The Fudgiest Keto Avocado Brownies (ONLY 3 Net Carbs)

La Dieta di 2 Settimane


Sugar free chocolate avocado brownies are all the time a good selection. They are wealthy and fudgy with the proper steadiness of candy gooey melted chocolate chips and flakey salt. The better part is that they’re a gluten free low carb recipe that requires simply 5 minutes of prep time. You’ll have scrumptious keto avocado brownies with simply 3 web carbs every very quickly!

Stacked and angled keto brownies a top newspaper.

Avocado Brownies?

You learn proper! These wealthy chocolate brownies are virtually flourless as a result of they’ve a base secret ingredient, avocado! Avocado provides fats and fiber to assist these brownies keep moist and filling. Don’t let the concept of avocado scare you although. Avocado has a very refined taste when paired with chocolate and almond butter so that you gained’t even style it. Who knew being wholesome might be so easy, but so scrumptious!

A One Bowl Brownie Recipe

This is a one bowl recipe, or extra precisely a one meals processor recipe. We selected to make use of a meals processor to make this recipe as a result of it creates a easy and even batter that distributes the avocado with none undesirable chunks. If you don’t have a meals processor you possibly can all the time use a excessive pace blender, however we will’t promise it’ll mix as evenly.

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals checklist and new recipes each week!

The Best Nut Free Keto Brownies

These keto avocado brownies are by far one of the best nut free brownies you should have ever tried. They are so dense and fudgy with only one single teaspoon of coconut flour. Coconut technically isn’t categorized as a nut like peanuts and almonds, so when you do have a nut allergy these brownies shouldn’t trigger you any issues(1).

Brownies on a white wood cutting board with extra flakey salt.

Flours for Gluten Free Brownies

Our avocado brownies recipe is virtually flourless which means you don’t have to fret about nuts, or gluten. We really feel true keto weight loss program ought to be grain free with the intention to actually get the total advantages of a low carb and keto weight loss program. If you do embrace gluten on a keto weight loss program it’s possible you’ll discover you could have extra irritation and bloating as our our bodies don’t all the time digest it nicely(2).

Coconut vs Almond Flour

Almond flour is considered one of our favourite elements to make use of when doing any form of baking. It works nicely to get that bready and dense texture you’d need in regular brownies, and has a slight nutty taste that’s wealthy in fiber. However, we’ve made scrumptious brownies with almond flour up to now and simply felt it was time to make a scrumptious keto avocado brownie nut free.

CAN I USE ALMOND FLOUR?

Often instances we’re requested whether it is okay to sub almond flour for the coconut flour in keto recipes, utilizing only one flour as a substitute of the opposite. Unfortunately, coconut flour may be very completely different from almond flour. Unlike coconut and almond milk, these two flours are usually not interchangeable. Almond flour is much less absorbent requiring extra flour to make the identical keto recipe. If you do need to make this recipe with almond flour you’ll have to use thrice the quantity of coconut flour (that’s one teaspoon coconut flour for 3 teaspoons of almond flour). This is as a result of almond flour provides total bulk to soak up moisture whereas coconut flour is already extremely absorbent in small dosages.

If you’re on the lookout for a great coconut flour we get ours from Amazon. As for almond flour we’ve discovered Costco to have probably the greatest offers for a 1lb bag. If you aren’t a Costco shopper Amazon does nonetheless carry quite a lot of almond flours as nicely.

Three fudgy brownies next to a steaming cup of coffee

Making Sugar Free Keto Brownies

In order to be keto these low carb brownies wanted to be sugar free. To make a low carb keto recipe that can also be low in web carbs you’ll need a 100% sugar free sweetener. We’ve determined for this recipe there are two massive contenders, however then two further choices on high of the principle two. Our favourite keto sweeteners are:

  • Granular Erythritol– Erythritol is the OG keto sweetener. It’s sugar free, dairy free, and low carb. Plus it makes desserts style like the unique with out costing you a fortune.
  • Swerve– Swerve is a keto pleasant sweetener that has a one to 1 ratio with sugar. It’s nice for starting keto bakers who aren’t certain what they should do for a keto recipe. It is available in all the pieces from conventional granular sweetener to brown sugar and powdered sugar.

Extra Sweetener Options

If these first two sweeteners weren’t for you, considered one of these three are certain to be.

  • Monk Fruit– Monk fruit is a bit of completely different from different sweeteners as a result of it’s just like stevia as a concentrated extract. For this recipe we advocate utilizing a mix of monk fruit and erythritol to get the correct quantity of sweetener quantity for the recipe. If you do use liquid monk fruit be certain so as to add a bit of further cocoa powder or flour to your avocado brownie for the appropriate fudgy texture.
  • Liquid Stevia– Liquid stevia is personally considered one of our favourite sweeteners. It’s mild on the intestine and tremendous candy so that you don’t want a lot to make a recipe.
  • Coconut Sugar– Coconut sugar is NOT keto. However, coconut sugar can be utilized as a great paleo sweetener since we already made these brownies with avocado as a substitute of flour.

