The Best Keto Waffles (Gluten & Sugar Free!)

La Dieta di 2 Settimane

This conventional waffles recipe is nothing just like the eggy “keto waffles” you’ve had prior to now. These are thick, fluffy, and ideal with a sugar free maple drizzle!

4 keto waffles stacked on a grey plate and drizzled with syrup

Are Waffles Keto?

Typical waffles are NOT keto! A standard Belgian fashion waffle has 360 energy, 15 grams of fats, 47 grams of carbs, 45 grams of internet carbs, and eight grams of protein. This is together with 11 grams of pure cane sugar. The typical elements for this fashion of waffle is white flour, sugar, vegetable oil, and milk. These are excessive irritation elements that aren’t okay on a keto food regimen.

Our Keto Waffles

While regular waffles will not be keto, these low carb waffles actually fulfill that breakfast craving. Instead of sugar we use a little bit little bit of erythritol, a sugar alcohol that’s low in internet carbs. Then we’ve changed the flour with xanthan gum, almond flour, and coconut flour to make a fluffy gluten free flour mix. Our low carb waffles clock in at solely Four.7 internet carbs, 10.7 whole carbs, 36.7 grams of fats, and a whopping 14.eight grams of protein!

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Almond Flour Waffles

Like we mentioned above, regular waffles want white all-purpose flour. This is certainly not keto so we wanted to discover a tasty sub that may nonetheless make mild and fluffy waffles. The greatest keto waffles use a mix of some flours with a base of almond flour. It ensures the gluten free keto waffles will not be dense and bready. For this waffle recipe we used a mix of almond flour, coconut flour, and xanthan gum.

Almond flour is the primary bulking agent of our mix. Almonds are excessive in fats and magnesium an electrolyte that’s tremendous essential on a keto food regimen. Deficiencies in magnesium have additionally been linked to insulin resistance. It’s attainable that consuming this blood sugar blunting meals may be useful on a low carb food regimen(1). Coconut flour additionally works effectively with almond flour to thicken the batter so that you don’t want as a lot. Finally coconut flour is nut free so that you don’t have to fret about consuming a cup of almond flour in a single waffle.

If you’re utterly nut free and wish extra coconut flour waffle choices strive our keto protein waffles. They are flourless and use protein powder to make a excessive fats and excessive protein deal with. Or try our coconut flour chocolate keto waffles for a decadent dessert waffle recipe.

What’s Xanthan Gum?

Xanthan gum is a low carb thickener that’s generally utilized in keto sauces and milks. Similar to cornstarch this ingredient works with warmth to thicken and emulsify liquids. In the case of this recipe it retains the elements within the waffle collectively so that you don’t have a crumbly keto waffle. Xanthan gum additionally helps to create a lightweight and fluffy texture just like gluten. While it’s technically optionally available, if you’d like a scrumptious mild waffle recipe you’ll want to make use of a little bit xanthan gum.

Are These Waffles Paleo?

These waffles are paleo relying on the way you take a look at it. All the dairy based mostly elements like butter and cream cheese may be subbed for low carb dairy free alternate options. The erythritol can be subbed for stevia or coconut sugar. The authentic recipe technically isn’t paleo, however may be simply tailored to create scrumptious paleo waffles.

Making Dairy Free Keto Waffles

As talked about above these waffles may be made paleo with a couple of subs, a few of these being dairy. There are two dairy based mostly elements on this recipe, butter and cream cheese. Simply swap the butter for coconut oil and the cream cheese for coconut cream (the thick a part of a can) or dairy free cream cheese. Dairy free cream cheese will work greatest, however for those who can’t discover any paleo accredited variations you possibly can used coconut cream.

A stack of keto waffles topped with butter next to a container of syrup and whipped cream.

How to Make Crispy Waffles

There are a couple of tricks to make these waffles further crispy however total they’re fairly crispy on the surface already. Some of the very best suggestions:

  • Add a Little Peanut Butter or Almond Butter to the batter (a few tablespoon)
  • Beat the Egg Whites- This is a bit more concerned than the opposite steps, but it surely actually helps to make a lightweight, fluffy, and crispy waffle. Simply combine collectively the moist elements because the recipe says, however solely the egg yolks. Set the whites apart in one other bowl. Whip the whites to stiff peaks, checking by lifting the hand mixer and seeing if the whites keep up. Once they’re stiff peaks add the moist elements into the dry and blend effectively. Finally fold within the egg whites 1/2 at a time till the batter is easy and mixed.
  • Leave the Keto Waffles within the Waffle Iron- By cooking the low carb waffles after which turning off the warmth you permit the completed waffles to dry out and crisp a bit extra.

