Traditional Keto Pumpkin Pie Recipe

La Dieta di 2 Settimane

There isn’t any dish extra symbolic of the vacation season in America than Pumpkin Pie. It’s such a standard that Thanksgiving wouldn’t be the identical with out it. Enjoying Thanksgiving on a eating regimen is all the time a problem, fortunately you’ve gotten us to try to make it a bit simpler. Give this unimaginable Keto Pumpkin Pie recipe a do this 12 months and nobody will imagine that they’re maintaining a healthy diet pumpkin pie. It’s that good!

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whipped topping and cinnamon stick around pie

As you may need guessed, pumpkin pie has wealthy traditions in American and English historical past. It is believed that pumpkin pie was already a very talked-about dish earlier than the English settled in America. What might have been the signature second that earned pumpkin pie it’s place at our Thanksgiving desk is the truth that a small city in Connecticut really postponed the vacation as a result of they had been quick on components for this signature pie. (1)

How Many Carbs are in Pumpkin Pie?

Pumpkin Pie made within the conventional method is a really excessive carb dish, identical to most desserts you’re conversant in. A slice of pumpkin pie will usually be round 50g of carbs, with a great portion of these being from the added sugar. Our keto pumpkin pie cuts that each one the best way down to simply 6g of internet carbs per slice. We do that by changing the sugar with a keto pleasant various, in addition to utilizing our signature keto pie crust recipe to switch the grain based mostly pie crust usually used. What you’re left with is a keto pumpkin pie that’s each bit nearly as good because the one you grew up consuming. You may even have the ability to idiot a few your family!

Tips for Making The Best Keto Pumpkin Pie

Follow the following pointers and you’ll come out with an ideal keto pumpkin pie each time. Making a low carb pumpkin pie is a little more complicated than you may be used to. You might want to extra exact with the temperature of your crust in an effort to get it to be good as crispy, the best way any good pie must be.

Make the Crust

Making the pie crust is the hardest step of the recipe. Using our keto pie crust recipe you’ll need to intently monitor the temperature of the crust. If your crust will not be chilly sufficient it will likely be unattainable to roll out with a rolling pin and form into the pie pan. Anytime you’re having bother working with the crust simply pop it into the fridge for a couple of minutes and it will likely be a lot simpler to work with.

pie crust with required ingredients

Since we’re utilizing almond flour and coconut flour as an alternative of wheat flour, the pie crust could be a bit tougher to work with than you’re used to. The recipe additionally requires Xanthan Gum, which is a binding agent at helps maintain the crust collectively. You might be completely nice in case you omit the Xanthan Gum, it’s going to simply be barely tougher to work with.

Prior to inserting the crust within the oven you’ll want to poke the underside of the crust with a fork to create holes. This enable the air to flow into and cook dinner the underside of the crust with out create a bubble.

Baking the crust is fairly easy. One factor to keep watch over is that if the crust begins to burn. Usually this can occur the place the crust is thinnest and across the edges. To forestall burning you can also make a rim of tin foil to cowl the crust and all of the keto pumpkin pie filling to bake with out burning the crust.

You could make an enormous batch of pie crusts and maintain them within the freezer for use all through the vacations. We do that each thanksgiving and are in a position to make use of the crusts for our Christmas meals as nicely.

Make the Keto Pumpkin Pie Filling

The keto pumpkin pie filling is nearly similar to the pumpkin pie filling you’re used to with a number of modifications. To make a sugar free pumpkin pie, we have now eliminated the sugar that’s usually concerned and changed it with a zero carb sweetener referred to as erythritol. Reference our sweetener conversion chart to grasp a bit bit extra concerning the totally different sugar alcohols and pure sweeteners we use for sugar free and gluten free low carb baking. If you’re new to baking with sugar alcohols simply know that they’re low calorie, low glycemic replacements for sugar.

ingredients include spices eggs and other flavoris

When shopping for your pumpkin puree for the filling be sure to search for a can with only a single ingredient of “pumpkin” or “pumpkin puree”. Sometimes individuals get confused and so they purchase the can of premade pumpkin pie filling which is loaded with sugar. Pumpkin puree is what you’re on the lookout for!

