Craving mild, pillowy pancakes however struggling to discover a satisfying low-carb model? Then you will love these fluffy keto almond flour pancakes. These wholesome hotcakes are the actual deal, and many individuals have shared they like these to the standard high-carb variations. Since these keto pancakes are made without cream cheese or protein powder, they actually style like everybody’s favourite breakfast meals as an alternative of simply trying prefer it.
These are palms down one of the best keto pancakes I’ve ever tried, and the recipe has been tweaked to perfection over time. They are fluffy, scrumptious, and simple to make – and flip! Plus, they’re an actual crowd-pleaser, passing the style check for teenagers and choosy eaters alike. I not often hype a recipe this a lot, however belief me on this one.
The recipe is modeled after my favourite candy cream pancakes from my pre-keto days. Heavy cream, keto-friendly sweetener, and vanilla are used to recreate the basic flavors. Egg whites, yolks, almond flour, and baking powder full the pancake batter. These pancakes are candy, however you possibly can positively go the savory route with the bottom recipe if most well-liked.
You can scale the recipe up or down, making keto pancakes for one or for the entire household. The recipe can be made forward and frozen for a fast meal prep time-saver.
This recipe was initially revealed on November Four, 2017, however has been up to date with new images, video, clarified directions, and solutions to steadily requested questions, together with ingredient unit conversions and recipe diversifications.
- Almond flour
- Large eggs
- Heavy cream
- Baking powder
- Vanilla extract
Almond flour: For greatest outcomes, use super-fine blanched almond flour. The skins are faraway from the almond with blanched almond flour, making a light-weight flour good for baking and fluffy pancake creations. Unblanched almond flour is a bit heavier however will work within the recipe if that’s all you might have readily available. Similarly, almond meal can work in a pinch, however it’s heavy with a rough texture that weighs down the batter and makes the ensuing pancakes denser.
Large eggs: Use complete massive eggs to make sure loads of egg whites to beat right into a fluffy combination. Smaller eggs produce much less batter, which ends up in fewer pancakes.
Heavy cream: Heavy cream or heavy whipping cream can be utilized interchangeably within the recipe. You may whip some up to make use of as a topping!
👩🍳 How to Make
White keto baking mixes are rising in popularity, going the DIY route and making keto pancakes from scratch is simpler than you would possibly suppose.
Step 1: Separate the egg whites from the yolk.
Crack the eggs open over a bowl and catch the egg whites in it, utilizing your palms, eggshell halves, or slotted spoon to carry the yolk.
Put egg yolks in a separate bowl.
Pay particular consideration to maintain the yolk intact to stop mixing the fatty yolks with the high-protein egg whites. Yolk within the egg whites can forestall them from forming comfortable peaks when overwhelmed.
Step 2: Beat the egg whites.
Use an electrical mixer to beat egg whites till comfortable peaks kind. This is the key to fluffy keto pancakes!
As the mixer runs, the feel will change from runny liquid to unfastened bubbles to a comfortable foam that holds its form in roughly three minutes.
Once you attain comfortable peaks, flip the mixer off and set the overwhelmed egg whites apart.
Option: You can proceed mixing till stiff peaks kind if most well-liked, although it should add a number of minutes to the prep time. Doing this could add extra physique and firmness to the pancakes, although they could be a tad drier.
Step three: Add liquid substances, sweetener, and salt to egg yolks.
Pour heavy cream, erythritol, and vanilla extract into the bowl with egg yolks. Add a pinch of salt, then whisk or mix till the combination is clean.
Step Four: Combine dry substances.
Mix collectively 2 ounces of almond flour (dry weight) with baking powder. Using measuring cups, this equates to roughly ⅓ cup of tightly packed almond flour or ½ cup of loosely packed flour.
Pro tip: When unsure, a kitchen scale is essentially the most correct.
The greatest apply for vitamin calculation is by weight, which is introduced within the vitamin label within the recipe card under.
Step 5: Add dry substances to moist substances.
