Learn how one can take advantage of flavorful, crispy and tacky keto pizza crust with fathead dough. When individuals begin a ketogenic weight loss program or a low carb weight loss program, the very first thing they search for is a substitute for a few of their favourite meals. Pizza is quite a lot of peoples favourite meals, and for good motive. Follow alongside and make keto pizza by utilizing this recipe and the video that’s included.
Easy Keto Pizza in 20 Minutes or Less!
When discovering a low carb substitute for pizza it is very important keep in mind that pace issues. One of the explanations pizza is a favourite for therefore many individuals is as a result of you possibly can order one up and be consuming it in 30 minutes. When arising with this recipe it was necessary for us to maintain in thoughts this issue. This straightforward keto pizza shall be prepared for you quicker than you may have ordered supply pizza.
Is Pizza Keto?
Not surprisingly, pizza is among the worst meals you possibly can presumably eat in the case of your well being. Not solely is it filled with carbs which make it not keto pleasant, nevertheless it additionally incorporates tons of unhealthy fat from low high quality dairy. This traditional mixture of fat and carbs is what makes our favourite meals style so good. We’re going to interchange the doughy excessive carb crust with slightly one thing we name fathead dough!
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How To Make a Fathead Pizza Crust
Before we start you may be asking, “what is a fathead pizza crust”? It is a substitute for the everyday excessive carb pizza crust that makes use of a couple of easy low carb elements. Fathead pizza dough is used in many keto recipes to interchange excessive carb doughs. It is a flexible ingredient that you simply would possibly wish to get to know in the event you plan on sticking to a keto weight loss program for some time.
Keto Fathead Pizza Dough Ingredients
- Mozzarella Cheese
- Cream Cheese
- Almond Flour
- Baking Powder
- Herbs and Spices (optionally available)
Make Fathead Dough in the Microwave
You could make a fathead pizza a lot of methods, however the best goes to be by utilizing a microwave to get the dough to return collectively. If you wouldn’t have a microwave the subsequent greatest various is to make use of a double boiler to slowly carry the elements as much as temperature. Either technique will work, the microwave is only a a lot faster possibility.
You’ll begin by melting the cream cheese and shredded mozzarella cheese collectively in the microwave. I prefer to set the microwave to medium warmth and soften the cheese for about 90 seconds, however you too can soften it on excessive warmth in 15 second bursts. Once it’s slightly melty you’ll stir the cream cheese in till it’s totally integrated. If it is not going to incorporate you could must warmth it some extra and resume mixing till it’s totally blended.
Once that’s accomplished we are able to add the remainder of the elements. Add the egg, almond flour, baking powder and herbs and spices. Mix till all the pieces is totally integrated. The combination shall be sticky to the contact.
Note: If the combination is just too sizzling when the egg is added it is going to change into cooked and can damage the dough.
Roll Out the Pizza Crust
Since the dough is sticky you will have to make use of parchment paper to correctly roll it out. I like to make use of two sheets of parchment paper that I grease with a lightweight quantity of non stick spray. This ensures the dough doesn’t stick.
You can roll the crust to your required thickness, however I like to recommend going comparatively skinny. The thinner you make your crust the crispier will probably be. Leave slightly bit extra thickness in the direction of the perimeters. This will enable the fathead pizza to be baked twice with out burning the outside crust that’s not lined by toppings.
This is a big recipe so you’ve the choice of make one household sized keto pizza or a handful of private pizzas. We like making particular person dimension keto pizza so every particular person can add their very own toppings!
The Best Keto Pizza is Baked Twice
A fathead pizza crust must be baked twice for the most effective outcomes. The first time the crust is baked by itself, with out toppings. This is much like what you’ll do with a pie crust. Then, when the crust is properly browned in some areas (after about 10 minutes) add the toppings and bake till they’re heat and melted (about Four-Eight extra minutes).
The motive we bake a low carb pizza twice is as a result of the crust takes a for much longer time to bake than the toppings do. The heart of the crust is not going to prepare dinner correctly in the event you don’t give it a while the oven with out toppings.
Keto Pizza Toppings
When it involves keto pizza toppings there are just a few conventional objects you could wish to keep away from. Just about the entire traditional toppings are keto pleasant. First let’s speak about sauces, as a result of that may be a keto aspect to an important tasting low carb pizza.
Keto Pizza Sauce Options
No Sugar Added Sauces
Pizza sauce goes to have some sugar in it, however you’ll wish to search for a spread that doesn’t add any refined sugar to their recipe. Tomatoes have naturally occurring sugar in them, so Three-Four grams of carbs per 1/Four cup serving of tomato sauce is to be anticipated. Some of the sweeter marinara sauces will add a lot of sugar and might include 15+ grams of sugar per serving.
