Low Carb Onion Rings- KetoConnect

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Low carb onion rings are probably the greatest snacks and appetizers on the market. They are salty, crispy, and ideal for dipping in your favourite selfmade sauces.

onion rings dipped in ketchup

Tips for Making the Best Keto Onion Rings

Are you attempting to make one of the best keto onion rings on the market? We’ve obtained you lined with all one of the best suggestions and tips for this onion ring recipe. It’s so good, you received’t even imagine this recipe is authorized for a low carb eating regimen after attempting it!

The Key To Perfectly Coated Low Carb Onion Rings

I knew earlier than I even began breading the onion that if I wished to get them as completely coated as those I grew up consuming, I wanted to alter up the method. That is why for this recipe we all the time suggest double coating.

Start by dredging the sliced onion rings in coconut flour to dry them out, after which drop them into the eggs. Once coated in eggs you may cowl them within the pork rind coating.

Now it’s time for the notorious double coat. Dip the rings again into the egg combination and bread them yet one more time.

Make certain you don’t omit the parmesan within the pork rind combination both as a result of that’s going to soften a bit within the oven to assist the combination stick.

Getting the Crispiest Onion Rings

Keto onion rings are just a little completely different from common onion ring varieties as a result of most instances they are going to use a almond flour combination or crushed pork rinds. This kind of coating will get soggier straightforward so it’s necessary you cook dinner them appropriately.

To get the crispiest onion rings we suggest deep-frying. It crisps the parmesan cheese that’s within the pork rinds combination and actually helps every part stick collectively. The subsequent query most individuals have due to that, is whether or not or not they’ll use the air fryer.

The air fryer is an choice, however can cook dinner issues a bit inconsistently. If you’ll use the air fryer we suggest setting the air fryer temperature to 380 and checking on them each 5 minutes till they’re cooked. It normally takes Eight-14 minutes. They received’t get tremendous brown within the air fryer so we suggest giving them a lightweight spray of avocado oil or olive oil to assist them darken.

The Finer the Better

When it involves your dry combination, the finer the higher. Really crush or mix up the pork rinds in a meals processer. It will make for higher keto onion rings as a result of it is going to stick throughout for a fair coating.

Avoiding Soggy Onion Rings

Sometimes the pork rind parmesan coating will get soggy being dipped into the eggs a second time. If this occurs you’ll wish to both reprocess them or make a brand new batch. If the pork rinds are soggy they received’t follow the onion!

You can even strive dropping them again into the pork rind combination and packing the dry combination into the rings and if it sticks and drys again out you’re good to go!

Are Onions Keto?

We reply that query in depth in our latest publish all about onions on keto, however the quick reply is sure, moderately. The carbs can add up rapidly so you could wish to measure how a lot you’re utilizing.

However, three or Four onion rings undoubtedly received’t break your keto eating regimen, onions themselves are tremendous wholesome! Onions are identified for his or her phytochemicals like disulfides and trisulfides that are helpful due to their antimicrobial properties.

Can I take advantage of Almond Flour

We particularly like pork rinds as a result of they’re fattier and crisp effectively within the oven and deep fryer. They even do some higher within the air fryer than with almond flour.

That isn’t to say you couldn’t use almond flour, it’s simply to say we don’t suggest it as a result of it received’t crisp the identical. Our pork rind keto onion rings recipe has been perfected so why mess with the recipe that can make for the crispiest keto onion rings potential!

keto friendly onion rings served with ketchup

How to Make This Keto Onion Ring Recipe

This keto onion rings recipe is one you’ll be making time and time once more. Who can say no to crunchy onion rings which might be golden brown and full of taste?

Ingredients to Make Perfectly Crispy Onion Rings

There’s no denying fried meals make the proper low carb appetizer. They cook dinner evenly, they’re completely greasy, and even handle to make us love one thing so simple as onions.

If you’ve considered making onion rings, now’s the time. They are straightforward to whip up, and style identical to common onion rings due to our gluten free keto breading combine.

To make these onion rings you will want thick slices of white onion (you should use vidalia onions too), coconut flour, overwhelmed egg, heavy cream, pork rinds, and grated parmesan cheese.