Each sweetener can be utilized to make scrumptious low carb recipes, it actually simply will depend on your price range. Make certain whichever sweetener you select you verify our sweetener information to make sure you use the appropriate ratios. Desserts are simple to make keto after you have a stable sweetener basis.

Parchment paper with baked a sliced avocado brownies

Gelatin in Brownies?

We know this sounds a bit of bizarre, however belief us. Adding any form of gelatin (beef or pork) makes for a fantastically fudgy and chewy brownie. Making avocado brownies keto is good as a result of they don’t have flour, however can nonetheless typically lack that glutenous texture. Gelatin is an animal sourced manner so as to add again in that chewiness with none further carbs. Since gelatin is an animal product it has zero web carbs. If that doesn’t make these one of the best low carb brownies we don’t know what is going to!

How to Make Low Carb Brownies Dairy Free

If you’re keen on brownies, however don’t love all of the butter that goes into them, the following pointers are for you! For starters these keto brownies have a base of butter so you’ll want to sub it out for melted coconut oil. It’s vital you do sub it for a fats as a substitute of pumpkin as a result of avocado on it’s personal isn’t sufficient fats to make good keto avocado brownies. Coconut oil gained’t have a powerful taste so don’t fear about it masking the chocolate. If you don’t like or don’t have coconut oil you should utilize vegan butter. Vegan butter is a bit more costly per ounce and is all the time made with decrease high quality oils, however it’s an choice.

The chocolate is the straightforward half. Simply buy dairy free chocolate, or keto chocolate with none added milk merchandise. If you’re having a tough time discovering keto chocolate that can also be dairy free, keep on with the fundamentals and purchase 100% bakers chocolate. It’s made with simply cocoa so that you don’t have to fret about further milk.

Three brownies leaning on one another a top newspaper.

Getting Choco- Loco

These sugar free brownies are made with scrumptious sugar free cocoa powder. It’s wealthy, decadent, and lacks any added carbs. Still, most individuals learn about unsweetened cocoa powder as a result of it’s fairly simple to search out on the grocery retailer. What’s a bit of harder although is discovering sugar free chocolate chips which might be really made with good elements. You can go two routes to make these avocado brownies keto and nonetheless include further chocolate toppings.

  1. Use a keto pleasant chopped bar of chocolate
  2. Use sugar free darkish chocolate chips

Either technique you resolve to make use of you’ll want to be sure you are shopping for one of the best low carb darkish chocolate on the market for this avocado brownie recipe.

The Best Store Bought Keto Chocolates

Thankfully for you we made an inventory of all our favourite bars and chips and added them under. Our favourite low carb chocolate manufacturers are:

  • Lily’s Bars-Lily’s keto chocolate bars work nice for keto recipes as a result of they’ve quite a lot of flavors to go together with no matter kind of dessert you’re making. If you’re feeling further lazy and don’t need to chop the chocolate you possibly can even pulse in a blender or meals processor a number of instances earlier than topping the brownies with it.
  • Lily’s Chips– Chocolate chips are an excellent easy path to go if you need probably the most chocolate potential for the least quantity of labor. Just reduce open the bag and dump some into your brownie batter.
  • 100% Unsweetened Baking Chocolate-Unsweetened baking chocolate is simply that, unsweetened. The first time you attempt it it’s possible you’ll not adore it as a result of it’s so bitter. But, for individuals who like a extra chocolate centered taste this one’s for you. (The better part is that there are just one gram of web carbs per serving!)
  • Kiss My Keto Chocolate Bars– These are a more recent product in the marketplace. They’re sweetened with sugar alcohols and stevia, however come topped with quite a lot of nuts. Personally we favor Lily’s as a result of it’s smoother, however discover this works in a pinch to realize that fudgy texture to a brownie.

Any of those chocolate bars will work nice in our keto pleasant avocado chocolate brownies. If you don’t need further chocolate no hurt no foul, BUT we would simply take into account you loopy!

Three brownies stacked with a cup of coffee nearby.

How to Make Keto Avocado Brownies

Now that you realize all the pieces that goes into making one of the best keto brownies on the market, it’s time to begin baking.

Ingredients

To make these avocado brownies you’ll need avocado, baking soda (baking soda is completely different from baking powder so you’ll want to verify), cocoa powder unsweetened, coconut flour, erythritol, salt, and unflavored gelatin. For the moist elements you’ll need melted butter or coconut oil, eggs, vanilla extract, and almond butter. We used almond butter as a result of it has much less taste than peanut butter, nevertheless you should utilize whichever nut butter you could have available.

