Mini Coconut Pies – A Bite-Sized Keto Treat!

La Dieta di 2 Settimane


Coconut is virtually a meals group relating to an entire meals strategy to the ketogenic way of life. So, contemplate these Mini Coconut Pies my contribution to the scrumptious bandwagon – a chew-dimension crispy coconut shell with a fluffy cream middle.

They’re an ideal little dessert to serve at any feast. They’re pleasant for ketoers and carb-lovers alike.

Mini Coconut Pies

Servings: 12

Prep Time: 10 minutes plus 30 minutes to sit back | Cooking Time: 10 minutes | Total Time: 50 minutes

Nutritional Facts: 3g Net Carbs|  174 Calories | 13g Fat | 7g Carbs | 3g Protein | 4g Fiber

Ingredients:

Steps:

  1. Preheat oven to 350 levels F.
  2. Grease the cups of a 12-count mini muffin tin with coconut oil.
  3. In a small bowl, whisk collectively the coconut flour, eggs, ghee, and 1 tbsp of sugar-free vanilla bean sweetener.
    mini coconut pies
  4. Divide the flour combination between the mini-muffin cups and pat into the underside of every cup.
    mini coconut pies
  5. Bake for 10 minutes. Allow to chill utterly, then take away the little coconut pie shells from the tin.
  6. In a small bowl, mix the coconut cream, shredded coconut, and the remaining 2 tablespoons of sweetener and blend completely.
    mini coconut pies
  7. Top every pie shell with about 1 tbsp of the cream combination.
  8. Chill the pies for a minimum of 30 minutes earlier than serving.
  9. Top with a little bit toasted coconut when you need. Serve and luxuriate in!
    mini coconut pies
    Print

    Mini Coconut Pies – A Bite-Sized Keto Treat!

    mini coconut pies

    Coconut is virtually a meals group relating to an entire meals strategy to the ketogenic way of life. So, contemplate these Mini Coconut Pies my contribution to the scrumptious bandwagon – a chew-dimension crispy coconut shell with a fluffy cream middle.

    • Author: Amanda C. Hughes
    • Prep Time: 10 minutes plus 30 minutes to sit back
    • Cook Time: 10 minutes
    • Total Time: 50 minutes
    • Yield: 12 Servings 1x
    • Category: Dessert

    Instructions

    1. Preheat oven to 350 levels F.
    2. Grease the cups of a 12-count mini muffin tin with coconut oil.
    3. In a small bowl, whisk collectively the coconut flour, eggs, ghee, and 1 tbsp of sugar-free vanilla bean sweetener.
    4. Divide the flour combination between the mini-muffin cups and pat into the underside of every cup.
    5. Bake for 10 minutes. Allow to chill utterly, then take away the little coconut pie shells from the tin.
    6. In a small bowl, mix the coconut cream, shredded coconut, and the remaining 2 tablespoons of sweetener and blend completely.
    7. Top every pie shell with about 1 tbsp of the cream combination.
    8. Chill the pies for a minimum of 30 minutes earlier than serving.
    9. Top with a little bit toasted coconut when you need. Serve and luxuriate in!

    Nutrition

    • Serving Size: 12
    • Calories: 174
    • Fat: 13g
    • Carbohydrates: 7g
    • Fiber: 4g
    • Protein: 3g

    Keywords: mini coconut pies

    Did you make this recipe?

    Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

If you’re on the lookout for new and thrilling methods to curb your cravings for sugar, then you should definitely attempt my Berry Berry Good Cream Cheese Ambrosia recipe subsequent.

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