10 Minute Keto Breakfast Sandwich

La Dieta di 2 Settimane


Breakfast sandwiches are Matt’s all-time favourite meals. When we first began courting we’d make them each weekend. We would store for some contemporary substances on Saturday morning, together with some freshly baked sourdough bread and make the last word breakfast sandwiches! Going keto has not stopped that custom for us. We have created an ideal, but Easy Keto Breakfast Sandwich so that you can indulge on this weekend.

Two Keto breakfast sandwiches that are made with bacon and egg. Extra biscuits and bacon in background

What are Keto Breakfast Sandwiches?

Ever have a longing for one thing comforting, scorching, savory and naturally breakfast-appropriate? This skillet bread recipe is likely to be what you’re in search of.

Keto-Friendly

You don’t must miss out on sandwiches on a keto weight loss program. Unlike typical high-carb recipes, this low carb breakfast is gluten free, appropriate for a keto weight loss program and is made with coconut flour, which is normally cheaper to purchase than almond flour.

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Easy to Make

Don’t fear – this recipe is simply as scrumptious as the unique and tremendous straightforward to make, with a prepare dinner time of solely 12 minutes complete time. You’ll haven’t any excuse to skip breakfast now! Plus, you may even make the bread within the microwave. It doesn’t get simpler than that.

So Many Flavor Possibilities

While we provide recommendations for toppings in our recipe, you may even customise your personal fillings, together with sausage patties, additional egg and naturally, cheese.

Sweet or savory? It’s as much as you – why not add berries and whipped cream for a excessive tea expertise?

keto breakfast sandwich on parchment paper with a bite taken out

Nutritional Information

This recipe is a low carb keto favourite not simply due to the flavour, however the wonderful diet. You simply can’t beat this for a scrumptious gluten free bread that’s low in carbs and excessive in protein!

The dietary data for this recipe is as follows:

  • 923 energy
  • 57 g protein
  • 71 g fats
  • 12 g carbohydrates
  • 5 g fiber

Who knew a bread recipe may very well be so low carb?

Modifying to Suit Your Diet

This recipe can simply be tweaked primarily based in your preferences and necessities. If you wish to enhance the protein and fats you may add fillings like egg, sausage and cheddar cheese.

If the energy are a bit excessive, you may at all times have only one egg as a topping, and even go for one slice over two with out worrying that you simply’ll miss the egg sandwich expertise altogether.

Got nut allergy symptoms? No downside – this recipe doesn’t use any almond flour, however they’re nonetheless good and fluffy like bread due to the baking powder. However, when you don’t use baking powder, your slices could also be extra flat and dense.

Low Carb Bread Options

While many recipes (together with this one) embrace a skillet choice, Matt loves to start out his keto breakfast sandwich off with a simple mug bread. Less trouble and clear up. However, my most well-liked route could be baking a contemporary loaf of keto bread, slicing it up and toasting some to get the sandwich ball rolling.

If you love to do issues like me, we’ve bought some nice low carb bread recipes so that you can attempt:

  1. Best Keto Bread
  2. Cheesy Keto Garlic Bread (Megha’s private fav!)
  3. Coconut Flour Keto Bread

The better part about baking a keto pleasant loaf of bread is you may pre-slice it and retailer it within the fridge for as much as one week or within the freezer for as much as one month, making keto breakfast sandwiches an every-meal risk!

Fillings

The better part about this recipe is the flavour mixtures are limitless. From eggs to cheese, there are a tonne of various keto-friendly additions to the bread base that not solely style scrumptious however will hold these internet carbs low. You may even deliver the warmth by including some scorching sauce!

Keep It Simple

Matt is a straightforward man. Nothing mistaken with that, simply his fashion. From clothes to sandwiches, he’s minimal in how he presents it. If you wish to hold it easy like Matt (or you might additionally say basic), all you really want to finish this scrumptious keto breakfast sandwich is a few layers of bacon, egg and cheese. You may even drizzle on some low-carb maple syrup and have your self a home made McDonalds McGriddle minus the carbs and processed substances!

