Finding scrumptious keto treats to curb that candy tooth isn’t straightforward. That’s why the maker of Fat Snax cookies got down to create scrumptious low-carb cookies utilizing wholesome substances like coconut flour, almond flour, and grass-fed butter.
However, if you happen to’re a seasoned keto dieter—otherwise you’ve executed any weight loss program in any respect, for that matter—chances are you’ll know that wholesome candy treats are sometimes hit and miss. It’s not unfair to say that many merchandise don’t ship on their guarantees.
So, how do Fat Snax cookies stack up (pun supposed) to different keto pleasant cookies and treats?
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As it seems, fairly favorably. Here’s what you’ll want to know.
Where Can I Buy Fat Snax Cookies?
Based out of New York City, the proprietor of Fat Snax cookies Jeffrey Freese goals to get his cookies into high-fat, low-carb eaters everywhere in the nation.
Currently, you should purchase these keto cookies:
You may take a look at Fat Snax’s Store Locator to seek for different areas close to you that carry their merchandise.
Fat Snax Cookies Nutrition Label
One Fat Snax cookie (regular-sized) accommodates:
- Chocolate Chip Cookies– 100 energy, 8g of fats, 2g of internet carbs, protein 2g
- Double Chocolate Chip Cookies– 90 energy, 8g of whole fats, 2g of internet carbs, protein 3g
- Lemony Lemon Cookies – 100 energy, 9g of fats, 1g of internet carbs, protein 2g
- Peanut Butter Cookies– 100 energy, 9g of fats, 1g of internet carbs, protein 3g
- Maple Pecan Cookies– 120 energy, 10g of fats, 1g of internet carbs, protein 2g
Just have in mind, there are 2 cookies per bundle.
Fat Snax additionally presents three forms of mini cookies, which comprise between 170 and 180 energy, 16g of fats, 1g of internet carbs, and 4g of protein per 7 cookies. There are 14 mini cookies in every bundle.
You can simply seek for shops that carry Fat Snax merchandise (they make crackers and different low-carb bites, too) on their web site.
How Many Carbs Are In a Fat Snax Cookie?
Each cookie accommodates between 1 and a couple of grams of internet carbs.
Net carbs are calculated by taking the variety of carbs in a meals and subtracting the quantity of fiber and sugar alcohol. For instance:
Their Chocolate Chip Cookies comprise 6g of carbs, 2g of fiber, and 2g of sugar alcohol.
(6g of carbs – 2g of fiber – 2g of sugar alcohol = 2g of internet carbs)
Sugar alcohols are considered as a result of they assist cut back the affect carbohydrates have as soon as absorbed by the physique.
Fiber helps decelerate the absorption price, preserving the glycemic index decrease and serving to customers preserve blood sugar.
Keto dieters intention to maintain internet carbs to 20 to 30 grams per day. Even two cookies solely comprise as much as 4g of internet carbs, which makes them a keto-friendly choice for treating your candy tooth.
Are Fat Snax Good For You?
On the entire, sure. Fat Snax cookies are an incredible keto pleasant deal with for folks attempting to drop pounds or get wholesome with a ketogenic weight loss program. They use high-fat, low-carb substances like almond flour, coconut flour, butter, and eggs to maintain carbs low.
Part of creating the ketogenic weight loss program be just right for you is discovering methods to make it sustainable.
If you eat Fat Snax a few occasions per week retains your cravings at bay and lets you keep at (or beneath) 50g of internet carbs—and in ketosis—they might positively be thought of good for you.
What to think about earlier than shopping for
Here are some key issues to think about earlier than you buy:
Made With Mostly Natural Ingredients
Generally talking, they do an excellent job of utilizing wholesome substances to make their merchandise. For instance, right here’s the ingredient checklist for his or her Chocolate Chip cookies:
“Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-GMO Erythritol, Natural Vanilla, Non-GMO Xylitol, Xanthan Gum, Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Salt, Stevia.”
Unfortunately, many keto-friendly cookie merchandise are loaded with substances you may’t pronounce.
But even the objects that make the cookies candy, like chocolate, erythritol, and monk fruit, aren’t unhealthy or overly processed.
People who purchase Fat Snax cookies are likely to assume they style scrumptious, which is proof just about in every single place they’re bought.
- Their web site is residence to greater than 2,000 evaluations averaging four.5/5 stars.
