Easy Keto Chocolate Mug Cake

La Dieta di 2 Settimane


If you’re keen on something chocolate and simple to make you’re going to love this tremendous simple keto chocolate mug cake recipe! You can whip it up in below 2 minutes any evening of the week and with out even touching the oven. This is ideal particularly for the summer season when utilizing the oven makes your own home hotter. Why crank the AC and spend more money baking one thing when you can also make this keto chocolate mug cake!

keto chocolate mug cake in a white mug topped with sugar free whip cream and low carb chocolate chip with a spoon

Need More Mug Cakes In Your Life?

You may go as far to say that mug muffins are our specialty, and we make them virtually each evening. They take no time in any respect and you may alter the macros and flavors to suit your wants! Some nice ones to check out and experiment with are:

  1. Easy Cinnamon Mug Cake
  2. Low Carb Blueberry Mug Cake
  3. Pumpkin Pie Mug Cake (excellent for fall time!)
  4. Savory Keto Mug Bread (excellent for sandwiches)

Melt And Whisk

The excellent first step at all times requires you soften your fats supply, resembling butter, within the backside of your mug. Once it’s totally melted tilt the mug in a full circle in order that the butter coats the perimeters about half inch up the mug. This helps forestall any stick-age so that you once you flip it out onto a plate it’s all intact!

Whisking could seem to be the simple half, however usually it’s the one which leaves you with a dry mug cake. We at all times use a fork as a result of whipping out the whisk would imply extra soiled dishes, and nobody desires that.

Using your fork whisk as vigorously as doable with out shattering the mug till you might be left with no clumps and all of the powder has been blended in (test the underside – there’s at all times some hiding!). And, that’s it. Now, you simply warmth and eat. Yummmmm!

a white mug filled with an egg, cocoa powder and almond flour to make a keto chocolate mug cake

Don’t Over Cook!

I’ve made this error time and time once more. Watching your mug cake within the microwave is essential to not overcook it. The extra cooked it’s the drier it’ll end up, and that i personally prefer it slightly below cooked so it has a lava really feel to it! I at all times air on the aspect of below cooking if doable!

For a mug cake this measurement 60 seconds is ideal, and 50 seconds is good in order for you that lava really feel I used to be speaking about. If you will have a finicky microwave you’ll be able to simply watch the mug cake because it rises and as soon as it’s about an inch above the mug it’s executed!

the batter for a keto chocolate mug cake in a white mug with a fork to whisk

Flip Out And Top

While Matt prefers to simply eat his mug cake out of the mug (much less soiled dishes), I choose to flip it out onto a plate and see the attractive creation I’ve made. Plus, I can be certain that my toppings cowl as a lot floor space of the cake as doable. Some of my favourite low carb toppings are:

  1. low carb maple syrup (I at all times have this in my fridge!)
  2. sugar free whip cream and chocolate chips
  3. a drizzle of melted butter and nuts (you’ll be able to even fold within the nuts!)

Keto Chocolate Mug Cake

I’ll by no means flip down the supply of a mug cake, and most nights Matt provides me one! Lately, I’ve been having me make this one as a result of there’s something so satisfying and irresistible about darkish chocolate for me. It’s hits these candy tooth cravings with out making you need extra.

I at all times advocate darkish chocolate to hit that candy spot as a result of one thing like low carb ice cream, whereas an important possibility, makes it arduous for me to solely eat a scoop at a time. I eat all the pint or none in any respect haha! Either manner, with this keto chocolate mug cake you’ll be able to have your cake and eat it too, and when you’re at it high it with a scoop of your favourite low carb ice cream!

Keto Chocolate Mug Cake

This simple keto chocolate mug cake takes lower than two minutes to make and can fulfill your candy tooth cravings with out all of the carbs!

Instructions:

  • Add the butter to a mug and microwave for 20 seconds to soften.

  • Add remaining substances within the mug and blend effectively utilizing a fork till totally included and there aren’t any clumps.

  • Microwave on excessive for 60 seconds.

  • Optionally, high with whipped cream, powdered erythritol, keto ice cream or my private favourite, peanut butter! Serve instantly within the mug or flip out onto a plate, and luxuriate in

  • Tip: 50 seconds will provide you with a slight lava heart!

Notes

Net Carbs: 5g  Yields: 1 Mug Cake/Serving

Nutrition Facts

Keto Chocolate Mug Cake

Amount Per Serving

Calories 323 Calories from Fat 261

% Daily Value*

Fat 29g45%

Carbohydrates 8gthree%

Fiber 3g12%

Protein 11g22%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



Source hyperlink keto weight loss program

Be the first to comment

Leave a Reply

Your email address will not be published.


*