Instant Vanilla Bean Coconut Keto Ice Cream

La Dieta di 2 Settimane


No ice cream maker is required for this dessert, and actually, you need to eat it instantly!Coconut cream—wealthy in fat—takes heart stage on this wholesome, ketogenic deal with. Stevia glycerite is non-bitter and provides the right contact of sweetness. 

Instant Vanilla Bean Coconut Keto Ice Cream Recipe

Servings: four

Prep Time: 10 minutes| Chill Time: 2 hours | Total Time: 2 hours 10 minutes

Nutritional Facts: 3g Net Carbs  | 315 Calories |  31g Fat | 3g Carbs |  0g Protein | 0g Fiber 

Ingredients:

  • three 14 ozcans unsweetened coconut milk
  • 1 recent vanilla bean
  • 1 tsp vanilla extract
  • 6 drops stevia glycerite
  • three tbsp heavy cream

Steps:

Note: The day earlier than you propose to make this recipe, put your cans of coconut milk within the fridge, and freeze a big mixing bowl. 

  1. Slice your vanilla bean pod down the center to open, then use the flat fringe of your knife to scrape out and save the within pulp. Discard your vanilla bean or save for an additional recipe.
  2. Open three cans of refrigerated coconut milk, and use a spoon to take away the cream from the highest—which ought to be stable from refrigeration—and add to your frozen mixing bowl.
  3. Use a hand blender to combine the cream till fluffy and clean, then add vanilla bean pulp, vanilla extract, stevia glycerite, and heavy cream, then mix once more. 
  4. Eat instantly. If you freeze you could want to permit to thaw a minimum of two hours earlier than consuming, nevertheless it’s finest consumed recent.
    coconut ice cream
    coconut ice cream

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Instant Vanilla Bean Coconut Keto Ice Cream

coconut ice cream

No ice cream maker is required for this dessert, and actually you possibly can eat it instantly! Coconut cream—wealthy in fat—takes heart stage on this wholesome, ketogenic deal with. Stevia glycerite is non-bitter, and provides the right contact of sweetness.

  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: Chill for two hours
  • Total Time: 2 hours 10 minutes
  • Yield: three cups
  • Category: Dessert

Ingredients

  • three 14 ozcans unsweetened coconut milk
  • 1 recent vanilla bean
  • 1 tsp vanilla extract
  • 6 drops stevia glycerite
  • three tbsp heavy cream

Instructions

  1. Slice your vanilla bean pod down the center to open, then use the flat fringe of your knife to scrape out and save the within pulp. Discard your vanilla bean or save for an additional recipe.
  2. Open three cans of refrigerated coconut milk, and use a spoon to take away the cream from the highest—which ought to be stable from refrigeration—and add to your frozen mixing bowl.
  3. Use a hand blender to combine the cream till fluffy and clean, then add vanilla bean pulp, vanilla extract, stevia glycerite, and heavy cream, then mix once more. 
  4. Eat instantly. If you freeze you could want to permit to thaw a minimum of two hours earlier than consuming, nevertheless it’s finest consumed recent.

Notes

Note: The day earlier than you propose to make this recipe, put your cans of coconut milk within the fridge, and freeze a big mixing bowl.

Nutrition

  • Serving Size: three/four cup
  • Calories: 315
  • Fat: 31g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 0g

Keywords: Coconut Ice Cream

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

This recipe was initially revealed in Newsweek‘s Keto Special Edition.

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