One of the toughest issues for me to exchange on a vegan keto food plan was crunchy snacks. I was an enormous junk meals eater, and just about inhaled something crunchy, whether or not it was candy or salty. Since going keto all these years in the past, I’ve discovered fairly a number of totally different snack choices to munch on when a craving strikes, and because you guys are at all times asking me what my favourite crunchy snacks are, I assumed I’d publish them right here!
It’s price mentioning that every one these snacks are gluten-free and most are nut-free, for these of us with enjoyable autoimmune points, meals allergic reactions and intolerances. If you’ve a favourite vegan keto crunchy snack that isn’t on this record, I’d love to listen to about it within the feedback under! I’m at all times looking out for one thing new and scrumptious (and crispy/crunchy). While I’ve discovered loads of enjoyable substitute meals, it could make me very, very completely happy to find that there was some kind of low carb vegan adaptation of rice crispy treats…
I simply wish to point out that this publish is in no way sponsored. These are simply my precise favourite snack objects. Full disclosure: among the hyperlinks are affiliate hyperlinks, which assist me to maintain this web site operating! But, you don’t get charged any extra. So, win-win. 🙂
I listed these first as a result of they’re my absolute favourite snack. Salty, crunchy and loaded with taste, I don’t assume I’ve ever turned down a serving of kale chips. The one factor to look out for with these unhealthy boys is the carb rely. While some manufacturers are completely affordable (round 5-6g per serving), some could be as excessive as 12g of internet carbs, which is…lots for a snack. So, simply be sure you learn the label! You can even make your individual fairly simply. My fave recipe is the Garlic Dill Kale Chips from my cookbook! 😀
Where to purchase: Pretty a lot anyplace, for actual. There are a great deal of totally different manufacturers on the market with tons of taste choices. Just be sure you learn the nutriton information!
Dry Roasted Edamame
This is considered one of my favourite crunchy snacks, as a result of it’s not solely crunchy, but in addition fairly salty and tremendous low carb. It’s additionally excessive in protein, which is unquestionably a boon for these of us on a plant-based keto food plan. I normally go for a plain or wasabi taste for these.
Where to purchase: I’ve began bulk-ordering this on Amazon as a result of it’s worth, however I’ve additionally bought it within the snack aisle of my native grocery retailer, in addition to at locations like TJ Maxx. It’s fairly ubiquitous. 🙂
Another very low carb possibility with loads of protein, flax crackers even have the added bonus of being an excellent supply of omega-Three fatty acids! These are fairly calorie-dense, so I normally need to portion them out for myself, however I actually love dipping them in guac or some do-it-yourself hummus (there’s a recipe for do-it-yourself vegan keto hummus in my cookbook!).
The great thing about flax crackers is that you could make them at dwelling and it’s very easy to only add in no matter seasoning you need.
Where to purchase: Another fairly ubiquitous snack that may be bought anyplace out of your native grocery retailer to TJ Maxx to Amazon or Thrive Market. There are a great deal of manufacturers, however the one I like finest is the rosemary ones from Flackers.
Vegan Keto Cereal
Once upon a time, considered one of my all-time favourite crunchy snacks was breakfast cereals. In my previous lifetime of inhaling carbs, I used to eat cereal by the field. This shouldn’t be an exaggeration – I used to be a critical carb and sugar addict, and I don’t prefer to throw that phrase round calmly, but it surely actually utilized. If there was cereal in the home, I couldn’t cease myself from consuming it. And additional, I needed to eat it till it was gone or I’d simply obsess over it. One of the various advantages I’ve skilled in going keto is that this isn’t an issue for me anymore. And actually, it’s exhausting to specific how a lot aid I really feel in not caving in and binging on a complete field of cereal when my husband buys it. Anyway…
Because I did actually miss cereal, I used to be overjoyed to find that vegan keto cereal actually does exist, and that it’s additionally good! I’ve a full evaluation of it right here, however the highlights are that it’s an honest supply of protein, excessive in fiber, has good taste and isn’t overly candy. It’s lastly a crunchy cereal I can eat with out binging. I have a tendency so as to add in further nuts or coconut to this, as one serving of cereal alone isn’t tremendous filling.