Very Important. You have to know your viewers. If you’re serving keto desserts to folks that have by no means had them earlier than then you might not need to use a considerable amount of erythritol. To these that aren’t used to it erythritol can have a cooling sensation within the mouth and could also be disagreeable. For this cause we discover it greatest to make use of a smaller quantity of erythritol and in addition add in some stevia. This mixture makes your keto pumpkin pie extra palatable to your family that aren’t used to keto sweeteners.

whisked ingredients together

Use Pumpkin Pie Spice

Pumpkin pie spice is a magical mix of wintery spices that give this pie its signature taste. The largest mistake individuals make with their pumpkin pie recipes will not be including sufficient pumpkin pie spice. For a single pie we add 1 1/2 tablespoons of pumpkin pie spice. This will give your low carb pumpkin pie recipe the kick that you just’re used to.

glass bowl with whisk and filling

If you would like a extra selfmade model slightly than shopping for premade pumpkin pie spice you should use a mix of cinnamon, nutmeg, ginger, and cloves. I discover that utilizing your personal spice combine provides the pie a extra distinctive and selfmade taste whereas utilizing pumpkin pie spice provides it the standard taste that most individuals are used to.

Don’t Overbake It

You need to err on the aspect of beneath baking this pie. If you allow it within the oven too lengthy the crust will burn and the pie will crack. You ought to take away it whereas it’s nonetheless barely jiggle to the robust. As it cools it’s going to agency up and have a wonderfully easy consistency.

before baking the pie for the second time

Allow the Pie to Cool Completely

This is so necessary for keto pumpkin pie. The filling will not be as thick as a standard filling which suggests when your low carb pumpkin pie cools, it will likely be good and silky. BUT, in case you don’t give it the required time to chill it will likely be laborious to chop and serve. I like to recommend permitting it to chill for no less than 2 hours and serving it at room temperature or barely under.

If you’re in a rush you may enable the pie to chill within the freezer or the fridge. I normally place it within the freezer and it takes 1 hour to fully cool.

How to Serve Low Carb Pumpkin Pie

The first rule of this pumpkin pie recipe is that it must be served at room temperature or under. I personally prefer it proper out of the fridge. If you serve this pie heat it doesn’t style fairly nearly as good and the feel will not be proper. Top your pumpkin pie with some simple keto whipped cream or cool whip. Simply whip up some heavy whipping cream with a hand mixer and add in some stevia sweetener, and a few vanilla for taste. This makes for a wonderfully creamy topping for the pumpkin pie recipe and provides some tasty fats as nicely.

serving spoon and slice on a plate for dessert

Do You Need to Blind Bake the Pie Crust?

This is debatable and it actually comes right down to the feel you want your crust to have. Most individuals appear to take pleasure in a pie crust that’s on the crunchier aspect and gives a distinction in texture to the filling. If that is what you’re going for then you definitely’re greatest off blind baking or pre baking the pie crust.

The draw back of blind baking the crust is that it can lead to some burning across the edges. A easy resolution to that is to make use of a tin foil rim across the edges whenever you bake it for a second time. If you’re in a rush and also you don’t thoughts the crust being tender and never crispy, then including the filling to the uncooked pie crust and baking it all of sudden may very well be the answer for you.

Make Your Thanksgiving Keto Friendly

People all the time ask us how you can method Thanksgiving when you find yourself on a keto eating regimen. It’s laborious to offer recommendation as a result of everybody has totally different objectives and responds in another way to the vacation setting. Here’s the most effective recommendation I’ve for tackling the vacations.

