Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free) | Meat Free Keto

La Dieta di 2 Settimane

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Note: Hi, associates! Just a a fast reminder – among the hyperlinks on this web site are affiliate hyperlinks, and so I could earn just a little money on qualifying orders. It doesn’t price you something additional, and is a pleasant means to assist help this web site! I additionally need to level out that I don’t promote merchandise I haven’t really tried or merchandise that I don’t belief. 🙂

Ahoy, associates! Spring is in full blast right here in New England, and since I’ve been hanging round my home so much currently (as I think about most of you’ve got as nicely), I’ve been doing loads of springtime cooking and baking. If you’ve been studying this weblog or following me on social media for an considerable period of time, you’ve in all probability found out that waffles are one in every of my favourite meals. In truth, these previous weeks I’ve been engaged on Three-Four totally different waffle recipes. A really regular quantity. Anywho… up first are some vegan keto carrot cake waffles, simply in time for Easter.

I do know there are a million-and-five methods to spice a carrot cake, however this one makes use of my favorites: cinnamon and ginger. I’m a easy lady. I sometimes prefer to high this with coconut cream, however after I’m feeling fancy, I’ll whip collectively 2 tbsp of vegan cream cheese with 2 tbsp of coconut cream and layer it in between the waffles, like I’m making myself just a little cake.

As you could have gathered from the title, these waffles should not solely vegan (so, egg-free and dairy-free), keto-friendly and gluten-free, they’re additionally nut-free, seed-free, soy-free, coconut-free and grain-free normally. I prefer to attempt to accommodate allergic reactions the place potential, so hopefully a lot of you possibly can get pleasure from these! Because the principle flour is just a little obscure (although it IS gaining reputation, due to keto), I’ve additionally supplied subs for that beneath.

I hope you get an opportunity to make these and luxuriate in them! If you do, I’d like to see your creations, so be at liberty to tag me on instagram!

Notes on Making Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

  • Yes, this recipe makes one serving. You may all the time lower it in half and get two out of it, particularly if you happen to’re throwing loads of toppings on.
  • The granulated sweetener I exploit is from Lakanto (and you’ll save 20% with the code MEATFREEKETO on their web site), however you should utilize any granulated sweetener, or omit it if you happen to like issues on the less-sweet facet! They additionally make my absolute favourite sugar-free syrup of all time. Highly suggest it.
  • I sometimes high this with the aforementioned Lakanto sugar-free syrup and a vegan buttery unfold or some coconut cream! I additionally prefer to toss some pecans or walnuts on for texture.
  • Unfortunately, you possibly can’t actually use flax right here instead of the psyllium. While it is going to maintain the dough collectively, it does crumble whenever you attempt to take it out of the waffle maker. You may make pancakes out of this recipe, utilizing a tbsp of floor flax as a substitute of the psyllium although!
  • If you possibly can’t discover lupin flour, you possibly can sub in chickpea flour, fava bean flour, or soy flour as a substitute. Basically, any bean flour. Pea protein powder can even work right here, however positively tastes protein-y.
  • You could make pancakes out of this recipe if you happen to don’t have a waffle maker!
  • While I try to supply correct dietary data, totally different manufacturers and forms of elements may have differing nutrient values, so your calculations could fluctuate.

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

These low carb, vegan waffles are a scrumptious springtime deal with that’s straightforward to make. They’re keto-friendly, dairy-free, egg-free, gluten-free, grain-free, nut-free, sugar-free, coconut-free, seed-free and soy-free, so just about any allergy might be accommodated.


  • 1 small carrot, shredded (about 2oz/56g)
  • 1.5 tbsp olive oil
  • 1 tbsp granulated sweetener (non-obligatory, if you happen to like issues on the sweeter facet)
  • 1/Four cup (60ml) nondairy milk of selection
  • 1/Four cup (30g) lupin flour
  • 1 tbsp complete psyllium husks (or 1 tsp psyllium husk powder)
  • Three/Four tsp floor cinnamon
  • half tsp floor ginger
  • half tsp baking powder
  • pinch of salt


  1. Preheat your waffle maker, in accordance with the producer’s directions and evenly grease along with your most popular oil.
  2. In a meals processor, mix the carrot, oil, nondairy milk & sweetener, if utilizing. Process till comparatively clean.
  3. In a separate bowl, whisk collectively the remaining elements till totally mixed.
  4. Add the dry elements to the meals course of and pulse till a homogeneous dough types.
  5. Let the dough sit for about 5 minutes, till the psyllium gels up and the dough stiffens. You ought to be capable of scoop it, and it should not be pourable. If it’s nonetheless just a little loose-looking, add an extra tbsp of the lupin flour.
  6. Make waffles in accordance with your waffle maker directions. I exploit a splash waffle maker (not the mini one) and this recipe makes one massive waffle in that, that I break up into items. I additionally normally wait till the little mild goes off after which unplug the waffle maker and open it up, to let the waffle quiet down for a minute earlier than gently eradicating it from the maker. This permits the psyllium and sweetener to arrange a bit and prevents crumbling!


I prefer to serve these with coconut cream and sugar-free syrup. My favourite sugar-free syrup is from Lakanto and it can save you 20% utilizing the code MEATFREEKETO.

Source hyperlink keto eating regimen

Be the first to comment

Leave a Reply

Your email address will not be published.