Keto Taco Salad Casserole – KetoConnect

La Dieta di 2 Settimane

I can’t imagine I’ve by no means thought to mix the freshness of a salad and the flavors of a taco casserole till now. This Keto Taco Salad Casserole whips up in beneath 30 minutes and may final you all week lengthy as your new favourite meal prep!

keto taco salad casserole served on a black plate garnished with lettuce, cheese, olives and sour cream

Our Favorite Weekly Meal Preps!

Meal prep has at all times been an enormous a part of our keto routine. We’ve been doing it since day one and it has actually been the primary factor that has stored us on monitor. While our consuming types have modified over time, meal prepping has remained fixed.

Some of our favourite breakfast meal preps to make and that reheat nice are:

Keto Taco Salad Casserole


  • Preheat oven to 350°F and warmth a big skillet set over medium-excessive warmth.

  • Add the spherical beef, onion, and bell pepper. Cook till meat is not pink and veggies are tender.

  • Season with chili powder, salt, cumin, garlic powder, oregano, pink pepper flakes, and pepper. Combine utilizing a spoon till seasoning is totally included after which take away from warmth.

  • Transfer meat combination to a 9×13 baking dish. Add the diced tomatoes, black olives and cheese and blend till properly mixed.

  • Bake for 10 minutes till cheese is totally melted and flavors are included.

  • Top with remaining tomatoes, black olives, cheese, shredded lettuce, and serve instantly!

  • Best saved in an air tight container within the fridge as much as 10 days. Keep contemporary topping separate when you intend on storing leftovers!


Net Carbs: 3g
Yields: eight servings

Nutrition Facts

Keto Taco Salad Casserole

Amount Per Serving

Calories 370 Calories from Fat 234

% Daily Value*

Fat 26g40%

Carbohydrates 5g2%

Fiber 2geight%

Protein 28g56%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.