Gooey Low Carb Keto Pecan Pie

La Dieta di 2 Settimane


Most of us sit up for Thanksgiving yearly, and which means feasting on an enormous unfold! Being Keto can really feel restrictive in conditions like this. You’ll haven’t any bother discovering some keto pleasant choices for dinner and facet dishes, however desserts generally is a downside. This keto pecan pie is simply one of many many unimaginable keto desserts we have now for you right here at ketoconnect.internet.

keto slice of pecan pie

How to Make Keto Pecan Pie Two Ways

We are going to point out you find out how to make keto pecan pie two alternative ways on this put up. The variations are refined, and each recipes come out tasting incredible. The solely distinction is in a few components. Before taking you into the steps for making keto pecan pie, let’s speak in regards to the totally different choices you might have.

Keto Pecan Pie Using Gelatin Powder (Option #1)

The artwork to creating keto pecan pie is in what you employ to thicken the pecan pie filling. Most recipes you can see on-line use sugar free maple syrup to thicken the pecan pie filling. We cowl this under as choice #2. While utilizing sugar free maple syrup is tasty, it accommodates a number of questionable components that some individuals wish to keep away from. For this motive we created this low carb keto pecan pie recipe utilizing gelatin as a thickener.

There’s a protracted record of well being advantages to gelatin, and it’s a versatile ingredient in addition. We have discovered this beef gelatin powder to be our favourite to bake with. Following a couple of easy steps to create a thick pecan pie filling with out including chemical sweeteners to your recipe.

Gelatin may also be used to make a refreshing sugar free jello that’s nice for the vacations.

Bloom the Gelatin

For a fast image and step-by-step information to blooming you may take a look at this text. However, you can too observe my easy steps under!

  1. Add the gelatin powder to water.
  2. Set it apart to “bloom” for Three-5 minutes. You will discover it has thickened and altered consistency (as proven within the video above).
  3. Dissolve the powder by microwaving for 7-10 seconds. It will grow to be translucent and return to liquid type.

Blooming the gelatin will activate it and assist within the thickening course of. This is a necessary step as a result of with out it your filling is not going to prove proper.

ingredients for making keto pecan pie

Add Gelatin to the Pecan Pie Filling Mixture

This combination is made by simmering butter and erythritol over low warmth on the range. Erythritol is without doubt one of the low cab sweeteners we use in most of our recipes. Some different choices for a sugar free pecan pie recipe are monk fruit sweetener, swerve brown sugar, or bocha candy.

Next we’ll add within the heavy cream to make a traditional caramel sauce. Let this simmer for a superb 15-20 minutes earlier than including within the bloomed gelatin.

Once you might have this combination melted down collectively you may add within the bloomed gelatin.

cream being added to pecan pie filling

Temper within the Egg

Adding the egg to the filling is easy, simply make sure you don’t prepare dinner it. Do this by slowly including a number of the caramel filling combination right into a bowl with the whisked egg. Once that’s combined collectively you may add the egg into the pot with the remainder of the filling. This is finished to slowly elevate the temperature of the egg so that you don’t find yourself with scrambled eggs.

low carb pecan pie crust

Place Pecan Halves within the Baked Pie Crust

We haven’t mentioned the pie crust recipe but, however we’ll get to that in a minute. Place the pecan halves into the baked pie crust in a neat and evenly distributed vogue. Pour the filling combination over the pecan halves layer. If you may resist consuming your complete pie earlier than you even bake it, you’re doing a superb job 🙂

Bake the Pie, But Beware of Burning the Crust!

Keto pie crusts are likely to burn very simply. This is one thing you have to to control as your pie bakes. If you discover the sides of your pie crust getting too browned previous to the filling being cooked, you may add a layer of tin foil across the edge to guard the crust. This can occur with almond flour and coconut flour pie crusts.

close up sliced keto pecan pie

Tips for Making Sugar Free Pecan Pie

Don’t Overheat The Pie Filling

When coping with excessive fats sauces, it’s necessary to know that they’re liable to separate. When overheated the filling could curdle or cut up. This could be much more of an issue when utilizing low carb keto sweeteners. Just bear in mind, the foundations are a bit totally different with keto pleasant recipes.

