TWO Ingredient Keto Peanut Butter Cups

La Dieta di 2 Settimane

Just 2 elements, these low carb peanut butter cups will knock your socks off! Whether you’re making ready for Halloween or simply craving some deliciously low carb treats these keto pleasant peanut butter cups are the dessert for you!

free download of keto friendly foot list


Join 150,000 others to get a FREE keto meals listing and new recipes each week!

stack of cups with one broken in front of a bowl

Are Keto Peanut Butter Cups Fat Bombs?

These cups are usually not instantly labeled as fats bombs, nevertheless fats is the principle macro on this dessert and makes the proper fats complement on a keto food plan. While easy these chocolate peanut butter cups make an incredible finish of day dessert or meal pairing on days when your fat are low. There are solely two elements in these keto peanut butter cups, chocolate and peanut butter. No coconut oil, cocoa butter, or common butter. This was for simplicity and genuine style to regular peanut butter cups. There are a number of steps you possibly can take when you do wish to up the fats in these much more.

  • Add Coconut Oil or Butter – Adding 1 to 2 tsps of coconut oil to the chocolate may help to make a easy and glossy chocolate. Just know if added they need to be saved within the fridge as coconut oil and butter soften rapidly and simply
  • Top It – Feel free to sprinkle some pure cacao nibs or chopped peanuts on prime earlier than the highest chocolate layer freezes. This creates a pleasant crunch in addition to provides a bit of additional fats. Note carbs might improve barely resulting from toppings however each peanuts and cacao nibs have loads of fiber to decrease the web carbs

If you do need a true low carb/ keto fats bomb take a look at our Chocolate Chip Cookie Dough fats bombs. Or obtain a replica of The Fat Bomb Bible.

Picking Quality Ingredients

Making these peanut butter cups is fast, simple, and inexpensive. Plus everybody is aware of home made treats style 10 occasions higher! Not solely is the standard of elements higher, however so is the flavour. Many manufacturers reminiscent of Lily’s, Atkins, and Weight Watchers have made keto peanut butter cups which tried to take the world by storm. While our favourite, Lily’s is scrumptious, we really feel that the peanut butter inside is missing in taste and creaminess. The finest approach to treatment that is by utilizing top quality elements with pure peanut butter.

Below now we have compiled an inventory with one of the best ingredient choices to make a scrumptious low carb peanut butter cup that satisfies your candy tooth in a pinch.

freshly ground peanuts in a mason jar

What Chocolates are Keto Friendly?

The first ingredient to think about when making peanut butter cups is the chocolate. Without an excellent chocolate you simply have, nicely, peanut butter. While a jar of peanut butter and a spoon is scrumptious, it’s additionally dangerously good so we suggest utilizing sugar free chocolate to make these pre-portioned peanut butter treats.

There are fairly a number of low carb chocolate choices to have a look at when making these sugar free peanut butter cups. If you aren’t going to make use of the sugar free chocolate chips we listing, that’s okay! Just be certain that the chocolate you select has a top quality sweetener. Now, one of the best candies to make use of:

  • Lilys – This is by far our favourite and we generally use on this recipe. A easy chocolate with a stable chunk that also has a little bit of a creamy break not like a darkish chocolate’s typical snap. Lilys carries milk and darkish chocolate relying in your desire
  • Bakers Chocolate 100% – Bakers chocolate may be very simple to search out in lots of grocery shops, usually within the baking isle. It is a superb choice for these seeking to have virtually zero web carbs or a extra pure sugar alcohol free chocolate. Bakers chocolate is pure darkish chocolate. IMPORTANT: This chocolate is NOT candy, no actually like in any respect. Bakers chocolate is an acquired style and we suggest including some stevia to it when you plan on utilizing a chocolate this bitter.
  • Lindt 85%+ – This could also be approach to darkish for many individuals. Just like Bakers chocolate it’s fairly bitter. While dearer than bakers chocolate in value per ounce, it’s a very easy chocolate. Some of the bitterness is reduce by its easy butter like texture. Again it is a nice sugar alcohol free chocolate BUT it’s VERY DARK AND BITTER. If you selected to make use of it just be sure you add stevia or erythritol.
  • LUV Keto (a Vegan Option)- If you have an interest in a extra vegan keto strategy, or simply need one thing that’s dairy free these chips are your finest wager. They are already sweetened with stevia so there is no such thing as a want so as to add additional sweeteners.
  • ChocZero – While not our first alternative ChocZero continues to be an choice. Sweetened with monk fruit you will get white, milk, or darkish chocolate varieties. Just be cautious if you understand soluble corn fiber results your keto food plan as these do comprise extra fiber to stability the carbs.

