Keto Beef Stroganoff – KetoConnect

La Dieta di 2 Settimane


Growing up in an Indian family, stroganoff didn’t cross my plate many instances, however I’ll admit I want it had! This keto beef stroganoff is creamy, tender and very satisfying. You can whip it up and serve it on it’s personal or on prime of cauliflower rice for a fast, scrumptious dinner!

Easy Keto Dinners

Now that I’m a working mother I completely perceive the exhaustion that comes with working and parenting. More nights than we’d wish to admit we discover ourselves in search of a fast, however nutritious meal we are able to make throughout the week.

keto beef stroganoff served over zucchini noodles on a black plate with forks and parsley garnish

If you possibly can relate (we all know you possibly can), then I’m right here to inform you that you may test each containers, fast and nutritious with the recipes on our meals weblog. Some of our go-tos are:

  1. Taco Salad Casserole
  2. Air Fryer Pork Chops (our 1 yr outdated son loves these)
  3. Keto Chicken nuggets (excellent for meal prep!)
  4. Chicken Thighs in Roasted Red Pepper Sauce (fan fave!)

What Ground Beef Is Keto?

Well, you’re in luck with regards to floor beef as a result of irrespective of the proportion (90, 85, 80 or 75%) you’ll discover it’s all nice on a keto food plan. People are likely to gravitate in the direction of the upper fats share, and we all the time use and advocate 80/20 as a result of it’s extra filling and nutrient dense!

keto beef stroganoff cooking in a skillet with a cream sauce and sliced ribeye steak

An vital facet to think about when cooking floor beef that’s excessive in fats is that it’s going to drain off when cooking in a skillet or utilizing it to make one thing like meatloaf. You’ll need to be sure you add it to your meal or use it up by cooking eggs or veggies, which is what we regularly do.

Is Sour Cream Keto?

If I may scream it from the highest of my roof, I might. Sour cream is 100% keto and I eat it nearly daily! It’s a scrumptious means so as to add fats to a excessive protein meal and works nice in casserole and skillet dishes like this keto beef stroganoff.

keto beef stroganoff cooking in a skillet with sour cream, mushrooms, onions and beef broth

Tip: lots of people wrestle to eat liver, which could be very nutrient dense and nice for you, however in the event you prime your cooked liver with a dollop of bitter cream I promise you’ll like it!

The Best Noodle Replacements!

Stroganoff is historically served with egg noodles, however that’s not an possibility whenever you’re on a low carb or keto food plan. So, what are some filling alternate options? i’ll be trustworthy, nothing actually holds a real comparability to pasta aside from pasta, however there are some first rate choices.

  1. Zucchini Noodles: you possibly can blanch or steam them and serve the stroganoff proper on prime as a pasta different.
  2. Cauliflower Rice: extra filling than zucchini and will be combined proper into the meat and sauce to finish the meal!
  3. Miracle Noodles: product of konjac fiber and nearly zero calorie as a pasta different.

Keto Beef Stroganoff

This straightforward keto beef stroganoff is made with thinly sliced ribeye, tender mushrooms and onions, and creamy sauce for a fast weeknight meal. You could make a double batch and meal prep it for the week, which is one in all our favourite methods to prepare dinner as of late. As busy dad and mom we would like one thing fast, nutritious and scrumptious, and this keto beef stroganoff checks all these containers!

Keto Beef Stroganoff

This straightforward keto beef stroganoff combines thinly sliced ribeye, and tender mushrooms and onions in a wealthy cream sauce!

Instructions:

  • Heat a 1 tbsp oil in a big skillet over medium-excessive warmth.

  • Season the sliced steak with salt and pepper and place it within the sizzling skillet, searing on all sides for 1 minute till browned. Sear in batches if essential/skillet shouldn’t be sufficiently big to carry all of the meat in an excellent layer.

  • Transfer the seared steak to a bowl and put aside.

  • Reduce the warmth to medium and add the butter. Once melted, add the sliced onion, cooking for 1 minute earlier than including the sliced mushrooms. Add a pinch of salt and saute for Eight-10 minutes, stirring often, till all moisture has been launched from the mushrooms and onions are tender and golden.

  • Add beef broth and scrape up any browned bits from the underside of the pan.

  • Once the broth has thickened barely, combine a number of tablespoons of sizzling broth with bitter cream in a separate small bowl. Add the combination to the broth and greens and stir to include.

  • Taste and season as essential. Continue to prepare dinner and permit the broth to thicken, then add the steak again to the skillet and simmer till warmed and absolutely cooked by means of, about four-5 minutes.

  • Serve over blanched zoodles or steamed cauliflower rice and garnish with chopped parsley and freshly cracked black pepper, if desired.

  • Serve instantly and luxuriate in!

  • Best saved in an air tight container within the fridge as much as 5 days.

Notes

Net Carbs: 2g per serving
Yields: 6 servings

Nutrition Facts

Keto Beef Stroganoff

Amount Per Serving

Calories 301 Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 17g34%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



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