Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

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Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox rather a lot is, “what do you eat when you’re sick?” My reply is normally simply lengthy the strains of “whatever I can manage,” however I believed I’d really publish certainly one of my go-to  soup recipes for after I’m feeling sick, in order that possibly it could actually assist a number of of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you may make it on the range prime as nicely. I similar to the instant pot for recipes after I’m underneath the climate, because it lets me prepare dinner with out really having to babysit the meals.

This recipe is tremendous (soup-er, eh?) easy to make, and is basically filling. It’s additionally made with actually fundamental elements that you just most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you will have guessed, this recipe is fairly mutable. Because this can be a “when I’m sick” recipe, it’s probably not one thing I plan for. Similarly, if I don’t have a selected ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have readily available. Usually, I’ve contemporary parsley and scallions readily available, in addition to freeze-dried poultry spice combine, so this record is what goes into this soup most frequently. But, you should utilize no matter you might have within the fridge! Some different ideas for greens you would substitute in are:

  • beets
  • radishes
  • zucchini or summer time squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens

As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as a substitute of an precise pre-packaged broth. I discover that I by no means use the total quantity of broth that’s within the container, and at all times find yourself having leftovers that sit round my fridge without end, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as a substitute of simply utilizing straight vegetable broth, I are likely to make the broth as I am going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization referred to as Wildwood, however I do know Trader Joe’s makes one as nicely!
  • If you don’t need to make this in an instant pot, you possibly can simply add every thing to a lidded pan and prepare dinner for 20-25 minutes, lined, till the greens are tender.
  • Like I discussed above, you possibly can actually substitute the greens for any others you will have in your fridge. This is simply what I are likely to go together with, as a result of I at all times have these veggies readily available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with contemporary parsley and scallions, however you would use no matter you want finest.
  • While I try to offer correct dietary data, numerous manufacturers and sorts of elements could have differing dietary values. So, your calculations could differ.

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s straightforward to make and at all times makes me really feel higher. The recipe can also be very adaptable to no matter you might have readily available.


  • 1 tbsp olive oil
  • 1/2 block (~7oz/~200g) sprouted tofu, cubed
  • 2 massive stalks (~130g) celery, sliced
  • 1 massive (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) bundle shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of alternative
  • 1 tsp contemporary grated ginger
  • 1 tsp crushed garlic

    Garnish ideas

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • extra grated ginger3


  1. Add all elements to your instant pot or different stress cooker, stir to combine round a little bit bit. Close the IP, ensuring the vent is ready closed as nicely, and set to stress prepare dinner on excessive for five minutes. Let the instant pot vent naturally earlier than fastidiously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embrace instant pot venting time. To prepare dinner this on the stovetop, mix all elements in a lidded pan and prepare dinner on medium-low warmth for 20-25 minutes, till greens are tender.

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