The Best Keto Breakfast Casserole | Sausage and Cheese!

La Dieta di 2 Settimane


When eggs and bacon begin to get outdated and you simply can’t make them any longer, dig into some Low Carb Breakfast Casserole! You can lastly begin altering issues up by cooking with totally different meats and veggies.

Three slices of stacked keto breakfast casserole

We perfected the ratio of eggs to meat and veggies for you on this recipe so there’s no guess work. You may even double it for an even bigger group or for leftovers that may last as long as a full week within the fridge! Watch me present you simply how straightforward it’s to make within the video beneath.

Tips to Make the Best Breakfast Casserole

If you’re attempting to make the very best keto low carb breakfast casserole you received’t need to miss out on these tasty ideas.

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  • Don’t Over-bake it!– Dry eggs and mushy broccoli are definitely no good. Don’t overlook about this casserole and let it bake too lengthy. When doubtful do a toothpick take a look at to test if it’s performed.
  • Season it up– Salt and pepper are nice additions to any keto low carb breakfast, however they shouldn’t be your solely seasoning. Enjoy some herbs and spice to actually improve the flavour expertise.
  • Mix up Your Mix-ins– Tired of the identical outdated usual greens? Maybe you don’t like sausage and desire bacon, both method you possibly can have all of it! As lengthy as you observe the breakfast egg base you possibly can add in no matter mix-ins you favor.
  • An enormous Mixing Bowl is Better– Just belief us on this one. You don’t need to strive mixing heavy whipping cream and half a dozen eggs in a single teeny tiny bowl.

Those are a few of our favourite ideas for making the very best breakfast. Like we stated above don’t be afraid to deviate from the recipe card to create your good breakfast casserole!

A Make Ahead Keto Breakfast Casserole

If you had been questioning whether or not or not you can also make forward keto breakfast casserole, the reply is sure! We love to arrange this breakfast casserole forward of time in a baking dish and then retailer it within the fridge to get pleasure from all week. We merely bake it following the recipe card, then let it cool and cowl it with plastic wrap so it’s tightly sealed. It will retailer for as much as per week.

You may also freeze keto breakfast casserole for those who resolve you need to make one huge batch forward of time that may final you the subsequent month. Meal prep is at all times a sensible factor to do particularly if you’re busy and don’t at all times make the perfect meals decisions.

Meal prep will mean you can eat keto pleasant meals that hold you on monitor. We love straightforward to make keto recipes that retailer and freeze effectively as a result of it saves us a headache later. Even higher, is that leftovers are inclined to have extra taste than the unique recipe as a result of that they had an opportunity to marinate. Double win!

Broccoli sausage casserole with a dollop of sour cream

The Master Trio- Ingredient Perfection

When it got here to the fillings for this breakfast casserole Matthew and I might solely agree on sausage and cheese. He was insisting on broccoli whereas I used to be useless bent on bell pepper. After attempting it I’m SO glad we selected broccoli over bell pepper.

Not solely is it higher for you nutritionally, however this can be very filling and cooks completely within the oven. Either method you select to go although, you possibly can’t go mistaken with a base of eggs, sausage and cheese!

Picking the Casserole’s Ingredients

Maybe you don’t like broccoli, or perhaps you’re not a sausage fan. Wait no, that may’t be it… No matter what your meals preferences are theres no stoping you from having the ability to get pleasure from this tasty breakfast casserole. There are loads of keto ingredient swaps you can also make with each meats and greens.

Meats

It’s loopy to me that some folks don’t like sausage. Sausage is a good keto pleasant choice as a result of it’s excessive in fats and protein with out containing greater than a gram of carbs per serving. You can test your sausages vitamin info, however we often discover all of them to be low carb. Some different meat choices you should use on this recipe are:

  • Bacon– Pre prepare dinner the bacon in a pan and then chop it into little items. You can combine the cooked bacon in with the eggs or sprinkle some bacon on prime.
  • Chicken– This one is rather less apparent, however rooster makes an important ingredient within the recipe. When folks first begin the keto weight loss program they might discover fats is simple to get, however protein not a lot. Chicken is a good straightforward supply of protein that may be made forward and put in quite a lot of recipes.
  • Ground Turkey– Ground turkey is one other protein supply your can get pleasure from on the keto weight loss program and could be made forward. Season it up and it could style identical to floor breakfast sausage.