Cut the Keto Pecan Pie Properly

To get a pleasant clear lower, don’t use a bread knife or any form of forwards and backwards movement. Use a regular chef knife and firmly press into the pie in a single movement. After slicing, use a pie server to get the piece out with out challenge. This is finest performed when the pie has cooled barely, if not fully. Using a pie plate for service can add a pleasant contact. A Pie plate needs to be smaller than a conventional dinner plate.

What About Whipped Cream?

Whipped cream is a necessary condiment each November. Instead of shopping for the spray cans packed stuffed with sugar, make whipped cream at residence from heavy whipping cream. You’ll be stunned to seek out out that it really tastes means higher than the shop purchased stuff.

november holidays are perfect for pecan pie

Sugar Free Pecan Pie Using Maple Syrup (Option #2)

Using sugar free maple syrup as a substitute of gelatin for the pecan pie filling is an alternative choice. It’s a straightforward to make recipe that cuts down on a couple of of the steps of the primary choice. The large factor right here is discovering a maple syrup that isn’t too horrible with regards to the components. I’ll hyperlink a few the higher choices for you right here:

All of the above choices are gluten free and sugar free. Lakanto model is our favourite as a result of it makes use of monk fruit sweetener within the recipe as a substitute of a man-made sweetener. Monk fruit sweetener is keto accredited and certainly one of our favorites.

Typically pecan pie makes use of an excellent thick corn syrup to make the filling. We all understand how dangerous corn syrup is for us at this level, so it is sensible to need to discover a keto pleasant substitute recipe. Replacing the thickness of the corn syrup is the most important ache level of this keto pecan pie recipe.

Maple extract is an ingredient you may think about including in case you get pleasure from a robust maple taste in you sugar free pecan pie. There are additionally plenty of zero carb brown sugar substitute that add a maple taste. The keto food regimen has grew to become very talked-about in the previous few years which suggests the choices are practically countless on the grocery story for low carb components.

The Best Keto Pie Crust Recipe

We have an easy keto pie crust recipe that we use for nearly each pie we make. Whether it’s pecan pie, chocolate pie, coconut cream pie, or keto pumpkin pie, this pie crust recipe is the one you need.

pie crust for keto baking

This is an almond flour and coconut flour pie crust recipe. This is the key to getting the crust the specified crispiness. Almond flour pie crust recipes are good, however they end in a really crispy crust, which is that what you need in a vacation pie recipe.

This straightforward to make keto low carb pie crust could be made forward of time. Just pop it within the freezer and it is going to be good to go as quickly as you want it. We make an enormous batch of those each November in preparation for the vacations.

There is nothing like a straightforward to make keto pecan pie recipe when you have already got the crust made forward of time!

  1. Form it into the pie pan after it’s been chilled within the fridge for at the least 30 minutes. This will be sure that it doesn’t get too smooth and sticky from the warmth of your palms.
  2. Poke holes within the crust with a fork previous to baking. This will forestall a bubble from forming underneath the crust and popping or cracking.
  3. Bake and funky crust earlier than including the filling. You don’t need an raw pie crust if you serve it to your family and friends!
  4. When baking for the second time with the filling cowl the sides with tin foil or a pie protect to ensure the sides don’t burn!
pie dough about to be baked

Is this Pecan Pie Sugar Free?

Of course! All of our recipes are made with no added sugar. While there will probably be a couple of grams of sugar per slice as a result of naturally ocurring sugars in nuts, there’s completely no added sugar on this sugar free pecan pie.

Is this a Gluten Free Pecan Pie?

Yep! We by no means use any gluten containing components in our recipes. This keto pecan pie makes use of an almond flour and coconut flour crust which suggests there is no such thing as a gluten in sight! A ketogenic food regimen is sort of all the time gluten free, so there shouldn’t be a lot concern when selecting any of the recipes on our website.