Where to purchase: Right now, you possibly can solely purchase it from their web site, however I’ll replace this if it turns into extra extensively obtainable!
If you haven’t tried seaweed snacks, you’re actually lacking out! Salty, crispy and stuffed with taste (they usually are available flavors like BBQ, wasabi and teriyaki), these are an important possibility for while you’re searching for a keto-friendly crunchy snack that isn’t tremendous calorically dense. As a bonus, seaweed is a superb supply of iodine, which could be tough to acquire in any other case (until you’re utilizing iodized salt).
Where to purchase: Another merchandise obtainable just about in every single place. I have a tendency to purchase them at Trader Joe’s, however they’re additionally in each decently-sized grocery retailer I’ve ever seemed for them in, and in addition on-line.
This is one thing that I’ve solely discovered at Trader Joe’s, however It’s actually, actually tasty, oily, salty and crispy/crunchy. While these broccoli bites are about ~5g of internet carbs per serving, which can be slightly excessive for some individuals, they’re a lot decrease than potato chips and in addition (I believe) extra scrumptious. Seriously, in the event you stay close to a TJ’s, or are keen to journey slightly additional than regular to gt to 1 (which is what I do, so I get not residing shut to 1), then these are undoubtedly price giving a strive!
Vegan Keto Granola
So, that is sort of like cereal, but in addition completely totally different. Sometimes, you simply desire a good granola-esque snack to sprinkle on some do-it-yourself coconut yogurt or simply to eat plain. You can definitely make your individual (I’ve a vegan keto cinnamon granola recipe right here in addition to a chocolate granola recipe in my cookbook), however I’ve actually been digging this one from Julian Bakery currently, as a result of it’s additionally tremendous excessive in protein. I’ve been making an attempt to keep away from protein bars as of late, as a result of I discover them too simple to only preserve consuming, so sprinkling a few of this granola on yogurt has been a brand new post-workout routine for me!
Some opinions state that it’s slightly overly candy, so preserve that in thoughts! I actually take pleasure in it, but it surely is perhaps an acquired style 😀
Where to purchase: Either on the Julian Bakery web site, or Amazon.
So, right away, I wish to point out that these don’t style like common chips. They undoubtedly have that protein-y style to them, however that’s one thing I’m keen to cope with from time to time in alternate for a reasonably low-carb snack with some enjoyable taste choices. The model I’ve seen is named Flex from the corporate that makes Pop Corners (I believe they used to only be known as Protein Crisps from Our Little Rebellion). The macros are fairly good and for what they’re, so it’s one thing that I prefer to have once in a while, once I can discover them. Not all flavors are vegan, although, so concentrate on that! I normally go for the BBQ.
Where to Buy: I’ve seen these intermittently at Target, TJ Maxx and at a grocery retailer that isn’t in any respect native to me. But, possibly they’re native to you! You can purchase them on Amazon, but it surely’s solely by the case, which is slightly extreme. I’d undoubtedly advocate making an attempt them out earlier than spending $40 on a lifetime provide…
Okay, not tremendous thrilling, however undoubtedly price a point out. Sometimes, if all I’m craving is one thing salty with slightly little bit of crunch, salted nuts and even seeds actually do the trick. My go-to nut for that is normally both pecans or macadamias (if I’m feeling fancy). My fave seed is pumpkin seeds, shelled or in any other case. You can even discover loads of sorts of flavored pumpkin seeds on the market that assist to make them a bit extra satisfying.
I do know, boo! Lame! Okay, so a number of years in the past, in the event you had recommended “crunchy vegetables” to me as a substitute for crunchy snacks on a vegan keto food plan, I most likely would have rolled my eyes fairly aggressively. I get it – they’re not chips. Over the years, although, I discovered that generally once I crave a crunchy snack, I actually simply need one thing salty to stay in my face. Salted cucumber slices, celery or some inexperienced beans dipped in some kind of salad dressing truly helps me fulfill that craving.