SOFT Keto Hamburger Buns that DON’T Fall Apart

La Dieta di 2 Settimane

Our keto hamburger buns are fluffy and bread-y, simply how they need to be. Plus these low carb hamburger buns really maintain as much as all of your scrumptious keto toppings. No extra soggy keto cloud bread or overly crunchy cheese wraps, as a result of these almond flour hamburger buns are certain to knock your socks off!

four keto hamburger buns with toothpicks and sesame seeds

Are Hamburger Buns Keto?

As scrumptious as bread is sadly normal hamburger buns are NOT keto. For one normal sesame seed crusted hamburger bun there are 28 grams of carbs; and fewer than 1 gram of fiber(1). No have to concern, our keto hamburger buns are solely TWO web carbs every!

No More Bun- much less Keto Burgers

While you possibly can have bun- much less burgers on keto, what’s the enjoyable in that! Instead of settling for a boring outdated lettuce wrap we introduced the perfect keto hamburger buns to the desk. They are made with a mix of almond flour and coconut flour making them the right low carb hamburger bun to take pleasure in at any event.

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Fathead Keto Hamburger Buns

If you wish to make keto pleasant hamburger buns you need to attempt a fathead dough recipe. It makes tender pliable and durable buns when warmed. So what’s fathead dough? Fathead dough is a keto pleasant dough primarily based from mozzarella cheese, almond flour, and eggs. It’s wealthy in fats and protein, whereas nonetheless being tremendous low in carbs. It is a good recipe for all of your keto baking wants, and never solely will we make this recipe with it, but additionally recipes like pizza, naan, and even bagels!

Why Avoid Fiber

As you possibly can see this recipe consists of no oat fiber or psyllium husk. We’ve discovered that an excessive amount of fiber in our diets can really upset our stomaches and trigger gasoline and bloating(2). Overall we felt there was no higher keto pleasant bun path to go than one with none added fiber. These buns are nonetheless mild, fluffy, and scrumptious, good for all of your recipe wants.

a hand holding a mini keto hamburger

Gluten Free Keto Hamburger Buns

If you’re gluten free these keto hamburger buns are going to be the perfect recipe for you. They are made with a mix of coconut and almond flour, two top quality low carb flours. Now there’s no want to choose up overpriced “gluten free” marketed merchandise that are full of rice starch and fillers.

Coconut & Almond Flour

Typical keto bread and low carb burger buns are made with fibers to decrease the carbs. Our keto burger buns then again use top quality elements like cream cheese, coconut flour, and almond flour. This keto bread/ bun recipe makes use of each coconut and almond flour as a result of it supplies the perfect bread like texture with none added fibers to make it chewy. We don’t advocate eradicating both of the 2 flours as a result of each have an necessary position in style and texture.

Other Bun Free Options

If you’re so strapped for time making keto burger buns seems like a chore, there are different choices. Some further vegetable choices embody:

  • Lettuce– This one’s an apparent basic, however just about any restaurant gives you a bun-less burger for those who ask.
  • Roasted Eggplant Slices– Crisp up some eggplant in an air fryer or oven. Then sandwich a burger patty between two slices and fill it with all of the fix- ins.
  • Portobello Mushrooms– Portobello mushrooms make nice meaty buns when cooked on a scorching grill. Drizzle with some olive oil and a sprinkle of salt for additional taste.
  • Bell Peppers– Bell pepper halves make crisp and refreshing burger buns. We depart them uncooked however they’re additionally nice with a lightweight char from the grill.

These are all scrumptious veggie keto burger buns, however don’t be afraid to go in with the meat. No one ever stated no to a bun- much less burger made from burger patties and additional cheese!

A bread basket lined with a blue cloth.  It's filled with fresh hamburger buns.

What to Put within the Best Keto Hamburger Buns

There are countless recipe choices to place inside these scrumptious keto hamburger buns. Some of our favourite simple to make recipe choices to place on this low carb bread are:

  • Buffalo Chicken Burger– These buffalo hen burgers are the right burger on your low carb weight-reduction plan. They are full of taste and spice making them an amazing patty to go alongside our buns recipe.
  • Our Loaded Jalapeño Burger– When we are saying loaded, we imply it. This simple to make burger has bacon, cheese, and even grilled jalapeños.
  • Low Carb Chicken Salad– Our hen salad is creamy from top quality mayo and crisp from contemporary crunchy celery. It’s the right mix of taste and texture to go inside your fluffy keto hamburger buns. The better part is that it’s simple to make and 100% gluten and sugar free!

