The Best Keto Eggnog Recipe

La Dieta di 2 Settimane

Our wholesome keto eggnog recipe is without doubt one of the greatest on the market. It’s creamy, candy, and excellent to pair with darkish rum or brandy for a conventional vacation taste.

keto eggnog cocktail

The Best Low Carb Recipe For Eggnog!

Eggnog is scrumptious all 12 months spherical, however removed from keto pleasant. However, I discovered a easy approach to mimic the milk that’s usually present in eggnog, so to’t even inform the distinction!

If you employ heavy whipping cream as the vast majority of the bottom and lighten it up with some flax, almond or cashew milk you’ll get the right thickness in your eggnog. Aside from the milk, the remainder is completely suited to a low carb food plan, together with the optionally available alcohol you add *wink face*.

Are There Carbs in Eggnog?

Not each creamy eggnog is made the identical. A conventional eggnog recipe is loaded with sugar subsequently including lot’s of additional carbs to what may very well be a great excessive fats drink.

Just half a cup of eggnog has 200 energy 100 of that are coming from carbs and sugar. There is 23 grams of sugar and 25 grams of carbs a serving.

Why is Eggnog so Bad for you?

While scrumptious conventional eggnog has fairly just a few unsavory components. If the 23 grams of sugar weren’t sufficient, it’s good to notice that almost all of this sugar can also be coming from extremely processed excessive fructose corn syrup. When consumed in extra corn syrup can result in insulin resistance, weight problems, sort 2 diabetes and hypertension.

While alcohol isn’t nice for you, somewhat could be loved on a keto food plan. However, per vacation custom most individuals drink alcohol of their already sugar stuffed retailer purchased eggnog making it a double whammy of negativity.

Does Eggnog Have a number of Sugar?

Classic eggnog has wherever from 20-30 grams of sugar per half cup! That’s 5-7.5 teaspoons of cane sugar, or worse corn syrup a serving.

That is why out low carb eggnog is sugar free made with powdered sugar that’s keto pleasant, gluten free, and certain to maintain the web carbs down.

Is Raw Egg Keto Friendly?

Contrary to well-liked perception uncooked egg yolk is fairly keto pleasant. Raw egg vitamin doesn’t change from a cooked egg, so you’ll be able to make sure that uncooked eggs are keto pleasant.

However, the larger concern is security and prevention of salmonella. When making our creamy keto eggnog keep away from utilizing soiled, cracked, expired, or scratched eggs. These can have bits of micro organism enter your egg and make the sugar free eggnog harmful.

If you’re involved in regards to the uncooked egg you’ll be able to all the time prepare dinner your keto eggnog to keep away from uncooked eggs and uncooked egg yolks. First warmth your heavy cream and flax milk in a saucepan. Remove it from the warmth and slowly whisk within the lightened shade yolks and swerve combination, then the peaked whites. Once totally mixed return to warmth and warmth by way of as soon as extra previous to chilling. 

How to Make This Keto Eggnog Recipe


This chilled eggnog is easy to make and solely has 5 components to make the right gluten free keto recipe.

For this eggnog you will have 2 giant eggs, separated into egg yolks and egg whites for the egg combination. You will even want a confectioners model sweetener that’s low carb and sugar free. For the flavour we used nutmeg like in conventional eggnog, however you’ll be able to all the time use a little bit of rum extract or precise rum for additional grownup pleasant taste.

Finally this egg nog makes use of heavy cream minimize with a nut milk to match the creaminess of standard milk, with out the carbs.

We used flax milk, however unsweetened coconut milk, walnut milk, macadamia milk, and even plain unsweetened almond milk will work.

Making Sugar Free Eggnog

Our sugar free nog doesn’t use a scorching milk combination to prepare dinner the egg like in most keto recipes. There are a number of vitamins inside an egg yolk, so we attempt to maintain it as pure as doable. There will even be a cooking variation under if desired.

Being by separating the eggs into two medium sized bowls, yolks in a single leftover egg whites within the different. Then use a whisk to beat the yolks till they’ve turned a pale yellow. Once it has lightened in shade you’ll be able to add the sweetener and blend once more.

Now add the heavy cream, almond milk, and nutmeg to the yolk combination. Whisk to mix after which put aside the egg combination.

Using a hand mixer whip the egg whites till comfortable peaks type. Add within the remaining tablespoon of sweetener and whisk till the peaks are a bit stiffer.

