The cause we love peppers? Their form. They’re principally an edible cup, making them the right vessel for any scrumptious filling – and our Keto Stuffed Peppers are a real testomony to that.
Of all of the low-carb greens, the standard bell pepper must be essentially the most underrated. It has only a few web carbs, may be loved each uncooked and cooked, and has essentially the most satisfying candy style to it.
These gluten-free peppers are stuffed with meat combination and topped with melted cheese, which makes them completely irresistible.
What Makes This Keto Stuffed Peppers Recipe So Great?
There’s extra to making a low-carb recipe than, effectively, eradicating the carbs.
Let’s be sincere: few folks cut back their carbohydrate consumption as a result of they assume carbs style horrible. High-carb meals normally style fairly good – typically, too good.
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The trick to creating an incredible, low-carb recipe? Making it style simply as wonderful because the excessive-carb model. Ideally, even higher.
And after all, the low-carb macros should be on level.
We’re pleased to say that our keto stuffed bell peppers tick all of the containers. Delicious, satisfying and completely appropriate for a low-carb keto or gluten-free food regimen, these straightforward keto peppers full of floor beef and tomato sauce have all of it.
A Surprisingly Low-Carb Recipe
You don’t should eat solely bacon and eggs on a keto or low-carb food regimen. There are so many unbelievable low-carb dishes identical to this one that may match into your dietary wants.
We’re endlessly shocked at what number of completely different meals we will provide you with utilizing artistic combos of simply meat, cheese and greens. And whereas these low-carb stuffed peppers are undoubtedly low on carbs, they do comprise a few components that some folks on a ketogenic food regimen might keep away from.
The excellent news? You undoubtedly don’t should.
Are Bell Peppers Okay on Keto?
Yes! Bell peppers are a keto-pleasant vegetable, and one it’s best to undoubtedly attempt to incorporate into your keto food regimen.
Chopped up and dipped in guacamole, blended right into a sauce, baked within the oven like these low-carb stuffed peppers – there are such a lot of methods to get pleasure from this versatile vegetable.
They’re excessive in fiber and water, which retains the web carbs low. Not to say they’ve a ton of well being advantages, from being a wealthy supply of Vitamin C to containing a excessive quantity of carotenoids, that are linked to eye well being.
That mentioned, there may be some variation in web carbs throughout the completely different bell pepper varieties. Green bell peppers have the bottom carbs at three grams of carbs per 100 grams, whereas pink peppers are highest with round four grams of carbs per 100 grams.
Red bell peppers will style finest on this recipe, however be happy to decide on inexperienced bell peppers if you wish to maintain these carbs as little as doable.
Isn’t Onion High Carb?
Onion does comprise a better quantity of carbs than many different low-carb greens, with round 7 grams of web carbs per 100 grams. For this cause, many individuals select to restrict onion on a low-carb keto food regimen.
However, we don’t advocate avoiding onion in your cooking. Onion creates an excellent taste basis for a lot of recipes, particularly Italian. Instead, merely restrict how a lot you utilize.
As you possibly can see, this recipe makes use of solely half an onion within the floor beef combination throughout six stuffed bell peppers.
Not to say onions incorporates the antioxidant quercetin, which is wonderful at combating oxidative harm.
What About the Tomatoes?
Again, it’s all about amount. Diced tomatoes comprise a better quantity of pure sugar – they’re technically a fruit, in spite of everything! But they’re undoubtedly nonetheless keto-pleasant.
We’ve saved the diced tomatoes to a minimal on this recipe to maintain the carbs low with out sacrificing on taste.
Italian Meets Philly Cheesesteaks
When you assume peppers, beef and melted cheese, what do you consider? Philly cheesesteaks, after all!
Now, this recipe isn’t precisely a keto recreation of a Philly cheesesteak. We’ve put extra of an Italian spin on this recipe by including some traditional Italian herbs and tomato. But there are undoubtedly undoubtedly some comparable flavors that may simply assist to hit any cravings you’ve been having currently.
This is generally due to the kind of cheese used: Monterey Jack. This is a light-weight, creamy cow’s milk cheese that goes tremendous stretchy when melted, like mozzarella cheese. This is just like the provolone utilized in cheesesteaks.
