3 Ingredient KETO Custard (Very Easy)

La Dieta di 2 Settimane


This is the proper simple keto custard recipe, as a result of it’s creamy, candy, and nonetheless 100% sugar free! Our simple to make recipe requires simply four components, and 10 minutes prep time. We love this recipe and know you’ll too, as a result of a straightforward keto dessert is all the time one to please!

tea tray with keto custards, wooden spoons, and chopped strawberries

What is Custard?

Custard is an egg and cream based mostly French dessert. The conventional methodology for thickening is by heating egg yolks, nonetheless some fashionable methods now use gums and thickeners as an alternative(1). We selected to go the standard route and have a 100% pure thickener, eggs. If you need scrumptious keto egg custard you simply have to stay with the traditional!

Sugar Free Sweeteners

Our sugar free egg custard makes use of granulated erythritol for the sweetener, however you do have a couple of different keto pleasant choices if erythritol isn’t your favourite. The finest subs we’ve discovered are:

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  • Granulated Monk Fruit– Usually that is lower half monk fruit half erythritol if you purchase it on-line, however it nonetheless works simply as properly. Monk fruit alone is very concentrated and received’t have the identical ratios as one other keto sweetener; so test for stability for those who resolve to make use of the liquid kind.
  • Granulated Allulose- A little bit costlier than erythritol. It creates a clean texture with out the cooling impact like erythritol.
  • Stevia for Baking- This might have a bitter style and isn’t all the time beneficial. This can be these massive baggage of stevia often bulked with maltodextrin for baking. They may also be bought at most grocery shops.

If you need to take a look at much more choices and the way they substitute in recipes, have a look at our Best Sugar Substitutes put up. It offers a wide range of sweetener choices in addition to their ratios to sugar, so you know the way to create essentially the most balanced keto custard recipe doable.

A ready to serve ramekin of keto custard

Tips For Making the Best Keto Custard Recipe

So you suppose you may make the perfect ever keto egg custard eh? If you’re able to dive in and suppose you could be in over your head, take a look at our high tricks to make the very best keto custard.

Don’t Overcook it!

I repeat DO NOT overcook your keto egg custard. If you prepare dinner this simple keto custard previous a slight jiggle you could discover it tastes dry and eggy. Avoid the eggy style by protecting a detailed eye in your sugar free custard.

Store Low Carb Custard Properly

If there’s leftover keto custard recipe (cooked or uncooked), be sure to make use of plastic wrap to stop movie from forming on high. The movie received’t alter the flavour, however it might make for a bizarre mouth really feel. You may retailer the baking dish in an air tight container to stop this simple keto custard recipe from drying out.

Room Temp Ingredients

Room temperature components are important in even cooking. Make certain to depart out your heavy cream and huge eggs forward of time to make sure a clean combine and even prepare dinner. Pro tip: If you’re eggs are too chilly refill a baking dish with heat water. Then, place the eggs into the baking dish water tub for a couple of minutes to slowly warmth them up.

Batter Must be Smooth

Before pouring the low carb custard batter into ramekins, be sure the batter is uniform. If there are unmixed eggs and cream, the eggs will scramble and never set correctly. The finest option to stop that is by utilizing a bowl/ whisk combo to whisk collectively the cream and eggs.

Keto custard surrounded by rosemary, berries, and wooden spoons

How to Make Sugar Free Keto Custard

Ready to tackle the perfect sugar free keto egg custard ever!? This keto dessert is simple to make, low in web carbs, and has a brief prep and go prepare dinner time. Fancy desserts will eternally be a breeze after making an attempt this keto custard recipe.

Equipment

To make keto egg custard you’ll need a whisk to whisk collectively the eggs and cream, in addition to a big bowl, a baking dish (for water tub), and 4 ramekins. If you don’t have ramekins you should utilize one other kind of small baking dish, or one giant baking dish. Just know the oven time will change if you don’t use smaller ramekins.

Ingredients

When you make this recipe you’ll understand it really is without doubt one of the easiest on our weblog. To make custard low carb we solely actually need to swap milk for cream, and sugar for erythritol (zero web carbs). The recipe is simple to make, in addition to sugar free and gluten free. The solely factor you possibly can’t change with this recipe is the cream to be dairy free. We’ve discovered coconut milk to be a bit runny so it’s not beneficial. Finally you will have vanilla extract and eggs. Make certain the vanilla extract is pure and unmixed with corn syrup or caramel coloring.

We have further toppings beneath that you should utilize on high of the keto custard. Just be sure no matter you select is low carb/ keto and sugar free.

ingredients for keto custard on a white wooden board

Making Low Carb Keto Custard

To start making this low carb egg custard recipe preheat the oven to 350 (180 C). Then grease four ramekins and place them inside an oven protected dish. Set the baking dish apart for later use.

Now in a big mixing bowl mix the moist components (MINUS the whipping cream). That would be the eggs, sweetener, and vanilla. You may use contemporary vanilla beans for those who desire the flavour to vanilla extract.

sprinkling sweetener over egg yolks in a bowl

Whisk all of these components collectively till mixed.

A hand whisking egg yolks in a large glass measuring cup

Then add within the cream and blend properly till the eggs are evenly integrated and the sweetener has dissolved.

A white wooden board with a glass measuring cup and custard ingredients

Pour the egg custard combination into the 4 ramekins.

Pouring custard into ramekins

Then fill the oven dish with boiling/ sizzling water across the ramekins. It ought to cowl up the edges about an inch from the highest of the ramekins.

metal baking dish with boiling water keto custard

Bake the low carb egg custard recipe for 30 minutes, or till golden and set across the edges. The key right here is permitting the sides to set, however having the middle a bit wobbly nonetheless. If cooked too lengthy, the egg custard might style too eggy and never as candy.

pots of fresh keto custard and berries

Allow to chill a bit earlier than serving. It serves nice heat or chilly. Garnish along with your alternative of fruits and nuts. We put collectively our favourite topping variations beneath.

