Refreshing Keto Sugar Free Lemonade Recipe

La Dieta di 2 Settimane

Nothing is best than a recent glass of keto sugar free lemonade on a sizzling day, aside from this refreshing keto frozen lemonade!

pitcher of sugar free lemonade and a glass on a table

Is Lemonade Keto?

Homemade lemonade and retailer purchased lemonade is often made with loads of sugar and just a little little bit of recent lemon juice or lemon flavoring.

Because of this, conventional lemonade would NOT be thought-about keto because of the excessive sugar and carb rely.

Our sugar free lemonade recipe nevertheless, makes use of a keto pleasant sweetener that’s low carb, sugar free, and pairs nice with the recent lemon juice to remind you of your favourite childhood drink.

Is Store Bought Sugar Free Lemonade Keto?

Store purchased lemonades is usually a big hit and miss. While it could sound actually attractive to seize the premade sugar free choice, check out the carbs and components earlier than testing.

Higher high quality manufacturers will use sweeteners like erythritol and stevia of their recipes making the product just a little costlier, however effectively value the fee.

Other firms will make their product costlier, however then pack the pitcher with low cost sweeteners like sucralose and acesulfame okay to make their lemonade sugar free. These low cost sweeteners often have added carbs and some grams of sugar, which may come from fillers and non conventional sweetening brokers.

If you need lemonade sugar free your greatest guess is making do-it-yourself lemonade that you already know precisely what went into it.

Are Lemons Keto?

Yes, lemons might be keto. Traditional keto dieters know that whenever you reduce out carbs, you typically have to chop out a few of your favourite fruity flavors together with it. While you will have to say goodbye to oranges, lemons are one other story.

Per lemon there are about three.3g of carbs within the recent lemon juice with just one.2g of sugar. That makes lemons an ideal choice for these reducing again on sugary drinks and desire a gentle lemony taste of their water as a substitute.

It additionally means you’ll be able to refill a pitcher with a couple of cups of lemon juice and probably not have to fret. Bottomless glasses of keto lemonade anybody?

Can I exploit Bottled Lemon Juice?

This is sort of a typical query and one I’ll reply shortly, no. Well sure however no. Can you? For positive, however is it really useful for a lemonade the place the star is lemon? Nope!

The vitamin is about the identical for recent lemon juice versus bottled varieties, nevertheless the flavour simply doesn’t maintain its personal when matched up in a face to face competitors.

I like to recommend simply strolling right down to the grocery retailer, shopping for a couple of lemons, after which giving them roll with gentle stress earlier than reducing to get out all of the juice attainable.

Is Chick Fil-A Frosted Lemonade Keto?

While our keto frozen lemonade is certainly 100% low carb and sugar free, the identical can’t be mentioned for all lemonades. The Chick Fil-A frosted lemonade has 330 energy 65g of that are carbs and 51g which can be pure sugar. Even their weight loss plan frosted lemonade has 46 grams of carbs in a serving!

Standard lemonade is made with water, lemon juice, and sugar. Sugar being the primary purpose their lemonade is just not keto pleasant.

That’s why our frosted keto lemonade makes use of erythritol or stevia as sugar free sweeteners as a substitute of cane sugar. As effectively as pure lemon juice for the absolute best taste when making lemonade sugar free.

Keto and Sugar Free Lemonade

It’s generally laborious to consider simply how easy keto swaps might be. All we needed to sub was a keto sweetener like erythritol to realize the identical ultimate product.

Fresh squeezed lemon juice is completely keto pleasant and in the event you take out the cane sugar you’ll instantly have a scrumptious sugar free lemonade.

Keto Sweetener Options

If you wish to create the perfect tasting keto lemonade we’ve received you coated. Our favourite keto sweetener choices that make nice subs for sugar are:

  • Erythritol – This goes to be most just like sugar when it comes to consistency, however it’s a little much less candy than common sugar therefore why we used stevia too.
  • Stevia – Stevia is extracted from a plant making it an ideal sugar free pure sweetener that doesn’t usually have any synthetic components.
  • Monk Fruit Sweetener – Monk fruit goes to be essentially the most just like sugar as a result of it’s combines each a pure plant sweetener and erythritol to make a substance as candy as sugar.
  • Liquid Monk Fruit – Liquid styles of merchandise like monk fruit and stevia are extra concentrated so that you want so much much less per serving to get the identical stage of sweetness.

This will cowl a lot of the ketogenic and low carb sweetener choices so that you might be in your approach to making a scrumptious frozen lemonade.

A Simple Syrup Free Recipe

Homemade sugar free lemonade must be simple to organize with out loads of further steps. That is why we selected to make our sugar free lemonade with none easy syrup.

Simple syrup is generally made by heating sugar, or sugar substitute with water in a pan till thick and dissolved. That takes further time that we discovered actually wasn’t essential to make a scrumptious sugar free lemonade.

Sugar Free Lemonade Nutrition

As listed within the notes of this recipe there are only a few carbs, that means you’ll be able to get pleasure from a couple of cups or perhaps a pitcher with out actually doing any harm to your weight loss plan.

Each serving has about 1-2 grams of internet carbs and 10 energy (approx.). Since the carbs and energy are so low it does give just a little further room to spike your lemonade in the event you really feel so inclined.

Just be sure that all the pieces is correctly blended and dissolved for the smoothest style.

pitcher of sugar free lemonade on a picnic table

Possible Fruity Mix-Ins

Lemonade is scrumptious, however don’t all the time really feel restricted to creating a sugar free lemonade plain. Instead, boost your lemonade with fruity choices like:

  • Strawberries – Strawberry lemonade is one other basic base that’s tremendous tasty and actually refreshing. It can also be low sugar and low carb to make sticking to your keto weight loss plan simple.
  • Blueberries – This is certainly much less frequent however turns your lemonade right into a blueberry refresher. The lemon blueberry base is the right summer time drink that may even be spiked with a keto pleasant liquor.
  • Cucumber Mint Limeade – Sub lime juice for the lemon juice on this recipe and add just a little mint and cucumber. It will convey an additional gentle mojito vibe to the celebration.