They’re Super Filling
Low-carb dishes are scrumptious (particularly once we make them!), however the lack of carbs can imply they don’t have an entire lot of quantity. For some folks, this will go away them craving extra meals, even after they’ve completed what ought to be a satisfying meal.
The trick right here is to volumize utilizing low-carb greens. This low-carb stuffed peppers recipe makes use of cauliflower rice. This just isn’t solely tasty, however will go away you completely satiated.
Personally, we predict these Keto Stuffed Peppers style manner higher than any rice-stuffed pepper recipe!
If you wish to make this stuffed peppers recipe a bit of extra filling and keto-fied, you possibly can add further fats resembling bitter cream or possibly even guacamole. These toppings would go nice with the bottom beef.
What You’ll Need to Make These Low-Carb Stuffed Peppers
All you’ll want for this stuffed peppers recipe is a big pot, a baking dish or tray, a spoon and a knife– that’s it! A small knife will work finest for chopping out the stem of every bell pepper, with out chopping off an excessive amount of of the edible half.
As a lot as we love enjoying round with the air fryer, typically the only recipes are finest. Of course, don’t be afraid to experiment along with your air fryer for this recipe – however, you should still must make the most of an oven to broil and brown the cheese on the finish.
How to Make Keto Stuffed Peppers
Ready to get your pepper on? This recipe takes as little as 30 minutes to make. And with so few steps, you’ll be capable of have these low-prep keto stuffed bell peppers on the dinner desk very quickly.
Start by preheating your oven to 375 levels Fahrenheit (190 levels Celsius). Using a small, sharp knife, take away the tops of the bell peppers and scoop out the seeds and remaining stem. Discard.
Add the oil to your pan. Once scorching, add within the chopped onion, garlic and spices and cook dinner over medium warmth till the onions are cooked by way of – they need to look translucent.
Add your floor beef, stirring and chopping because it browns.
When the meat is finished, add within the cauliflower rice, tomatoes and tomato paste and stir till cooked. Remove from warmth.
Stuff the peppers with the meat and vegetable combination and high with shredded cheese. Place your stuffed peppers cheese facet up on a baking tray or dish, then bake within the oven for 20-25 minutes.
To end, broil your stuffed peppers for 2 to 3 minutes, or till the cheese has bubbled and browned.
Sprinkle with contemporary parsley and revel in straight away.
How to Store Your Keto Stuffed Peppers
These low-carb stuffed bell peppers may be simply saved within the fridge and loved one other day. Once cooked, we advocate consuming inside three days for optimum freshness.
While you possibly can reheat this dish within the microwave, the oven will get you the perfect outcomes. Don’t be afraid so as to add a bit of further cheese when reheating to make these stuffed peppers tremendous scrumptious.
Unfortunately, peppers don’t freeze too effectively, as they don’t retain the identical texture when defrosted. However, you possibly can simply prep and freeze the tomato sauce and meat combination forward of time. Then, all you must do is prep your contemporary peppers and cheese!
More Keto Recipes Like This
Craving extra keto recipes like this Stuffed Bell Pepper dish? We’ve bought loads of tasty, straightforward keto dishes that we’re certain you’ll love.
Check these out:
- Philly Cheesesteak Casserole – All the flavors of a Philly Cheesesteak however with not one of the carbs!
- Cauliflower Mac & Cheese – One of the most well-liked facet dishes on our web site. Easy to make and filled with wealthy taste.
- Cauliflower Fried Rice – Get the Asian flavors all of us lose on this straightforward to make one pan dinner recipe. Add your favourite meat to the dish for a protein packed meal.
Keto Stuffed Peppers
Total Time 30 minutes
Calories per serving 344kcal
Prep Time: 10 minutes
Cook Time: 30 minutes
Preheat oven to 375 levels.
Remove the tops of the bell peppers and clear out the insides.
In a big pan cook dinner the onion, garlic, oil, and spices on medium warmth till the onions are translucent.
Add within the floor beef and brown during. Once browned add within the cauliflower rice, tomatoes, and tomato paste. Cook for three-5 minutes or till the whole lot is cooked by way of and softened.
Fill the peppers after which high with cheese. Bake for 20-25 minutes after which broil for two-three, or till the cheese has browned.
Serve heat topped with contemporary parsley.
Keto Stuffed Peppers
Amount Per Serving
Calories from Fat 198
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie food regimen.