Serving Keto Custard (Warm vs. Cold)

This keto/ low carb dessert custard tastes nice heat or chilly. The complete time for cooking is minimal, however know that even when serving heat it would be best to enable a bit of time to chill. Serving this recipe chilly is all the time the perfect thought for those who’re having leftovers. Reheating a custard recipe can overcook it and likewise trigger a movie to kind overtop. Trust us the flavour of this sugar free keto custard will get even higher the longer it sits, so don’t be afraid to strive it chilly!

What to Top Keto Custard With

Looking for the perfect topping to your low carb dessert? We complied a few of our favourite low carb/ keto topping concepts so you possibly can have a tasty but easy recipe. Our favourite toppings embrace:

  • Berries– If you might be low carb or need the custard keto; strive topping it with berries. They are a light-weight and contemporary means to herald brilliant summer season flavors and not using a ton of added sugar. Our favourite berries on custard are strawberries, raspberries, and blueberries.
  • Fruit– If you aren’t strict keto there are different fruit choices you possibly can placed on high of the custard. Some good decisions are mango, cherries, and oranges.
  • Citrus– Some contemporary lemon or lime zest makes a fantastic addition to chop the creaminess of this keto custard.
  • Chocolate– Dark chocolate is scrumptious shaved overtop of this low carb custard. Pair it with some berries and you’ve got an additional decadent deal with!
  • Whipped Cream– Whipped cream is scrumptious on any dessert not simply custard. Keto whipped cream choices may be restricted, however now we have a full weblog put up with an included whipped cream recipe only for you!

Options are limitless and you’ll all the time search on-line for extra variations. Let us know within the feedback what your favourite keto custard toppings are.

three white ramekins with custard on a tea tray.

Sugar Free Custard Variations

Keto custard has a easy but decadent vanilla taste. If you want recipes with a bit of extra selection, now we have you lined. There are a couple of variations to components that you are able to do to up the enjoyable issue of this keto custard.

  • Coconut Chocolate– Use half heavy cream and half coconut cream (not milk) for the custard base. Top with shredded coconut and chocolate, you possibly can even add almonds for an almond pleasure type custard.
  • Chocolate– Add two to 3 tbsp of cocoa powder within the custard batter earlier than baking. This will make a wealthy chocolat-ey dessert.
  • Keto Tiramisu– Dip home made woman fingers from our keto tiramisu recipe into this custard. It makes a fast but scrumptious sugar free desert.
  • Mocha Custard– Add three tablespoons of cocoa powder and 1 tbsp of immediate espresso. You might need to add a bit extra sweetener into the batter as properly relying on style desire. This espresso chocolate base is additional scrumptious with freshly whipped heavy cream on high.

All of those variations are tremendous simple and tremendous tasty. Don’t be afraid to mess around with candied keto nuts, fruits, and spices for an additional attention-grabbing deal with!

More Keto Desserts

Was this custard so yummy you’re again for extra!? Try a few of our different favourite sugar free keto recipes which have a minimal complete time, and are certain to wow your complete household. Check out our:

  • Deep Fried Keto Donuts– This recipe is full of taste. Skip the baked donuts and really get pleasure from keto with these low carb deep fried donuts. We even lined them with powdered sweetener for that additional contact.
  • Chewy Chocolate Chip Cookies– Soft, chewy, chocolate chip gooey cookies! The excellent comforting recipe for anybody trying to cozy up on the sofa with nut-milk and keto cookies.
  • Peanut Butter Cookies– All you want is three major components for this keto peanut butter cookie recipe. They are salty, candy, and tremendous peanut buttery!
  • Strawberry Cheesecake– A wealthy and creamy cheesecake pairs nice with a contemporary and fruity strawberry compote.

These are all nice recipe choices to strive if you’re craving a scrumptious keto dessert. For much more dessert recipes check out the dessert part of our web site.

Keto Custard

This low carb egg custard recipe is the proper candy base for a keto whipped cream and berries. Try it alongside keto vanilla cake; or all on it’s personal. However you wish to dish up this egg custard is okay, as a result of we all know that regardless of the way you serve it; it’ll all the time style scrumptious!

Keto Custard Pin
overhead shot of finished keto custard

Keto Custard

A clean and creamy custard base excellent for topping with contemporary fruit.

Instructions:

  • Preheat oven to 350 (180 C). Grease four ramekins and place them in a oven dish. Set apart.

  • In a bowl or a big jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk till mixed.

  • Add the heavy cream, and whisk properly till the eggs are dissolved.

  • Pour the combination into the 4 ramekins. Pour boiling water within the oven dish surrounding the ramekins, till it covers about an inch from the highest of your ramekins.

  • Bake for 30 minutes, or till golden and set across the edges, however a bit of wobbly within the heart.

  • Let it cool. You can serve it heat or chilly. Garnish along with your alternative of fruits and/ or nuts.

Notes

For a creamier custard you possibly can change 1-2 of the entire eggs with egg yolks.
Net Carbs: four

Nutrition Facts

Keto Custard

Amount Per Serving

Calories 467
Calories from Fat 432

% Daily Value*

Fat 48g74%

Saturated Fat 29g145%

Trans Fat 1g

Cholesterol 303mg101%

Sodium 99mgfour%

Potassium 142mgfour%

Carbohydrates 4g1%

Sugar 1g1%

Protein 7g14%

Vitamin A 1952IU39%

Vitamin C 1mg1%

Calcium 98mg10%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.



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