This 12 months for St. Patrick’s day I believed it might be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.
Now I’m fairly certain you would make this essentially the most simply by discovering your self some keto-pleasant(ish) ice cream like Halo Top, Wink, or Enlightened, then mixing a cup of it with some heavy cream, just a few pops of peppermint extract, and calling it a day. Give attempt when you’d like.
But if you wish to be extra answerable for your components, do that Shamrock Shake recipe as a substitute.
Keto Shamrock Shake Recipe
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 3g Net Carbs| 396 Calories | 29 g Fat | 6g Carbs | 26g Protein | 3g Fiber
*The vitamin info is only for the Shamrock Shake. Be certain so as to add any web carbs for whipped cream and any garnish it’s possible you’ll use.
Ingredients:
- 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
- half ripe avocado, cubed
- 1/four cup heavy cream
- 1/four cup almond milk (no sugar added)
- 1/eight teaspoon peppermint extract
- A handful of ice cubes
- Optional: 2 drops of Green meals coloring
- Optional: Whipped cream
- Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal purple hat. You might even use a mint leaf as I’ve performed right here.
Steps:
- In a blender, mix all of the Shamrock Shake components besides ice.
- Blend till easy, then add ice till you attain your required consistency.
- Add inexperienced meals coloring when you’re feeling additional festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
You would possibly suppose it’s a good suggestion to attempt making a Shamrock Shake with coconut cream for the fat, however coconut gained’t work right here, it’s slightly too overpowering, so I’d follow the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t a precise science and differ in sizes, so simply add them till it reaches the consistency you get pleasure from.
Keto Shamrock Shake Recipe
This 12 months for St. Patrick’s day I believed it might be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Holiday
Scale
Ingredients
- 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
- half ripe avocado, cubed
- 1/four cup heavy cream
- 1/four cup almond milk (no sugar added)
- 1/eight teaspoon peppermint extract
- A handful of ice cubes
- Optional: 2 drops of Green meals coloring
- Optional: Whipped cream
- Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal purple hat. You might even use a mint leaf as I’ve performed right here.
Instructions
- In a blender, mix all of the Shamrock Shake components besides ice.
- Blend till easy, then add ice till you attain your required consistency.
- Add inexperienced meals coloring when you’re feeling additional festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
Notes
You would possibly suppose it’s a good suggestion to attempt making a Shamrock Shake with coconut cream for the fat, however coconut gained’t work right here, it’s slightly too overpowering, so I’d follow the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t a precise science and differ in sizes, so simply add them till it reaches the consistency you get pleasure from.
Nutrition
- Serving Size: 1
- Calories: 396
- Fat: 29g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 26g
If you’re keen on smoothies and shakes, however are uninterested in the identical previous, usual, try my put up 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less.
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