Note: If you like candy sauce, you possibly can add a keto pleasant calorie sweetener to one of many tomato sauce choices above!
This is our most well-liked possibility as a result of it solely takes a small quantity of a very good pesto sauce to place your low carb pizza crust excessive. Additionally, pesto’s will be an effective way so as to add wholesome fat to your keto meals. Just be looking out for low high quality vegetable and seed oils in these. You may need to pay a bit extra, however you’ll have the ability to discover olive oil primarily based pesto sauces at most grocery shops.
Note: Pesto’s come in many sizes and shapes. I personally discover a basil pesto to be the most effective for a pizza topping in the event you’re going for a standard Italian flavored pizza.
You also can use an alfredo sauce for the bottom of your pizza, however it may be tough to seek out one that doesn’t use processed vegetable oils.
Low Carb Pizza Toppings
The solely topping you really want to keep away from when topping your keto pizza crust is Pineapple. Other than pineapple nearly each different pizza topping will be included on a ketogenic weight loss program.
- Bell Pepper
- Jalapeno Pepper
Some of those toppings might must be cooked first, for the reason that toppings are solely on a fathead pizza for a couple of minutes whereas it’s in the oven. I might saute mushrooms, onions, and bell peppers previous to placing them on my fathead pizza crust.
Keto Pizza With Coconut Flour
Some persons are on a nut free keto weight loss program, and a few similar to lowering the quantity of nuts in their weight loss program. If you match both of those classes, then a possible substitution you may make is utilizing coconut flour in place of the almond flour in this fathead pizza recipe.
The most well-liked approach to make this low carb pizza is to make use of almond flour. It tastes higher, it’s simpler to work with, and it outcomes in a crispier crust. Using coconut flour will make the crust a bit extra bread-like. The keto pizza crust may also style faintly of coconut, which some individuals dislike.
Fathead pizza recipe with almond flour:
- Three/Four cup almond flour
- 1 half cup mozzarella
- 2 tbsp cream cheese
- 1 egg
Fathead pizza recipe with coconut flour:
- 1/Three cup coconut flour
- 1 half cup mozzarella cheese
- 2 tbsp cream cheese
- 2 eggs
As you possibly can see, you will have considerably much less coconut flour than you’ll almond flour. This is as a result of coconut flour is rather more absorbent than almond flour. This also can current some issues in the event you add an excessive amount of coconut flour as a result of the dough will change into very robust. It’s greatest to slowly add the coconut flour to the keto pizza crust to make sure that you don’t overdo it.
Tricks for Making The Perfect Keto Pizza Crust
Dealing with Sticky Fathead Dough
This is a typical drawback when making keto recipes that make the most of fathead dough. Luckily there’s a simple repair! Here are a couple of steps you possibly can take in the event you maintain working into this drawback when getting ready your pizza.
- Chill The Dough: Pop it in the fridge for 10-20 minutes to make it simpler to work with. Don’t let it get totally chilled, however bringing it down slightly under room temperature will make the dough simpler to roll right into a pizza crust.
- Oil Your Hands: If you’re actually having issues working with the dough simply add some olive oil to your palms and the dough will now not stick. This would possibly sound loopy however consider me, it actually works!
- Use Parchment Paper: This will make it a lot simpler to roll out the dough into the form of a pizza crust. Sometimes the dough is so sticky it is going to even keep on with the parchment paper. Just evenly oil the paper if so for you.
In most circumstances this concern shall be solved by inserting the dough in the fridge for 15 minutes after which utilizing oiled paper to roll out the dough. Try that first earlier than you progress on to extra drastic strategies.
Master Your Oven Time and Temperature
The step that separates the amateurs from the professionals in the case of fathead pizza crust is perfecting your oven time and temperature. You must get to know your oven and determine if it runs sizzling, chilly, or excellent.
The crust must be baked the primary time at a comparatively excessive temperature to attain crisp. Go for 400 levels Fahrenheit for about 10 minutes. Keep an eye fixed on it and pull it out when it begins to brown. The crust is not going to get rather more browned or crisped once you bake it the 2nd time with the toppings on it, so don’t be afraid to go away it in so long as it takes to change into crispy.
Use a Pizza Stone or Cast Iron Pan
You can use a pizza stone or forged iron pan to prepare dinner your pizza. These retailer warmth and assist to make the crust crispier. When utilizing these instruments you wish to place them in the oven whereas it’s preheating. This will carry them as much as temperature. Then you’ll place your pizza crust recipe onto an already heated pan, as a substitute of a baking sheet that’s at room temperature and can take a number of minutes to stand up to temperature.