Vegetables

We love breakfast casserole as a result of it’s additionally an excellent could to get some fiber in. Fiber may help with constipation on keto and additionally aide in intestine well being(1). Some different low carb vegetable choices embrace:

  • Spinach– Wilting a handful of spinach is an effective way to get some further minerals in a small quantity. Just toss a handful into your sausage whereas it’s cooking and observe instructions like regular.
  • Bell Peppers– Depending on if it’s a inexperienced or coloured bell pepper you might discover the carb depend is larger per serving. However, bell peppers give an important refined crunch to keto recipes and make it straightforward to sneak in some further colour.
  • Roasted Cauliflower– Roasted cauliflower is a scrumptious keto choice that’s good for many who don’t like broccoli. It’s a bit blander however equally filled with fiber. You can put together it identical to the broccoli on this recipe, or you possibly can pre roast the broccoli and then simply add it in to the egg combination.

This breakfast casserole recipe is yours so don’t be afraid to vary and adapt the recipe to your liking. Let us know within the feedback for those who modified any of the meats and veggies and simply how tasty it got here out!

Two slices of casserole on top of parchment paper

How to Make Keto Breakfast Casserole

This straightforward breakfast casserole requires a big skillet and a couple of toppings. The choices are limitless however we love every thing from Italian sausage and cheese to crumbled bacon and cheddar. Whatever you select simply be certain that these eggs are set earlier than serving!

Equipment

To make this straightforward keto breakfast casserole you’ll need a big baking dish, we used an 10×6in casserole dish. You may also want a skillet or nonstick pan to prepare dinner the sausage earlier than including it into the casserole. Finally, you’ll need a mixing bowl for the egg combination.

Ingredients

Now for the keto pleasant substances we used on this tremendous straightforward breakfast casserole. We began with a base of floor sausage and broccoli that has been chopped into chew sized items. Then you’ll need numerous eggs (it is a keto breakfast casserole!) and shredded cheese.

We selected to make use of shredded cheddar cheese, however any low carb cheese ought to work simply advantageous in breakfast recipes like this. To the eggs we add heavy cream, coconut milk, oregano, crimson pepper flakes, onion powder, and salt and pepper.

Finally we end it off with some minced garlic for further taste. Low carb keto breakfast casserole shouldn’t simply have salt, get artistic and actually play with the spices in your keto recipes.

ingredients to make keto breakfast casserole

Making Keto Breakfast Casserole

To make your keto breakfast casserole start by eradicating any sausage casings and crumbling the sausage right into a medium excessive skillet. There shouldn’t be a necessity for oil as sausage is generally fairly fatty, however for those who discover it sticking add a bit butter or oil.

Cooking sausage in a skillet

When the sausage is near being performed add within the chopped broccoli and minced garlic cloves. Cook the meat for an extra 2-Three minutes. The broccoli ought to go a vivid inexperienced hue, however we don’t need it absolutely tender as it is going to proceed baking within the oven.

Broccoli being added to sausage

While every thing is doing its final prepare dinner, combine the eggs, coconut milk, heavy cream, seasonings, and half of your cheese collectively in a bowl.

Making the breakfast casserole egg mixture

When the broccoli and meat is cooked switch it into your baking dish and unfold it in an excellent layer.

Broccoli and sausage being added to a baking dish

Pour the egg and heavy cream combination excessive as evenly as doable. If some components are too saturated you possibly can rigorously swirl the baking dish to assist transfer the eggs round.

Sprinkle your remaining cheese on prime of the keto breakfast casserole and bake at 350 levels fahrenheit for 35-40 minutes.

casserole egg mixture poured overtop of the broccoli

Serve heat and get pleasure from! We like it topped with creamy avocado and further cheese.

Baked breakfast casserole in dish

Storing This Easy Keto Breakfast Casserole

This is the proper keto weight loss program breakfast as a result of the overall time for prep is minimal and it makes numerous leftovers to get pleasure from all week. To retailer this straightforward keto breakfast casserole within the fridge, tightly wrap the casserole dish with plastic wrap after it has cooled. It will final within the fridge for as much as one week.