Best Way to Make Pecan Pie Ahead of Time

Pecan pie is an effective candidate for making upfront, so you might have extra time to organize the remainder of your vacation recipes. The finest method to go about that is to simply make the recipe precisely as described and retailer it within the fridge. Pecan pie is a type of recipes, whether or not it’s keto or conventional, that really tastes higher a day or two later. You can heat the keto pecan pie within the oven for a couple of minutes earlier than serving, or you may let it rise to room temperature for Three-Four hours earlier than the celebration.

pecan pie served on a dinner table

Can You Freeze Keto Pecan Pie

Yep! While it wouldn’t be my suggestion, pecan pie is certainly a type of desserts you may freeze for a month or two. Just be sure you eat all of it earlier than New Years, otherwise you gained’t be sticking to your decision this 12 months.

More Keto Pie Recipes

When it’s time to hit up the dessert desk we’re compelled to take a seat on the facet strains and watch, and actually, I’m uninterested in not having the ability to have my pie and eat it too! So, make quite a lot of low carb desserts that you just and your loved ones can get pleasure from collectively. We would suggest our:

Once you’ve mastered the almond flour pie crust recipe it’s solely pure to need to make tons extra keto pie recipes. Each recipe above guarantees to be gluten free, sugar free and additional tasty. When November rolls round pecan pie is only the start of enjoyable low carb recipes.

low carb coconut cream pie plate

More Thanksgiving Desserts!

Our meals weblog has all of the desserts you may need this vacation season and we’ve even put collectively a put up with all our vacation recipe favorites! If you need my private opinion although I might undoubtedly serve the second model of our pecan pie, some pumpkin pie cheesecake bites, chocolate fudge brownies, keto pumpkin bars and keto carrot espresso cake to get pleasure from along with your after dinner decaf!

keto pecan pie for thanksgiving

That will give your vacation gathering probably the most selection to fulfill all your loved ones and pals wishes this November!

pecan pie slice

Low Carb Pecan Pie (Using Gelatin)

Traditional pecan pie made keto with a coconut flour crust and sweetened with sugar-free maple syrup.

Instructions:

  • Preheat the oven to 350 levels F. Bake pie crust for Eight-10 minutes and permit to chill.

  • Melt butter and erythritol in a big saucepan over medium-low warmth. Cook 6-Eight minutes, stirring steadily, till golden brown.

  • Slowly add 1 ½ cups cream and convey to a simmer for 15-20 minutes, till thickened and the colour of caramel.

  • Remove pan from warmth and stir in vanilla extract and stevia. Set apart to chill. Meanwhile, bloom gelatin in remaining chilly cream for five minutes.

  • Gently whisk egg in a clear bowl. Drizzle ¼ cup of caramel sauce in slowly, always whisking to mood the egg. Gradually whisk in remaining caramel sauce, then bloomed gelatin.

  • Layer the underside of the cooled crust with chopped pecans. Pour the moist components combination over high of the pecans and crust overlaying all of the pecans.

  • Cover the crust edges with foil or a pie guard so it doesn’t burn. Bake for 45-55 minutes till filling is ready.

  • Allow to chill for 20 minutes previous to serving. Best saved on the counter as much as three days or within the fridge as much as ten.

Nutrition Facts

Low Carb Pecan Pie (Using Gelatin)

Amount Per Serving

Calories 505
Calories from Fat 459

% Daily Value*

Fat 51g78%

Carbohydrates 7g2%

Fiber 3g12%

Protein 7g14%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

low carb pecan pie fork

Low Carb Pecan Pie (Using Sugar Free Maple Syrup)

Keep this low carb pecan pie recipe available in your subsequent vacation meal!

Instructions:

  • Preheat the oven to 350 levels F. Bake pie crust for Eight-10 minutes and permit to chill.

  • Add all of the components, besides the pecans, right into a mixing bowl and mix nicely.

  • Layer the underside of the cooled crust with the 1 1/2 cups of roughly chopped pecans.

  • Pour the moist components combination over high of the pecans and crust overlaying all of the pecans.

  • Place pie right into a 350 diploma oven for 50 minutes.

  • Once you pull the pie out of the oven let it set for a pair hours earlier than slicing into it!

  • Serve at room temperature or reheat after it’s absolutely set and revel in!

Nutrition Facts

Low Carb Pecan Pie (Using Sugar Free Maple Syrup)

Amount Per Serving

Calories 259.2
Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 9.3gThree%

Fiber Four.9g20%

Protein Four.65g9%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.



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