5 Minute Keto Mug Brownie

La Dieta di 2 Settimane


Everyone is aware of generally you simply want somewhat one thing candy, like NOW. There’s no time to place collectively a boxed brownie and await it within the oven, we’d like dessert! That’s why we created the perfect dense and fudgy keto mug brownie that’s gluten free and prepared in below 5 minutes.

a white mug filled with dark chocolate and brownie

Gluten Free Brownie in a mug

If you’re gluten illiberal or simply watching your general carb consumption, that is going to be the recipe for you. The solely “flours” you will want are coconut flour and cocoa powder. We selected to make use of coconut flour as a substitute of almond flour as a result of we really feel it has a greater general texture on this recipe. Plus a keto mug brownie would require near a 1/four of almond flour which can trigger fuel and bloating from all of the nuts.

Benefits to Avoiding Gluten

Gluten has been recognized to trigger a number of abdomen and intestine misery in addition to irritation. More folks than you’ll assume are gluten illiberal and have issues processing this grain. An enormous profit to keto is the discount in irritation by reducing out gluten(1). Gluten also can harm your intestines making the absorption of vitamins harder(2). If you aren’t positive what advantages include avoiding gluten, hopefully you now know!

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a white mug with some keto brownie inside. It's sitting on a folded newspaper

A Keto Mug Cake That’s Nut-Free

If you could have a nut allergy you must do this chocolate brownie mug cake. A base of coconut flour means you don’t have to worry over nuts or almond flour filling your dessert. Most typically mug cake recipes name for almond flour, however we all know what it’s wish to be avoiding or limiting nuts and wished to have a nut-free possibility. If you aren’t nut-free you may make this keto mug brownie with a spoonful of almond butter or peanut butter inside for further enjoyable.

Can I Make a Dairy Free Keto Mug Brownie?

Our low carb recipes are at all times formulated to have the perfect style and texture potential. That being mentioned, altering anyone ingredient might trigger a change in style or texture. If you wish to make your low carb keto mug brownie dairy free you’ll have to sub the butter and cream for various elements. To do that you’ll be able to:

  • Sub butter for coconut oil. Coconut oil is a superb vegan different to butter that gained’t actually alter the style or texture. If you don’t have coconut oil you’ll be able to attempt 2 tablespoons of canned pumpkin. The canned pumpkin must be sugar free and gluten free. Aka plain canned pumpkin NOT pumpkin pie combine.
  • Sub cream for dairy free yoghurt or coconut cream. These will each work properly to interchange the thick heavy cream. You wish to be sure the dairy free yoghurt macros are low carb keto pleasant and that it’s fatty sufficient. If the yoghurt is just too skinny it could not have sufficient fats to maintain the low carb mug cake brownie moist. In this case simply add a second egg yolk with the yoghurt to assist with texture.

Subbing the butter and cream isn’t really helpful, however it’s potential. You can at all times attempt vegan or dairy free merchandise we simply attempt to keep away from them due to the decrease high quality elements. When unsure simply maintain your keto brownie low in internet carbs.

a moist and fudgy keto brownie being eaten with a spoon

The Best Sugar Free Keto Mug Brownie

This keto brownie in a mug is the right low carb and sugar free deal with to get pleasure from after dinner. You can prime it with every thing from chocolate chips to keto ice cream. We prevent the carbs and energy by making this chocolate mug cake brownie with sugar free sweetener. The sweetener we used was granular erythritol as a result of it’s low in internet carbs and gluten free. Any granular keto sweetener ought to work as long as it’s low in internet carbs. Some different choices embody:

  • Granulated Monk Fruit– Monk fruit in its purest kind is normally present in a bottle. Liquid monk fruit is usually a bit costly so manufacturers will typically make a granular model as a substitute that’s bulked with erythritol. This continues to be an ideal low carb sweetener possibility.
  • Granulated Allulose– Allulose is a more moderen low carb sweetener that’s discovered in lots of keto merchandise on the retailer. It’s not technically a sugar alcohol, however continues to be subtract-able from the full carbs.
  • Liquid Stevia– Stevia is a superb possibility in order for you a low carb mug cake brownie that doesn’t have any synthetic sweeteners. We usually use 10-15 drops, however be happy to play it by style choice.

Enjoy your keto mug brownie with out all of the sugar and almond flour. Making this keto mug brownie with out sugar means you need to use extra toppings like freshly whipped cream and chocolate chips.

How to Make A Keto Mug Brownie

Now that it’s time to get baking we will begin making ready the mug brownie. Get out your microwave protected mug and let’s start.

