I can’t imagine I’ve by no means thought to mix the freshness of a salad and the flavors of a taco casserole till now. This Keto Taco Salad Casserole whips up in beneath 30 minutes and may final you all week lengthy as your new favourite meal prep!
Our Favorite Weekly Meal Preps!
Meal prep has at all times been an enormous a part of our keto routine. We’ve been doing it since day one and it has actually been the primary factor that has stored us on monitor. While our consuming types have modified over time, meal prepping has remained fixed.
Some of our favourite breakfast meal preps to make and that reheat nice are:
- Sheet Pan Pancakes
- Easy Egg Loaf
- Diner Style Blueberry Pancakes (Meghas’ Fave!)
Some of our favourite lunch and dinner meal preps to make and that reheat nice are:
- Air Fryer Chicken Thighs
- Keto Chicken Nuggets
- Low Carb Squash And Bacon Casserole
Some of our favourite dessert meal preps to make and that reheat nice are:
- Chewy Chocolate Chip Cookies (these freeze nice!)
- Keto Blueberry Pound Cake
- Keto Shortbread Cookies
How Many Carbs Are In A Beef Taco Salad?
The magnificence to this keto taco salad casserole recipe is you could simply improve or lower the carbs based mostly on what you might have readily available or what you wish to put in it! The carbs are going to return from the veggies you utilize. So, for instance, if you're something like me you’ll have a better carb model from the additional onions, however when you’re like Matt you’ll have a decrease carb model by omitting the onions and bell peppers altogether!
You may also prepare dinner up the seasoned floor beef and make the casserole with simply the cheese, after which serve the cooked veggies on the facet so you may add it as you go on your weekly meal prep!
What Mexican Dishes Are Keto Friendly?
That’s an excellent query and one which I ask myself usually. Mexican is one in all our favourite cuisines and at instances it feels inconceivable to actually take pleasure in it as a result of a number of it's comprised of carbs from tortillas and rice.
Since we adore it a lot we needed to discover a work round, and we did simply that! You’ll be shocked how simply you may provide you with some replacements when you simply suppose a little bit exterior of the field. You can begin with these recipes:
Storing And Reheating
When it involves meal prepping recipes like this keto taco salad casserole I wish to know the way lengthy it's going to final within the fridge, if it's going to freeze properly and the easiest way to retailer it to make sure freshness.
This recipe in comparison with one thing like a breakfast casserole will final loads longer within the fridge and even freeze properly. Eggs could be difficult and gained’t keep as contemporary for lengthy so I'd put a tough 5 day restrict on egg something within the fridge. This casserole then again will final no less than 10 days in an air tight container and reheat nice within the microwave! You may even freeze it for as much as one month.
For any contemporary toppings (lettuce, bitter cream, cheese, and so on) I'd pack these individually and prime your heated casserole every time you eat it. This will ensure nothing goes soggy and also you get the contemporary really feel with each chew!
Easy Keto Taco Salad Casserole
Whether you make this for a household of six or meal prep it for 2 you may’t go fallacious. Even your choosy, non-keto members of the family will take pleasure in this and never really feel slighted within the least with the dearth or carbs. If you wish to rapidly prepare dinner up a facet of rice to serve alongside you may fulfill everybody with out an excessive amount of further work. If you make this keto taco salad casserole tell us under how you modify it up!
Keto Taco Salad Casserole
Servings eight servings
Calories per serving 370kcal
Prep: 5 minutes
Cook: 20 minutes
Instructions:
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Preheat oven to 350°F and warmth a big skillet set over medium-excessive warmth.
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Add the spherical beef, onion, and bell pepper. Cook till meat is not pink and veggies are tender.
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Season with chili powder, salt, cumin, garlic powder, oregano, pink pepper flakes, and pepper. Combine utilizing a spoon till seasoning is totally included after which take away from warmth.
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Transfer meat combination to a 9×13 baking dish. Add the diced tomatoes, black olives and cheese and blend till properly mixed.
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Bake for 10 minutes till cheese is totally melted and flavors are included.
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Top with remaining tomatoes, black olives, cheese, shredded lettuce, and serve instantly!
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Best saved in an air tight container within the fridge as much as 10 days. Keep contemporary topping separate when you intend on storing leftovers!
Notes
Net Carbs: 3g
Yields: eight servings
Nutrition Facts
Keto Taco Salad Casserole
Amount Per Serving
Calories 370 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 5g2%
Fiber 2geight%
Protein 28g56%
* Percent Daily Values are based mostly on a 2000 calorie food regimen.
Source hyperlink keto food regimen
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