The Best Keto Sugar Free Taco Seasoning

La Dieta di 2 Settimane

Tacos are a scrumptious meals loved nearly in all places! They’re fast, simple, and tremendous flavorful, however solely in case you have the appropriate pre-made keto taco seasoning!

Glass jar with keto taco seasoning

Are Tacos Keto?

There is nothing particularly unsuitable with tacos, extra the shell your floor beef sits in. Ground beef has nice keto macros, however taco shells however can have 22 grams per flour tortilla and 20 grams per corn shell.

So, if you wish to get pleasure from your tacos you’re going to want a keto pleasant shell, and a wholesome sugar and filler free taco seasoning.

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Is Taco Seasoning Keto?

Like I stated above conventional taco seasonings are NOT keto. This is as a result of commonplace firms will use substances like cornstarch, flour, sugar, and maltodextrin to bulk up the seasoning and decrease prices.

Fillers usually have massive quantities of added carbs too which may up the web carb rely considerably. Thankfully our keto taco seasoning is low carb, gluten free, and filled with taste.

Are There Carbs in Spices?

Short reply sure, spices do have carbs, however carb counts will differ relying on the seasoning. Chili powder and oregano are virtually carb free, however garlic and onion powder is the place the carbs will likely be upped.

Still, relying in your targets you may decrease or enhance the quantity of taco seasoning combine in your keto pleasant taco Tuesday. Simply add much less or half the quantity advisable to decrease the carbs. You might lose some taste, however there’ll nonetheless be sufficient to pack a punch.

A jar of taco seasoning with a mini spoon

What Makes a Good Keto Taco Seasoning

Homemade taco seasoning takes a mix of highly effective and flavorful spices to actually be a showstopper. However, with out contemporary spices your home made low carb taco seasoning simply received’t be as punchy.

Ground spices like chili powder and cumin will begin to lose their taste round Three months of opening. S0, as a substitute of shopping for spices in bulk attempt to purchase choose parts of spices out of your native bulk part.

Spices from the majority part are normally modified extra ceaselessly giving them a more energizing taste.

Gluten Free Filler Free Seasonings

Too many pre- made taco seasoning mixes are loaded with low cost gums, flours, and fillers. By making your personal home made taco seasoning you’ll guarantee there is no such thing as a added nonsense in your seasoning.

To make a scrumptious taco seasoning keto you want all thriller no filler, so let’s deliver on the spices!

An Under 5 Minute Recipe

This keto pleasant taco seasoning is really easy to whip up you don’t have any excuse to make use of a low high quality store-bought model. It takes about 2 minutes to measure out all of the substances and one other minute to shake up or whisk collectively your spices.

Plus whenever you add this keto taco seasoning combine into your floor beef you’ll have a brilliant fast taco dinner completed in below 20 minutes.

Keep scrolling to see our high keto taco shells and toppings so you may have your personal private taco evening with all of the fix-ins.

A jar of taco seasoning on top of newspaper

What to make use of Taco Seasoning On

Everyone is aware of taco seasoning is for tacos, however what else is it good on? Lucky for you there are a pair extra scrumptious makes use of for a keto taco seasoning combine. Some further makes use of are:

  1. Keto Chili Starter– When it’s a chilly winter evening and also you’re simply craving some gluten free chili, use our taco seasoning combine as the right soup spice base. Many of the spices are the identical in each dishes so that you received’t lose out on that genuine chili taste.
  2. Keto Chicken Quesadillas– Chicken quesadillas at all times want just a little additional one thing, and we advocate that one thing be home made keto taco seasoning in your grilled rooster. It provides taste and smokiness to your quesadilla.
  3. Keto Fajitas– Low carb taco seasoning additionally works nice on fajitas. You can apply it to rooster and steak varieties so as to add just a little additional punch to your recipe.

Obviously there are a ton of scrumptious Mexican recipes you may add taco seasoning too, however these are just some of our favorites.

How to Make Keto Taco Seasoning

If you’re craving tacos then it’s time to make your personal scrumptious keto taco seasoning. Grab out a jar and let’s get mixing!


To make this low carb taco seasoning recipe you’re going to want chili powder and floor paprika the the bottom spices. You can use smoked paprika or common varieties, identical goes for Mexican chili powder or plain chili powder. Then you’re going to want cumin, oregano, garlic powder, and minced onion flakes. Onion flakes rehydrate and provides just a little extra taste to the spice combine than simply onion powder. Finally you will want just a little salt and just a little black pepper.

We whisk this recipe collectively in a mason jar, however you may at all times simply whisk it in a bowl after which switch it right into a Tupperware container.

Ingredients to make keto taco seasoning

Making Taco Seasoning Keto

To make taco seasoning keto you’ll want a mason jar and simply 2 minutes. Before you recognize it you’ll have a scrumptious taco seasoning recipe excellent for flavoring all of your Mexican model dishes.

Begin by including all of your spices right into a mason jar.

Chili powder and paprika in a jar
Additional taco seasonings

Now whisk or shake the mason jar (with a lid on after all!) to throughly combine the spices.

Mixing together spices for taco seasoning

Pop the lid in your keto taco seasoning and set it apart for later use.

Storing This Homemade Taco Seasoning Recipe

Our home made low carb taco seasoning shops greatest in an hermetic container in a dry space to stop clumping. If it does clump merely whisk the clumps aside. It lasts for Three months earlier than the spices will begin to lose taste.