Keto Waffle Toppings & Mix-ins

The wonderful thing about waffles is all their pockets. The pockets make an incredible vessel to shove in as a lot butter and syrup as your coronary heart wishes. Want even deeper pockets? Buy a waffle maker that’s for a Belgian waffle. It’s deeper than a standard waffle iron so you’ve gotten extra room to fill it with toppings. There is a wide range of choices for waffle toppings and fillings, however listed here are a few of our favorites:

  • Chocolate Chips- We use the chocolate chips from Lily’s
  • Berries- Blueberries work greatest inside, however be happy to stuff or high it with raspberries and strawberries.
  • Peanut Butter- Almond butter works too, however who doesn’t love a drizzle of heat peanut butter and sugar free maple syrup on their waffle?
  • Sugar Free Jelly– Sugar free jelly and peanut butter additionally make a scrumptious pb and j waffles recipe!
  • Whipped Cream- Follow together with our easy cool whip recipe manufactured from heavy cream. It works nice as a sugar free low carb whipped cream.
  • Sugar Free Maple Syrup and Butter- This one doesn’t want a lot explaining as a result of it’s a real traditional. Vanilla extract within the waffles pairs effectively with grass fed butter and candy maple syrup.

Can I Have Maple Syrup on Keto?

You cannot have conventional maple syrup on keto. Per 1/Four c there are 200 energy, 53 grams of carbs and 53 grams of sugar! There are tons of different sugar free maple syrup choices on the market although that make consuming keto a breeze. While you need to use sugar free syrup that’s zero energy from Walmart, there are higher choices on the market. Most low-cost retailer model zero calorie syrups use maltitol, aspartame, and sucralose. Try a more healthy sugar free low carb syrup made with monk fruit just like the one from Birch Benders. Or use one manufactured from erythritol and stevia like this one from Lakanto. Both of those choices are sugar free and keto pleasant.

What to Make With Keto Waffles

Have further waffles and don’t know what to do with them? We’ve received you lined! If you desire a low carb waffle meal concept try how one can improve breakfast beneath:

  • Waffle Sandwiches- This low carb waffle sandwich concept makes for an incredible recipe as a result of it’s tremendous customizable. You can use eggs, cheese, and bacon, or be further daring and take a look at ham, raspberry jam, and brie cheese. The greatest keto waffle sandwich is no matter your favourite taste mixtures are.
  • Waffle French Toast- I do know this sounds a little bit unusual, however to start out; cook dinner up a few of our fluffy waffles. Then in a bowl combine some egg whites, cinnamon, and stevia. Dip the waffles into the egg white combination after which place onto a sizzling skillet with coconut oil or butter. Cook each side for 2-Three minutes and serve with whipped cream and berries.
  • Birch Benders Breakfast Sandwiches– Decided to take the pre-made route? That’s okay too! Follow together with our Birch Benders waffle sandwich recipe to make a tasty breakfast chew that’s filled with taste.

How to Make Keto Waffles

If you’ve gotten a hankering for low carb waffles these almond flour waffles are certain to do the trick. Get collectively your elements and let’s get began!


To make waffles you just about solely want one piece of kit and that’s a waffle maker. There are tons of choices available on the market from a conventional waffle iron to a Belgian fashion, and even a mini waffle maker. The waffle iron you utilize is as much as you, however it’s the solely piece of kit you really have to make this recipe.


This keto waffles recipe makes use of a dry combination and a moist combination to create the right batter. We began with a dry combination first to ensure the baking powder wouldn’t activate early from moisture. For this dry combination you will have finely milled almond flour and coconut flour. These would be the base flours to assist with the perfect mild and fluffy texture. We discover a mixture of two flour varieties make the very best low carb waffles, so don’t skip on the tablespoon of coconut flour! Next you’ll want granular erythritol for a little bit sweetness, and xanthan gum to get that stretchy gluten like texture that’s in a conventional waffles recipe. Finally for the dry elements you’ll want a pinch of pink salt to convey out the sweetness and baking powder for rise.