Add the almond flour combination to the yolk combination, then whisk or mix till clean.
Break up any clumps of flour whilst you combine and guarantee substances are effectively mixed.
Step 6: Fold egg whites into almond flour batter.
Slowly incorporate the overwhelmed egg whites into the liquid batter by gently lifting and scooping the substances collectively.
Folding the substances retains the batter mild and ethereal fairly than liquid. Do not stir or overwork, or the batter will deflate.
Remember, a liquidy batter equals much less fluffy keto pancakes on this recipe.
The purpose right here is to mix the substances without dropping all that luscious whipped texture you labored to attain earlier.
Step 7: Cook the pancakes.
Heat a non-stick pan or skillet over medium warmth. Grease the floor with butter or cooking oil of selection.
Use a paper towel to evenly unfold butter and wipe up any extra.
For every pancake, scoop two tablespoons, or ⅛-cup (30mL), of the ready batter onto the heated floor.
Use the again of the measuring spoon to unfold the batter and form it into Four-inch circles.
Before making an attempt to flip them, let every pancake cook dinner for about two minutes or till the bottoms flip golden brown.
If you attempt to flip the pancakes earlier than they’re prepared, they could bunch up or collapse throughout the flip.
To verify if they’re prepared, wait till you see tiny bubbles forming alongside the perimeters. Then, gently carry the aspect with a spatula to peek on the backside – if it is golden brown, go forward and flip.
If the underside is pale, give it extra time to cook dinner. If it’s darkish brown or burnt, decrease the temperature or shorten the cooking time.
Once flipped, cook dinner the pancakes till the opposite aspect turns into golden brown, about 1 to 2 minutes.
🍳 Cooking Tips
Keeping the pancakes on the small aspect will make flipping simpler. The recipe, as written (without scaling), makes eight Four-inch pancakes.
If you make changes to the dimensions of the keto pancakes, the cooking time might also should be adjusted. Again, search for the bubbles across the border and verify the colour of the underside for greatest outcomes when cooking instances are elevated for larger pancakes or decreased for smaller sizes.
🍽️ Recipe Adaptations
Different flours: If you are seeking to substitute almond flour as a consequence of dietary restrictions or desire, coconut flour makes a very good swap on this recipe. However, it’s extra absorbent, and a 1:1 ingredient switcheroo produces pancakes which can be much less moist and a bit on the dry aspect. If utilizing coconut flour, scale back the quantity to 1 ounce (dry weight) per batch, roughly ¼ cup. Hazelnut flour can also be low in carbs and can be utilized as an alternative to almond flour for a enjoyable new taste profile.
Switch up the extract: Vanilla is the preferred pancake flavoring. Still, you possibly can add or swap totally different extracts for brand spanking new taste varieties. For instance, an almond extract would improve the pure almond taste of the flour. In distinction, different extracts may complement the bottom recipe – cinnamon, espresso, maple, or banana extracts are a number of concepts to contemplate.
Make it dairy-free: Need a keto pancake recipe without dairy? No downside. Swap out the heavy cream and butter with non-dairy choices as an alternative. I like to recommend utilizing unsweetened coconut cream to interchange the heavy cream for the same fluffy texture. Other alternate options embrace unsweetened almond milk, coconut milk, or hemp milk to face in for heavy cream. Use your most well-liked cooking oil to interchange the butter, however select one thing with a impartial taste, so it would not overpower the pancakes–avocado oil or olive oil work effectively for this objective.
Sweet or savory: The recipe requires erythritol, however you should use your most well-liked sweetener of selection. Stevia, monk fruit, or allulose make appropriate replacements for erythritol. However, their sweetness can fluctuate dramatically, so regulate accordingly utilizing a keto sweetener conversion software. For savory pancakes, take into account omitting the sweetener and vanilla extract.
Keto pancake toppings: A pat of butter topping the pancakes is a superb keto-friendly topping. Whipped cream is one other implausible possibility and one in every of my private favorites when making this dish. You have already got the heavy cream readily available and the blender out – why not whip up a contemporary batch? Fresh berries on prime actually tie the candy cream keto pancakes collectively.
