Soft Scrambled Butter Eggs – WickedStuffed Keto Recipe Blog

La Dieta di 2 Settimane


Butter and eggs couldn’t be extra good for a ketogenic breakfast, and on this recipe, we use the extra refined model of butter: ghee! Ghee is butter decreased to its purest kind, wealthy butter-flavored oil that comes from grass-fed cows and is wealthy in Omega-Three’s. Add aged cheese for additional umami.

Soft Scrambled Butter Eggs Recipe

Servings: four – 1 cup servings

Prep Time: 1 minute | Cooking Time: four minutes | Total Time: 5 minutes

Nutritional Facts: 1g Net Carbs| 244 Calories | 21g Fat | 1g Carbs | 13g Protein | 0g Fiber

Ingredients:

  • eight massive eggs
  • Three tbsp ghee (or butter)
  • Salt & pepper to style

Steps:

  1. In a bowl, whisk collectively eggs till nicely combined.
  2. Over medium-low warmth, soften ghee, then add egg combination and a pinch of salt and pepper.
  3. Cook slowly, and gently fold the perimeters because the egg cooks, cautious to not chop together with your spatula however gently transferring the eggs round till they’re gentle and fluffy, then get pleasure from sizzling.
    scrambled eggs

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Soft Scrambled Butter Eggs

scrambled eggs

Butter and eggs couldn’t be extra good for a ketogenic breakfast, and on this recipe, we use the extra refined model of butter: ghee! Ghee is butter decreased to its purest kind, wealthy butter-flavored oil that comes from grass-fed cows and is wealthy in Omega-Three’s. Add aged cheese for additional umami.

  • Author: Amanda C. Hughes
  • Prep Time: 1 minute
  • Cook Time: four minutes
  • Total Time: 5 minutes
  • Yield: four cups
  • Category: Breakfast

Ingredients

  • eight massive eggs
  • Three tbsp ghee (or butter)
  • Salt & pepper to style

Instructions

  1. In a bowl, whisk collectively eggs till nicely combined.
  2. Over medium-low warmth, soften ghee, then add egg combination and a pinch of salt and pepper. 
  3. Cook slowly, and gently fold the perimeters because the egg cooks, cautious to not chop together with your spatula however gently transferring the eggs round till they’re gentle and fluffy, then get pleasure from sizzling.

Nutrition

  • Serving Size: 1 cup
  • Calories: 244
  • Fat: 21g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 13g

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This recipe was first printed in Newsweek, in summer time 2019.

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