Trust us if you make keto onion rings you’ll be taught why we love onion rings a lot!

Making Keto Onion Rings

These onion rings are good for a low carb eating regimen as a result of they’re full of fats which is able to maintain you full for hours.

Begin by slicing the onions width sensible into half inch thick rings.

Then separate the rings and take away any inside rings that you simply received’t be utilizing, what components to make use of is as much as you!

Prepare three bowls. The first shallow bowl ought to have the coconut flour, the second ought to have your egg wash, and the ultimate bowl ought to have the pork rind combination.

Start by dipping the onion rings into the coconut flour, then the egg, subsequent the pork rinds, after which return to the eggs to dip one final time earlier than giving it the ultimate breading within the pork rind combination. This course of is named a double breading for final crispiness.

Now it’s time to bake. Place the onion rings onto a greased baking rack and place right into a 425 diploma oven for 15 minutes.

If you’ll be placing onion rings within the air fryer, bake your onion rings at 380 for Eight-14 minutes. The onion rings must be crispy on the skin and tender on the within. They may not brown a lot, however they are going to nonetheless be crispy. You can spray them with just a little cooking spray earlier than air frying if you would like the onion slices to look just a little browner.

We additionally love these deep fried as a result of they get crispy identical to breadcrumbs or wheat flour. It takes just a little extra work, however the sizzling oil actually crisps all of the onion rings completely.

Storing Keto Onion Rings

Similar to most different keto recipes this onion rings recipe shops effectively in a tupperware container. If you retailer leftover onion rings in an hermetic container they received’t keep crispy, however that’s when you should use your air fryer to reheat.

Reheating Keto Onion Rings

To reheat your onion rings preheat the oven to 350 and bake till re crisped and heat Eight-12 minutes.

For the air fryer spray the basket with some gentle olive oil spray and place your onion rings inside, be certain that they aren’t stacked within the air fryer basket. Air fry for Four-6 minutes at 350, or till they’ve re crisped.

What to Dip Onion Rings in

We don’t usually simply eat onions, so it’s comprehensible if you happen to’re undecided what to eat with these tasty bites. Some of our favourite dipping sauces are:

  • Ranch Dressing – While not tremendous frequent, ranch is definitely an ideal pairing to onion rings as a result of the contemporary herbs complement fried meals.
  • Sour Cream and Onion Dip – Looking for just a little additional onion taste? This creamy and refreshing French onion dip is a superb choice.
  • Ketchup – Known for being one of the best bud to hen tenders, low carb ketchup can be unbelievable with these keto onion rings.

These are only a few straightforward keto recipes for dipping sauces. If you aren’t a giant sauce individual you may as well simply pair the onion rings with a burger or some hen fingers.

Keto Onion Rings are the Perfect Snack

Although I may eat onion rings all day on a regular basis as a meal of their very own, I feel they’re the proper pairing to any burger.

French fries, even when cooked within the air fryer lack a whole lot of vitamin. That’s why it’s important to make these yummy onion rings which might be really wholesome and keto pleasant.

If you missed onion rings as a lot as I did, or if you happen to simply love finger meals, you must strive these! Make them for a celebration, soccer recreation, or for household dinner. We promise they received’t disappoint!

Low Carb Onion Rings Recipe
homemade crunchy fried onion rings

Low Carb Onion Rings

These low carb onion rings have an ideal crunch and texture and are good for gatherings!


  • Slice onion width sensible in half inch thick rings.

  • Break aside rings and put aside all the within items you received’t be utilizing.

  • Use three completely different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations.

  • Starting with coconut flour undergo all of the steps of coating and place on baking rack as pictured above.

  • Once all onions are coated, double again and recoat them beginning with the egg wash.

  • TIP: reprocess or remake the pork rind parmesan coating if it begins soggy/clumpy.

  • Places double coated rings again on greased baking rack and place in 425 diploma oven for 15 minutes.

  • Serve heat and luxuriate in!

Nutrition Facts

Low Carb Onion Rings

Amount Per Serving

Calories 211
Calories from Fat 113

% Daily Value*

Fat 12.5g19%

Carbohydrates 7.5gthree%

Fiber 3g12%

Protein 16g32%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Source hyperlink keto eating regimen

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