Berry mix-ins: Yes, you possibly can have fruit on keto! Add the berries on to the pancake whereas cooking with the batter-side up as an alternative of folding them into the pancake batter. This will assist forestall the batter from turning into diluted or deflating within the bowl.
🗓️ Make-Ahead Tips
The greatest technique to get a jumpstart on keto breakfast meal prep is to make an enormous batch of those almond flour pancakes and retailer them to eat later. They are an amazing make-ahead keto breakfast!
Suppose you make the batter forward of time (or have some leftover) and retailer it refrigerated. In that case, the substances will stay contemporary for a number of days, however the batter will deflate. As a consequence, the pancakes will not be practically as fluffy – however they’ll nonetheless style nice!
📦 Storage, Freezing & Reheating
Talk about find out how to retailer in fridge or freezer, and the way lengthy it lasts. Reheating choices the place applicable.
The ready pancakes retailer effectively within the fridge and freezer. While the pancakes are inclined to disappear shortly, that is excellent news if you end up with leftovers or have a batch cooking session. Here are a number of suggestions for storing, freezing, and reheating the almond flour pancakes.
Before packing away for storage, permit the pancakes to chill all the way down to room temperature.
To retailer refrigerated, place the pancakes in an hermetic storage container. The pancakes will last as long as every week within the fridge. To reheat, simply pop them within the microwave till warmed, about 30 seconds.
To freeze, place the pancakes right into a freezer-safe hermetic storage container; zipper-lock luggage work nice for this. The pancakes tend to stay collectively as soon as frozen. Consider stacking them with small items of parchment paper in between every layer to stop sticking and make it simple to take away particular person pancakes as wanted.
To reheat frozen pancakes, place them in a single layer on a microwave-safe dish or baking sheet. Microwave the pancakes till heat or pop them within the oven at 325 levels F till heated by, about a number of minutes.
🥗 Nutrition Information
The recipe yields eight Four-inch pancakes and two servings.
One serving measurement is half of the recipe, or 4 of the Four-inch pancakes.
There are 4g internet carbs per serving, with solely 1g internet carb per pancake!
The total batch supplies solely 8g internet carbs.
Total carbs are a bit greater, which might be attributed to the high fibre content material of the almonds and sugar alcohol within the erythritol. These portions are subtracted from the entire carb depend to yield internet carbs.
The vitamin label with full vitamin data is positioned within the interactive recipe card under.
Beating the egg whites is the key to fluffy keto pancakes. I’ve examined the recipe each with and without beating the egg whites to comfortable peaks, and it positively makes a distinction.
Here is a comparability photograph that reveals the distinction in quantity between the 2 strategies.
In the stack of pancakes on the left, you possibly can see how a lot taller and fuller every one is than the stack on the suitable. The pancakes on the right-hand aspect are skinny, lack construction, and droop down within the center as an alternative of fluffing up.
Yes! This pancake recipe doubles as a keto waffle recipe too.
Just use a waffle iron as an alternative of a frying pan or griddle to cook dinner the batter.
Yes, almond flour is keto-friendly.
Almonds are low in carbs, about half of that are fiber. Almond flour is made by merely grinding down complete almonds.
In a 1-ounce (dry weight) serving measurement of super-fine blanched almond flour, there are solely 6g complete carbs and 3g fiber, yielding solely 3g internet carbs.
You can eat pancakes on keto if they’re made with low-carb, keto-friendly substances.
Unfortunately, most pancakes are made with high-carb, starchy substances that don’t assist ketosis.
Making your personal pancakes at house ensures that the substances used assist your keto objectives.
No, conventional maple syrup is excessive in sugar and carbs, which doesn’t assist ketosis.
However, there are keto-friendly syrups that mimic the flavour of maple syrup utilizing low-carb, keto sweeteners. Commercial manufacturers embrace Lakanto and Wholesome Yum.
