Miracle Noodle Reviews: Zero Calories And Keto Friendly?

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Adapting to the ketogenic life-style can positively be a problem for newbies so why not evaluation ketogenic merchandise? From chopping down your every day carb consumption, rising wholesome fat, making an attempt to reduce weight, you’re most likely torn in all instructions. No bread, no bagels, no donuts, no sweets, no root greens… the checklist goes on and on.

And pasta. You can’t have pasta on keto.

Packages of Miracle noodles on a stone backdrop

So what are you able to do in case your style buds are craving pasta?

You can cook dinner scrumptious low carb pasta recipes proper within the consolation of your individual residence. Summer is arising and our family June and July is crammed with household and mates. Some of them are low carb, all the time able to eat no matter we make!

Plenty of shops at the moment are promoting spiralized zucchini which tastes nice tossed with pesto or a low carb sauce. You may even attempt making selfmade noodles utilizing mozzarella cheese or whip up some cauliflower gnocchi. So many meals choices for all sorts of ketogenic diets!

They’re nice selections, however typically time consuming and the feel generally is a little off. They don’t all the time hit the spot both. Thankfully, there are extra pasta substitute choices out there. We hope you discover this evaluation useful whereas on the lookout for a brand new, low calorie and low carb substitute for normal pasta.

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How do Miracle Noodles style?

It’s truly fairly troublesome to clarify. I’d say it’s a cross between rice noodles, however with a barely completely different texture. Don’t be thrown off by the odor the second you open the bundle. There’s a particular preparation ritual that helps you do away with that odor in order that they’re able to eat.

After going by way of a couple of steps we’ve outlined for you beneath on this evaluation, their texture adjustments from barely slimy to tasting like pasta. If you don’t put together them nicely (please don’t eat them straight out of the bundle) the probabilities you’ll like these are nearer to zero than you’ll ever know. We’ll evaluation the best way to cook dinner them and do away with the fishy odor in a while.

Miracle Noodles are arms down one among our favourite components to make use of for a fast and satiating meal. Primarily, we use the Miracle Noodle model and that’s who we are going to evaluation in the present day. They have a lot of completely different choices, even shirataki rice! As lengthy as you are taking cooking instructions severely, you’re all set and able to go together with a meal that just about tastes like common pasta.

Stirring miracle noodles in a bowl with a wooden spoon

Are Miracle Noodles actually keto?

Miracle Noodles are constituted of konjac flour, also referred to as glucomannan. It’s a purely soluble, fermentable dietary fiber. It’s discovered within the roots of konjac crops, that are native to Asia.

Miracle Noodles have zero energy!

They go by many names – miracle noodles, shirataki noodles or konjac noodles. Konjac flour has no energy, no sugar, no fats, no starch and even no protein. This is why they’re a wonderful gluten free addition to the ketogenic weight loss program.

To be sincere with you, it doesn’t even matter what sort of weight loss program you’re on or what sort of dietary restrictions you will have. Even if you’re lactose illiberal or have nut allergy symptoms, you don’t have to fret about any of those with konjac noodles. We’re giving them a golden “friendly for all” star!

Are Miracle Noodles wholesome?

Shirataki noodles are 97% water and three% fiber. Since they just about comprise no energy (5 kcal per serving) and no important macronutrients, chances are you’ll surprise if they’ve any well being advantages in any respect. It’s actually shocking, however they really do! Not solely do they assist in blood sugar upkeep, additionally they comprise satiating soluble fiber and prebiotics to assist with digestion.

In this evaluation, we’ll let all the main points. Plus, konjac noodles are appropriate for all sort of diets. Let’s not overlook to say this can be a just about zero calorie meals! Great choice for individuals who wish to get their summer season physique proper in time for June, July and August!

Miracle noodles in a bowl with soy sauce on them and off to the side.  A fork dipped in pulling noodles out.

Konjac noodles are useful in:

1. Losing weight

Several analysis research present that glucomannan, the soluble fiber miracle noodles are constituted of, helps weight reduction. It helps you are feeling full quicker and in flip, reduces the necessity to eat extra .There’s a examine that exhibits sufferers misplaced on common 5.5lbs extra when supplementing glucomannan over an eight week interval! Isn’t that superior?

2. Maintaining wholesome blood sugar ranges

A thick, viscous soluble fiber like glucomannan helps delay abdomen emptying, which balances out blood sugar ranges and prevents insulin spikes after consuming. Quite a few research present it helped decrease blood sugar ranges in these with insulin resistance and diabetes! 

Three. Lowering ldl cholesterol

Glucomannan helps your physique excrete an elevated quantity of ldl cholesterol. It could assist decrease excessive triglycerides and reduce that “bad” LDL ldl cholesterol by stopping it from going again to your bloodstream. In different phrases, the quicker it goes out, the much less ldl cholesterol you’ll have. 

four. Soothing constipation 

If you’re ceaselessly constipated, consuming miracle noodles will help you with that. It’s scientifically confirmed that glucomannan is an efficient instrument in relieving arduous to cross bowel actions. While this can be a good factor, for some this could additionally flip into a nasty factor.

Side observe: For some folks, konjac noodles may cause digestive issues. They’re normally gentle in nature and embrace bloating, a number of journeys to the lavatory and fuel. Personally, we by no means actually had any of those points and glucomannan works for us very well, however thought it was price mentioning to all of you. Especially should you’re recognized to have digestive sensitivities!

How to cook dinner Miracle Noodles?