Sweeteners to AVOID on keto!

Run forest run, these are some dangerous sweeteners that not solely mess along with your abdomen, however also can knock you out of ketosis. Make positive no matter chocolate you purchase doesn’t embrace this! Read our information on keto pleasant sweeteners for more information.

  • Maltitol – A standard sweetener in sugar free and low carb treats. These are the simplest sugar free treats to search out and normally the most affordable. If you rely web carbs, you must actually solely be counting half the carbs of those merchandise as a result of Maltitol will increase blood sugar similar to cane sugar
  • IMO Syrup (Aka isomalto oligosaccharides) – Again that is one other sweetener that does in actual fact impact blood sugar ranges and may trigger a success to your blood glucose ranges
  • Sugar – This is clearly not keto, however has fairly a number of names so you might not understand all the differing types. (ex. cane sugar, brown rice syrup, agave, honey, tapioca syrup, ect.)

Carbs in Peanut butter? That’s Nuts!

Don’t panic! Peanut butter CAN be integrated right into a keto food plan. While some conventional keto dieters gained’t get pleasure from this scrumptious delicacy since it’s a legume, we are able to’t think about a life with out it! Legumes are simply the edible seeds within pods that develop underground (1). There are carbs in peanut butter, nevertheless they’re nonetheless fairly low and are extra impacted within the different elements you might discover in nut butters. We suggest pure peanut butter with solely two elements, peanuts and salt. Here are our favourite peanut butters for the peanut butter filling:

  • Crazy Richards – The solely factor loopy about Richard is how little his model is understood! An amazingly easy peanut butter with 1 ingredient and solely 2 Net carbs per tablespoon, good for this peanut butter combination!
  • Low Carb Peanut Butter With MCT Oil – Have a bit of additional time and wish to get fancy? Maybe you simply wish to attempt to make keto peanut butter? Check out our home made sprouted peanut and mct oil nut butter!
  • Kirkland Signature – For all of the Costco consumers this ones for you! The Kirkland signature peanut butter is 2 easy elements, however is additional creamy and full of taste. A toasty heat taste with a touch of salt. Plus, they’re natural. If you might be involved about spraying of pesticides on the peanut vegetation it is a nice choice for you.

Main takeaway: Avoid peanut butters with nasty fillers and sugars. You might learn elements like hydrogenated oils, cottonseed oil, sunflower oil, palm oil, sugar, or cane sugar. These low cost oils and sugar could cause bloating in addition to irritation (2). The level of constructing keto peanut butter cups is so you possibly can have all of the sweetness with out an upset abdomen.

How to Make a Keto Peanut Butter Cup

These cups are definitely fast and straightforward to make requiring about 10 minutes lively time and that’s it! Whip out an ice dice tray, stir a recent jar of peanut butter, and soften some chocolate as a result of simple keto treats simply obtained a complete lot easier.

  1. Start by melting your low carb chocolate in a microwave protected bowl- NOTE go in 10 second intervals to stop burning, belief me I’ve burned an excessive amount of chocolate in my lifetime by hitting the auto 30 seconds.
  2. Using ONLY 1/three of your melted chocolate evenly cowl four ice dice sections with a backside layer of chocolate. Freeze for 15 minutes or till stable
  3. Evenly divide the graceful peanut butter filling between your four cups inserting all peanut butter into the middle as finest as possible- Don’t fret if it isn’t good simply attempt to hold it middle so none spills out the perimeters. If you might have actually runny peanut butter you possibly can strive leaving it within the fridge earlier than hand for a number of hours as some will set within the fridge.
  4. Pour the remaining chocolate on prime of the peanut butter layer after which freeze for a further 30 minutes or till absolutely set.

These keto peanut butter cups are positive to wow your loved ones as a fast and straightforward keto dessert. Perfect for halloween and even only a mid day decide me up.

Recipe Questions

Can I take advantage of PB2 Instead of Peanut Butter?

We don’t suggest utilizing PB2 or any powdered peanut butter substitute because it has a distinct texture than creamy recent peanut butter. If you might be searching for decrease calorie peanut butter cups you possibly can strive half powdered peanut butter (Pre blended with water to make an equal quantity substitution) and half common peanut butter, HOWEVER now we have not examined this personally and can’t promise it is going to work nicely.

Crunchy or Creamy Peanut Butter?