Don’t let being on a keto weight-reduction plan cease you from having fun with all of your favourite bake items and burger recipes. Just bake smarter not more durable and revel in all of your favorites!

Can I Make Dairy Free Hamburger Buns?

In order to make hamburger buns keto we needed to swap elements to make a fathead dough (a dough primarily based of cheese and eggs). That being stated, this dough is not going to work with out the cheese and cream cheese. They make the dough chewy and bread- like whereas nonetheless being low in web carbs. We additionally wouldn’t advocate attempting vegan cheese and cream cheese as it might probably make the dough too moist.

Four sliders on a cutting board sprinkled with sesame seeds

How to Make Keto Hamburger Buns

It’s grilling season and that means it’s time to good each your hamburger recipe and burger bun recipe. So let’s get began making the perfect almond flour burger bun you’ve ever had!


These almond flour keto buns are fairly easy to make and don’t require many instruments. All you have to is a big baking sheet, a silpat mat or parchment paper, and an ice cream scoop. If you don’t have an ice cream scoop that’s no drawback, you possibly can simply divide the dough into 4 items your self.


For these keto buns you have to shredded mozzarella, eggs, and cream cheese. Make certain the mozzarella is pre- shredded and never the massive contemporary ball sort. If it’s contemporary it’s going to have an excessive amount of water and make a soupy mess when microwaved. When you purchase cream cheese be sure to search for the bottom one in web carbs. Often occasions cream cheese can have fillers that up the carb rely for those who aren’t checking the diet info.

For the dry elements you have to almond flour and coconut flour. We use plain blanched almond flour with out the skins for the perfect general texture. Then you have to baking powder for rise and sesame seeds for topping the buns. Make certain you utilize baking powder NOT baking soda. The Sesame Seeds are elective, however extremely really helpful as they provide our keto low carb buns their genuine hamburger bun taste.

Keto hamburger bun ingredients

Preparing Low Carb Hamburger Buns

To make hamburger buns keto start by preheating the oven to 375 levels F. Then in a bowl microwave the shredded mozzarella and cream cheese. Work in 45 second intervals stirring in- between. If you let it cook dinner too lengthy the cheese might burn within the bowl. You simply need the 2 elements melted and coming collectively within the bowl.

putting cream cheese into the shredded cheese

Now add within the egg and egg white.

mixing the eggs into the cheese mixture

Stir nicely and incorporate within the eggs with a fork. It could also be tough to combine however do your finest to mix the 2. Somewhat separation is okay, however you don’t need an excessive amount of.

eggs and melted cheese being mixed together

Once the eggs have mixed add in your keto flours (Almond flour and coconut flour) in addition to the baking powder. A rubber baking spatula might assist with combining within the flours.

the keto flour being mixed into the hamburger bun dough

Now line your baking sheet with a slipmat or parchment paper. Divide the hamburger bun dough into 4 parts utilizing an ice cream scoop, or your arms. Roll the parts into 4 even balls after which place them on the silicone mat.

rolled hamburger buns on a baking sheet

Lightly press down on the dough after which brush the tops with water. Sprinkle on the sesame seeds evenly between the 4 dough balls and place within the oven to bake.

sesame seeds on hamburger buns

Bake for 12-15 minutes or till a lightweight brown/ golden shade. Allow to chill a couple of minutes earlier than slicing in half or the facilities will probably be too scorching.

The baked hamburger buns out of the oven

Storing Burger Buns

Our hamburger bun recipe shops nicely within the fridge for 7-10 days. We don’t advocate storing the low carb buns on the counter as they do have a whole lot of cheese and dairy which means they’ll mildew if disregarded. See notes beneath on the best way to freeze.

Can I Freeze Hamburger Buns?

You will probably be glad to know these keto buns will be frozen! We typically prefer to make a giant batch after which freeze a couple of for later use. To freeze the buns merely place them into an hermetic container and retailer them within the freezer for as much as 2 months.

In order to defrost your keto buns place them within the fridge or on the counter for a couple of hours. Once defrosted you possibly can re crisp them within the oven at 350 for a couple of minutes as they might lose a few of their sturdiness with additional moisture.

