Keto Thousand Island Dressing Recipe

La Dieta di 2 Settimane

Is there any condiment extra classically American than Thousand Island Dressing? Sweet, creamy and only a contact tangy, this versatile salad dressing improves absolutely anything it’s added to. If you’re on a keto weight loss plan, chances are you’ll be struggling to discover a sugar-free model. So, we created our very personal Keto Thousand Island Dressing recipe so you’ll be able to take pleasure in that iconic burger-in-a-bottle taste anytime you please – with out the added internet carbs.

A silver spoon resting on marble with thousand island dressing.

What You’ll Need

Forget fancy devices like immersion blenders or Thermomixes. You’ll solely want two easy kitchen instruments to make this extremely easy (however tremendous scrumptious!) Keto Thousand Island Dressing:

  • A mixing bowl
  • A spoon or whisk

That’s it! You can use a blender for those who like a smoother Thousand Island Dressing. However, we favor to go away the chopped dill pickle intact for texture.

How to Make Keto Thousand Island Dressing

Got 5 minutes? That’s greater than sufficient time to whip up a contemporary batch of creamy, scrumptious Keto Thousand Island Dressing.

Step 1: Measure Out the Mayonnaise

Measure out half a cup of mayonnaise and add to a mixing bowl.

Scooping mayo into a white bowl

Step 2: Add the Ketchup

Add in a single and a half tablespoons of sugar-free ketchup.

Adding ketchup into the mayo dressing base

Step three: Add the Vinegar

Pour in a single teaspoon of vinegar.

Pouring apple cider vinegar into the mayo

Step four: Season

Season with contemporary cracked pepper and salt.

Cracking black pepper into the thousand island dressing

Step 5: Add the Dill Pickle

Add in 1 tablespoon of finely diced dill pickle.

All the ingredients for thousand island into a bowl

Step 6: Sweeten

Sweeten with 5 drops of liquid stevia.

Adding stevia into a bowl of thousand island dressing ingredients

Step 7: Stir and Store

Stir with a spoon or whisk completely to mix all elements, then refrigerate your low carb Thousand Island Dressing in an hermetic container or jar.

Stirring a bowl of homemade thousand island dressing

Common Questions

We know what you’re pondering. Keto Thousand Island Dressing? Surely that is too good to be true! 

Check out a few of these generally requested inquiries to see why you must select our recipe over the same old sort – and how you can make one of the best salad dressing attainable, after all.

Does 1000 Island Dressing Have Carbs?

Thousand Island Dressing could also be high-fat, however don’t be fooled: the store-bought selection is commonly loaded with hidden sugar!

So, precisely what number of carbs and sugar are in Thousand Island Dressing? To take a look at a generally used model, two tablespoons of Kraft Thousand Island Dressing accommodates four grams of carbs – and virtually all of that (three grams) is from sugar.

In truth, sugar is the fourth factor listed on this model’s Thousand Island Dressing elements.

Other manufacturers don’t fare too significantly better, both. Newman’s Own Thousand Island Dressing additionally has four grams of carbs with three grams of sugar. Trader Joe’s Thousand Island Dressing has four grams of carbs with 2 grams of sugar. Ken’s Steakhouse has four grams of carbs, all of which is sugar.

Even the “healthy” 365 by Whole Foods Market Thousand Island Dressing has three grams of carbs per serve – which can be all sugar.

So for those who ever end up a bit heavy-handed with the dressing bottle, you would be including a reasonably excessive quantity of sugar to your salad – sufficient to completely derail you out of your carb restrict for the day.

Our recommendation? Ditch the sugar-laden bottled stuff and make your individual Keto Thousand Island Dressing at residence!

What Keto Sweetener Can I Use?

This recipe makes use of liquid stevia, which is a extremely concentrated, keto-friendly sweetener that works nice in sauces. 

If you don’t have any stevia – or simply don’t prefer it – you would substitute it with some other keto-friendly sweetener. Check out our publish on the Best Sugar Substitutes right here.

Make positive to decide on a liquid or powdered sweetener to keep away from any disagreeable gritty texture. You can simply mix up any granulated sweetener into powder.

If you’re utilizing a powdered sweetener, be sure that to regulate the ratio so that you’ll get the identical stage of sweetness. Five drops of stevia are equal to round a tablespoon of erythritol.

What If My 1000 Island Dressing Isn’t Sweet Enough?

Prefer a sweeter dressing? We’ve used solely a small quantity of stevia for this Keto Thousand Island Dressing recipe, however be at liberty so as to add a bit further till it reaches your required stage of sweetness.

Make positive you don’t add an excessive amount of liquid stevia without delay. A bit goes a great distance, so begin with only one drop!

Remember, you’ll even be getting further sweetness from the sugar-free ketchup, in addition to the pure sweetness from the dill pickle.

Plus, the longer you’re keto, the extra your palate will modify to a sugar-free weight loss plan. That means you seemingly gained’t want fairly as a lot sweetener in your recipes.

A white ramekin with a spoonful of thousand island dressing

Which Ketchup and Mayonnaise Should I Use?

We advocate selecting ketchup with as little sugar as attainable – ideally none in any respect. 

Make positive to double-check the elements to look out for “natural” sugars corresponding to honey, maple syrup or fruit juice. These include internet carbs you wish to keep away from on a keto weight loss plan.

