With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This simple beef curry is tremendous fast and straightforward to make within the prompt pot and can match proper into your rotation of weeknight dinners whether or not or not you’re becoming a member of us for the problem!
More Keto Curries, Please!
We’ve been experimenting rather a lot recently, and the curry route is one among our favorites to take. You can go one among two methods, and also you’ll by no means go unsuitable. You can go the creamy base route utilizing canned coconut milk or heavy cream, or preserve it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:
- Shrimp Keto Curry (swap out the meat for rooster or pork!)
- Curry Lamb Shanks (oldie, however goodie)
- Butter rooster (fan fave!!)
What Beef Is Best For Curry?
Great query! You undoubtedly don’t need one thing too powerful. However, the factor to notice on this recipe is that the majority meats will come out fairly tender when pressurized within the prompt pot. If you don’t have one we extremely advocate you get one!
Most grocery shops will promote “meat for stew” which is often is chuck or spherical reduce that's powerful, however tenderizes when utilized in soups/curries and cooked for a very long time or below stress like we did with this beef curry. It’s additionally often chopped up into 1-2 inch sized items so simply season and add to no matter dish you're getting ready.
If you'll be able to’t discover the stew meat at your native grocery a giant chuck roast will do the job. It received’t have quite a lot of exterior fats on it (no trimming required), however it can have quite a lot of good marbling!
What Can I Serve My Curry With?
Growing up in an Indian family my food regimen was heavy on the breads and rice. It appears you can’t go with out carbs when making an attempt to eat Indian and make it “complete.” Well, I’m right here to inform you that's completely false!
To guarantee I might take pleasure in my favourite Indian dishes and take out, we made an wonderful low carb naan recipe that can depart you impressed and happy. It is nut free (utilizing coconut flour) and may also be dairy free/vegetarian! You can even serve up your dish alongside some riced cauliflower as an ideal (possibly not excellent) rice substitute.
Easy Beef Curry
My favourite half about this isn't the extreme and wealthy flavors. It’s truly the autumn of the bone (although there isn't a bone haha), tender meat that mainly melts in your mouth. Another cool half about this recipe is you can swap in any meat and also you’ll obtain the identical scrumptious outcome! We’ve made this a pair occasions since and have used rooster thighs as an alternative.
This not solely meal preps effectively and lasts within the fridge as much as one week, however it freezes effectively so you'll be able to retailer it as much as a month and pull it out on a busy night time! I like to meal prep this after which freeze a portion of it in a fats bomb mould for our 9 month previous son so he can benefit from the beef curry and flavors of his ancestry any day of the week!
Want More Challenge Recipes And Support?
All month lengthy we’ll be sharing recipes we like to make on a weekly foundation and match completely into this problem. The one factor we’ve realized from doing it final month was that in the event you preserve your recipes enjoyable and full of taste you received’t really feel such as you’re lacking out!
And, in case you are in search of some help/accountability be a part of us within the boards part of our membership website to see the meals individuals are making and chat with us 🙂
Easy Beef Curry
Our beef curry recipe is tender, flavorful and straightforward to whip up any night time of the week or for meal prep all week lengthy!
Servings 6 servings
Calories per serving 329kcal
Prep: 5 minutes
Cook: 1 hour 30 minutes
Instructions:
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In a dutch oven or different giant skillet secure pot warmth avocado oil over medium warmth, add onion and prepare dinner till tender.
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Add garlic and ginger then prepare dinner for an extra 1-2 minutes.
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Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and pink chili powder. Still effectively. Then add bay leaves..
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Add cubed beef to the pot, stir effectively. Cook, lined on low for 1-1.5 hours till beef is tender.
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Remove from warmth. Remove bay leaves and high with recent cilantro, is desired, and serve!
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Note: If you need to thicken the curry you'll be able to enable it to warmth over medium-high warmth for 5-10 minutes to permit it to cut back. You can even stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you constantly stir till the sauce has thickened!
Notes
Nutrition Facts
Easy Beef Curry
Amount Per Serving
Calories 329 Calories from Fat 198
% Daily Value*
Fat 22g34%
Carbohydrates 3g1%
Fiber 1gfour%
Protein 30g60%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
Source hyperlink keto food regimen
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