For freezing you possibly can both pre portion the batch in zip lock baggage (so you recognize the per serving energy), or you possibly can skip a serving dimension and simply freeze the entire dish. We reccomend wrapping it a couple of instances with plastic wrap and then a layer of foil to stop freezer burn. To defrost merely place your straightforward keto breakfast casserole within the fridge 24 hours upfront.

What Are The Best Low Carb Breakfasts?

Matthew is the largest fan of breakfast meals I’ve ever met. He might critically eat it for each meal for the remainder of his life. So if breakfast casseroles aren’t your model, worry not, as a result of now we have quite a lot of breakfast recipes to select from. You might make our:

  • Low Carb Cereal– This cereal is our model of cinnamon toast crunch! It’s crisp and crunchy whereas nonetheless being candy and cinnamon-y.
  • French Omelette– Looking to good your breakfast cooking expertise? Try making this French omelette recipe – it’s all in regards to the method!
  • Classic Keto Waffles– Who doesn’t love a fluffy and candy keto waffle? These are good topped with a pat of butter and further syrup for an unique breakfast expertise.

These are just some fast and straightforward to make keto breakfast concepts, however now we have tons extra breakfast recipes on our website simply ready so that you can try. So for those who’re out of concepts, however need to make an excellent straightforward and scrumptious keto breakfast strive one among these recipes.

A tarnished fork next to a single piece of breakfast casserole.

More Easy Keto Casseroles

Who doesn’t love a casserole? We love the simplicity of low carb recipes for casserole as a result of it takes just some minutes palms on, and then now we have meals for the remainder of the week. Some of our favourite straightforward low carb casseroles are:

  • Keto Pizza Casserole– Gooey cheese, heat sauce, and hearty sausage make the proper pizza editions. This casserole has all of it, plus shops nice for leftovers all week.
  • Keto Tuna Casserole– The vitamin info speaks for itself on this one. There are ZERO internet carbs per serving and lower than 200 energy!
  • Low Carb Taco Salad Casserole– You could not have anticipated this one, however we’re positive you’ll be joyful it’s right here!

We have all kinds of casseroles on our website from straightforward low carb dinners to fast and straightforward keto breakfast recipes. Don’t be afraid to get artistic and strive making your individual keto breakfast recipes for casserole like we did right here. There’s actually no option to go mistaken for those who begin with meat, cheese and eggs!

Broccoli stuffed breakfast casserole slices with extra green onion

Low Carb Breakfast Casserole

We saved our casserole fairly easy with one meat, one veggie and cheese. You can decide to go all out on the veggies which is able to up the carbs, or go loopy with totally different meats for a extra filling, fatty casserole.

The fantastic thing about any casserole, whether or not breakfast, lunch or dinner, is that you could toss collectively no matter you’ve gotten left within the fridge, add a binding agent reminiscent of eggs or any type of cheese and bake! Our low carb breakfast casserole is the simplest breakfast you’ll make this weekend!

Keto Breakfast Casserole pin

Recipe could be rapidly added to MyFitnessPal – Search “KetoConnect – Low Carb Breakfast Casserole”

Finished breakfast casserole with sour cream

Low Carb Breakfast Casserole

A hearty keto casserole to get the household going within the morning stuffed with veggies, cheese, and sausage.

Instructions:

  • Remove casing from sausage and crumble right into a medium excessive warmth skillet.

  • Once the sausage is nearly absolutely cooked toss within the chopped up broccoli and minced garlic cloves, and prepare dinner for an extra 2 minutes (till broccoli turns vivid inexperienced).

  • As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/four cup) to a bowl and mix effectively.

  • Once the broccoli and sausage are performed cooking switch them to a 9×13 casserole dish and make a flat layer.

  • Pour the egg combination over prime as evenly as doable.

  • Sprinkle the remainder of the cheese over prime oft he casserole and bake at 350 levels fahrenheit for 35-40 minutes.

  • Serve heat and get pleasure from!

Nutrition Facts

Low Carb Breakfast Casserole

Amount Per Serving

Calories 248
Calories from Fat 171

% Daily Value*

Fat 19g29%

Carbohydrates four.2g1%

Fiber zero.8gThree%

Protein 15.7g31%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



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