Authentic Keto Chicken Parmesan in 30 minutes

La Dieta di 2 Settimane


There’s one thing about Italian meals that’s simply so comforting. The easy flavors, the melty cheese, the aromatic herbs – and infrequently, loads of carbs. That’s why we created the proper Keto Chicken Parmesan recipe that’s positive to fulfill these cravings. It’s filling, scrumptious and most significantly, nice for a low-carb and even gluten-free food regimen! 

four pieces of chicken parmesan on parchment paper

Is Chicken Parmesan Low Carb?

Chicken Parmesan (additionally referred to as Chicken Parmigiana or just, Chicken Parm) is an Italian rooster recipe that’s often made with breadcrumbs. The crispy breaded rooster makes for a crunchy shock beneath a thick blanket of tomato sauce and scrumptious melted cheese. 

Of course, that’s not fairly really easy to copy while you take the bread crumbs out of the equation. After all, the breadcrumbs in conventional Chicken Parmesan recipes are excessive in carbs and as such, not appropriate for a keto food regimen. But that doesn’t imply Keto Chicken Parmesan recipes are off the menu.

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The excellent news is, we’ve made Chicken Parmesan keto with some easy ingredient swaps.

What Makes This Keto Chicken Parmesan Recipe Low Carb?

This straightforward Keto Chicken Parmesan recipe is nice for a low-carb food regimen. It makes use of a gluten-free almond flour “crumbing” combined with parmesan cheese, which is a bit “breadier” than pork rinds. This high-fat substitute is low in internet carbs and makes the entire recipe style additional tacky – similar to the unique!

If you’re into crumbed rooster dishes, be sure you try these Easy Homemade Chicken Fries, which use crushed pork rinds as keto-friendly breading. Pork rinds are additionally tremendous excessive in protein.

Worried concerning the carbs in the marinara sauce? While tomato sauce typically comprises the next quantity of carbs than most keto-approved greens, we advocate utilizing a low-carb keto tomato sauce for this recipe, equivalent to Raos.

Why We Love Low Carb Chicken Parmesan

You know these beloved recipes that you just maintain returning to time and time once more? This Keto Chicken Parmesan is one in all them.

In reality, we predict this gluten-free Chicken Parm can be excellent for the entire household. They may not even be capable of inform it’s low-carb. Who is aware of – it could possibly be somebody’s gateway into keto!

Besides how scrumptious and versatile it’s, this Keto Chicken Parmesan recipe can be extremely straightforward to make. It makes use of easy, store-bought elements like eggs, rooster breasts and primary Italian herbs and spices you’re positive to have already got in your pantry.

This recipe doesn’t have any sophisticated steps, both. All it takes is a brief quantity of prep time, then round 35 minutes in the oven. 

How to Make Keto Chicken Parmesan

Once you learn to make this Keto Chicken Parmesan recipe you’ll need to check out your low-carb keto breading abilities by recreating all of your favourite crumbed dishes! Why? Because you’ll uncover simply how straightforward it’s to infuse distinctive flavors into your crumbing combination, or utilizing completely different crumbling choices like pork rinds – excellent for a keto food regimen!

Better but, you may even degree up this Chicken Parm by getting inventive with the elements and flavors you select.

Cheese

This Keto Chicken Parmesan recipe makes use of two completely different sorts of cheese: parmesan and mozzarella. The grated parmesan cheese provides a tangy chunk, whereas the shredded mozzarella cheese creates a stretchy topping that finishes off the dish.

Like any tacky rooster recipe, you may go as primary or as fancy as you want right here. Keeping it budget-friendly? Feel free to make use of any inexpensive, shredded selection, which might be discovered bagged in most grocery shops.

Feeling adventurous? Explore enjoyable parmesan varieties which can be excellent for this Keto Chicken Parmesan recipe, like Grana Padano and Pecorino Romano, and ensure it’s grated contemporary off the block. 

As for the mozzarella, go for an ultra-creamy Fior di Latte, or see if you could find the extra unique buffalo mozzarella. And sure, it’s produced from actual buffalo milk!

Seasonings

Traditional Italian recipes use only a choose few spices and herbs to maintain the flavors easy, and we’ve tried to do the identical with this Keto Chicken Parmesan recipe. We selected oregano, chili flakes and naturally, onion and garlic powder. 

Feel free so as to add in your individual Italian herbs equivalent to basil, thyme and rosemary. Or should you like issues somewhat spicier, add much more chili flakes!

What to Serve With Keto Chicken Parmesan

Not solely is Keto Chicken Parmesan the last word consolation meals, it’s excellent to take pleasure in in any climate. Let this protein-packed recipe heat you on a chilly winter evening, both by itself or with a facet of steamed greens. 

If you’re additional hungry, you possibly can at all times pair your Keto Chicken Parmesan with some equally Mediterannean-inspired Zucchini Fries, some Keto Cauliflower Breadsticks, and even our favourite Keto Garlic Bread.

Want to maintain issues contemporary? Serve with a contemporary facet salad excellent for summer season, like this Keto Broccoli Salad.

Tips for the Best Keto Chicken Parmesan

This recipe is easy to grasp, however we nonetheless have a few ideas we are able to share on making it even higher. 

chicken breasts that have been breaded on a baking rack

Chicken Thighs or Chicken Breasts?

You could be shocked to see a keto rooster recipe utilizing lean meat (rooster breasts). Isn’t keto all about that increased fats content material?

