Almond Flour Keto Berry Scones Recipe

La Dieta di 2 Settimane


Scones are the most effective keto breakfast choices as a result of keto scones style simply pretty much as good because the excessive carb various. The incontrovertible fact that they’re a dense pastry makes them nicely suited to being made with keto pleasant flours and elements. Throw in some strawberries and some easy strategies and you’ll come out with the right recipe for a lazy Sunday at house!

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals record and new recipes each week!

finished pastries with strawberries on parchment paper

What is a Scone?

A scone is a baked good normally manufactured from wheat or one other sort of grain and flavored with sugar and spices. This was a tasty approach to eat wheat and oats, which have been staples of European diets within the early 1500’s. Fast ahead 500 years and scones have been fully reworked, typically utilizing berries, chocolate chips and a wide range of different additions to make them a candy praise to any breakfast or lunch. The signature high quality of a great scone is that it must be dense and satisfying. It isn’t like different breakfast pastries in that they’re fluffy, and smooth. This is ideal as a result of baked items made with almond flour are typically on the denser facet.

Are Scones Keto Friendly?

Scones are positively not keto pleasant. They historically use refined flour, refined sugar and a bunch of different elements you’re most likely attempting to keep away from. This recipe makes use of almond flour and keto pleasant sweeteners to show scones into an ideal breakfast for a low carb weight-reduction plan. This recipe is gluten free, sugar free, and could be very straightforward to make. Coming in at simply 5g of web carbs per scone it’s a nice various to your typical 60+ grams of carb scone.

Most recipes could be made keto pleasant by way of substituting flour for low carb keto flours comparable to almond flour and coconut flour. For the sugar we use a mixture of low carb sweeteners to exchange the sweetness.

How to Make Low Carb Keto Scones

If you wish to make keto scones simply observe the steps beneath. This is among the simpler recipes you’ll see and is nice for a newcomer to keto baking that isn’t used to working with almond flour.

Mix the Dry Ingredients

For the most effective consequence it’s a good suggestion to separate the moist and dry elements earlier than combining them to kind the ultimate dough. The dry elements on this case are almond flour, coconut flour, erythritol (a low carb sugar various), baking powder and salt. Make certain you eliminate any clumps in your dry elements by mixing them with a whisk or fork.

bowls of ingredients for this recipe

Mix the Wet Ingredients

Next we are going to combine collectively the melted coconut oil, heavy cream, vanilla extract, stevia and 1 massive egg. Be certain that the combination isn’t too heat once you add the egg otherwise you run the danger of the egg cooking earlier than it’s combined in. You might discover that the moist elements are very small compared to the dry elements. This is as a result of the dough for keto scones could be very agency and loosely held collectively. It isn’t a moist batter and is extra of the consistency of a pasta dough.

Combine Wet and Dry

Now comes the enjoyable half. Add the moist to the dry and start mixing collectively. I like to make use of a agency spatula for this step. The dough will likely be very dry and have a sandy consistency. It WILL NOT mix simply and you will have to make use of some pressure once you kind the scones to get the dough to come back collectively. This is important to get that signature scone texture. If you might be combating this step watch the video for an instance of what the feel of the dough must be earlier than you kind it into keto scones.

Add in Berries

We’re utilizing strawberries for this recipe however any berry will work nice with this recipe. We’ve made this precise recipe with blueberries, and raspberries they usually each got here out nice. You might additionally add in some nuts, like pecans or walnuts, in addition to some low carb keto chocolate chips. Whichever route you determine to go they may come out nice. Once you add in your berries flippantly combine them into the dough till they’re evenly distributed.

add strawberries to the dough

Form the Keto Scones

Once you’ve received your accomplished combination it’s time to kind the keto scones. The easiest method to do that is first to kind the dough right into a tightly packed ball utilizing your arms. The dough shouldn’t be each sticky and must be straightforward to form along with your arms. Once you’ve a ball place the dough into your cooking vessel. Either a skillet or a baking sheet will do. Flatten your ball of dough right into a disk that’s about 1 inch thick.

