Everything KETO at Carl’s Jr. (and Hardee’s)

La Dieta di 2 Settimane


If you like Carl’s Jr aka Hardees, you then’ll love this listing. We’ve bought breakfast, lunch, and dinner, all deliberate out so you possibly can keep on observe with Keto meals at Carl’s Jr! Now you’ll haven’t any want to fret a couple of lack of keto choices at quick meals eating places.

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals listing and new recipes each week!

front of a grand opening at a carls junior restaurant

How to Eat Keto at Carl’s Jr

Similar to another quick meals restaurant, consuming keto is usually a breeze as long as you realize what to keep away from on common menu gadgets. The key to ordering low carb gadgets is ensuring you continue to get sufficient energy to your greenback. Here are some tricks to remodel Carl’s Jr gadgets into keto pleasant choices whereas nonetheless getting a very good bang to your buck.

  • Tell them you need it low carb– First be certain to specify that you just don’t desire a bun. By telling them to make your merchandise “low carb” they push a button telling the kitchen this can be a low carb/ keto food regimen desire.
  • No bun- Start off your order by asking for no bun or tortilla. Most gadgets include some sort of most important carb that brings up the whole carbs. For a burger you possibly can ask to have a lettuce wrap. A burrito or biscuit you may get in a bowl.
  • Skip the ketchup– Most authentic fashion ketchups have excessive fructose corn syrup or sugar. Per little packet it could possibly be between Three-5g of sugar and carbs every. Instead or authentic ketchup you possibly can attempt mustard or convey your personal sugar free ketchup.
  • Sauce on the aspect– Not solely does this assist management energy, but in addition total carbs. Some burger sauces and salsas can have additional sugar and hidden carbs. Ask for sauces on the aspect so you continue to have a dressing, however one you possibly can management the parts of
  • Skip the fries– I do know this one is troublesome however most sides like fries, hash browns, onion rings, ect. are breaded and too excessive in carbs. Instead simply ask for a aspect salad with a keto pleasant dressing choice like ranch.

Now that you realize the fundamentals for ordering quick meals you’re able to know what choices at Carl’s Jr may be made low carb and keto. With that out of the best way let’s get to breakfast!

Carl’s Jr Keto Breakfast Options

The finest meal of the day surely. Whether you quick; or simply take pleasure in quick meals, everybody will inevitably eat a “break-fast”. The Hardees menu has all kinds of meals you possibly can flip into low carb choices. Going off of the knowledge we gave above it’s best to turn out to be a professional at ordering very quickly. So let’s speak choices:

Biscuits and Breakfast Sandwiches

Unfortunately freshly made biscuits whereas scrumptious, should not keto. Start by asking for no bun/ tortilla and take your choose from there:

  • The Monster Biscuit–  Calling all breakfast sandwich lovers, The monster biscuit is the large breakfast for you: Layers of ham, eggs, bacon, sausage and cheese. This would be the most value efficient bun-less breakfast sandwich. While the monster biscuit is a bit more costly, the quantity of meals you get is improbable. There is 2 perhaps even Three eggs price of scrambled eggs and a complete sausage patty stuffed inside. Without the bun the macros are: 560 energy / 48g fats / 4g carbs / 29g protein
  • Loaded Omelet Biscuit– If you desire a breakfast sandwich however are consuming keto do this loaded omelet with out the biscuit, a fluffy omelet that’s even higher with out the bread. Crumbled sausage, bacon, ham and cheddar cheese in layers of scrambled egg. Order in a bowl and get all of the yummy sausage fillings with out the carbs. Per omelet minus the biscuit: 240 energy / 15g fats / 5g carbs / 13g protein
  • The Breakfast Burger– This menu merchandise has a charbroiled beef patty, crispy bacon, egg, American Cheese, and Hash Rounds®. However to make this keto pleasant you’ll need to ask for no hash rounds, no bun, and no ketchup. Per breakfast burger with out sauce, bun, or hash rounds: 550 energy / 40g fats / 8g carbs / 30g protein
the best option is a monster breakfast biscuit

Breakfast Burritos

  • Prime Rib Egg Burrito– A fluffy egg burrito with tender prime rib all topped with cheddar cheese. Ask for no shell and this breakfast burrito turns into much more keto pleasant. There is a stable quantity of meals on this prime rib loaded breakfast burrito bowl. Macros for every burrito BOWL: 470 energy / 36g fats / 4g carbs / 30g protein
  • Steak and Egg Burrito- Another no shell breakfast burrito that you may get made up in a bowl for simple consuming. This egg burrito has steak, two eggs, and cheese, all topped with salsa. At Carl’s Jr you possibly can really get guacamole in addition to bitter cream to up the fats on this bowl. The steak is tender and salty excellent to pair with a fluffy scrambled egg. If you’re feeling daring you possibly can even ask for double steak (there may be an additional change although). Per burrito no guac or bitter cream: 430 energy / 31g fats / 8g carbs / 30g protein

While the keto food regimen could not include the Carl’s Jr authentic biscuit or large breakfast sandwich, there’s little question that these excessive fats choices will maintain you full till lunch. Now that now we have this large breakfast ready we will transfer on to lunch.

no bun prime rib biscuit in a bowl

What is Keto at Carl’s Jr for Lunch & Dinner?