While it may appear “more keto” to make use of a high-fat reduce like rooster thigh, Chicken Parmesan historically makes use of rooster breast. If you need to really feel such as you’re making the true deal, go together with this feature.

Don’t fear – this Keto Chicken Parmesan recipe remains to be high-fat due to the cheese. If you need to improve the fats content material much more, be happy to make use of rooster thighs.

Preventing Dry Chicken Breast

There’s nothing worse than dry Keto Chicken Parmesan! To ensure you don’t make this frequent mistake, actually douse the rooster in the marinara sauce so it stays moist.

Watch Out For Sneaky Carbs

Even a low-carb keto recipe can include surprising carbs. The wrongdoer? Store-bought, shredded mozzarella cheese. This is usually coated in a gluten-free starch to forestall the shredded bits from sticking collectively. Always double-check the dietary info and elements checklist simply to be secure earlier than you make this Parmesan Chicken recipe.

How to Make Keto Chicken Parmesan

It’s time to fulfill these Italian meals cravings with a Parmesan Chicken recipe! Preheat the oven and let’s get cooking.

Start off by preheating your oven to 400 F. You’ll need to make certain the oven is good and sizzling so your cooking time isn’t thrown off. Line a baking pan with parchment paper so your breading doesn’t stick.

ingredients needed to make keto friendly chicken parmesan

Now it’s time to make your breading combination. Set out two giant bowls. In the primary shallow bowl, whisk the egg and heavy cream collectively.

heavy cream and an egg are used for the wet ingredient coating

In your second bowl, combine collectively the grated parmesan cheese, almond flour and seasoning. Make positive it’s combined effectively so the flavour of the seasoning is evenly distributed.

Pat down each bit of rooster breast with a paper towel to take away any moisture. Working with one rooster breast at a time, dip first into the egg combination, ensuring to flip it over so it’s fully coated. 

placing a chicken breast in the dry mixture

Transfer the rooster to the breading bowl, coating completely to verify the parmesan cheese combination will get in all of the folds.

Lay the breaded rooster breasts onto the baking pan and bake for 20 minutes.

Once the 20 minutes are up, unfold each bit of parmesan-crusted rooster with three tablespoons of marinara sauce and sprinkle the mozzarella on prime.

adding marinara sauce to the chicken breasts once they have been baked
adding cheese on top of the marinara sauce

Return to the oven and bake for one more 10-15 minutes. You’ll know once they’re achieved as a result of the cheese shall be melted and barely golden. 

Enjoy your Keto Chicken Parmesan by itself, or with one of many steered facet dishes above.

finished keto chicken parmesan recipe with a bite taken out

More Low Carb Keto Italian Recipes

We’ll by no means get uninterested in recreating Italian recipes, keto-style. They’re straightforward to throw along with what you in all probability have already got in the kitchen, they usually’re unbelievably scrumptious. Check out a few of our different Italian keto recipes which can be excellent for dinner any evening of the week.

Low Carb Fettuccine Alfredo. Keto pasta is feasible and scrumptious with this basic twist on among the finest Italian dishes of all time. It’s made much more irresistible with the addition of heavy cream and cream cheese, which create an extra-thick sauce.

Cast Iron Keto Lasagna. Layer upon layer of white sauce, juicy floor beef and three completely different sorts of cheese. Trust us – that is a type of keto recipes which can be even higher reheated the following day.

Low Carb Eggplant Manicotti. Another recipe that’s completely oozing with cheese! This one swaps out high-carb pasta for low-carb eggplant. It’s nice each as a primary or as a facet (and is one in all our favourite keto recipes!).

Delicious, Low Carb Keto Chicken Parmesan

This Keto Chicken Parmesan recipe is massive on taste so that you’ll undoubtedly need to come again for extra. We don’t suppose you’ll have any points making these 4 servings of rooster parm final, although – this recipe is tremendous excessive in protein, which implies it’s additionally extremely filling. 

It’s straightforward sufficient to reheat the following day, so you may retailer any leftovers in the fridge for yet one more unbelievable dinner.

keto chicken parmesan on a black plate with garnish
final plate of chicken parmesan

Keto Chicken Parmesan

Make this keto pleasant rooster parmesan recipe in underneath 30 minutes. This is a wealthy and flavorful recipe that the entire household will love.

Instructions:

  • Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.

  • In a big bowl, whisk the egg and heavy cream collectively.

  • In one other bowl, combine collectively the parmesan cheese, almond flour, and seasoning.

  • Working with one rooster breast at a time, dip it in the egg combination, flip it to cowl each side with the egg combination, then switch it to the parmesan combination.

  • Cover the rooster fully with the parmesan combination, getting it in the folds.

  • Transfer the coated breast onto the baking pan or rack. Repeat with the remaining three rooster breasts.

  • Bake for 20 minutes, then take out of the oven.

  • Spread three tbsp of marinara on each bit, and add the cheese on prime.

  • Bake for one more 10-15 minutes till the cheese has melted and is a bit golden.

  • Enjoy by itself or with a facet of steamed greens.

Notes

5g internet carbs per serving

Nutrition Facts

Keto Chicken Parmesan

Amount Per Serving

Calories 397
Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 10g50%

Trans Fat 1g

Cholesterol 166mg55%

Sodium 1120mg47%

Potassium 650mg19%

Carbohydrates 7g2%

Fiber 2geight%

Sugar 3gthree%

Protein 41g82%

Vitamin A 825IU17%

Vitamin C 5mg6%

Calcium 377mg38%

Iron 2mg11%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.



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