cast iron with flattened dough

Next you’ll minimize the dough into eight equal sized triangles and separate them from each other barely. Separating the keto scones from each other will permit for your entire exterior of every scone to brown and harden.

cut into 8 wedges

Bake and Top With Glaze

The keto scones will bake at 350 levels for about 20-25 minutes relying in your oven. The best approach to know they’re carried out is as soon as the scones turn into browned barely on the skin and they’re agency to the robust. Despite the baking powder on this keto scones recipe, they don’t rise very a lot. Allow the keto scones to chill on a baking rack for 20 minutes earlier than topping with the do-it-yourself glaze.

To make the glaze you’ll simply want two elements – erythritol and heavy cream. Erythritol is a sweetener we generally use in our keto recipes. You can be taught extra about what your greatest choices are relating to keto sweeteners by studying our complete keto sweetener information. To the erythritol we simply add a splash of heavy cream and whisk collectively. Add roughly heavy cream relying on how thick you need the glaze to be. Reference the recipe video for a visible information of what to search for.

If you need a good thinner glaze you should utilize almond milk or coconut milk rather than the cream.

If you determine to skip the glaze you could wish to add further sweetener to the scone recipe. This recipe is designed to incorporate the glaze to attain the right stage of sweetness so the keto scones themselves will not be candy sufficient to your liking with out the addition of the glaze.

baked in oven and golden brown

Making Scones With Almond Flour

When it involves keto baking you normally need to determine between coconut flour and almond flour to your breads and pastries and making keto scones isn’t any totally different. With scones the choice is sort of straightforward. We use a 9 to 1 ratio of almond flour to coconut flour on this recipe so as to obtain the normal texture and crumble of a scone. This is a kind of recipe that can not be made with solely coconut flour as a result of the feel will likely be off. Stick to our almond flour ratio and also you’ll come out with a superbly tasty scone recipe.

Can I Only Use Almond Flour?

Yes you may, but it surely isn’t really helpful. Almond flour scones are good however that little little bit of coconut flour is what gives the softness and slight crumble. If you wish to go along with a totally almond flour scones recipe then you need to add about three/four cup of further almond flour and take away the 1/four cup of coconut flour. Scones made with almond flour are superb however the tiny little bit of coconut flour actually takes them to the following stage.

Can I Make Nut Free Scones?

You most likely might make a recipe utilizing solely coconut flour however it could be very troublesome and would positively not be the identical as this almond flour model. Almond flour is essential to this recipe and shouldn’t be omitted. If you do wish to keep away from nuts in your baked items you may attempt among the different keto breakfast recipes on our web site. While this recipe isn’t nut free it’s sugar free and gluten free.

Can I Make Dairy Free Scones?

Yes you may! The dairy within the recipe cones within the type of cream in each the dough and the glaze. To make scones which are dairy free you may merely use water, almond milk, or coconut milk rather than the cream in each cases. One factor to recollect is that you’ll seemingly want a bit much less of your substitute liquid as a result of it is going to be thinner than cream is.

Tips for Making Low Carb Keto Scones

Here is just a few ideas to bear in mind to ensure your low carb scones come out pretty much as good as ours do.

  • Use finely floor almond flour. In nearly each low carb recipe you’re higher off utilizing flours which are finely floor. With almond flour you’ll typically see “almond meal”, “almond flour”, and “finely ground almond flour”. We at all times select essentially the most finely floor model we are able to.
  • Grease your knife earlier than slicing the scones. Using coconut oil to coat the knife previous to slicing the scones will guarantee they don’t keep on with the knife. This makes for a better slicing course of and ensures your scones will come out good and fairly.
  • Allow the scones to totally cool earlier than including the glaze. If the scones are nonetheless heat once you add the glaze it can turn into skinny and run off of the scones. If you need the scones to carry onto the glaze allow them to totally cool and a cooling rack for 20-30 minutes previous to including the glaze.

