Sugar Free Strawberry Jam [Low Carb & Keto]

La Dieta di 2 Settimane


All you want is three elements plus water to make this sugar free strawberry jam. We’re giving this one 5 stars in terms of style, comfort and time effectivity for positive. Pop your jelly into jars and reserve it for later!

sugar free strawberry jam pouring from the knife

Traditional jams are stuffed with sugar, however since we are able to’t have that on keto we’re gonna present you how you can make a easy sugar free strawberry jam.

Fall is correct across the nook and I don’t find out about you guys, however there’s something a few good jam recipe that makes me really feel like a child once more. I don’t know one individual that has by no means tried peanut butter and jelly sandwich of their childhood, it was my absolute favourite!

This sugar free recipe for strawberry jam is an superior different for ketogenics, these on a low carb weight loss plan and even for diabetics. No sugar wanted!

We love utilizing it within the morning with our Keto Protein Pancakes or smear it on low carb, keto bread. Honestly it does final about two weeks if you happen to hold it within the fridge, however it’s so good it normally received’t even final that lengthy. I don’t bear in mind the final time it took us greater than three days to eat all of it.

Is Sugar Free Jam Keto Friendly?

Depending on what you make it with. Blueberries, strawberries, raspberries and blackberries have significantly much less sugar than different fruit. They’re additionally excessive in fiber and if you happen to do the maths, no matter meals has a better fiber content material additionally has a decrease internet carb content material.

Rule of thumb? More fiber, much less internet carbs.

Because we’re not utilizing actual sugar right here, this recipe is sweet for individuals who are on keto or another low carb weight loss plan. You’ll nonetheless get a really comparable style with out the pointless components and considerably scale back insulin spikes brought on by sugar in a daily, conventional jam.

Regular jam is normally crammed with excessive fructose corn syrup, pectin and tons of sugar. We took a take a look at one of the vital fashionable strawberry jams on the market and per serving (1 tablespoon) they include 9 g sugar. That’s rather a lot! And not definitely worth the responsible pleasure.

To put it into perspective, you may put round 15 grams of jam in a tablespoon. If 9 grams out of that’s added sugar, meaning 60% of the jam you get within the retailer is made up of sugar. This is why making your individual low sugar jam utilizing a keto sweetener is the one approach to go.

sugar free strawberry jam for keto

How Can I Use Sugar Free Strawberry Jam?

If you’re not a type of individuals who likes to eat it straight out of the jar (don’t decide me), there are many recipes you should utilize jam with.

  • Smear it over low carb pancakes for breakfast or as a snack
  • Our Keto Crepes are significantly *meant* for this jelly. Whip up some cream, put berries on high and also you’re all set
  • Add it to Greek yogurt and ketogenic cereal recipes
  • Use it in our Keto Thumbprint Cookies
  • Pour a tablespoon or two over low carb ice cream
  • Add it in baking or use it everytime you’re making low carb cheesecakes

How Do I Make Sugar Free Jam?

It’s a very, actually easy recipe! All you want are strawberries, water, gelatin and a keto sweetener.

Prepare your elements and instruments

ingrediends for making sugar free strawberry jam

To make this sugar free strawberry jam recipe you’ll need:

  • 2 lbs contemporary strawberries
  • three/four cup Swerve sweetener
  • 1 tbsp gelatin
  • 1 half of cups water
  • 1/four cup scorching water (don’t carry to boil)

Also, put together these kitchen instruments:

  • A medium sized pot
  • Potato masher
  • Two cups
  • Glass jars

Prepare strawberries

cutting strawberries into quarters for jam

Wash strawberries totally and take out the stems. You can merely lower it or hull it utilizing the straw methodology.

Then, lower them up into quarters.

Bring to a boil

adding sweetener and water to the strawberries

Place quartered strawberries, 1 cup of room temperature water and Swerve sweetener to the pot. Bring to a boil and simmer shortly till strawberries have totally damaged down and begin releasing fruit juice.

Then, wait till a lot of the liquid evaporates and your combination will begin to naturally thicken up a bit.

Use a potato masher

boiling strawberry jam in the pot with spatula

To break strawberries aside after you will have already cooked them for a while, use a potato masher. It’s a lot simpler than utilizing a spoon or spatula since it’s going to prevent prep time.

If you’re utilizing frozen strawberries, you may most likely scale back cook dinner time by a couple of minutes since they’re already mushy as soon as defrosted. Remove from warmth as soon as finished.

Bloom gelatin

blooming gelatin with the whisk

Sprinkle gelatin granules over a cup or a small dish crammed with 1/four cup of scorching water. Make positive you’re not utilizing boiling water. Leave it for a couple of minutes to bloom.

Return to range

strawberry fruit juice with gelatin

Return your sugar free strawberry jam to the range and add bloomed gelatin with the remaining half of cup of water. Simmer for about two minutes till it thickens as much as a jam-like consistency.

Transfer to a glass jar

strawberry jam in a glass jar close up

Transfer scorching jam to jars. Be cautious to not burn your self! Wait for it to chill down and place within the fridge. Store it for as much as two weeks.