How to Season Ground Beef for the Perfect Tacos

Most single serve taco seasoning packets and bigger spice bottles will advocate 2 tablespoons of taco seasoning per pound of meat. We agree that it’s virtually at all times the right quantity, as a result of it has a ton of taste with out being overpowering.

To truly add it into your meat we advocate cooking a pound of floor beef and a tablespoon of oil permitting the meat to brown. Then add in your home made low carb keto taco seasoning to the browned meat and stir.

Once every thing is nicely combined you’ll have the very best ever low carb keto taco meat and not using a ton of additional web carbs.

A mini wooden spoon inside of taco seasoning

Making the Perfect Taco

The excellent taco like most dishes is relative. Everyone likes their taco meat and completed tacos just a little completely different, however that doesn’t imply we are able to’t share our favourite tacos!

For starters we at all times use this recipe, the shop purchased taco seasoning packets simply by no means evaluate to freshly combined spices like smoked paprika and garlic powder. Then we season our meat closely with the spice combine.

As for tortillas to fill along with your taco meat, you’ll need to ensure that all of the shells you select are low in web carbs and pleasant for a keto eating regimen.

Best Tortillas for Keto Tacos

Lucky for you now we have some nice taco shell concepts to make keto tacos which are each scrumptious and nutritious to your keto eating regimen.

Our favourite shell is one we’re fairly biased for and that’s the home made keto tortillas from our weblog. Make positive you make a ton as a result of when you begin consuming tacos you received’t be capable to cease!

If you don’t need to make home made tortillas and would fairly have a retailer purchased model that’s low in web carbs now we have just a few extra choices for you. Our favourite retailer purchased tortillas are:

  • The Keto Tortilla Company– They make home made model tortillas that ship proper to your door. They’re sugar free and gluten free so you may be happy from carbs!
  • Mission Tortillas– These don’t have the very best substances, however they do make excessive fiber low web carb shells. They style nice with some floor beef and a packet of taco seasoning just like the one we make on this recipe.
  • Coconut Wraps– These actually don’t style like tortillas, however they’ll work in a pinch as a well being low carb wrap choice. Even although the flavour isn’t on level, the macros are so good we needed to point out them.
A hand scooping a teaspoon of taco seasoning

Topping Keto Tacos

Everyone is aware of a superb taco has contemporary substances and some shifting components like guac and pico. That being stated after we’re topping our tacos we prefer to get inventive and use just a few several types of greens.

Some of our favourite taco toppings are:

  • Diced Bell Peppers– Bell peppers add a pleasant crunch and refreshing taste to this recipe.
  • Guacamole– You can’t have Mexican meals with out guac, and contemporary guacamole can’t be crushed!
  • Salsa– Another Mexican traditional salsa tastes nice on quite a lot of completely different Mexican dishes. Just ensure that your salsa is added sugar free.
  • Pico– Pico is one other scrumptious kind of contemporary tomato salsa with herbs and onion.
  • Sour Cream– Salsa, guac, and bitter cream are the trio taco prerequisites. Sour cream is thick, creamy, and excellent to chop by a spicy taco seasoning.
  • Cheese– You can do shredded cheddar or crumbled cojita cheese, both means cheese is a will need to have on keto tacos.

These are our favourite taco toppings, however be happy to get inventive and check out new flavors and textures. If you’ve tried this recipe earlier than you may at all times add additional spices primarily based in your preferences to enrich the toppings you utilize too!

More Mexican Keto Recipes

  • Keto Nachos– Our low carb taco seasoning works nicely to season floor beef on nachos too! Enjoy an ooey gooey plate of keto nachos after making this keto taco seasoning recipe.
  • Keto Margaritas– Need a light-weight and refreshing drink to go along with your keto pleasant taco evening? Try out our tasty keto margarita that’s home made, low carb, and keto pleasant.
  • Mexican Shredded Chicken– Mexican shredded rooster is a good meal prep ingredient as a result of you may add it to so many alternative dishes. Once cooked you can also make a keto pleasant taco salad, Mexican wrap, or Mexican eggs and lime rooster.

For much more scrumptious keto recipes check out the Mexican recipes part of our web site.

Keto Taco Seasoning

Our home made keto taco seasoning is the right low carb spice combine to your busy weeknight dinners. Whenever you need to have that keto pleasant taco evening simply add 2-Three tablespoons of our spice combine per pound of meat.

This home made keto taco seasoning goes to alter the keto taco recreation, so what are you ready for? Taco Tuesday can now be on a regular basis!

Keto Taco seasoning pin

Keto Taco Seasoning

A spiced flavorful taco seasoning excellent for all of your favourite Mexican dishes.


  • In a jar, add all of the substances and whisk till nicely mixed.

  • Store in an hermetic container in a cool dry place for as much as a 12 months.


Serving Size: It makes sufficient for about Three lbs of floor beef or 12 servings whole if every are 4oz. 
Net Carbs: 2

Nutrition Facts

Keto Taco Seasoning

Amount Per Serving

Calories 20
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 414mg17%

Potassium 111mgThree%

Carbohydrates 3g1%

Fiber 1gfour%

Sugar 1g1%

Protein 1g2%

Vitamin A 1000IU20%

Vitamin C 1mg1%

Calcium 33mgThree%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

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