremony receptions, household breakfasts and even meals vans. I really like me a very good ol’ American pancake, however these hit my style buds in all the precise methods.

Crepes are ridiculously versatile and you’ll take pleasure in them with each candy or savory fillings. There are completely different crepes recipe variations on the market, however conventional crepes comprise wheat flour, some form of a liquid (both water or milk) and salt. Obviously since it is a keto crepe recipe we received’t be utilizing any of these.

Instead of utilizing common flour, we’re going to make use of coconut flour as a base for the crepe batter as an alternative. Milk received’t be obligatory both and we’ll swap it with a nut based mostly milk. I do know low carb crepes sound a bit troublesome to make and unrealistic, however naked with me right here – they actually style wonderful.

How to make excellent keto coconut flour crepes?

Keto and low carb crapes could be a problem. You have to make use of a non stick pan, mess around with the skillet over medium warmth, rigorously flip them over so that they don’t break and so on. It most likely sounds troublesome at first, however when you get the cling of it, making keto crepes is a breeze.

If you’ve been on the keto food plan for some time now, you’re most likely used to all these sorts of swaps and a considerably re-invented technique to prepare dinner your favourite issues. To make you’re feeling a bit extra assured in your cooking expertise, I actually imagine making crepes is less complicated than making loads of different wholesome recipes.

Take low carb zucchini lasagna for instance. For some odd purpose, I can’t ever get it proper. But however, Megha can all the time get it excellent. So lengthy story brief, making a keto crepes recipe is certainly 100 occasions simpler for me than coping with zucchini.

Like I’ve talked about earlier than, substances right here (or in any low carb recipes) are a bit completely different, so learn on to see why we used a few of them and which of them you can’t swap in any respect:

Keto crepes substances

  • Coconut oil – it’s greatest to have coconut oil in room temperature, ideally in a liquid state. You’ll get easy batter as an alternative of clumpy keto crepes.
  • Almond milk – ensure you use unsweetened almond milk to keep away from consuming too many internet carbs from sugar. Drinking your internet carbs is critically the most important keto sin one can do. You can use coconut milk as properly, simply be sure that to regulate the batter accordingly.
  • Psyllium husk powder – this ingredient acts as a binding agent to connect all of the keto crepe recipe substances collectively. Don’t skip it.
  • Coconut flour – these are coconut flour keto crepes, not almond flour keto crepes. Under any circumstance, don’t substitute these two otherwise you’ll find yourself with a multitude.
  • Eggs – room temperature works greatest right here. Despite the variety of eggs that go into this recipe, these keto crepes don’t really feel “eggy” and omelet-like in any respect.
  • Vanilla extract (non-compulsory) – doesn’t vanilla extract make all the pieces style higher? I can’t think about consuming candy, skinny pancakes with no trace of vanilla. Skip it in the event you’re utilizing savory fillings.
  • Keto sweetener (non-compulsory) – you should utilize erythritol or monk fruit sweetener right here. You can add it straight into the crepe batter, however for essentially the most half we prefer to make our keto crepes with out it simply in case we’re craving savory crepes.

Step by step keto crepes information

We tried to make this keto crepes recipe as straightforward as we might. I actually suppose having a blender in your keto kitchen is a should. We’ve had ours for years now and in the event you don’t have one, I undoubtedly suggest getting one.

Step 1: Combining all substances

Combine coconut oil, unsweetened almond milk, psyllium husk, coconut flour and eggs in a blender. You may also use vanilla extract and a low carb sweetener if you wish to use these keto crepes as a dessert or just a candy dish.

Step 2: Time to make a crepe batter

Blend on a excessive setting between 30 seconds and as much as a minute till all the pieces is uniformly combined into the batter. You’ll want a very good blender for this, but when yours doesn’t have a lot working energy simply combine it for a minute or two longer.

Step Three: Heat up your skillet

Heat a non-stick skillet on medium warmth and spray very frivolously with cooking spray. If you don’t have a cooking oil spray, take a bit of paper towel, pour a tablespoon of oil on high of it and rub the frying pan. A daily skillet is okay, however there’s nothing stopping you from getting somewhat fancy with a devoted crepe pan as properly.