You may observe a recipe to make your personal syrup utilizing your favourite keto-friendly sweetener and maple extract.
Keto pancakes with almond flour are a superb keto breakfast possibility. Still, there may be loads of different low-carb meals and recipes to select from to your morning meals.
Smoothies are a speedy technique to begin your day – to maintain it keto-friendly, do this keto avocado smoothie recipe.
Frittatas are a enjoyable technique to make an enormous breakfast for the household or meal prep for the week. Many of the substances are naturally low-carb, as effectively. This keto sausage frittata recipe is scrumptious, and this keto frittata with bacon is extremely satisfying.
Keto omelets, keto zucchini bread, and keto waffles are all widespread breakfast meals.
Low carb greens aren’t only for lunch and dinner, however might be loved for breakfast too. Try this cabbage and eggs breakfast dish for a singular twist on conventional hash!
Still, you possibly can’t go flawed with scrambled eggs, bacon, and sliced avocado on the aspect!
Servings: servings (recipe yields eight Four-inch pancakes)
Serving Size: Four Four-inch pancakes
Net Carbs: Fourg
Set up two empty bowls. Over one of many bowls, separate egg whites from the yolks. Use your palms or egg shell halves to carry the yolk and permit the egg whites to drip into the bowl under. Alternatively, use a slotted spoon. Place yolks within the remaining empty bowl. Note: Take care to stop the yolk from leaking into the whites, as this may forestall them from correctly whipping into comfortable peaks.
Beat the egg whites utilizing an electrical mixer till comfortable peaks kind, about a number of minutes. The egg whites are prepared as soon as they go from a transparent, liquid, soapy texture to a white foam that holds its form. Reserve the egg whites. Note: Stiff peaks are acceptable within the recipe, although they add a number of extra minutes to the preparation.
To the bowl with the yolks, add heavy cream, erythritol, vanilla extract, and sea salt. Whisk or mix till the combination is clean.
In a separate bowl, mix almond flour and baking powder. Add these dry substances to the yolk combination and whisk or mix till clean.
Fold the overwhelmed egg whites into the almond flour batter, by gently lifting and scooping the substances collectively. Do not stir or overmix, as this may deflate the air whipped into the egg whites and end in flatter pancakes (i.e., not as fluffy). The batter can be a lightweight and ethereal texture, not liquid.
Heat a non-stick frying pan or griddle over medium warmth and soften butter over the floor. Use a paper towel to distribute the melted butter evenly throughout the floor and wipe away extra.
Scoop two tablespoons (⅛ cup; 30 mL) of the batter for every pancake onto the heated floor, then use the again of the measuring spoon to unfold and form the batter into Four-inch circles.
Give the pancakes time to cook dinner earlier than making an attempt to flip and wait till bubbles start to kind on the edge, about 2 minutes. When bubbles seem close to the border, use a spatula to softly carry the aspect to verify that the underside is golden brown. If the pancake has browned, flip and cook dinner on the opposite aspect till golden brown, about 1 to 2 minutes.
Remove pancakes from the heated floor to serve or retailer. Serve topped with sugar-free whipped cream, syrup, low-carb berries, or butter. If storing, permit to chill earlier than inserting within the fridge or freezer.
Nutrition data supplied is for one single serving. One serving is Four pancakes as ready per recipe directions.
Regarding almond flour measurements: A 2-ounce dry weight of almond flour is roughly ⅓ cup tightly packed or ½ cup loosely packed. The volumetric measurements are approximate and a kitchen scale is beneficial for many who require greater accuracy for vitamin monitoring and planning functions.
❤️ More Recipes to Love
Looking for extra keto-friendly pancake and waffle recipes? Try one in every of these:
Keto Protein Pancakes
Chocolate Protein Waffles
Keto Pumpkin Pancakes
Keto Cream Cheese Waffles
Hi, I am Tasha–nutritionist, recipe developer, and multi-published creator devoted to serving to folks thrive and succeed utilizing low carb and keto dietary patterns.