10 Wicked Good Keto Sheet-Pan Recipes

La Dieta di 2 Settimane


I don’t find out about you, however for me, weekdays will be hectic – much more so if I don’t take the time to plan my meals upfront. What’s nice about these keto sheet-pan recipes is that they are often thrown collectively in a pinch – so don’t even take into consideration hitting that drive-thru. I’ve obtained you lined with no less than one choice for each meal of the day.

Want a fantastic sheet pan? I LOVE the Kitchenatics Baking Sheet with Cooling Rack Set as a result of it comes with the cookie rack, which I exploit to prepare dinner wings so that they aren’t sitting in their very own juices — that’s how they get good and crispy within the oven!

1. Crunchy Cinnamon Keto Granola Recipe

If you’re sick of eggs since you really feel such as you’ve eaten them each means attainable, then this keto granola recipe is for you. This is a straightforward recipe that’s chock stuffed with keto-friendly components similar to flaked coconut and nuts. It’s all tossed collectively then toasted with cinnamon, coconut oil, and a contact of keto-friendly sweetener. You can eat it alone or with somewhat almond milk, for a contemporary and crunchy strategy to begin your day.keto granola

2. Lemon Parmesan-Crusted Fish Sticks Recipe

Fresh tilapia is breaded in a combination of pork rinds, parmesan cheese, and lemon pepper for the last word grain-free fish stick. I’ve even included a hyperlink to my recipes for Lemon Dill Tartar Sauce and Homemade Champagne Ketchup that are two of my favourite keto-friendly dipping sauces.fish sticks

three. Sweet & Spicy Chili Lime Marinated Drumsticks Recipe

Drumsticks are probably the most inexpensive dinner choices, however they’re removed from bland when coated in essentially the most wonderful chili-lime dressing, then roasted to perfection on a sheet pan in your oven. Serve them alongside some fresh-steamed cauliflower rice or sauteed zucchini for a scrumptious meal your complete household will love.
marinated drumsticks

four. Sheet-Pan Cajun Crab Legs and Veggies

There’s not significantly better than a sheet pan stuffed with freshly cooked crab legs and veggies drenched in butter and full of taste from a beneficiant serving to of Cajun seasoning. The better part is that so long as your native grocer carries frozen snow crab legs, you may get pleasure from this savory summer season favourite all yr lengthy. Sheet Pan Crab Legs

5. Sheet Pan Green Bean Casserole

This isn’t your grandma’s inexperienced bean casserole – This one’s keto-friendly! It all begins by tossing contemporary inexperienced beans with a couple of easy components – like chopped bacon and slivered almonds – then drizzling it with somewhat olive oil and easy seasonings. Roast it within the oven for 20 minutes, then serve alongside your favourite protein for a totally satisfying low-carb meal.
Sheet Pan Green Bean Casserole

6. Kickin’ Roasted Buffalo Cauliflower Bites Recipe 

If you’re trying so as to add somewhat kick to your subsequent meal, then whip up a batch of those Keto Buffalo Cauliflower Bites to serve alongside grilled rooster or burgers, as a substitute of fries. They additionally make a fantastic vegetarian snack – simply serve along with your favourite low-carb blue cheese dressing and celery sticks on the aspect.

buffalo cauliflower

7. Roasted Pumpkin Seeds

There are many recipes on the market for pumpkin seeds, however this one isn’t solely low-carb, it’s additionally the proper stability of salty and savory. It’s additionally tossed in ghee earlier than it’s roasted, so you will get a wholesome increase of fat any time you snack. Eat them as-is after you train, or as a part of a Keto-Friendly Cheese Plate at your subsequent occasion. This is certainly one of my sheet-pan recipes that’s certain to be successful with ketoers and carb-lovers alike.

pumpkin seeds

eight. Crispy Garlic Bombed Parmesan Oven Wings Recipe (Low Carb, LCHF, Keto)

Stop selecting the breading off of wings out of your native sizzling spot and make your personal at dwelling – It’s quite a bit simpler than you suppose. This recipe is low in carbs, full of taste, and you may get pleasure from them with none guilt in any respect. And for individuals who are delicate to spice, they’re the proper various to their well-known, spicy cousin – buffalo wings.

garlic parmesan wings

9. The Best Keto Buffalo Wings

This recipe is certainly one of my oldest and most well-known WickedStuffed recipes – And I promise it’s completely worthy of the title ‘The Best’. These wings are the proper low-carb snack as a result of rooster is of course low-carb, as are most sorts of buffalo sauce. What’s even higher is you could modify the spiciness to your liking – simply modify the quantity of cayenne pepper. Serve along with your favourite keto-friendly blue cheese dressing and celery, and also you’ve obtained one bangin’ snack!

buffalo wings

10. Dippable Crispy Cheddar Cheese Chips

Just since you’re avoiding carbs doesn’t imply you may’t get pleasure from chips. These completely tacky chips are certainly one of my favourite easy sheet-pan recipes. They are sturdy sufficient that can assist you get pleasure from your favourite salsas and dips and will be reduce into any form you need. The better part is that they solely require your favourite shredded cheese, a sheet pan, some parchment paper, and ten minutes of your time.cheese chips

For extra nice keto recipes, take a look at my publish 10 Wicked Good Low Carb Soup, Chili & Chowder Recipes subsequent.

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