A deep wooden cutting board with hamburger buns sliced open

Tips for the Best Keto Low Carb Bun

If you’re able to make the perfect keto pleasant hamburger bun ever, you’ll wish to take a look at these useful ideas:

  • Don’t Overfill the Baking Sheet– This shouldn’t be a difficulty because the recipe makes four buns (with simply 2 web carbs per bun!) in every batch. However, for those who do double the recipe be sure to house out the buns evenly. When you sprinkle with sesame seeds you need even prime protection, in addition to no enlargement that makes the buns hit each other.
  • Don’t Skip the Sesame– Sesame seeds actually are what set these buns aside and make them really feel like an genuine hamburger bun over a roll. If you don’t have sesame seeds you possibly can skip them, however we wouldn’t advocate it!
  • Warm Before Serving– This recipe makes use of egg whites to make a fluffy dough and cheese to make them bread- y with out psyllium husk. That being stated the egg whites gained’t preserve them as pliable when cooled so we advocate heating them up for a couple of seconds earlier than serving.
  • Make Low Carb Dough not Scrambled Eggs!– When heating and melting cheese with eggs chances are you’ll discover if the cheese is simply too scorching it’s going to cook dinner the eggs. To keep away from scrambled eggs make this recipe by solely heating the cheese barely till melted. If you might want to reheat the cheese as a result of it hardens, work in 10 second intervals to not cook dinner the eggs an excessive amount of with it.

Not make keto hamburger buns, and make them the perfect buns you’ve ever eaten. You have the recipe data and are able to take it on!

Carb Recipes Gone Keto

Let’s be sincere there’s nothing higher than freshly baked bread, it actually could possibly be it’s personal meals group. However, nearly as good as it’s, it’s positively not keto pleasant! So when the carb cravings hit, persist with your weapons and check out these scrumptious keto bread recipes:

  • Keto Banana Bread– Who doesn’t love dense and candy banana bread? We used a secret ingredient to present it the very best banana taste with out the carbs.
  • Keto Tortillas– A recipe made in slightly below 10 minutes, these tortillas are tender, fluffy, and pliable. They are the right low carb choice for once you’re craving tacos or burritos.
  • Low Carb Naan– Another basic bread staple in Indian meals. It’s pillowy and ideal for scooping up meat and sauces.

Now the following time you’re craving bread and wish to cheat in your weight-reduction plan make these keto recipes so you possibly can indulge with out the crash. And when doubtful, make our keto hamburger buns recipe and simply eat them with butter!

mini keto hamburgers with colorful toothpicks

More Keto Recipes for a Grill Out

Have a grill out developing this summer time? Our keto hamburger buns make the right supply service for all of your grilled up meats. Try a number of the finest low carb keto grill out recipes from our web site like:

  • Low Carb BBQ Sauce– Everyone is aware of BBQ Sauce is the perfect sauce choice for grill outs. It works on brisket, smoked pork, turkey, and even on cowboy bacon burgers.
  • Keto Mac and Cheese– Mac and Cheese is one other grill out staple. This keto mac and cheese is filled with bacon, home made cheese sauce, and cauliflower, then topped with crispy pork rinds. It tastes similar to the actual deal and is certain to fulfill and carb cravings you might have.
  • Easy Pulled Pork– You will certainly want a meat recipe to go along with the BBQ sauce listed above. Try out this simple keto pulled pork recipe for once you’re craving midwestern cook dinner out vibes. It’s even higher inside our low carb hamburger buns.

There are tons extra scrumptious low carb keto recipes on our weblog so that you can take a look at. Get artistic and take a look at recipes from throughout our web site having fun with the range in flavors and textures.

Keto Hamburger Buns

These low carb keto hamburger buns are the perfect burger bun choice on the market. They are fluffy and bread like whereas nonetheless staying moist and tender. We promise for those who make this keto buns recipe you’ll be in for a deal with! Just as a result of they’re low carb hamburger buns doesn’t imply they will’t be loved with different varieties of burgers too. Try buffalo hen burgers or salmon patties with our keto buns and put together to be impressed.

a bread basket full of hamburger buns
a single hamburger with a keto bun

Keto Hamburger Buns

The finest keto fluffy and bread-y hamburger buns on the market! A pleasant sesame taste that really holds as much as all of your keto fillings.


  • Preheat the oven to 375 levels F.

  • In a big, microwave secure bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds after which stir. Microwave for one more 30-45 seconds till easy.

  • Next add in egg and egg white and blend with a fork till nicely mixed.

  • After that mix the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.

  • Use an ice cream scoop to divide the batter into four buns, the roll then into balls together with your arms. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.

  • Bake for 12-15 minutes or till mild golden brown.

Nutrition Facts

Keto Hamburger Buns

Amount Per Serving

Calories 353
Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 9g45%

Trans Fat 1g

Cholesterol 84mg28%

Sodium 302mg13%

Potassium 230mg7%

Carbohydrates 6g2%

Fiber 4g16%

Sugar 2g2%

Protein 17g34%

Vitamin A 486IU10%

Calcium 331mg33%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

Source hyperlink keto weight-reduction plan

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