More From Our Keto Bakery

If low carb scones aren’t your factor you need to check out all the different recipes now we have to supply on our web site. We have an extended record of baked items that will be good for a household gathering or a lazy weekend brunch earlier than an enormous day of watching soccer. Here’s a few of our private favorites.

  • Diner Style Keto Pancakes – The greatest keto pancake recipe on the web. This will take you again to your childhood days of having fun with pancakes on the native diner.
  • Keto Egg Loaf – This one would possibly sound a bit of loopy however it’s a tremendous straightforward recipe that solely requires three elements and tastes precisely like French toast! Are you a waffle, pancake or French toast individual? I’m pancakes all day 🙂
  • The Best Keto Bread – Bread is the recipe everybody desires to recreate for a keto weight-reduction plan and we’ve carried out it for you. This recipe is the most well-liked on our web site.
  • Keto Cinnamon Rolls – No recipe has taken us longer to good than this keto cinnamon roll recipe. There is nothing that brings me again to my childhood like a tray of freshly baked cinnamon rolls.
full tray of baked keto pastries

If you may’t discover a keto recipe you’re in search of simply go away us a remark beneath and we are going to attempt our greatest to provide you with the recipe you’re in search of.

Storing Strawberry Scones

With most keto low carb recipes storing them could be a little bit of a problem. You can’t simply maintain these on the counter at room temperature like you may with conventional pastries. Scones made for a low carb weight-reduction plan would require refrigeration to ensure that them to remain good for as much as per week. If you need them to last more you may stick them within the freezer the place they may final for as much as a month.

The good factor about scones is that they style simply pretty much as good two weeks later as they did on the day you made them. I’ll pull one out of the freezer and microwave it for 60 seconds, or place it within the oven for about 10 minutes and luxuriate in it with a cup of espresso within the morning.

keto strawberry scones with glaze on parchment paper
final overhead pastry with strawberries and glaze

Keto Strawberry Scones

These Keto Scones are dense, crumbly and crammed with contemporary strawberries for the right begin or finish to you day!

Instructions:

Strawberry Scones

  • Preheat your oven to 350°F and grease a 10.5” forged iron skillet with coconut oil or coconut oil spray.

  • In a big bowl combine collectively the dry elements utilizing a spoon and in a small bowl whisk collectively the moist elements till totally integrated.

  • Fold the moist into the dry utilizing a spatula or your arms, and blend till simply mixed. Add strawberries and fold till evenly mixed.

  • Knead the dough right into a spherical circle and minimize into eight items. Carefully transfer them into the skillet leaving a bit of house between every scone.

  • Bake for 20-25 minutes till golden on all edges and a toothpick inserted into the middle comes out clear.

  • Allow to chill within the skillet for 15 minutes after which rigorously switch to a cooling rack to complete cooling. While the scones or cooling make the glaze, if desired.

Glaze

  • Whisk collectively the erythritol and cream utilizing a fork and retailer within the fridge till the scones are able to be glazed.

  • Once the scones have totally cooled, drizzle the glaze utilizing a spoon over the scones and serve.

  • Best saved in an air tight container within the fridge as much as 7 days.

Notes

Net Carbs: 5g per scone
Yields: eight Scones

**Nutrition doesn’t embrace glaze. If desired, swap out strawberries for a decrease carb berry (blackberries) or go away them out for a decrease carb scone!

Nutrition Facts

Keto Strawberry Scones

Amount Per Serving

Calories 265
Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 7g35%

Cholesterol 28mg9%

Sodium 91mgfour%

Potassium 36mg1%

Carbohydrates 10gthree%

Fiber 5g20%

Sugar 2g2%

Protein 8g16%

Vitamin A 89IU2%

Vitamin C 11mg13%

Calcium 75mgeight%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.



Source hyperlink keto weight-reduction plan

Be the first to comment

Leave a Reply

Your email address will not be published.


*