You’re midway by way of the day and it’s time for lunch! Carl’s Jr has fairly just a few lunch choices to fulfill many alternative keto palates. While lettuce wrapped breakfast sandwiches might not be one of the best, burgers are nonetheless scrumptious when wrapped! Ask for any sandwich or burger lettuce wrapped and also you’ll save a ton of carbs AND energy. We’re going to breakdown one of the best burger, sandwich, and salad choices, in addition to discuss what to keep away from. Now the subsequent time you’re at Carl’s Jr, you’ll know one of the best low carb meal to order.

The Burger Menu

As said above Carl’s Jr does do a lettuce wrap, so don’t be afraid to ask! Lettuce wraps are normally manufactured from iceberg lettuce in order that they maintain fairly effectively. If you don’t need your burger lettuce wrapped you possibly can all the time simply ask for no bun, or to place it on a salad. Obviously the unique double cheeseburger is a basic so if you happen to love a cheeseburger, simply order it with out the bun. We did wish to give just a few extra enjoyable choices so listed here are a number of the finest low carb/ keto burgers at Carl’s Jr:

  • The New Guacamole Bacon Thickburger– This isn’t your common burger and even double cheeseburger. This guacamole bacon thickburger is large… full of bacon, Pepper Jack cheese, lettuce, tomato, purple onion, a 1/Three lb. angus beef patty, and Carl’s Jr’s home made Santa Fe Sauce. Full of wholesome keto fat this guacamole bacon thickburger is the best way to go. If guacamole bacon burgers aren’t screaming your identify I don’t know what is going to! And don’t neglect to ask for the guacamole bacon thickburger lettuce wrapped. Per 1/Three lb. guacamole bacon thickburger lettuce wrap: 740 energy / 44g fats / 9g carbs / 39g protein
  • Jalapeño Thickburger– For those that like a spicy thickburger, do this jalapeño thickburger lettuce wrap. It’s a 1/Three lb. Angus Beef patty that’s topped with Pepper Jack cheese, jalapeño cash, and Santa Fe Sauce. Stuffed into an iceberg lettuce wrap this beef patty additionally has a refreshing crunch. Santa Fe Sauce is somewhat smokey and somewhat spicy, the right mixture on this jalapeño thickburger lettuce wrap. Plus as a result of the jalapeños aren’t fried and crispy they’re 100% good to go on keto. Each thickburger lettuce wrap burger is: 650 energy / 44g fats / 12g carbs / 43g protein
  • Monster Angus Thickburger– This is unquestionably a low carb choice with the burger being primarily meat. If you’re feeling like some lettuce you possibly can go forward and take a look at the thickburger lettuce wrap for somewhat additional veg. Let’s be trustworthy although it’s simply iceberg lettuce so we would as effectively skip the thickburger lettuce wrap on this one and go in on the meat. It’s manufactured from two 1/Three lb. angus beef patties, Four strips of crispy bacon, Three slices of American cheese and topped with mayonnaise. Per burger it’s 1050 energy / 86 g fats / 2 g carbs / 49g protein

Like I stated, the double cheeseburger is 100% keto and low carb however we wished to boost your choices. If you do desire a double cheeseburger simply order it with out the bun and also you’ll be good to go. Make certain to get all the things lettuce wrapped or in a bowl to save lots of on carbs. And if you’d like extra fats be at liberty to order a double patty. Now to sandwiches!

burger with bun from hardees

The Sandwich Menu

Sandwiches are a terrific choice to differ your protein sources. If you eat Hardees quite a bit it makes extra sense to eat hamburgers typically and rooster different instances. Carl’s Jr has quite a lot of low carb sandwiches and all you need to do is ask for no bun. Some sandwiches we love are:

  • Charbroiled Chicken Club– The Charbroiled rooster membership sandwich comes with a grilled rooster breast that’s topped with bacon, mayo, tomatoes, and gooey Swiss cheese. By asking for a low carb model or to have an iceberg lettuce wrap for the charbroiled rooster membership, you save about 180 energy and 28g of carbs. Per low carb rooster sandwich there are: 340 energy / 22 g fats / 13g carbs / 24g protein
  • Charbroiled Santa Fe Chicken Sandwich– This grilled rooster sandwich is full of charbroiled rooster breast, melted American cheese, gentle inexperienced chilis, lettuce and Santa Fe Sauce.  Plus if you happen to’re not on a strict keto food regimen you possibly can add purple onion for a pleasant crunch. Red onion pairs effectively with the Santa Fe sauce and gooey American cheese. Just be certain to say no bun and as a substitute lettuce wrapped.
  • Bacon Swiss Crispy Chicken Fillet Sandwich– At most Carl’s Jr’s you possibly can change crispy rooster sandwiches for grilled rooster. Just ask the attendant to sub grilled rooster and have it lettuce wrapped.