Step four: Pour the batter

Pour 1/four cup of batter into the pan and transfer it round in a short time in order that the entire backside is coated thinly. If you’ve by no means finished crepes this may increasingly take a attempt or two earlier than you get it excellent, however imagine me, it’s straightforward peasy. All you have to bear in mind is to pour a skinny layer of the batter.

Step 5: Cook crepes

Cook for about 2 to three minutes till the keto crepes are set sufficient to flip them. Use a rubber spatula to do that. Flip, and prepare dinner for an additional minute or so.

Step 6: Top and fill with low carb, keto pleasant substances

Top with no matter your coronary heart wishes. You can roll them up with a cottage cheese filling for further protein and high it with strawberries, or lay ham and cheese on high to make it savory. The world is your oyster right here my pal.

keto crepes breakfast with coffee

I don’t have coconut flour. Can I make keto almond flour crepes as an alternative?

You can by no means substitute coconut flour for almond flour in a 1:1 ratio. Unfortunately, almond flour won’t work for this recipe. Here’s why:

Coconut flour

Coconut flour is solely fried and really finely floor coconut meat. During the method of creating coconut merchandise, as soon as all the watery content material is taken out, we’re left with pulp. That coconut pulp is then dried and grounded into flour.

Coconut flour has a decrease fats content material than almond flour, which additionally makes it extra absorbent. This is why everytime you’re making low carb, keto recipes that require coconut flour it’s going to most likely name for extra moist substances.

If there isn’t a correct quantity of moisture in a recipe, it’s going to come out dry, crumbly and most definitely crumble.

Almond flour

People are inclined to put various kinds of floor almonds into one bucket and name it “almond flour”.

There is blanched almond flour, which is made with almonds that had their skins beforehand eliminated in a course of referred to as blanching. There can also be unblanched almond flour, which suggests no almond skins had been eliminated within the course of of creating this sort of almond flour (additionally generally referred to as almond meal).

There’s additionally defatted almond flour, however we haven’t seen it in loads of recipes ourselves.

Almond flour is rather more costly per ounce than coconut flour and in a recipe, sometimes Three to four occasions extra almond flour is required to make a recipe.

keto crepes close up

Keto crapes fillings and toppings

When it involves cooking crepes, I normally maintain all of the batter unsweetened and don’t add any keto pleasant sweetener. Why do I do that? Something I crave candy, low carb crepes and generally I wish to go savory. If you sweeten all of the batter after which resolve to make a savory filling, I doubt that will come out tasty in any respect.

Here are some concepts for candy or savory crepes. Keto, after all!

Sweet crepes concepts

While keto helped me with my sugary cravings, I can’t ever say no to a candy keto crepe filling. There are so many to select from they usually’re good for breakfast or dessert, like:

  • Cream cheese – you should utilize softened cream cheese combined with a powdered keto pleasant sweetener. Or if you need extra protein, you should utilize cottage cheese as properly and add some cinnamon to present it a fall-like aptitude.
  • Whipped cream – in the event you’re lactose illiberal you should utilize coconut whipped cream as an alternative. Simply take the stable a part of canned coconut milk and whip for some time. Otherwise, merely whip some cream or try our Keto Cool Whip Recipe.
  • Nut butter – any form of nut butter will work excellent with these. I dare you to make a peanut butter and jelly crepe! I haven’t tried that one but, nevertheless it simply got here to my thoughts and sounds completely scrumptious. Trying it tomorrow, ASAP.
  • Low carb berries – strawberries, raspberries, blueberries, blackberries… you title it. If it’s keto pleasant, then it’s excellent as a topping in your keto crepes.

Savory crepes concepts

Keto crepe toppings and fillings don’t must be candy! There are loads of savory variations on the market. Don’t fear about utilizing coconut flour both – my greatest recommendation is to make use of somewhat extra salt and even spices like garlic powder and onion powder to kill off the style in the event you don’t prefer it.