- They boast a four/5 ranking with over 6,000 Amazon evaluations
- They at the moment are carried by main grocers like Whole Foods, Natural Grocers, and Walmart
Perhaps surprisingly, their Lemony Lemon cookie is commonly the highest-rated taste.
More than one reviewer suggests the Peanut Butter taste may use a bit of enchancment.
At 1 to 2 grams of internet carbs per cookie, these treats are proper on the prime together with different opponents. The undeniable fact that additionally they style good is nearly like a bonus.
It’s not unusual for some low-carb cookie manufacturers to comprise between four and 10g of carbs per serving.
Kudos to Fat Snax for hanging a great steadiness between vitamin and style.
Several Options to Choose From
Compared to the opposite greatest keto cookies, Fat Snax has a number of choices and flavors you may select from. Their common cookies are available in six scrumptious flavors. Their mini selection is available in three.
The Mini Cookies are a strong choice for many who prefer to fulfill cravings in smaller doses.
If you’re a “popper”—that means somebody who’d moderately snack on a number of scrumptious morsels as a substitute of two huge cookies—the mini variations may very well be the best way to go.
Uses Erythritol and Monk Fruit Sweetener
Erythritol is among the most secure, mostly used sugar-substitute sweeteners.
It accommodates about 60 to 80 p.c of the sweetening efficiency of desk sugar, which provides these keto pleasant cookies a pleasant taste with out overdoing the sweetness.
Many of one of the best keto cooks and well being consultants additionally agree that erythritol is one among, if not one of the best low-carb sweeteners to bake with. Some sweeteners change flavors or harden when baked, which may spoil the ultimate product.
Fat Snax cookies additionally comprise a contact of monk fruit sweetener, which has a unique taste however can also be secure to eat. Monk fruit is derived naturally from a tree native to southern China.
Grain, Sugar and Gluten-Free
Fat Snax keto cookies are grain-free, sugar free, and gluten-free, which is a good perk you probably have allergic reactions or sensitivities.
Their two essential substances, almond flour and coconut flour, assist maintain this merchandise this fashion.
Almond flour is a wholesome keto staple that’s stuffed with monounsaturated fat, protein, and fiber.
Coconut flour, which is produced from dried coconut meat, accommodates highly effective medium-chain triglycerides (MCTs). Studies present MCTs can enhance weight reduction efforts and even promote ketosis.
If you’ve been a keto dieter for some time, you most likely perceive that low-carb treats and substitutes normally value a bit of bit more cash. Especially ones made with actual substances and no fillers, chemical compounds, and different questionable objects.
Fat Snax cookies value $29.99 for 12 packs (24 whole cookies).
Compared to different keto candy treats, you’re paying about $1.24 per serving, which is fairly normal, if not a bit of decrease than different low-carb treats or desserts.
What To Watch Out For
Just a few issues to think about about these cookies earlier than you order embrace:
- Overindulging. Too a lot of an excellent factor can simply turn into a detrimental. Just as a result of their cookies are technically keto doesn’t imply it’s best to eat them on a regular basis, and positively not in favor of wholesome fat, lean proteins, and low-carb veggies at mealtime.
- Overeating the mini cookie selection. For those that like smaller bites or a handy snack , Fat Snax mini cookies could be a good choice. However, one serving accommodates extra energy and carbs than the usual 2-pack. So be further cautious with the mini model on overdoing it.
- Potential allergens. If you’re allergic to eggs, milk, coconut or almonds, it’s best to keep away from these treats. Check every taste’s substances to make sure earlier than ordering.
However, the following tips and greatest practices apply to mainly any keto candy deal with, not simply these cookies.
If you’re new to keto and attempting to determine how one can make candy treats work, attempt counting macronutrients for a number of weeks.
This may also help you get used to consuming meals that maintain you at or beneath 20g of internet carbs per day whereas leaving room for indulgences.
Fat Snax cookies got down to make a wholesome, scrumptious cookie that might assist folks stick to their keto weight loss program and obtain their well being and weight reduction targets.
Overall, they’ve executed a reasonably good job of reaching this objective. There’s lots to love about their merchandise.
They are made with largely wholesome and pure substances; they’re decrease in internet carbs than many keto candy treats; they arrive in quite a lot of flavors; they’re grain and gluten-free; and better of all, they’re moderately priced.
If you’re available in the market for some keto cookies, give Fat Snax cookies a attempt. You have 6 totally different flavors to select from, so it’s best to have the ability to discover one that you just like.