Easy Cauliflower Hummus – KetoConnect

La Dieta di 2 Settimane

Hummus is on of my favourite snacks to have in between meals and even as a meal served up with some low carb crackers and veggies! This straightforward cauliflower hummus goes to be the hit at your subsequent gathering and boost your work lunches all week lengthy.

easy cauliflower hummus served in a gray bowl with celery and carrots

Dips That Entertain!

Whether you might be internet hosting a giant group of household and pals or having a small sport evening at dwelling, keto dips are the way in which to go! I’d a lot reasonably have a plate of scrumptious dips for snacking on than a giant meal that can simply weigh me down when internet hosting is on the prime of my record!

Some of our fan faves are:

  1. French Onion Dip (with low carb tortilla chips)
  2. Pimento Cheese Dip (Megha’s Fave!)
  3. Buffalo Chicken Dip (tried and true)

Don’t cease there as a result of the record of dips goes on. We’ve bought each dip you’ll be able to think about, and if we’re lacking one, tell us down under and we WILL recreate it!

easy cauliflower hummus serve in a gray bowl on a tray with celery and carrots

Roast Your Veggies

Roasting your cauliflower and garlic, whereas isn’t vital, provides an unimaginable depth of taste! Its the best path to softening your cauliflower and packing the cauliflower hummus with taste with out a number of work.

roasted cauliflower and garlic on a baking sheet with olive oil, tahini and seasonings

However, in the event you want to not go that route you can too steam or boil your cauliflower till fork tender so that it’ll simply puree within the meals processor!

Why Should I Make It At Home?

While not terribly excessive in carb when utilizing customary chickpeas, the draw back to all retailer purchased hummus (and belief me i’ve appeared!) is that they use unhealthy oils. Canola, sunflower, soybean are the primary ones you’ll see. Ideally, there can be an avocado or olive oil primarily based hummus and I’d go to city!

cauliflower hummus pureed in a food processor

Making it dwelling provides you the choice so as to add your most popular elements, like good oils, decrease carb veggies like cauliflower and even up the seasoning to your most popular style stage. It’s straightforward, fast and could be made in bulk for as much as two weeks!

Easy Cauliflower Hummus

I do know hummus is plentiful in shops and generally grabbing some to serve for family and friends is a lot extra handy. I additionally know that generally we’ve so many different issues on our plate that prepping a dip isn’t on the prime of our precedence record.

However, I additionally know the well being of my household, particularly my son, is a very powerful factor to me and that entails feeding him wholesome oils and elements each single day. Make this straightforward cauliflower hummus forward of time and serve it on demand. You gained’t remorse it!

Cauliflower Hummus

This straightforward cauliflower hummus transforms your conventional excessive carb dip utilizing low carb elements and good oils!


  • Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to mix. Roast for 15-20 minutes, then permit to chill.

  • Combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and seasonings right into a blender or meals processor and mix till largely easy, including water or extra oil till a desired consistency is reached.

  • Taste and regulate seasoning as vital.

  • To serve, place the hummus in a bowl and drizzle with olive oil and a sprinkle of paprika. Serve with low carb crackers, carrot sticks, celery sticks, or different veggies.

  • Best saved in an air tight container within the fridge as much as 2 weeks.


Net Carbs: 4g per serving
Yields: 6 servings

Nutrition Facts

Cauliflower Hummus

Amount Per Serving

Calories 159
Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 6g2%

Fiber 2geight%

Protein 3g6%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Source hyperlink keto food plan

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