Low Carb Vegan Rugelach (gluten-free, dairy-free) | Meat Free Keto

La Dieta di 2 Settimane

Note: Hi, buddies! Just a a fast reminder – a few of the hyperlinks on this website are affiliate hyperlinks, and so I’ll earn slightly money on qualifying orders. It doesn’t value you something additional, and is a pleasant means to assist assist this website! I additionally wish to level out that I don’t promote merchandise I haven’t really tried or merchandise that I don’t belief. 🙂

Holiday baking for me all the time means cookies. While nearer to Christmas, I wish to bake gingerbread, sugar cookies and kołaczki, through the competition of lights, it’s all rugelach for me. For these of you who aren’t accustomed to rugelach (or rugelah), they’re a cream-cheese primarily based cookie of Polish-Jewish origin (we’ve got a lot in widespread already), and they’re scrumptious…

This explicit vacation cookie is a Hanukkah staple, however I’ve undoubtedly seen them at Christmas gatherings as effectively. Traditionally, rugelach is full of dried fruit, jam, nuts and spices, although trendy variations can embrace every part from nutella and all various kinds of candy components, to onion jam and bagel seasoning for a savory twist. I’m a traditional form of gal, although, and so my favourite fillings are nuts and cinnamon. Feel free to get artistic, although!

The Low Carb, Gluten-Free, Vegan Rugelach Dough Ratio

Okay, so just about all baking relies on ratios, however rugelach particularly so. Traditional dough is actually simply equal elements butter, cream cheese and flour. Super easy. Most trendy takes on the dough add slightly vanilla and sugar, although I favor to maintain issues as minimalist as attainable with the dough and defer to the filling for the flavour. Because we’re utilizing low carb, vegan components, this ratio doesn’t actually work out as effectively. Instead, we’re going with 1:1:1 vegan butter, vegan cream cheese, lupin flour and as a bonus add-in, 1/four half coconut flour. I do know, I do know – coconut flour is usually a divisive subject, but it surely’s needed right here to realize the proper texture.

Notes & Substitutions For Low Carb Vegan Rugelach

  • This recipe scales up very well. I like making small batches, however you can simply double, triple and even quadruple this. For small batches, I combine by hand, however you undoubtedly wish to use a mixer if making a quadruple batch!
  • Any bean flour will work right here! I’ve made this efficiently with lupin, chickpea and soy flours (the latter two I all the time get from Bob’s Red Mill). The texture is barely totally different with every: lupin is the densest, but it surely’s additionally lowest in carbs whereas chickpea is the lightest, but additionally highest in carbs. I included the vitamin info for utilizing lupin flour, but when you’ll be able to improve your carb consumption a bit, I actually suggest making these with a lupin-chickpea flour mix (or straight chickpea flour for these of you who’re simply low-carb and never keto!).
  • For sweeteners, I favor to make use of Lakanto. It’s the model I’ve discovered that works greatest for baking, and doesn’t upset my abdomen. You can save 20% if you happen to store on their website utilizing the code MeatFreeKeto.
  • Be certain to make use of a vegan butter alternative that’s supposed for baking (often present in stick type), not a diffusion. Spreads don’t work the identical means in recipes. They are a lot softer and infrequently comprise components to make them spreadable that can work in opposition to you in baking.
  • Do not skip the chilling levels! These are essential to the dough protecting it’s form. Do you ever see these baking fails the place somebody simply has a pool of cookie dough that has all melted collectively within the oven? This is most actually because they didn’t chill the dough. It’s so essential.
  • I’ll be trustworthy – rugelach takes some effort to make, but it surely’s scrumptious and I believe it’s effectively price it.
  • I try to supply correct dietary info, however as a result of there are such a lot of totally different manufacturers and forms of vegan cream cheese and butter on the market, your calculations could range barely.

Vegan Keto Rugelach | MeatFreeKeto.com - a gluten-free, dairy-free and sugar-free twist on a classic holiday cookie!

Low Carb Vegan Rugelach (gluten-free, dairy-free)

Low Carb Vegan Rugelach (gluten-free, dairy-free)


    For the Dough

  • 4oz (~112g) vegan cream cheese
  • 4oz (~112g) vegan butter
  • 4oz (~112g) lupin flour
  • 1oz (~28g) coconut flour

    For the Filling

  • 1oz (~28g) uncooked walnuts
  • 2 tbsp granulated sweetener (save 20% with the code MeatFreeKeto!)
  • 1 tsp floor cinnamon

    For Toppings

  • powdered sweetener (save 20% with the code MeatFreeKeto!)
  • extra cinnamon


  1. Let the cream cheese and butter soften at room temperature, then cream them collectively till fully easy. Stir within the flours till every part is totally mixed. The dough ought to be barely stiff, however nonetheless scoopable.
  2. Snag a chunk of parchment paper, wax paper or plastic wrap and make a disk of dough that’s round 1″ (2.5cm) thick. Wrap it up and chill within the fridge for round four hours, till strong.
  3. While the dough is chilling, make the filling by mixing the filling components collectively in a meals processor till it resembles the feel of moist sand (see photographs beneath).
  4. Remove the dough from the fridge and roll it out right into a spherical that’s round 1/eight” (4mm) thick. Spread the filling on high of the spherical. I wish to make a few passes over the filling with the rolling pin so it stays in place, since we’re not utilizing a jam to make it stick.
  5. At this level, it’s possible you’ll wish to stick the dough again within the fridge for one more 10-15 minutes, relying on how heat your kitchen is.
  6. Remove the dough from the oven and slice into 12 roughly equal triangles, such as you have been slicing a pizza. Roll every little triangle from the broad finish right into a cute little roll. Place the rolls on a baking sheet (I wish to line mine with a silicone baking mat) and chill for an extra 20-30 minutes.
  7. While the dough is chilling, preheat the oven to 350F (180C).
  8. After the dough has chilled, bake for 22-25 minutes, till golden throughout. Remove from the oven, let cool and sprinkle with both cinnamon, powdered sugar-substitute or no matter you need.


This low-carb, gluten-free and vegan twist on a traditional cream cheese cookie are the right vacation deal with!



Process photographs: the filling, how I unfold and reduce the dough, and the completely happy little cookies on a tray, able to go within the oven.

Source hyperlink keto food plan

Be the first to comment

Leave a Reply

Your email address will not be published.