Ingredients

For this mug brownie you will want Unsweetened Cocoa Powder and Coconut flour as the bottom flours. You can even want baking powder (baking powder not baking soda), granular sweetener, salt, and heavy cream. Both heavy cream and egg yolks are going to supply fats to make the brownie moist. Finally you will want butter (you’ll be able to soften the butter in your mug) and 90% darkish chocolate.

keto mug brownie ingredients

Preparing a Keto Mug Brownie

To start making your mug brownie recipe mix and blend the dry elements in a mug.

dry ingredients in a white mug

Then add the moist elements persevering with to whisk till mixed.

adding the wet ingredients into the dry

Once the brownie recipe is evenly combined add your chopped chocolate on prime. Microwave the mug cake for 50-70 seconds, relying on the facility of your microwave. I like a extremely fudgy brownie so i’ll typically make the recipe a bit underdone. That’s about 50-60 seconds. Give the brownie an opportunity to chill earlier than consuming it. Then go loopy with the toppings!

dark chocolate chunks on a black cocoa powdered brownie

How to prime Your Low Carb Mug Brownie

Topping a chocolate brownie actually is determined by the individual. Some love simply whipped cream or recent vanilla ice cream, and others like each topping below the solar. What you prime with is as much as you, however a few of our private topping favorites are:

  • Ice Cream– When stored keto ice cream is a superb low carb topping good for heat mug brownies. Try a basic vanilla bean or get fancy with butter pecan.
  • Whipped Cream– I like whipped cream, particularly the recent stuff. You can simply make a keto whipped cream with recent heavy cream and erythritol whipped collectively in a stand mixer. It’s easy, mild, and pairs completely with a wealthy keto brownie mug cake.
  • Nut Butters– Nut butter can shortly elevate mug brownies by turning them into Reeces model brownie cups. Try peanut butter for a Reeces cup or almond butter for a extra pure flavored strategy.
  • Chocolate Chips– Are mug brownies are at all times topped with chopped chocolate, however that doesn’t imply you’ll be able to’t add some further sugarless chips too. We love Lily’s chocolate chips as a result of the chocolate is easy and style similar to common chips.
  • Nuts– Whatever kind of nut you select will add a pleasant crunch to our tender and fudgy mug brownies.

Toppings are the perfect a part of all keto recipes so don’t be afraid to get heavy handed. Add somewhat little bit of every thing subsequent time and do precisely what your coronary heart needs!

a mug brownie with lots of chocolate chunks around it.

More Keto Desserts

The subsequent time you wish to attempt new keto recipes take a look at a few of these scrumptious desserts. Our favorites are:

  • Easy Keto Peanut Butter Fudge– All you want is a couple of easy elements and 10 minutes to make this scrumptious keto fudge. We love this recipe and know you’ll too!
  • Dairy Free Keto Hot Chocolate– This dairy free scorching chocolate is made with each chocolate and cocoa powder not like most keto recipes. Plus, it has hints of actual vanilla extract that sit subtlety behind the darkish chocolate taste. Using actual darkish chocolate helps to create an extremely easy and creamy coconut milk cocoa.
  • Dark Chocolate Keto Mug Cake– This gluten free chocolate mug cake is made with unsweetened cocoa powder and vanilla extract. It’s a single serving deal with that’s good for many who love mug muffins. Just be sure to make this recipe with further chocolate to remedy these chocolate cravings!
  • Keto Peanut Butter and Jam Mug Cake– One final mug cake as a result of we all know you’re keen on them simply as a lot as we do! It takes only one minute within the microwave earlier than you could have an ideal recipe that’s positive to impress. Make positive to combine properly and luxuriate in it with some recent whipping cream!

We love desserts and definitely don’t discriminate on the kind! Almond milk, unsweetened cocoa powder, almond butter no matter elements you could have, we’ve obtained a dessert with it. So get inventive and begin baking.

Keto Mug Brownie

This is one in all the greatest mug brownie recipes on the market. Not solely is it free from soy and sugar, but it surely’s additionally low carb and gluten free. It’s a staple recipe for anybody with a candy tooth who needs to get pleasure from a deal with every night with out overdoing it on the carbs. Enjoy this recipe and tell us what you assume beneath!

keto mug brownie pin
finished microwaved mug brownie

Keto Mug Brownie

A heat and fudgy keto mug brownie that is completely portioned only for you!

Instructions:

  • In a microwave protected mug, combine in all of the dry elements.

  • Add the moist elements and whisk till mixed.

  • Add the chopped chocolate on prime.

  • Microwave for 50-70 seconds, relying on the facility of your microwave. I just like the brownie to be further fudgy and barely underdone, so I cooked mine to 60 seconds. Allow brownie to chill a couple of minutes earlier than consuming. Its is greatest eaten heat.

Nutrition Facts

Keto Mug Brownie

Amount Per Serving

Calories 417
Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 22g110%

Trans Fat 1g

Cholesterol 267mg89%

Sodium 146mg6%

Potassium 356mg10%

Carbohydrates 11gfour%

Fiber 8g32%

Sugar 5g6%

Protein 8g16%

Vitamin A 1056IU21%

Vitamin C 1mg1%

Calcium 91mg9%

Iron 4mg22%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



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