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Firstly, wow. We made it. It’s 2021 and we’re in the center of Resolution season. Like lots of you, I at all times ramp up my health routine fairly aggressively in January, and with elevated exercises comes an elevated want for protein. Can you eat ample protein from complete meals sources? Absolutely, however generally you simply need a fast hit of protein on the go or with out having to truly make something.
If you’d slightly make your personal, I’ve a ton of vegan keto home made protein bar recipes right here on this weblog, however I don’t at all times have the time, components or need to make my very own. I additionally prefer to preserve shelf-stable bars in my backpack and automotive in case starvation strikes after I’m out and about, and it’s a lot simpler to simply toss a field of any of those in my automotive and overlook about them till I really want them!
So, this listing is fairly quick, and that’s largely as a result of there simply isn’t quite a bit on the market for vegan ketoers in phrases of protein bars that style good, have good components and have first rate macros. This can be a piece in progress, as a result of I’m at all times attempting out new issues! So, I’ll you’ll want to add new bars that I like as I discover them.
Hungry Buddha Keto Bars
What I really like: I believe these bars should be my absolute favourite proper now. They’re tremendous tasty, made with nice components, and never too candy. I actually don’t like overly-sweet issues. I don’t have a favourite of the three flavors they provide. They’re simply all scrumptious. The bars supply up 9g of protein and 4g of web carbs every. They’re additionally gluten-free, peanut- and nut-free, and include zero palm oils or sugar alcohols. I simply really love them.
What I don’t love: With these bars? Nothing. They’re a little bit spendy, however so are all protein bars, and with the standard of the components listing, I sort of anticipate it. Like I discussed earlier than, these bars are very flippantly sweetened, which I like, however I do know shouldn’t be for everybody.
What I really like: Okay, so this isn’t strictly a protein bar, however Keto Bricks operate in the identical capability. These undoubtedly have the most effective macros of any bar I’ve discovered. They additionally style scrumptious and most flavors are completely vegan. The bars themselves are HUGE (1,00zero energy every), so I normally eat them over Four-5 sittings, though, I’ve been recognized to eat an entire one on a full day hike in the mountains! Almost each taste is vegan (excluding the malt taste!), which can be very nice.
What I don’t love: I do know that the truth that they’re enormous is sort of the entire idea, however I’d love in the event that they had been simply damaged down into smaller bits. Definitely not a deal breaker, although. Also, the fee can set off some sticker shock, however preserve in thoughts that every one in all these bars is the equal of Four-6 “regular” protein bars!
Raw Rev Glo Bars
What I really like: Raw Rev Glo bars are mushy, chewy and scrumptious with nice components. I consider all of the varieties of bars I’ve tried, these are undoubtedly the best-tasting. I really began consuming these lengthy earlier than beginning to eat a ketogenic/low carb food plan and was pleased to have the ability to squeeze them into my macros on occasion. They additionally come in a bunch of various flavors, like chocolate peanut butter, mint chocolate, birthday cake, mocha and extra!
What I don’t love: So, these bars will not be strictly keto, and because of this, they include about 6g of web carbs every, so these are good for a post-workout snack or greater carb (“medium carb,” as I prefer to say) days. They are additionally actually tasty, and at instances I can discover it to be difficult to restrict myself.