Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach

La Dieta di 2 Settimane


I win the meatloaf contest. All different meatloaves can take a hike as a result of this one is the perfect keto meatloaf… scratch that.. the BEST MEATLOAF you’ll ever eat and you’ll find it in The Four-Hour Chef by Tim Ferriss (amongst many different scrumptious, paleo and keto-pleasant recipes). I made my very own tweaks however the common recipes was his genius.

Note: This recipe was initially revealed on DepravedStuffed in 2013 and has been republished with updates.

Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach

Servings: 6

Prep Time: 15 minutes | Cook Time: 50-60 minutes | Total Time: 1 hour 15 minutes

Nutritional Facts: 5g Net Carbs| 382 Calories | 26g Fat | 6g Carbs | 35g Protein | 1g Fiber

Ingredients:

  • 2 lbs fatty floor beef – ideally grass fed
  • 2 eggs
  • three scallions (chopped)
  • 1 giant yellow onion (chopped)
  • three garlic cloves, minced
  • a handful of uncooked spinach
  • three-four ozof chevre goat cheese (get the lengthy roll and you need to be good!)
  • 2 tbsp tomato paste
  • four shakes of cayenne pepper
  • a pinch of oregano
  • 2 pinches of salt
  • 1 sprig of rosemary

Steps:

  1. Preheat oven to 425 levels F.
  2. Add 2lbs of meat and a couple of eggs into mixing bowl. Add finely chopped scallions, garlic, and onions. Mix it up collectively.
  3. Add cayenne, oregano, salt, pepper and blend up once more.
    keto meatloaf
  4. Throw down some plastic wrap on the counter after which roll out your meat on high of it. Try to flatten it out and create a rectangle (mine was a bit lengthy) after which add the spinach and goat cheese to the center.
    keto meatloaf
  5. Using one facet of the plastic wrap flap one facet into the center, after which do the identical to the opposite, in order that they create a roll. Pinch and easy out the ends so the filling stays contained in the meatloaf whereas cooking.
  6. Dress up the highest along with your tomato paste (or go away it dry to make it extra keto pleasant), sprinkle some contemporary rosemary on high.
    keto meatloaf
  7. Cook about 50-60 minutes till the center hits about 150 levels.
    keto meatloaf
  8. Cut it in half to ensure every thing’s cooked!
  9. Cut into scrumptious, mouth-watering slices and luxuriate in!
    keto meatloaf

Print

Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach

keto meatloaf

I win the meatloaf contest. All different meatloaves can take a hike as a result of this one is the perfect keto meatloaf… scratch that.. the BEST MEATLOAF you’ll ever eat and you’ll find it in The Four-Hour Chef by Tim Ferriss (amongst many different scrumptious, paleo and keto-pleasant recipes).

  • Author: Amanda C. Hughes
  • Prep Time: 15 minutes
  • Cook Time: 50-60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 Servings 1x
  • Category: Dinner

Scale

Ingredients

  • 2 lbs fatty floor beef – ideally grass fed
  • 2 eggs
  • three scallions (chopped)
  • 1 giant yellow onion (chopped)
  • three garlic cloves, minced
  • a handful of uncooked spinach
  • threefour ozof chevre goat cheese (get the lengthy roll and you need to be good!)
  • 2 tbsp tomato paste
  • four shakes of cayenne pepper
  • a pinch of oregano
  • 2 pinches of salt
  • 1 sprig of rosemary

Instructions

  1. Preheat oven to 425 levels F.
  2. Add 2lbs of meat and a couple of eggs into mixing bowl. Add finely chopped scallions, garlic, and onions. Mix it up collectively.
  3. Add cayenne, oregano, salt, pepper and blend up once more.
  4. Throw down some plastic wrap on the counter after which roll out your meat on high of it. Try to flatten it out and create a rectangle (mine was a bit lengthy) after which add the spinach and goat cheese to the center.
  5. Using one facet of the plastic wrap flap one facet into the center, after which do the identical to the opposite, in order that they create a roll. Pinch and easy out the ends so the filling stays contained in the meatloaf whereas cooking.
  6. Dress up the highest along with your tomato paste (or go away it dry to make it extra keto pleasant), sprinkle some contemporary rosemary on high.
  7. Cook about 50-60 minutes till the center hits about 150 levels.
  8. Cut it in half to ensure every thing’s cooked!
  9. Cut into scrumptious, mouth-watering slices and luxuriate in!

Nutrition

  • Serving Size: 6
  • Calories: 382
  • Fat: 26g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 35g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

For one other superb stuffed keto meatloaf recipe make sure to strive my Blue Cheese Stuffed Buffalo Chicken Meatloaf subsequent.


Pssst.. like this recipe? Download my Keto Life Handbook / Cookbook!


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This recipe was created September 2013 has since been up to date.

 

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