Common Questions

Although this recipe solely has a couple of elements, if you happen to don’t observe our ideas accurately you might find yourself with a clumpy or runny jam. To keep away from making any of those errors, take a look at these generally requested questions.

Can I exploit frozen strawberries?

We used contemporary strawberries as a result of that’s what we had readily available. You undoubtedly can use frozen strawberries however the cooking course of could be a bit of totally different.

In this recipe we added water with the contemporary strawberries, however in terms of frozen ones we’d suggest you add half of a cup as an alternative of a complete cup as a result of they include extra water inside.

Can I exploit a distinct low carb sweetener?

In this recipe, we used Swerve. You can use it as a 1:1 substitute for sugar. It consists of erythritol, oligosaccharides and pure flavors and it’s a great substitute for sugar on the whole. It additionally doesn’t have any energy.

We don’t actually suggest utilizing different sugar replacements since we haven’t tried them in cooking and these may be difficult on it’s personal.

When it involves pure erythritol, if you happen to use an excessive amount of you’ll get an aftertaste and nothing will do away with it. Ever felt such as you put an excessive amount of erythritol in one thing and it tasted like winterfresh in spite of everything? Yep, that feeling.

Stevia is normally a superb possibility as properly, however it additionally has a bizarre style in terms of jams. We’ve tried it earlier than and weren’t too proud of the result.

I’d maintain off on Splenda as properly since their unique formulation is usually made up of sucralose and though that’s not pure sugar, it’s going to have an effect on your blood sugar ranges and spike your insulin.

Does this sugar free strawberry jam want water tub canning?

Nope! This sugar free strawberry jam is supposed to be eaten inside two weeks tops. If you go into the method of water tub canning, these meals normally final for a couple of months till they’re opened.

If you do strive it, tell us within the feedback what recipe process did you alter and the way it labored for you. We’re curious to know!

keto nosugar added strawberry jam in a glass jar

How can I thicken jam with out sugar or pectin?

If you cook dinner fruit and simmer it on low for a very long time, it’s going to yield a sauce-like consistency however it’s going to be far off from what jam is meant to be like.

Instead of pectin and sugar (which acts as a preservative in common jams), we used gelatin. In comparability to gelatin, which is made up of collagen, pectin is usually made up of carbs.

Is gelatin wholesome?

Absolutely! Have you ever made bone broth and notice it turns right into a jelly like substance the following day? That’s gelatin. It’s great on your tendons, ligaments and pores and skin.

Gelatin is made by cooking collagen and it’s virtually completely made up of protein.

You should purchase unflavored gelatin in any grocery store, in both granulated or “sheet” type. We used granules right here because it’s the most typical one.

How do I exploit gelatin?

For this sugar free strawberry jam recipe, all you could do is combine gelatin granules with scorching water. Then, put it away for a couple of minutes to let gelatin soak up water, which can later assist the strawberry jam to supply that jam-like gelatinous consistency we need to.

Remember to combine it with scorching water and don’t use boiling water. Otherwise, it’s going to set too shortly and change into clumpy. That’s undoubtedly not one thing we would like.

How lengthy will my sugar free strawberry jam final?

If saved within the fridge, it’s going to last as long as two weeks. In order to extend storage life you may also add a teaspoon of lemon juice throughout cooking.

This is not going to solely enhance shelf life but additionally give your sugar free strawberry jam higher consistency for the reason that acid in lemon will assist with the gelling course of.

Let Us Know within the Comments!

Thanks a lot for studying and please let me know if you happen to beloved it simply as a lot as we did within the feedback! It’s considered one of our do-it-yourself, staple recipes particularly for weekends and breakfasts so I’m positive you’ll get pleasure from it simply as a lot as we do.

low carb strawberry jam recipe
low carb sugar free strawberry jam for keto diet

Keto Friendly Sugar Free Strawberry Jam Recipe

Use solely three elements to make this strawberry jam recipe on your breakfasts (and never solely!)

Instructions:

  • Combine the strawberries, 1 cup of water, and sweetener.

  • Bring to a simmer and cook dinner till the strawberries have totally damaged down. Assist by mashing whereas it cooks.

  • While the berries cook dinner add the gelatin to the 1/four cup of scorching water to bloom.

  • When the strawberries have cooked down take away from the warmth. Add within the remaining half of cup of water and bloomed gelatin.

  • Return to the range and simmer for two minutes. Pour the cooked jam into glass jars and depart to chill.

  • Will final within the fridge for about two weeks.

Notes

In order to extend storage life, you may also add a teaspoon of lemon juice throughout cooking.

Nutrition Facts

Keto Friendly Sugar Free Strawberry Jam Recipe

Amount Per Serving

Calories 78
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 11mgzero%

Potassium 347mg10%

Carbohydrates 17g6%

Fiber 5g20%

Sugar 11g12%

Protein 3g6%

Vitamin A 27IU1%

Vitamin C 133mg161%

Calcium 40mgfour%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.



Source hyperlink keto weight loss plan

Be the first to comment

Leave a Reply

Your email address will not be published.


*