  1. Have a plan – Decide upfront whether or not you’ll be sticking to your eating regimen or you’ll be indulging a bit. Either choice is okay so long as you propose for it. I additionally discover it significantly useful to have a plan for the following morning simply to make sure that Thanksgiving doesn’t stick with it all the best way till New Years. I prefer to deal with the day after Thanksgiving as if it had been every other day. Back to my keto eating regimen and consuming my typical meals.
  2. Make a keto aspect dish and a keto dessert – You know you’re going to have turkey, so your important entrée is taken care of. Typically it is possible for you to to discover a aspect dish or two which can be keto pleasant. This leaves you with just one factor you may be lacking and that’s dessert. I all the time like bringing a low carb dessert with me to my household gatherings. That helps reduce down on the temptations and it’s enjoyable to see everybody strive the wholesome desserts I deliver.
  3. Get artistic with the menu – Browse by our prime 30+ greatest keto thanksgiving recipes and add a number of of them to the menu. My private favorites are the keto pecan pie and keto pumpkin bread.
pumpkin pancakes sliced with a fork

Got Leftover Pumpkin? Try These!

Pumpkin season solely comes round every year so be sure to get your fill. Pumpkin pie is simply the tip of the iceberg. Check out all of those pumpkin keto recipes we have now to make use of up these additional cans of pumpkin you’ve gotten mendacity round.

  1. Low Carb Pumpkin Pancakes – The excellent keto recipe for the morning after Thanksgiving. The pumpkin makes these pancakes absolutely the softest and most tender pancakes you’ve ever tried. You could make them as candy as you’d like. Top with butter and sugar free syrup for a enjoyable breakfast.
  2. Low Carb Pumpkin Bread – If bread is your factor (isn’t it everybody’s?) then that is the recipe for you. Our tremendous moist pumpkin bread is crammed with a tangy cream cheese filling. It’s extra a dessert than a breakfast, however you probably have it for breakfast we gained’t inform anybody.
  3. Pumpkin Cheesecake Cupcakes – This recipe is actually one among our most stunning. Layers of cheesecake, crust and pumpkin make for a sensation in each chew. If you need the flavour of pumpkin pie however need to reduce the carbs down even additional then that is the recipe for you.
  4. Low Carb Pumpkin Crisp – This is rather like a pumpkin pie however simpler. Instead of creating a crust and coping with the entire complications that include that, why not simply use a crumble topping as an alternative. It gives the identical distinction in texture that a crust would however is much less of a problem.
low carb pumpkin pie recipe

You can browse our website figuring out that each single recipe is keto pleasant, sugar free and gluten free. We satisfaction ourselves on offering individuals with a more healthy various to all of their favourite meals, so browse our web site to search out no matter keto recipes you’re craving.

serving spoon and slice on a plate for dessert

Easy Keto Pumpkin Pie

Make this keto pumpkin pie recipe for a more healthy various to a vacation traditional!


  • Make the <a href=”“>candy Keto Pie Crust in accordance with these instructions.</a>

  • Beat collectively all of the components utilizing a hand mixer or whisk. This consists of the eggs, erythritol, pumpkin pie spice, salt, pumpkin puree, vanilla and heavy cream. Add in additional stevia for extra sweetness if desired.

  • When the pie crust is finished baking decrease the oven temperature to 350 levels.

  • Add the filling to the partially baked pie crust. Cover the perimeters with aluminum foil to stop burning if crucial. Bake for 30-35 minutes at 350 till the filling is ready and jiggles barely.

  • Allow the pie to chill fully after which switch to the fridge to proceed cooling. Slice and serve as soon as the pie is cooled.

  • Store within the fridge for as much as 5 days or within the freezer for three weeks.


If your crust is shortly browning and the filling nonetheless must bake longer strive making a canopy utilizing aluminum foil to stop burning.
5g internet carbs per slice!

Nutrition Facts

Easy Keto Pumpkin Pie

Amount Per Serving (eight slices)

Calories 243
Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 10g50%

Cholesterol 67mg22%

Sodium 172mg7%

Potassium 145mgfour%

Carbohydrates 10gthree%

Fiber 5g20%

Sugar 2g2%

Protein 7g14%

Vitamin A 8554IU171%

Vitamin C 2mg2%

Calcium 38mgfour%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

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