It’s additionally a good suggestion to search out mayonnaise made with wholesome oils, corresponding to avocado oil or olive oil. 

And pay further consideration to that elements checklist! Sometimes “avocado oil mayonnaise” is definitely a mix of avocado and vegetable oil.

We use Primal Kitchen model mayonnaise, because it’s made with 100% avocado oil. 

You can learn all about which cooking oils to decide on and keep away from in our Healthy Cooking Oils Guide.

Is This Thousand Island Dressing Recipe Healthy?

Yes! Unlike the sugar-filled store-bought model, our sugar-free low carb Thousand Island Dressing recipe is certainly wholesome.

This Thousand Island Dressing accommodates two surprisingly nutritious elements that don’t simply add taste, however further well being advantages, too: pickles and vinegar. These tangy elements are significantly underrated!

Did you recognize that pickles include Vitamin Okay, potassium and calcium? Anyone on a keto weight loss plan is aware of how essential potassium is! It’s important for regular cell operate and might change into depleted on a keto weight loss plan.

Vinegar has been utilized in cooking for hundreds of years and boasts a ton of well being advantages, corresponding to probably lowering the glucose response to carbohydrates and serving to you to really feel satiated after meals.

Not to say this low carb Thousand Island Dressing is loaded with wholesome fat that will help you really feel glad and full on a keto weight loss plan.

What Is a Good Substitute for Thousand Island Dressing?

Thousand Island Dressing simply not your factor? No drawback. There are loads of different creamy, tangy, high-fat salad dressings you’ll be able to take pleasure in on a keto weight loss plan.

Our suggestions are:

  • Caesar dressing
  • Ranch dressing
  • Mayonnaise
  • Big Mac Sauce

As all the time, learn the elements and vitamin panel on the bottle of any dressing you purchase to test for internet carbs and unhealthy cooking oils.

Or, simply make one among our wonderful keto recipes – take a look at the suggestions additional down on this publish!

Thousand island dressing spilled on marble

What Can I Serve With Keto Thousand Island Dressing?

The better part about this Keto Thousand Island Dressing? It’s tremendous versatile! You actually can put it on completely all the things – not simply salads.

You may after all combine it by way of your favourite salad combine for a scrumptious keto salad that gained’t go away you hungry half an hour later.

You can even unfold it on a keto burger for a quick food-style sauce that’ll make you’re feeling such as you’re consuming at your individual diner. Our Keto Hamburger Buns are excellent for this!

And don’t neglect to attempt it as a dipping sauce, too. Serve it with our Keto Chicken Tenders or higher but, Low Carb Onion Rings.

Trust us: it improves no matter you place it on!

How to Store Your Keto Thousand Island Dressing

This Keto Thousand Island Dressing will be simply saved in a sealed container or jar. Feel free to repurpose previous salad dressing bottles for those who like!

This recipe will hold within the fridge for as much as per week, or frozen for as much as 6 months. Be positive to whisk it completely after defrosting.

But be warned: this Thousand Island Dressing is so good that it could not even final the week!

More Keto Recipes Like This

Our Keto Thousand Island Dressing recipe reveals simply how scrumptious a keto weight loss plan will be with a bit added fats! Whether you’re after one other sugar-free dressing so as to add to your repertoire or want a hand perfecting your salad recreation, we’ve received loads of keto recipes we simply know you’ll love.

Check these out:

  • Big Mac Salad – Our scrumptious tackle the tastiest keto salad on the market.
  • Homemade Keto Caesar Dressing – You gained’t even want anchovies for this irresistible salad dressing!
  • Keto Salad – Our greatest keto salad recipes, plus a complete information to creating the proper keto salad.


This is the salad dressing we all the time attain for once we’re about to throw collectively a fast salad, however can’t abdomen the concept of consuming one other bland (or worse, overly vinegar-tasting) bowl of lettuce leaves. And now, you’ll be able to, too!

And whereas we like to create scrumptious keto dressings with contemporary herbs, specialty vinegar and an array of various seasonings, typically you simply can’t beat the classics. And we’re glad to say that our Keto Thousand Island Dressing is way decrease in sugar than any store-bought model – and method tastier, too.

We’d like to see how inventive you get along with your Keto Thousand Island Dressing! Share your outcomes on social media and ensure to tag us. We promise no meals mixture is just too uncommon for this wonderful dressing!

Keto thousand island dressing pin
keto thousand island dressing

Keto Thousand Island Dressing Recipe

A dressing that tastes identical to your favourite with out all of the sugar and low high quality oils.


  • In a medium bowl mix the mayo, ketchup, vinegar, onion, pickle, and stevia.

  • Stir nicely to include all elements absolutely.

  • Store in an hermetic container for as much as per week.

Nutrition Facts

Keto Thousand Island Dressing Recipe

Amount Per Serving

Calories 128
Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g10%

Trans Fat 1g

Polyunsaturated Fat 8g

Monounsaturated Fat 3g

Cholesterol 8mgthree%

Sodium 140mg6%

Potassium 7mgzero%

Carbohydrates 1gzero%

Fiber 1gfour%

Sugar 1g1%

Protein 1g2%

Vitamin A 17IUzero%

Vitamin C 1mg1%

Calcium 3mgzero%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.

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