Are Built Bars Really Keto? We Tried Them All…

La Dieta di 2 Settimane

When you’re making an attempt to construct and keep a keto life-style, there may be one fairly apparent non-negotiable: that you must know whether or not the meals you’re consuming are, properly, keto.

Variety pack of Built bars stacked diagonally with a blue background.

And whereas this sounds simple on the floor, the carby waters of packaged meals can get a bit of muddy, particularly after we dive into issues like meal and snack bars.

This is why we’ve determined to do Built Bar opinions, it is without doubt one of the “favorites” amongst low-carb bars and we would have liked to seek out out: Are they keto?

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Are Built Bars Really Keto?

As keto has began trending in recent times, it’s onerous to inform whether or not protein and low-carb bars that put “keto” on their labels are official.

One of those is the Built Bar, which has been the subject of some debate on-line as to whether or not they’re actually keto.

In this Built Bar Review, we’re going to undergo particular person components to find out their “ketomacy” (AKA keto-legitimacy), adopted by commentary on their texture and taste. Is the Built Bar constructed for keto?

hands tearing apart a built bar to show the soft texture

Built Bar Ingredients

The Built Bar’s components listing isn’t too in depth ( signal), and likewise incorporates many components you need to see in wholesome protein bars:

  • Protein combine (whey protein isolate, partially hydrolyzed whey protein isolate)
  • Water
  • Dark chocolate (sugar, chocolate liqueur, cocoa butter, milkfat, soy lecithin, vanilla
  • Digestion-resistant maltodextrin
  • Glycerin
  • Erythritol
  • Cocoa
  • Gelatin
  • Natural taste
  • Citric acid

The first components are whey protein isolate and partially hydrolyzed whey protein isolate, that are two of the very best wholesome protein choices so far as digestibility and purity are involved.

We additionally see fat similar to cocoa butter, and one of many extra impartial synthetic sweeteners, erythritol. This is without doubt one of the keto-friendly sugar alcohols that gained’t spike your blood sugar. It’s all of the sweetness with out the sugar!

These are all nice execs, and classifies Built Bars as “technically” keto in response to their components listing, which is low in carbs and sugar.

The one factor we might watch out of is maltodextrin – extra on this later.

Built Bar Nutrition

The actual dietary profile for every Built Bar depends upon which taste you’re .

Nutritional label for the white chocolate cookies and cream built bar.

The Coconut Almond and Peanut Butter Brownie flavors are 180 energy every, whereas all the opposite flavors are 130 energy.

Aiming for weight reduction? Maybe attain for the flavors which might be a low 130 energy. Want a extra filling snack? Enjoy all 180 energy of Peanut Butter Brownie or Coconut Almond!

Sadly, you’re now not capable of finding Built Bars for 160 energy. They reformulated their recipe for every taste, which implies that they’re now both simply decrease or simply larger than 160 energy.

Each constructed bar sits at round Four-6g of internet carbs per bar, relying on taste. This is due to round 6g fiber per bar. Remember – on keto, that 6g fiber doesn’t rely towards your internet carbs. The sugar alcohols additionally assist to maintain the online carbs low.

Of course, Built Bars are a protein bar, in order that they’re full of a good quantity of protein at 17-19g per serving. For context, many protein bars have round 15g protein. And sure, Built Bars are gluten-free!

Built Bars Compared To Popular Protein Bars

Built Bar has damaged down the macronutrient ratio of their bars on their website compared to different bars. Here’s how they stack up:

As you possibly can see, Built Bars are decrease in energy and sugars than different widespread protein bars. However, they’re additionally decrease in fats.

What they lose within the fats division, they make up for in protein. This isn’t all the time essentially the most perfect for a keto bar – the final guideline is to intention for a better fat-to-protein ratio – however isn’t precisely detrimental, both.

all flavors of built bar reviews done to test if they are keto friendly

Peanut Butter Brownie Vs Chocolate Brownie: What Is The Best Built Bar Flavor?

This wouldn’t be a legit Built Bar evaluate with out speaking in regards to the style! And in case you’ve ever tried one earlier than, they’re not precisely essentially the most pure flavors (in a sweet bar sort of means).

We’re suckers for caramel, so in our opinion, the salted caramel bar was one of many higher flavors. It was additionally the one we had been most excited to strive.

Mint brownie was additionally notably tasty – who doesn’t love that mint chocolate mixture?

The chocolate flavors (particularly the double chocolate) and the peanut butter and cookies n’ cream had been first rate and extra pure tasting.

On the opposite hand, the fruit flavors had a stronger, extra synthetic style we didn’t notably love. However, in case you have an excessive candy tooth, you could benefit from the fruit flavors.

We advocate getting a blended field and discovering your favourite taste – however undoubtedly don’t skip the salted caramel or chocolate taste!

A package of several flavors of Built bars being held up at a 45 degree angle.

Full List Of Built Bar Flavors:

  • Salted caramel
  • Coconut almond
  • Double chocolate (also called double chocolate mousse)
  • Mint brownie
  • Raspberry
  • Peanut butter brownie
  • Coconut
  • Cookies n’ cream
  • Cherry barcia

Built Bar has additionally reformulated a few of these flavors enhance style and texture.