Add the whites into the yolk combination and whisk collectively till totally mixed. Now it’s the worst a part of all keto recipes, being affected person. Wait for the eggnog to relax for Three-Four hours.

christmas festive keto eggnog served with vanilla

Cooked Eggnog

First warmth your heavy cream and flax milk in a saucepan. Remove it from the warmth and slowly whisk within the lightened shade yolks and swerve combination, then the peaked whites. Once totally mixed return to warmth and warmth by way of as soon as extra previous to chilling. 

Storing and Serving Sugar Free Eggnog

Sometimes the eggnog will separate because of the eggs and almond milk. Simply give the combination somewhat stir and try to be good to go!

We prefer to serve this drink chilled with somewhat whipped cream and optionally rum or vanilla extract. If you’re over the age of 21 you’ll be able to get pleasure from it with the actual deal beneath your whipped cream.

Store this recipe in a mason jar or hermetic container and put together to prime it with additional nutmeg earlier than serving. Raw eggs will final 2-Three days, and the cooked model under will last as long as every week.

Homemade Eggnog Is Always Better

I do know eggnog is offered in shops nation broad throughout the holidays and it additionally looks as if an awesome choice for comfort if you end up already going to be spending numerous hours getting ready the vacation meals. But, isn’t do-it-yourself all the time higher?

Not solely will your family and friends be impressed, however you’ll be doing them a favor by lightening it up on the carbs. Trust us, they received’t even know the distinction! We’ve made this recipe tremendous easy to observe so you’ll be able to even have the youngsters make it the morning of and let it chill within the fridge for a pair hours earlier than the friends arrive. 

More Keto Holiday Recipes

It’s simple to make keto eggnog when following our recipe, however what about all the opposite scrumptious vacation goodies? Check out our wholesome low carb keto Christmas recipes like:

  • Keto Snowball Cookies– Whether you name them teacakes, Italian wedding ceremony cookies, or Mexican wedding ceremony cookies you’re going to love these wholesome keto cookies. They’re made with the right quantity of nutty taste and untoned sweetness from vanilla extract.
  • Eggnog Pie – Couldn’t get sufficient f this sugar free keto recipe for low carb eggnog? Try our eggnog pie and serve chilled with whipped cream as an indulgent deal with for this festive season.
  • Peppermint Chocolate Whoopie Pies – Whoopie pies are such an underrated nice recipe to get pleasure from all 12 months lengthy. They retailer effectively in an hermetic container so you’ll be able to get pleasure from them in your ketogenic way of life at any time when your coronary heart needs.

We love eggnog don’t get me incorrect, however these different vacation treats are should strive remakes of your favourite classics. If we are able to make eggnog keto what else can’t we do!?

Keto Eggnog Holiday Recipe

I’m unsure who decided that eggnog is a recipe that solely comes round throughout the holidays, however whoever they’re shouldn’t be allowed to make any extra selections.

This is now one in every of my favourite drinks and looks as if an awfully good approach to finish any night time of the 12 months. It’s thick, wealthy, creamy, and low carb. Could it get any higher? Regardless of whether or not you’re an eggnog drinker or not, you’ll need to make this keto eggnog in your family and friends this vacation season!

keto egg nog cocktail recipe

Recipe could be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Eggnog”

homemade keto eddnog served with cinnamon

Keto Eggnog Recipe

This keto eggnog recipe is thick, wealthy, creamy and low carb.


  • Separate the eggs into two medium bowls, and set the egg whites apart.

  • Using a whisk beat the yolks till they flip mild yellow in shade. Once the colour has lightened add Three tbsp of the confectioner sugar and blend once more.

  • Add the heavy whipping cream, flax milk, and nut meg to the yolk combination and whisk to mix. Set apart.

  • Using a hand mixer whisk the egg whites till you get comfortable peaks. Add the remaining tbsp of swerve and whisk till you get medium peaks.

  • Add the whites to yolk combination and whisk collectively briefly till totally mixed. Chill for Three-Four hours.

  • Once chilled the combination will separate barely so give it one other whisk previous to serving. Garnish with extra nutmeg, if desired.


Net Carbs: 2g
You can pair it with darkish rum or brandy for a conventional vacation taste.

Nutrition Facts

Keto Eggnog Recipe

Amount Per Serving

Calories 189
Calories from Fat 160

% Daily Value*

Fat 17.8g27%

Carbohydrates 2g1%

Protein Three.25g7%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

Be the first to comment

Leave a Reply

Your email address will not be published.