Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

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Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

Note: Hi, mates! Just a a fast reminder – a number of the hyperlinks on this website are affiliate hyperlinks, and so I’ll earn somewhat money on qualifying orders. It doesn’t price you something further, and is a pleasant manner to assist help this website! I additionally need to level out that I don’t promote merchandise I haven’t truly tried or merchandise that I don’t belief. 🙂

So, right here we’re with one other instantaneous pot recipe. Since receiving one for Christmas final yr, I’ve been utilizing it just about daily. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I believed that I might make a vegan keto instantaneous pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a couple of) I just like the little mechanical track it chirps when the lid goes on.

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each evening once we had been youngsters. I cherished that stuff and ate a lot of it, it’s form of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I suppose the celebs are simply aligning now that I’ve the moment pot. Also, I’m not attempting to push IP life on anybody – I had no thought I used to be going to get one and ended up profitable it at a Yankee Swap/White Elephant and am now simply attempting to consider methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices beneath for these that won’t be capable of eat sunflower seeds. Sunflower seeds are additionally a bit increased in carbs than pepitas and almonds – it’s not large, however I do know a few of you want to actually dial in your carb counts daily. I additionally included range high and sluggish cooker instructions within the notes beneath, so you can also make this with out an instantaneous pot, should you don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can’t have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds can even work! They might be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch methodology, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (rigorously!), however you may also do a fast launch or a pure launch right here.
  • If you should not have an instantaneous pot, you may simply prepare dinner this on the range in a dutch oven or different lidded pot. I might prepare dinner this on medium-low warmth, coated, and stir it each couple of minutes to stop burning till the seeds have absorbed the liquid and the rice is comparatively smooth. It will take at the very least 20 minutes, however will range. You might additionally prepare dinner this in a sluggish cooker. I’d recommed excessive for about Three-Four hours (relying in your sluggish cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you form of must fiddle with the primary time you make it, as a result of there actually isn’t a typical setting).
  • While I try to offer correct dietary data, completely different manufacturers and sorts of ingredient have differing nutrient values, so your calculations might range.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto instantaneous pot “rice” pilaf recipe makes for a scrumptious and straightforward facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g complete)
  • half of cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • half of cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • contemporary parsley for garnish


  1. Combine all substances (besides contemporary parsley) in your instantaneous pot, ensuring to interrupt up any massive chunks of cauliflower rice that are likely to clump collectively. Secure the lid and prepare dinner on excessive strain for Four minutes. Let sit for round 5 minutes earlier than rigorously releasing the strain within the instantaneous pot. Stir and fluff the “rice” and garnish with contemporary parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot more economical! If you do not have an instantaneous pot, there are range high and sluggish cooker instructions above!

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