The moist elements for this waffles recipe is far easier requiring simply Four elements. You’ll want melted butter; we love grass fed butter for its wealthy taste, room temperature cream cheese, eggs, and vanilla extract.

Bowls of ingredients to make keto waffles on a wooden cutting board

Making Keto Waffles

Preheat your waffle iron to round 350 levels Fahrenheit. To make your keto waffles recipe begin by mixing collectively the dry elements. You can sift the almond flour, however merely mixing it effectively to make sure that there are not any clumps works simply as effectively. Make certain the baking powder is evenly distributed so there isn’t a likelihood of an uneven rise.

A bowl of dry ingredients waiting to be mixed.

Now in a separate bowl mix all the moist elements. This is your eggs, butter, cream cheese, and vanilla. If your butter and cream cheese are coming from the fridge, microwave them for 15-20 seconds to melt. The batter ought to be uniform and pretty straightforward to combine if all the pieces is softened.

A bowl of wet ingredients after eggs were cracked in.

Now add the dry elements into the moist elements. You can do that half at a time, however we simply added all of it in without delay.

Sprinkling in the dry to wet ingredients

Whisk all the pieces collectively till it’s effectively mixed and principally clump free. A number of clumps right here and there’s wonderful, however too many and you might have pockets of baking powder that received’t rise correctly.

Freshly mixed waffle batter waiting to be used.

Measure 1/2 a cup of batter and evenly distribute it into your waffle maker. Feel free to unfold it out a bit if you’d like completely formed waffles. Now’s the time so as to add in a couple of berries or chocolate chips for those who’d like.

Waffle batter scooped into two square waffle maker sections

Cook them for Three-Four minutes or till golden. Give them a second to chill earlier than pulling them out. Serve and revel in together with your favourite toppings.

Golden cooked keto waffles in the waffle iron.

Freezing & Storing Keto Waffles

The nice half about this waffles recipe is you could freeze any extras! We usually use this recipe as meal prep and freeze a ton as seize and go toaster waffles throughout the week. To retailer this waffles recipe, merely place any leftover cooled waffles on high of parchment or wax paper in a good layer on a baking sheet. For further layers add one other topping of wax paper and repeat. Freeze the waffles till arduous (Three-6 hours), then place the frozen waffle recipe right into a gallon zip high bag for future use.

Reheating Leftover Waffles From Frozen

To reheat this waffles recipe simply pop a waffle into the microwave, and even higher the toaster! You might need to toast it for 2 rounds, but it surely ought to provide the heat crispy waffle you need. For the microwave warmth every waffle for 30 seconds to a minute till sizzling all over.

More Ways to Waffle

If you like waffles as a lot as we do, i’m certain your to understand how else you may make some! We have a wide range of waffle recipes and meal concepts so that you can make with them. All you want is a waffle maker and some low carb elements.

Waffle Recipes

There are not any shortages of waffle recipes right here. After we received our first waffle iron we had been off to creating tons of latest recipes. Some of our favorites are:

  • Keto Protein Waffles– This flourless protein waffle recipe makes use of your favourite protein powder and a little bit fats to make the right low carb breakfast. They have simply 2 grams of carbs and 31 grams of protein!
  • Low Carb Chocolate Waffles– These waffles are most likely my favourite being a chocolate connoisseur. They use coconut flour and cocoa powder as the bottom to make an almond flour free waffle. Plus this dessert waffle is 100% sugar free and tastes even higher with a drizzle of almond butter.
  • 5 Minute Keto Chaffles– An excellent straightforward keto recipe that has a complete cook dinner time of solely Three minutes. Use these chaffles to make sandwiches, eggs Benedict, and no matter else your coronary heart wishes!
  • Bacon and Cheddar Cauliflower Waffles– Our bacon cheddar waffles are flourless and low carb, excellent to make a keto waffle sandwich. Feel free to place further bacon in that breakfast sandwich too, we received’t inform!

Now that you’ve a couple of concepts seize your individual waffle iron and get to cooking! If you want a brand new waffle maker try the amazon mini waffle maker and Belgium waffle iron.