These are just some of the low sugar fruity varieties which you could make by including only a little bit of fruit into the blender together with your lemonade base. Feel free to provide you with new concepts to invent much more flavorful recipes.

How to Make Keto Frozen Lemonades

Now that you just’ve gotten the news on lemons, it’s time to take what life gave us and switch some lemons into lemonade!


To make this lemonade you have to ice, water, recent lemons (for freshly squeezed juice!), and your keto pleasant sweetener of alternative. We used a mix of erythritol and stevia to get our most well-liked stage of sweetness, however be happy to make use of monk fruit or erythritol as one other wholesome choice.

Making Keto Frozen Lemonades

For this simple keto recipe merely mix all components together with your cups of water right into a excessive powered blender and mix till your drink turns into a easy consistency.

You can pulse the drink to interrupt up any further ice chunks, however we discover a minute on excessive often does the job. If it’s too thick you’ll be able to all the time add further cups of water. Serve instantly.

Storing Frozen Lemonade

Storing common lemonade is straightforward, however frozen lemonade might be just a little further work. We don’t typically advocate attempting to retailer leftovers because of the texture change, however there are a couple of tips you’ll be able to attempt.

Freeze Lemonade Ice Cubes

An ideal tactic if you wish to make frozen do-it-yourself lemonade once more is to let this batch soften, pour it into ice cubes, and freeze it.

Then whenever you’re prepared for one more glass of sugar free lemonade pop your ice cubes right into a blender and re-mix.

Make a Cold Lemonade Sugar Free Slushy

A frozen sugar free lemonade is fairly near a slushy, however not fairly there. So, add the leftovers right into a plastic cup/ glass and freeze once more for an hour or two to realize the right slushy consistency.

Tips for Making Sugar Free Lemonade

Sugar free lemonade is straightforward to make, however that doesn’t imply there aren’t stuff you change change to make it further tasty!

  • Taste and Sweeten – This is a zero sugar recipe so don’t be afraid to stability out the lemony tang with extra candy notes. Taste your product and ensure to serve it how you want.
  • Add Ingredients – Like we mentioned above get artistic and take a look at new flavors like strawberry sugar free lemonade.
  • Dissolve Excess Sweetener – Blend your sugar free lemonade very effectively to make sure it isn’t grainy or has further sweetener on the backside. When you break aside the grains sufficient you’ll begin to dissolve them in water and acquire a greater consistency.
  • Keep it Cold – Chill your glass forward of time or pop it right into a pitcher within the fridge till able to get pleasure from. No one needs the warmth melting their frozen lemonade!
  • Buy Fresh Ingredients – When we are saying recent we actually simply imply the lemon juice. Please, please, please, in the event you may also help it use recent lemon juice. This is likely one of the greatest suggestions as a result of it’s the most important taste enhancer within the recipe.

Lemonade recipes are simple to make, however comply with together with the following tips and also you’ll have the perfect lemonade round.

More Keto Summer Recipes

Homemade sugar free lemonade is a superb keto recipe to get pleasure from any time of the 12 months. However, there isn’t a denying that it’s particularly good throughout the sizzling summer time months.

Enjoy a few of our different summer time meals whenever you make this recipe for the right BBQ. Our favourite summer time recipes are:

  • Keto Strawberry Smoothie – While we’re on the subject of drinks, our sugar free lemonade recipe is wonderful, however our added sugar free strawberry smoothie is even higher! It’s made with out easy syrup or cane sugar and solely sweetened with pure components.
  • Keto Cheddar Cornbread – It’s BBQ season and whereas refreshing drinks are necessary, so are the mains! Give your BBQ sauce smothered meat the right facet with our keto cornbread.
  • Keto Margaritas – Need a refreshing summer time cocktail that isn’t loaded with sugar and carbs? This keto margarita recipe is strictly what you’re searching for.

All of our recipes are tremendous wholesome and filling, good for getting you in form to benefit from the ultimate summer time months. So what are you ready for? Make our sugar free lemonade recipe and pair it with a platter of recent keto BBQ recipes too!

Keto Frozen Lemonade

Keto frozen lemonade is the right low sugar deal with which you could get pleasure from any day of the week guilt free. Low carb lemonade takes simply 5 minutes to whip up and tastes identical to the Chick Fil-A frosted lemonade.

Try this keto lemonade recipe and be sure you make a couple of in your children too. It solely makes a serving dimension of 1, and in the event that they see it you won’t have any leftover lemonade!

keto sugar free lemonade pitcher with sliced lemon on table
pitcher of lemonade being poured into a glass

Keto Sugar Free Lemonade Recipe

Make this basic refreshing summer time drink with out the sugar. Sugar free keto lemonade is straightforward to make and even simpler to get pleasure from!


  • Add all components to a blender and mix on excessive till all the pieces is evenly combined (about 45 seconds).

  • Serve and luxuriate in! Add extra ice and mix additional to create a frozen lemonade slushie.


Add as a lot or as little ice as you need to create your required consistency.
2g internet carbs per serving

Nutrition Facts

Keto Sugar Free Lemonade Recipe

Amount Per Serving

Calories 9
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 10mgzero%

Potassium 42mg1%

Carbohydrates 3g1%

Fiber 1gfour%

Sugar 1g1%

Protein 1g2%

Vitamin A 2IUzero%

Vitamin C 16mg19%

Calcium 8mg1%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.

Source hyperlink keto weight loss plan

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