Miracle Noodles are simple to prep and style scrumptious with any sort of seasonings. However, there are a number of steps you might want to take to make them style good. Our evaluation wouldn’t be full with out these steps, so don’t skip these otherwise you’ll find yourself with a bizarre texture and an odd odor. Actually, don’t even take a sniff of them proper out of the packaging when you open it – it might throw you off a bit. They have a definite fishy odor, however the steps beneath might be useful in eliminating it.


Take konjac noodles out of the packaging and drain them nicely utilizing a strainer. Depending on the kind of miracle noodles you purchase, you need to use a easy pasta strainer or a advantageous mesh sieve.


Thoroughly with scorching, ideally boiling water. Do it at the very least thrice, however we advocate 5 is the last word candy spot to take away the fishy odor and obtain good texture. When we first heard of them years in the past some opinions mentioned to rinse them with chilly water, however we favor the boiling water technique a bit extra.

Rinsing miracle noodles in a strainer under running water


After rinsing, pat dry till many of the moisture goes away.


Using a dry, non-stick pan, sauté for Three-5 minutes. This step will dry konjac noodles out as a lot as doable – eradicating all of the water is precisely what you need. Note: don’t add any oil to the pan!

Sautéing the miracle noodles in a cast iron pan


Add any sauces or seasonings you need and blend in the remainder of the components for one more jiffy, in order that the noodles can take up all of the style from the sauce.

Are Miracle Noodles bought in shops?

Yes! You can discover them in Whole Foods, Stop & Shop, Publix and extra. Use their Store Locator to search out shops close to your location. If you don’t really feel like leaving your home and like to order on-line, the corporate affords FREE delivery on all orders. Yep, we love free delivery simply as a lot as you do.

Miracle Noodles cater to the client by providing a lot of completely different low carb weight loss program choices. I clearly keep in mind the instances when years in the past there have been hardly any retailer purchased ketogenic merchandise. Forget about selection and buyer opinions. You can truly learn a variety of product opinions on the model’s web site (Amazon has loads of opinions as nicely).

Angel Hair Style Noodle

A single orange and white Angel Hair Miracle Noodle package

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per bundle, relying on the amount you purchase.

When to make use of: Add to any soup, combine together with your favourite taste of no matter sauce you want consuming. You can use angel hair noodles to substitute pasta in all types of Italian recipe concepts. They have zero energy, so even should you go bananas on a excessive fats tacky sauce, you’ll nonetheless have the ability to watch your weight.

Fettuccine Style Noodle

Fettuccine Style Miracle Noodles in a yellow and white package

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per bundle, relying on the amount you purchase.

When to make use of: These fettuccini noodles work nice as an alternative choice to rice noodles. You can use them in a low carb pad thai recipe, a soup, or some other Asian impressed meals you’re within the temper for. If you like it to style extra like pasta, add a easy sauce and blend with pesto or Parmesan cheese.

Spaghetti Style Noodles

Spaghetti Style Miracle Noodle in a green and white package.

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per container, relying on the amount you purchase.

When to make use of: As the model identify suggests, these are useful in making the great ‘ol spaghetti with low carb marinara sauce. We truly eat them in lieu of noodles and rice loads of instances, they usually by no means disappoint.

Mini Variety Sampler to include their different noodle options and their rice option.

The Miracle Noodle model additionally affords a lot of different low carb choices, from able to eat shirataki noodles and even shirataki Miracle Rice! You can simply swap cauliflower rice for it and luxuriate in keto sushi, burritos or low carb rice bowls.

Online, they’re bought in packages of 10, 20 or 30 – the extra you purchase, the extra you save. If you determine to buy them extra usually, you too can get a subscription and save 15% in your order.

Low carb Miracle Noodle recipe concepts

You can use Miracle Noodles in an infinite variety of methods. Seriously, potentialities are limitless and that is a type of keto substitute components the place it’s troublesome to get it flawed. Think of a recipe that makes use of common pasta and swap it for a miracle noodle. If you requested us years in the past to put in writing useful recommendations on the best way to eat these, we most likely wouldn’t have reviewed them as a result of they have been so new to the ketogenic world.

Since summer season is arising, we’re truly having some non ketogenic visitors visiting us in June and July. I’m fairly certain they haven’t had Miracle Noodles but, so I’m actually curious to see what’s their opinion on these.

Check out these recipes:

  • Low Carb Pasta Alfredo With Sausage – you can also make this superior recipe in lower than half hour! It’s actually tacky, and whereas Matt made it with Italian sausage, you may swap it for any protein you want corresponding to hen or shrimp. In this pasta recipe, we used the fettuccini sort of noodle.
  • Keto Pad Thai – it’s a simple stir fry for everybody who loves Asian impressed recipes. You could make it with hen, shrimp, or hold it completely vegetarian and eat it with tofu.
  • Fried Rice – swap cauliflower for a rice noodle! There are loads of recipes that use cauliflower as an alternative of rice, however if you wish to change up the style and texture a bit, use the Miracle Noodle no calorie rice choice.

Whether you’re on a quest for an awesome pasta and rice substitute or just need selection in your recipes, we hope you discovered this evaluation useful. Konjac noodles and konjac rice are one among our favourite methods to swap out rice and carb loaded pasta. If you wish to make a soup, swap out a rice noodle or take pleasure in a easy Asian impressed or Italian dish and make it style like the actual factor, making an attempt Miracle Noodles received’t disappoint you one bit!

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