Homemade Crunchy Keto Cereal – A Favorite Low Carb Cereal

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I’ve been looking out for an excellent selfmade crunchy keto cereal or at the least a low carb cereal since June. I noticed Paleo Bread’s model of a low carb breakfast (paleo cereal), however I’ve sufficient mushy pizza in my keto life, I don’t want mushy cereal too.

Thankfully, keto has made me actually admire coconut, which I by no means even appreciated earlier than. I exploit coconut oil in my espresso so as to add somewhat scrumptious fats to my days, coconut butter as somewhat spoonful snack, and dammit I toast coconut flakes (the larger ones, not the slivers) as a snack.

Actually, the toasted coconut flake thought got here from the day I bought my Goodies Box within the mail and an excellent bag of Dang Coconut Chips appeared. These issues are heaven. Heaven. But they’re sweetened heaven, so that they’re no good for keto.

But what concerning the keto coconut cereal?

Oh proper! So as soon as I perfected the keto coconut chips, I checked out them sooner or later and determined they seemed and tasted quite a bit like frosted flakes.

And with such a pleasant crispy consistency, wouldn’t it make sense to throw them in a bowl with some unsweetened almond milk?

YES IT DOES.

They’re the proper ingredient for a selfmade keto cereal. And it’s superb. I imply, I think about that even when I wasn’t on keto, this Homemade Crunchy Keto Cereal would style actually good. I find it irresistible with or with out milk, and with contemporary berries on prime. It’s an incredible customizable breakfast possibility apart from eggs.

So I made a decision to make my very own toasted keto coconut chips, which might then be used for coconut chips ala keto cereal.

It’s really ridiculously simple.

Homemade Crunchy Keto Cereal

Servings: 1

Prep Time: 2 minutes| Cooking Time: 5 minutes| Total Time: 7 minutes

Nutritional Facts: four Net Carbs | 142 Calories | 12g Fat | 10g Carbohydrates | 2g Protein| 6g Fiber

Ingredients:

Steps:

  1. Spread a bunch of coconut flakes on a baking sheet (single layer)keto cereal
  2. Pop them within the oven on 325 levels for about 5 minutes
  3. Watch them carefully, as quickly as they begin to brown, take them out – they burn rapidly!keto cereal
  4. Once they cool and get crispy, throw them in a ziplock bag with a tiny little bit of stevia, to your liking.

Voila! I prefer to preserve these round as a snack.

Sidenote: Before toasting, some folks soften a little bit of coconut oil (possibly a teaspoon, solely sufficient to cowl the coconut chips) within the microwave, then mix the chips and the oil in a ziplock bag and shake them up till they’re all lined. Then they toast them.

I don’t do that, however simply thought I’d share that perspective. I additionally don’t suppose this may work effectively for the cereal, possibly higher for the chips.

Print

Homemade Crunchy Keto Cereal – A Favorite Low Carb Cereal

Homemade Crunchy Keto Cereal

I find it irresistible with or with out milk, and with contemporary berries on prime. It’s an incredible customizable breakfast possibility apart from eggs.

  • Author: Amanda C. Hughes
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast

Instructions

  1. Spread a bunch of coconut flakes on a baking sheet (single layer)
  2. Pop them within the oven on 325 levels for about 5 minutes
  3. Watch them carefully, as quickly as they begin to brown, take them out – they burn rapidly!
  4. Once they cool and get crispy, throw them in a ziplock bag with a tiny little bit of stevia, to your liking.

Notes

Before toasting, some folks soften a little bit of coconut oil (possibly a teaspoon, solely sufficient to cowl the coconut chips) within the microwave, then mix the chips and the oil in a ziplock bag and shake them up till they’re all lined. Then they toast them.

Nutrition

  • Serving Size: 1
  • Calories: 142
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 2g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

Another easy and satisfying keto cereal is my Crunchy Fresh Keto recipe. Try them each and let me know what you suppose within the feedback.

Enjoy!

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