New Built Bar Flavors

Built Bar has introduced some new flavors up to now few years, however they’re fairly onerous to seek out on-line and even on the official web site. These are:

  • Caramel brownie
  • Carrot cake with walnuts
  • Toffee almond
  • Banana bread
  • German chocolate cake
  • Apple almond crisp
  • Lemon almond cheesecake
  • Mango chocolate creme

Have you seen the brand new Built Bar flavors within the wild? Let us know in case you discover them anyplace – particularly toffee almond, German chocolate cake or carrot cake!

But to be trustworthy, we’ll move on mango chocolate creme.

Built Bar Texture

If you’re after a darkish chocolate-covered protein bar that doesn’t simply style like a sweet bar, however feels like one too, Built Bars are for you.

Their texture is a combination between marshmallow and gooey caramel. This is a giant enchancment on the outdated texture, which tasted like a relatively difficult-to-chew nougat bar!

Personally, we a lot want the brand new Built Bar texture.

A built bar being pulled apart to show its 3 musketeers like consistency.

Are Built Bars Sold In Stores?

Built bars are at present out there on-line solely, each from their web site and on websites like Amazon and Walmart. You can buy particular person bars, a field of every taste, or a blended field containing a mix of flavors.

Key Points To Consider When Looking For Keto Bars

If you’re on the fence about Built Bars and are questioning what to search for in your subsequent bar, maintain this suggestion listing useful.

Net Carbs and Artificial Sweeteners

If you’ve been keto for some time, the take care of internet carbs: you need to subtract the fiber from the entire carbohydrate rely in your bar to reach on the true carb rely. The rely must be an inexpensive addition to your whole every day carb rely.

Be positive to concentrate to sugars and added sugars along with this, as you undoubtedly need your added sugars to be beneath 5-6 grams.

In addition, attempt to restrict bars that include synthetic sweeteners. Some research have proven that sucralose particularly causes an increase in insulin ranges, and has even been linked to the event of diabetes.

Better selections for synthetic or sugar-free sweeteners are erythritol and stevia, which research point out don’t present the same insulin response as sucralose.

woman holding a built bar in one hand

Fat to Protein Ratio

As we noticed earlier, Built Bars have a excessive protein to fats ratio. A typical keto food plan prefers the reverse: a better fats to protein ratio.

This is as a result of your physique makes use of fats as its major power supply on a keto food plan to provide ketones. Without sufficient of it, you would danger not getting the calorie necessities that you must perform optimally throughout the day, which may result in fatigue or low efficiency.


It’s simple to imagine that simply because an ingredient is solely an additive (similar to a preservative or thickener) that it doesn’t trigger a glycemic response or include carbs. However, this isn’t all the time the case!

Studies present that maltodextrin, one of many components in Built Bars and one of many extra widespread components in processed meals, really has a glycemic index much like that of rice and candy corn.

Now earlier than panic units in, we mentioned earlier that you just’ll usually see components like maltodextrin nearer to the tip of the ingredient listing. This implies that there’s much less of this specific ingredient within the product than the “main” components.

It would possibly assist to know that not all components are created equal relating to glucose response, and that some medical websites advocate avoiding maltodextrin as a result of its results on blood sugar.

Make positive to concentrate on this potential danger and if doable, attempt to attain for a bar with very minimal internet sugars. This means, if it does include maltodextrin, you possibly can relaxation simple figuring out it gained’t toss you out of ketosis.

Clean, Healthy Ingredients

If you’ve been protein bar searching for some time, you’ve most likely observed many include some unpronounceable components.

While these could technically be keto, sticking to extra pure and wholesome protein bar components cannot solely enable you to keep away from issues that trigger a blood sugar spike (like maltodextrin), however can even present extra vitamin.

Look for pure oils like coconut and MCT oil in your protein bar, plus pure fat like nut butters, nuts, chia seeds, and clear protein like whey.

pile of different flavor built bars on a wood table

Are All Those Built Bar Reviews True? Our Final Thoughts

To recap, the vitamin details do mirror that they’re technically keto. However, we had considerations relating to the synthetic style and texture.

Yes, Built Bars are low-sugar, low in internet carbs, excessive in protein and style like a actual sweet bar. But is that this great-tasting protein bar among the finest protein bars to be consuming day by day on a keto food plan? Maybe – and perhaps not.

There are many wholesome protein bars that may supply a extra favorable fats content material than the Built Bar, although they might be a bit of larger in energy. Here is an inventory of protein bars that we have now ranked.

While first rate, they appeared far an excessive amount of like a sweet bar for us to think about maintaining them in the home, a lot much less consuming them day by day.

The mixture of tastes-like-candy-bar taste and irresistible texture could make it onerous to cease your self from consuming all the field – particularly when a taste like peanut butter, salted caramel or chocolate is concerned.

And in case you’ve adopted a keto food plan for some time, that a bit of an excessive amount of fiber or sugar alcohols in a single sitting can spell dangerous information to your poor tummy.

However, many individuals completely love the style and take into account them a keto deal with they will take pleasure in once they’re craving a sweet bar.

A variety pack of Built bars in a Keto product review template that is highlighted in yellow.

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