Finally you’ll need chopped darkish chocolate OR keto pleasant chocolate chips, and flakey salt. Flakey salt is optionally available, however is it actually? Let’s be sincere we’re all suckers for a great candy and salty combo!

Avocado Brownie Ingredients

Making Keto Avocado Brownies

To start making the brownies preheat the oven to 350 F. Then line a eight×eight baking pan with parchment paper. In a meals processor mix all of the elements besides your chopped chocolate and flakey salt.

Ingredients for brownies in a food processor

Blend the elements for 20-30 seconds, or till the batter is easy and uniform. Don’t over combine the batter or your brownies would possibly find yourself a bit cakey. You can fold in any unmixed elements utilizing a spatula.

Blended brownie batter

Now transfer the brownie batter into your lined baking dish and unfold it evenly with a spatula or spoon again. Add your chocolate and sea salt/ flakey salt.

Brownie batter in a baking dish

Bake for 20-25 minutes or till the sides have gone agency however the heart nonetheless has a slight wobble. Remove from the oven and permit to completely cool (or a minimum of 15 minutes!) earlier than slicing.

Baked and sliced avocado brownies on parchment paper

Cut the brownies into 9 squares and retailer any leftovers in an hermetic container contained in the fridge for as much as per week.

Freezing Keto Brownies

These avocado brownies shouldn’t be sliced earlier than cooling. They are too delicate and can crumble into bits. Once the brownies have cooled you possibly can freeze them by inserting slices right into a ziplock bag and storing them within the freezer till absolutely stable. They will last as long as 3 months. To defrost merely place into the fridge for a number of hours, or microwave the brownie for 20-40 seconds till heat.

The Best of Keto Brownies

We are positively brownie fanatics. Chocolate something is my language and brownies aren’t any completely different. Throughout our time engaged on this weblog we’ve created a plethora of brownie hits. Some of our favorites are:

  • Sugar Free Brownies– This sugar free brownie recipe is your most elementary kind of keto brownies. There’s no avocado, simply pure deliciousness.
  • The Fudgiest Keto Mug Brownie– Our 5 minute mug brownie takes the fast dessert recreation to a complete different stage. It is by far one of the best keto mug recipe on the market, so it’s a must to attempt it the following time you’re craving a fast dessert.
  • Mini Brownie Bites– These keto brownie bites are an important excessive fats low carb dessert choice. They are even higher frozen after which topped with a bit of peanut butter.

Keto Avocado Brownies

Don’t let being on a keto weight loss program cease you from having fun with your favourite treats. Make your treats match into your weight loss program with the intention to maintain it sustainable. This is such a simple keto recipe as a result of it requires just some elements and solely 5 minutes prep time. As lengthy as you could have a blender or meals processor you’ll be capable to make it. So mix, sit again, and benefit from the scent of heat brownies baking in your oven for the following 20 minutes. Trust us, ready is price it.

Keto Avocado Brownies Pin
A horizontal shot of finished keto brownies

Keto Avocado Brownies

These avocado brownies are wealthy, dense, and tremendous chocolatey.

Instructions:

  • Preheat the oven to 350 F, and line a small baking dish with parchment paper.

  • In the bowl of a meals processor, add in all of the elements besides the chopped chocolate and flaky salt.

  • Blend for round 20-30 seconds till easy. Don’t overmix the batter or else the brownies will find yourself cakey. You can fold in any unmixed elements utilizing a spatula.

  • Transfer the batter into the lined baking dish, and unfold it to even it out.

  • Add your selection of toppings.

  • Bake for 20-25 minutes or till the sides are agency and the middle is a bit of wiggly.

  • Remove from the oven and let it cool for a minimum of 15 minutes earlier than slicing.

  • Cut into 9 squares! Store leftovers in tupperware within the fridge for as much as per week. Enjoy!

Notes

The gelatin is optionally available, however extremely really useful. It supplies a pleasant slight chewiness to the recipe. 
Net Carbs: 3

Nutrition Facts

Keto Avocado Brownies

Amount Per Serving

Calories 207
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 8g40%

Trans Fat 1g

Cholesterol 55mg18%

Sodium 202mgeight%

Potassium 290mgeight%

Carbohydrates 7g2%

Fiber 4g16%

Sugar 4gfour%

Protein 6g12%

Vitamin A 251IU5%

Vitamin C 2mg2%

Calcium 69mg7%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.



Source hyperlink keto weight loss program

Be the first to comment

Leave a Reply

Your email address will not be published.


*