Fluffy keto waffles on a white plate by a dull silver fork.

Store Bought Keto Waffles

Don’t have a waffle iron, however nonetheless need waffles? Thanks to manufacturers like Birch Benders now you can purchase pre-made keto frozen waffles! Go to your native well being meals retailer, Target, or Walmart and one in every of them ought to have the Birch Benders waffles. They make a keto buttermilk and a keto chocolate chip toaster waffle. Both are grain free and solely have 6 grams of internet carbs per TWO waffles!

Keto Breakfast Ideas

Need some extra breakfast selection? Check out a few of our candy and savory keto breakfast concepts to create your excellent Sunday brunch:

  • Sweet Omelet– If you’re bored with the identical previous savory eggs on a regular basis, strive our candy omelet. It’s thick, fluffy, and certain to maintain you full till lunch. If you like crepes and pancakes you’re certain to like this recipe
  • Low Carb Blueberry Muffins– Low carb recipes that use berries are my favourite. When baking, the berries change into jammy and candy. The first time you make this recipe you’ll be hooked and begin meal prepping them each week. Better but, strive our free 7 day meal plan that makes use of these low carb blueberry muffins for Saturday brunch!
  • Sheet Pan Pancakes– These are among the best keto pancakes on the market. They use vanilla extract, chocolate chips, and almond flour to make a fluffy meal prep pancake. The diet info converse for themselves as a result of there are solely 5 internet carbs and 28 grams of fats per large piece!

Grocery Store Breakfasts

If you’re at all times on the go and wish some fast and simple grocery retailer breakfast concepts strive a few of our favorites:

  • Real Good Foods Breakfast Sandwiches (Four-3g internet carbs)- These low carb sandwiches are filling and simple to pop within the microwave earlier than a busy day of labor. They have bacon, sausage, and turkey sausage so you can begin the day proper.
  • Birch Benders Pancake Mix– If you’ve gotten a little bit further time within the morning positively strive these keto pancakes from Birch Benders. They are 5 internet carbs per serving and solely require water to make. Pro tip- Make them with half water half egg whites for an additional mild and fluffy keto pancake. Top with some almond butter and you’ve got a excessive fats and excessive protein meal.
  • Jimmy Dean Egg- Which– It will not be the best high quality meals, however it’s a lazy keto possibility for these wanting a keto breakfast sandwich. These may be discovered just about anyplace from Costco to Walmart. They clock in at 7 internet carbs per sandwich and round 250 energy.

Obviously the Birch Benders frozen waffles are an incredible concept for a seize and go breakfast, however for those who’re seeking to go down the savory route these are some nice choices. Easy keto meals are tremendous essential to remain on observe. Know your self, and if these merchandise would possibly profit you they’re effectively value the price!

Keto Waffles

This keto waffle recipe makes a thick, fluffy, low carb breakfast that’s crispy on the surface and mushy on the within. Pair this keto waffle recipe with all of your favourite toppings to make a scrumptious and wholesome meal. Plus be happy to freeze the extras so your youngsters have an incredible seize and go breakfast that makes straightforward keto attainable. If your youngsters love them (and we all know they are going to), they’ll already be taking good care of their well being! This upcoming weekend loosen up, get up late, and make a waffle brunch!

Keto Waffles Pin
Keto Waffles stacked to serve

Keto Waffles

Thick and fluffy keto waffles that make the right supply service for sugar free syrup.


  • Turn in your waffle machine and set it to round 350 F.

  • In a bowl, whisk collectively the moist elements effectively.

  • Using a special bowl, combine collectively all of the dry elements. Now add the dry elements to the moist elements. Whisk collectively till mixed.

  • Scoop ½ cup of combination into every waffle mould. Cook till golden, round Three-Four minutes.

  • Enjoy them together with your alternative of toppings corresponding to butter, whipped cream, berries, or keto syrup.

Nutrition Facts

Keto Waffles

Amount Per Serving

Calories 425
Calories from Fat 330

% Daily Value*

Fat 36.7g56%

Saturated Fat 13.3g67%

Carbohydrates 10.7gFour%

Fiber 6g24%

Protein 14.8g30%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

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