
Keto fish sticks, am I proper? You had been over there pondering that no one keto-fies fish sticks, proper? Well I’m all about keto consolation meals, and for me, it is a severe consolation meals.
One of my favourite dinners as a child was fish sticks dipped in ketchup, whereas watching cartoons with my cousins. My ode to these TV dinners? These crispy, flaky, keto fish sticks which have advanced into grownup-pleasant dippables. I like to supply Homemade Champagne Ketchup and/or Lemon-Dill Tartar Sauce on the facet.
This recipe initially revealed in 2016 and has been up to date.
Lemon Parmesan-Crusted Fish Sticks Recipe
Servings: 2
Prep Time: 10 minutes| Cooking Time: 15 minutes | Total Time: 25 minutes
Nutritional Facts: 2g Net Carbs| 434 Calories | 21g Fat | 4g Carbs | 62g Protein | 2g Fiber
Ingredients:
- additional virgin olive oil
- 1, massive egg
- half cup, crushed positive pork rinds (used a blender or meals processor)
- 1/four cup, grated parmesan cheese
- 1 tbsp almond flour
- 1 tsp lemon pepper seasoning
- four tilapia fillets, rinsed, patted dry, and minimize into 1 x four-inch strips.
Steps:
- Preheat oven to 400 levels F.
- Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and flippantly grease it with a bit olive oil.
- In a small bowl, flippantly beat the egg.
- In one other small bowl, mix the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.
- The fish strips ought to be rinsed, patted dry, and minimize into 1-by-four inch strips. Dip every fish strip into the crushed egg, then into the dry combine, then place on the rack over the baking sheet.
- Bake the fish sticks for 15 minutes. Serve scorching along with your favourite dipping sauce.
This fish stick recipe and each dipping sauces come from my finest-promoting cookbook The Wicked Good Ketogenic Diet Cookbook.
Lemon Parmesan-Crusted Fish Sticks

- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 Servings 1x
- Category: Dinner
Scale
Ingredients
- additional virgin olive oil
- 1, massive egg
- half cup, crushed positive pork rinds (used a blender or meals processor)
- 1/four cup, grated parmesan cheese
- 1 tbsp almond flour
- 1 tsp lemon pepper seasoning
- four tilapia fillets, rinsed, patted dry, and minimize into 1 x four-inch strips.
Instructions
- Preheat oven to 400 levels F.
- Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and flippantly grease it with a bit olive oil.
- In a small bowl, flippantly beat the egg.
- In one other small bowl, mix the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.
- The fish strips ought to be rinsed, patted dry, and minimize into 1-by-four inch strips. Dip every fish strip into the crushed egg, then into the dry combine, then place on the rack over the baking sheet.
- Bake the fish sticks for 15 minutes. Serve scorching along with your favourite dipping sauce.
Nutrition
- Serving Size: 2
- Calories: 434
- Fat: 21g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 62g
(Visited eight,363 instances, four visits immediately)
Leave a Reply