Whatever you favor! Normally we keep on with creamy because it has essentially the most genuine keto peanut butter cups texture, however you are able to do chunky if you need a distinction!

How can I make the Peanut Butter Filling Sweeter?

If you’re keen on candy treats don’t have any worry! Add a number of drops of stevia or powdered erythritol to the peanut butter cup filling. (Powdered erythritol might make the filling thicker)

Why an Ice Cube Tray?

The ice dice tray was an concept we thought up for individuals who need a fast freezer peanut butter cup, however might not have silicone molds. If you might have mini or common silicone cupcake molds like these you might be welcome to make the keto peanut butter cups in there.

Can I make my keto peanut butter cups sugar alcohol free?

If you might be searching for a fundamental recipe that’s simple to observe and entire meals keto authorized you’ve discovered it. Go forward and sub the lilys chocolate for 100% bakers chocolate and ensure your peanut butter is sugar free. The taste shall be a bit completely different and won’t be candy like a standard peanut butter cup so hold that in thoughts. Add further stevia when you make these substitutions.

I can’t get them out of the tray

These are finest when made in a silicon tray, however when you’re utilizing a conventional ice dice tray it would be best to ensure that the chocolate fully surrounds the peanut butter. This will forestall sticking and make them simpler to take away.

Storing and Saving

We usually deal with these like fats bombs and like to make a ton that we are able to have readily available for occasions that fats must be added to our meals. If you wish to make a giant batch of keto peanut butter cups there are a pair methods to finest retailer them in order that they final a very long time with one of the best taste.

  • Fridge – This might be one of the best methodology for somebody making a reasonable sized batch and consuming them all through the week. They will retailer in an hermetic container for about 2 weeks within the fridge
  • Freezer – Freezing is a superb choice if keto peanut butter cups are a deal with you simply need every now and then. You also can make a giant batch, freeze half and thaw within the fridge for a bit till able to eat. The chocolate layer might grow to be a bit agency, however after time within the fridge must be high quality. Freeze for as much as 2 months in an hermetic Ziploc freezer bag.

Do not retailer on the counter. In hotter climates there’s a robust likelihood of melting. Plus they’re preservative free and gained’t final out for greater than a day or so.

Need More Peanut Butter Low Carb Recipes?

Try a few of our different scrumptious sugar free treats which can be low carb/ keto pleasant.

No Bake Keto Peanut Butter Bites – If you might have some peanut butter left over then throw in some coconut and make these superb no bake cookies.

Peanut Butter Cup Lava Cake – This is one among our all time favourite recipes. A wealthy chocolate cake overflowing with a creamy peanut butter middle.

cups piled into a bowl with descriptive text
stack of cups in front of a full recipe in a bowl

Ice Cube Tray Peanut Butter Cups

You could make keto peanut butter cups utilizing only a handful of elements and an ice dice tray


  • Place your ice dice tray within the freezer for 30 minutes previous to beginning.

  • Grease ice dice tray utilizing a non stick spray or coconut oil.

  • Melt chocolate chips by inserting in a microwave protected bowl and heating in bursts of 15 seconds. If you might have hassle getting your chocolate to soften you possibly can add 1 tablespoon of coconut oil to the chocolate chips. This helps with melting.

  • Pour half of the melted chocolate into your ice dice tray. Use a spatula to unfold the chocolate up the perimeters of the tray. Place within the freezer for 30 minutes to harden.

  • Remove tray from the freezer and evenly distribute the peanut butter on prime of the hardened chocolate layer.

  • Melt the remaining chocolate as soon as once more and evenly distribute on prime of the peanut butter layer. Gently faucet the ice dice tray so the highest layer flattens out and fully covers the peanut butter.

  • Place within the freezer for two hours. Crack the ice dice tray to take away the peanut butter cups. Use a knife to take away any cups that follow the tray.

  • Store in freezer for as much as three months.


Net Carbs: 1g per serving
Yields: 12 servings

The finest approach to make this recipe is with a silicon ice dice tray so the cups are simpler to take away on the finish. It may also be made utilizing a normal ice dice tray however you’ll probably find yourself with a number of damaged ones if you go to take away them.

Nutrition Facts

Ice Cube Tray Peanut Butter Cups

Amount Per Serving (1 cup)

Calories 60
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g10%

Sodium 25mg1%

Potassium 35mg1%

Carbohydrates 2g1%

Fiber 1gfour%

Sugar 1g1%

Protein 2gfour%

Calcium 2mgzero%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

Be the first to comment

Leave a Reply

Your email address will not be published.