These sandwiches make nice low carb choices which are rooster primarily based for additional protein with out an excessive amount of fats for watching total energy. We advocate trying at the menu to see what sauces are on every sandwich, then organize them on the aspect. This means you possibly can management the quantity you eat as a way to keep away from too many vegetable oils which may be inflammatory. In abstract persist with the sandwiches which are heavy within the meat division and order all of them with out the bun and sauces on the aspect.

Keto Salads and Sides at Carl’s Jr

If the sandwich and burger menu don’t have you ever there may be one lighter menu choice you possibly can attempt. This menu choice is the common-or-garden salad. I’m going to provide you a breakdown of some methods to customise the salad so your order isn’t boring and one thing you don’t wish to eat. A menu is a base that’s open to construct off of in quick meals.

  • Charbroiled Chicken Salad– The charbroiled rooster salad is the principle grilled rooster salad at Carl’s Jr. It has purple onion, tomato, a Four-cheese mix, and croutons on a mattress of Iceberg lettuce. You can choose between a House or Balsamic Vinaigrette dressing. We advocate ordering ranch as a substitute as a excessive fats choice and skipping the croutons. Per salad with out dressing: 310 energy / 34g fats / 7g carbs / 32g protein
  • Taco Salad(New) – Here’s the salad for all my floor beef lovers. You have your selection between steak, floor beef, or rooster. With that there’s a four-cheese mix, scorching sauce, guacamole, pico de gallo, crema and cotija cheese in a crispy flour tortilla bowl. Ask for no shell and as a substitute get it in a dish for a scrumptious taco/burrito bowl. Cheese and guac are excellent excessive fats choices for a keto food regimen. You may even ask for only a beef patty on high as a substitute of the opposite meats if you’d like a burger salad. If you need the very best protein to fats ratio although we advocate the steak or perhaps a double serving of steak

Fast meals can have tons of choices so long as you know the way to customise to your liking. Some nice concepts to make your excellent new burger can merely be asking for Pepper Jack cheese as a substitute of American Cheese or making an attempt mayo as a substitute of Santa Fe sauce. The menu is your… Oyster?… So get saucy with it!

Additional Menu Toppings:

  • Mayonnaise: 50 energy/ 5g fats/ 0g carbs/ 0g protein
  • American Cheese per slice: 40 energy/ Three.5g fats/ 1g carbs/ 2g protein
  • Bacon, 2 slices: 150 energy/ 11g fats/ 0g carbs/ 10g protein
  • Mustard: 5 energy/ 0g fats/ 0g carbs/ 0g protein
  • Red Onion (2 rings): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Iceberg Lettuce: zero energy/ 0g fats/ 0g carbs/ 0g protein
  • Pickles (Three): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Tomato (1 slice): 5 energy/ 0g fats/ 1g carb/ 0g protein

Check the Hardee’s web site for extra vitamin data in case you are uncertain about one thing.

What to Avoid on Keto Carl’s Jr

While there are tons of low carb menu choices at Carl’s Jr, some issues simply can’t be made low carb. Avoid these quick meals menu gadgets to keep up an optimum low carb food regimen:

  • Anything on the menu that claims crispy, fried, or battered- Normally this implies breaded with wheat flour which has too many carbs
  • Fries and Onion Rings- This one’s fairly apparent however potatoes and fried onions should not keto. The onion rings have batter (aka wheat) which has too many carbs. And a serving of simply youngsters fries have 31g of carbs. Or a small field serving of fries has 39g.
  • Ketchup- Carl’s Jr is just not the one quick meals restaurant to serve ketchup. However you shouldn’t be consuming standard ketchup on keto. It may be made with sugar, or worse be made with corn syrup which is extra frequent in chain eating places. There are new keto and low carb manufacturers that make higher sugar free choices, however you’ll have to convey your personal ketchup.

Hopefully this helped you break aside the menu to seek out what makes your excellent meal whether or not or not it’s breakfast, lunch, or dinner. Carl’s Jr, the well-known star, or tremendous star as some could name it may be 100% keto!

Looking for More Restaurant Guides?

If you’re searching for extra keto and low carb choices on the street listed here are a few of our favourite quick meals restaurant guides.

  • Taco Bell– For while you’re craving American Mexican meals.
  • Chick- Fil- A– Fresh rooster sandwiches and the nicest staff!
  • Mcdonalds– An American staple, want I say extra.
the best guide to carl's jr. and hardee's for a keto diet



Source hyperlink keto food regimen

Be the first to comment

Leave a Reply

Your email address will not be published.


*