This is a pleasant bonus, however it isn’t vital to creating an important pizza.
How Many Carbs are in Keto Pizza?
It’s going to rely on the kind of sauce and toppings you employ to your pizza, however the pizza crust recipe is simply 2 grams of web carbs per slice! If you go for the coconut flour model of this recipe the web carbs come in at across the similar 2 grams per slice. While 2 grams of web carbs is very low for a slice of pizza, we even have a ZERO CARB Chicken Crust Pizza recipe you can give a attempt. We truly just like the rooster crust pizza higher than this one!
We make it tremendous straightforward for you by inputting most of our recipes into MyFitness Pal. If you wish to study extra about monitoring macros for a keto weight loss program, and how one can calculate your keto macros then learn a few of our different posts.
Can You Make Keto Pizza Dough Ahead of Time?
Yes, it is a nice recipe to make forward of time. There are a couple of alternative ways to go about this, however one of the best ways is to do the preliminary 10 minute bake after which retailer the par-baked crusts.
- Make the ball of dough and retailer in the fridge wrapped in plastic wrap. This is an efficient possibility in the event you plan on making your keto pizza in the subsequent day or two. If you wish to retailer if longer than that then use the subsequent storage technique.
- Bake the crust after which retailer in the fridge or freezer. This is greatest technique for making forward of time. Make an enormous batch of this low carb dough recipe, then roll it into pizza rounds and bake for 10 minutes. Stop simply earlier than the step the place you’ll usually add your toppings and end the pizza in the oven. Wrap in plastic wrap and retailer in the fridge for as much as every week, and in the freezer for a month.
It’s good to have these crusts prepped and able to go for nights once you get further busy and don’t have time to prepare dinner a contemporary meal. We all the time have a few crusts able to go for straightforward keto pizza any night time of the week.
Can You Buy Keto Pizza in the Store?
You may be shocked to seek out out that you simply truly can discover some low carb choices in the grocery retailer. There are a few completely different choices however the one which you will note most frequently is Realgood Foods Pizzas. They have two completely different choices which are low carb and completely keto pleasant.
- Realgood Foods Chicken Crust Pizza
- Realgood Foods Cauliflower Pizza
There can be a quick informal restaurant chain known as Blaze Pizza that has began promoting a low carb pizza possibility! The crust is made largely of cauliflower and cheese. We have a full weblog submit and video reviewing the blaze keto pizza you can take a look at. It’s truly fairly good and positively price a attempt if there’s one in your space. We love seeing new keto choices like this changing into out there.
More Low Carb Pizza Recipes
We have a bunch of different pizza recipes that it would be best to attempt as a part of your keto weight loss program. While this one is among the many hottest, many individuals write us saying they love completely different recipes of ours, so that you by no means know which one shall be your favourite till you attempt it.
- Zero Carb Chicken Crust Pizza – This is a fan favourite as a result of it’s the lowest carb pizza you’ll ever discover. We love the truth that there’s minimal cheese in the crust so you possibly can high the pizza with further cheese.
- Deep Dish Pizza – If you’re a Chicago type pizza fan then this one is for you. We use a forged iron skillet to essentially pack in as many toppings as we are able to. Make in as a private pizza or a big on for the entire household.
We even have a handful of different nice keto recipes that use this fathead recipe as a base. If you wish to make an enormous batch of it and check out a couple of of those recipes then be our visitor.
Thanks a lot for giving our recipes a attempt. If you want something you attempt right here, be sure you reserve it, bookmark it, and share it with your pals. Help us on our mission to unfold wholesome alternate options to folks that desperately want them!
Fathead Keto Pizza Recipe
This is many individuals first keto recipe they make and it’s one they maintain coming again to. Keto pizza utilizing a fathead crust is a recipe you may wish to grasp!
Total Time 20 minutes
Servings 1 Pizza
Calories per serving 1244kcal
Prep Time: 5 minutes
Cook Time: 15 minutes
Preheat oven to 425 levels.
Combine mozzarella cheese and cream cheese in a bowl and microwave for 30 seconds. Take out of microwave and blend. Microwave for one more 30 seconds and blend once more.
Add almond flour, baking powder, egg, and any herbs and spices to the melted combination. Mix all of the elements along with a fork till they mix and start to chill. Then knead by hand and kind right into a pizza crust on a nonstick pan. (We like to position parchment paper over the crust and roll with a rolling pin. It will be robust to form by hand.)
Bake for 10-12 minutes at 425 levels. Remove from the oven, add desired toppings and bake for a further 5-7 minutes.
Net Carbs: 2g per slice
Fathead Keto Pizza Recipe
Amount Per Serving
Calories from Fat 927
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.