Here are some concepts for savory keto crepes:

  • Ham and cheese – this one is clearly a traditional, so you possibly can’t ever go fallacious with that. Simply take a cooked crepe, place your favourite cheese on high of it with two or three slices of ham after which fold it in half. Place it on a non stick pan and prepare dinner till cheese is melted.
  • Smoked salmon, cream cheese, capers and crimson onion – I’m an enormous fan of smoked salmon and eat it as usually as I can. Salmon is excessive in wholesome omega-Three’s, which assist scale back the chance of coronary heart illness, sure cancers, and general age-related psychological decline. Pair it up with antioxidant-filled capers and also you’ve acquired your self a youth bomb.
  • Mushrooms, spinach and cheese – superior for many who favor a meat-free crepes recipe. It’s such a staple combo relating to omelettes, I’m satisfied it’s going to have the identical impact on low carb crepes.
  • Bacon, egg and cheese – sure, you’ve heard it proper! I can’t consider breakfast delicacies with out serious about bacon, egg and cheese. Place scrambled eggs, crispy bacon and shredded cheese on a keto crepe and deal with it as a breakfast burrito.

How to retailer keto crepes?

You could make keto crepes forward of time, however its greatest you retailer them with out the candy or savory fillings.

  • Fridge: You can retailer cooked crepes within the fridge for Three days. Don’t roll them up, simply merely lay on a plate and put paper towel in between so that they don’t stick.
  • Freezer: Yes, you possibly can undoubtedly make keto crepes in batches and freeze them up. Place them flat and put parchment paper in between so they preserve their form and don’t stick to 1 one other. Then, put them in a zip-lock bag and throw within the freezer.

What about keto pancakes or waffles?

Keto crepes and pancakes are comparable, however we get it, they’re not the identical factor. If you suppose crepes are cool, however you discover American pancakes or waffles manner cooler, try these recipes:

Keto Protein Pancakes – bulking season? Then you’ll take pleasure in these for positive.

Blueberry Keto Pancakes – these are made with coconut flour solely, which makes a fantastic possibility for these of you who need one thing nut-free.

Keto Sheet Pan Pancakes – no must flip pancakes right here and fear concerning the patter. All you gotta do is pour the combination right into a baking sheet pan and wait till it’s finished.

Keto Pumpkin Pancakes – proper in time for the autumn, these comprise pumpkin puree and each coconut and almond flour. I like to eat them with pecans and cream cheese filling between every layer.

Classic Keto Waffles – thick and fluffy, you may make these with candy toppings or go nuts and do rooster and waffles.

Let us know within the feedback if you’re additionally a fan of crepes!

easy keto crepes made with coconut flour
keto crepes close up

Keto Crepes Recipe | Gluten Free Crepes

Try these unimaginable keto crepes, made with a mix of coconut flour and almond flour.

Instructions:

  • Combine the coconut oil, milk, psyllium husk, coconut flour, eggs, and vanilla (non-compulsory) in a blender.

  • Blend on excessive for 30 seconds to a minute till all of the flours are combined into the batter.

  • Heat a non-stick skillet to medium warmth and spray frivolously with cooking oil.

  • Pour a 1/four cup of batter into the pan and shortly transfer across the batter till it has coated the underside and unfold skinny.

  • Cook for 2-Three minutes, or till the bottom has set sufficient to flip. Flip after which prepare dinner a further minute.

  • Top with berries and cream, or ham and cheese. These crepes might be candy or savory.

  • Store within the fridge for as much as 1 week.

Nutrition Facts

Keto Crepes Recipe | Gluten Free Crepes

Amount Per Serving

Calories 248
Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 7g35%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 124mg41%

Sodium 58mg2%

Potassium 47mg1%

Carbohydrates 9gThree%

Fiber 5g20%

Sugar 1g1%

Protein 10g20%

Vitamin A 180IUfour%

Calcium 68mg7%

Iron 2mg11%

* Percent Daily Values are based mostly on a 2000 calorie food plan.



Source hyperlink keto food plan

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