Get A Little Wild

This part is devoted to my “over the top” low carb keto sandwich lovers, and who higher than to write down this than me. As a lover of additional toppings and fillings, I have to say: going easy simply doesn’t make sense to me.

Your Keto Breakfast Sandwich already has the fundamentals: bacon, eggs and cheese. But what when you might enhance taste, texture and the diploma to how satisfying this low carb bread sandwich may very well be? No one’s going to say no to that.

If you wish to get just a bit wild you might go for some sliced avocado, tomato and onion. This is a good choice for lunch, particularly one which’s transportable and could be eaten on the go. Personally, I wish to go loopy so I’d undoubtedly unfold some mayo on my toasted bread and use a few completely different sorts of cheese (particularly cheddar cheese). Now, that’s a low carb masterpiece.

breakfast biscuit sandwich with coffee cup in background

Keto Breakfast Sandwich Sunday Club!

Join the membership! We make skillet Keto Breakfast Sandwich recipes each Sunday as a result of there isn’t any higher solution to begin the time off than with a wholesome keto meal that ticks all of the diet containers.

You can have all of the substances (like egg and sausage patties) prepped and cooked earlier than the remainder of the household wakes up and shock them with a mini sandwich bar. It’s a good way to make wholesome meals and cooking a enjoyable a part of the day. With a prepare dinner time of round 10 minutes, you may’t go mistaken.

Did you make this recipe? Let us know what your favourite toppings are for this straightforward Keto Breakfast Sandwich by tagging us on Instagram with your loved ones, and naturally, the sandwiches! Do you like savory fillings like sausage or do you go for candy?

Looking For More Breakfast Options?

It’s onerous to consider a greater egg breakfast when you’ve made the breakfast sandwich keto. But when you’re in search of some further cooked choices with low internet carbs, a few of our favourite low carb and keto recipes are:

  1. Diner Style Pancakes
  2. Egg Loaf (nice for meal prep!)
  3. Keto Coffee Carrot Cake (for the candy breakfast lovers on the market)

Check out the remainder of our recipes on our meals weblog and don’t miss out on a brand new recipe each week!

bacon egg breakfast sandwich
breakfast biscuit sandwich with coffee cup in background

Keto Breakfast Sandiwch

A savory breakfast sandwich full of fried egg, salty bacon, and melted cheese.

Instructions:

Mug Bread

  • Place butter in a big mug and soften within the microwave on excessive for 30 seconds.

  • Add the remaining substances and whisk collectively utilizing a fork. Microwave on excessive for 90 seconds to 2 minutes till totally cooked via.

  • Allow to chill after which take away to a reducing board. Slice in half and put aside as you prepare dinner the remaining substances.

Sandwich

  • Cook bacon in a big skillet over medium-high warmth after which switch to a paper towel lined plate to empty.

  • Turn the warmth right down to medium and crack two eggs into the skillet. Cook till desired done-ness (we advocate over medium).

  • Assemble sandwich: Place one slice of cheese on one half of bread, high with two slices of bacon, one egg, the remaining bacon and egg and eventually the second slice of cheese.

  • Serve instantly.

  • Note: You can use the biscuit recipe offered above and within the recipe video or attempt our Keto Air Fryer Biscuits as seen within the pictures. Feel free to make two sandwiches out of this recipe! Matt likes to make “big boy” sandwiches and double the substances referred to as for in a single sandwich!

Notes

Net Carbs: 7g
Serving Size: 1 serving
 

Nutrition Facts

Keto Breakfast Sandiwch

Amount Per Serving

Calories 923
Calories from Fat 639

% Daily Value*

Fat 71g109%

Carbohydrates 12gfour%

Fiber 5g20%

Protein 57g114%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



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