Keto Mozzarella Sticks (Baked OR Fried)

La Dieta di 2 Settimane

One of the advantages of a keto weight loss program is all of the superb, scrumptious meals. But you already know what doesn’t get sufficient credit score? The snacks! And whereas we love creating keto recipes dishes like burgers and pizza, nothing excited us greater than with the ability to replicate a traditional pub snack. Enter our Keto Mozzarella Sticks recipe.

mozzarella sticks on a plate with dipping sauce and tomatoes in the background

Whether you need to impress your mates for recreation night time or must elevate your Three o’clock snack, these Keto Mozzarella Sticks are simply good. They’re crispy on the surface, completely gooey on the within, and are the proper keto low-carb substitute in your favourite breaded dipper.

Are Mozzarella Sticks Keto?

For lots of people on this weight loss program, keto is all in regards to the cheese. So it will make sense snack that’s constructed from sticks of cheese is keto-approved, proper?

Sadly, common mozzarella sticks are coated in a high-carb crumbing. Like most breaded meals, even one piece might put your day by day carb restrict in jeopardy – and if you happen to’ve ever eaten mozzarella sticks, you already know it’s just about unattainable to cease at only one!

Luckily, we’ve managed to make mozzarella sticks low-carb, they usually’re simply as scrumptious. Giving up fried meals on keto? Not with these low-carb mozzarella sticks.

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What Makes These Mozzarella Sticks So Great?

It’s not at all times simple replicating breaded meals on a low-carb keto weight loss program, however we’re proud to say we expect we’ve nailed it with this low-carb mozzarella sticks recipe. The texture and taste are so near the “real deal” that you simply may simply be capable of idiot your subsequent non-keto visitors!

Their authenticity and low web carbs aren’t the one issues that make these mozzarella sticks keto (and downright superb). Check it out.

They’re Gluten and Nut-Free

These mozzarella sticks aren’t only for folks on a keto weight loss program. They’re additionally appropriate for people who find themselves gluten-free as a result of a gluten allergy or intolerance. If you’re gluten-free, likelihood is you’ve been lacking out on the breaded snacks!

Plus, we don’t use almond flour within the gluten-free breading, which makes them nut-free, too. To bread the cheese sticks, we’ve as a substitute used coconut flour, one other low-carb flour that additionally occurs to be significantly cheaper than almond flour.

That’s proper – keto cheese sticks which might be allergy and budget-friendly!

They Pack Some Impressive Flavor

The humble mozzarella stick is perhaps an American traditional, but it surely’s obtained a signature Italian taste profile – and we’re not speaking in regards to the mozzarella or traditional marinara sauce.

We’ve used traditional Italian seasoning within the gluten-free breading combine that’s refined, however sufficient to remind you of a flavorsome slice of margarita pizza. No marvel these keto cheese sticks are so onerous to withstand.

They’re High-Protein

You in all probability don’t consider Keto Mozzarella Sticks as essentially the most health-conscious snack alternative. But do you know that mozzarella cheese is excessive in protein?

It’s true. 100 grams of mozzarella cheese sometimes has round 26 grams of protein. And protein is filling – one research suggests a possible hyperlink between consuming a high-protein snack and consuming fewer energy later within the day.

In different phrases, these mozzarella sticks could cease you from going overboard with the remainder of the snacks in a while within the recreation.

They’re Double-Coated

Want to know the key to an extra-crunchy coating? We’ve double-coated these mozzarella sticks within the eggwash and breadcrumb combination to create a double coating. This additionally helps to stop the cheese from melting by the breading. This is one dish the place double-dipping is allowed!

They Use The Perfect Keto “Breading”

In our opinion, pork rinds are the proper gluten-free breading – and never just for cheese sticks. This underrated however versatile ingredient has a gentle style and provides that good “crunch” that’s typically missing in gluten-free breading that solely makes use of flour.

For one other keto recipe that makes use of pork rinds for crumbing, strive these Easy Homemade Chicken Fries.

Step By Step Instructions

Follow these directions for the perfect keto mozzarella sticks. These will be made within the oven or fried in oil. They positively style higher fried, however both choice will get you the tasty low carb mozzarella sticks you’ve been craving.


The checklist of components wanted for this mozzarella stick recipe is fairly easy. You’ll need mozzarella string cheese, herbs and spices, floor pork rinds, coconut flour, eggs, heavy cream, and oil for frying.

We’ve discovered “part-skim” string cheese to work the perfect on this recipe as a result of its decrease fats content material. This helps the cheese keep collectively lengthy sufficient for the protecting shell to type when frying or baking.

ingredients to start with for making homemade mozzarella sticks

Freeze the String Cheese

While this step isn’t necessary, it positively helps to make use of frozen string cheese on this recipe. If you utilize room temperature string cheese it’s going to soften earlier than the coating has an opportunity to type. Using frozen mozzarella cheese is one of the best ways to make sure you get the pub fashion mozzarella sticks you’re in search of.

Coating the Mozzarella Sticks

These are the important thing steps to creating this recipe. We will likely be utilizing Three completely different stations to coat the mozzarella sticks with a view to obtain a thick crispy exterior.

The first step is to dip the plain mozzarella sticks into the egg and heavy cream combination.

first we dip a string cheese into the egg wash mixture

Next dip the mozzarella cheese into the coconut flour. This creates a dry floor for the pork rinds to stay to. The pork rinds are what give this recipe a crunch!

next the sting cheese is dipped in coconut flour

Dip into the egg combination once more. Now we’re beginning to construct a pleasant exterior layer.

start by dipping cheese sticks in the egg and cream mixture

Lastly, dip the mozzarella sticks into the flavorful floor pork rind combination. If you probably did the earlier steps proper you should not have any downside getting the pork rind combination to stay to the cheese sticks.

then the string cheese is coated with pork rinds

Time to Fry

To fry these keto mozzarella sticks we like to make use of a forged iron skillet and go for a “pan fried” methodology. This means placing sufficient oil into the pan to cowl the mozzarella sticks about half method up.

For frying oils we like to make use of tallow, ghee, lard, coconut oil or avocado oil. Whatever you like is ok, we similar to to keep away from refined vegetable and seed oils.

Turn the mozzarella sticks as soon as after cooking for Three-5 minutes. Allow them to cook dinner utterly till you get a crispy exterior. Place onto a plate with a paper towel to permit the oil to empty away.


Fry the mozzarella sticks in a cast iron skillet

Tips for Making Low-Carb Mozzarella Sticks

If you really need to have the perfect snacks for recreation night time, you’re going to want to drag out all of the stops. Try a few of these sneaky hacks and see your Keto Mozzarella Sticks grow to be an prompt occasion hit.

Experiment with Different Flavors

Don’t be afraid to vary up the seasonings in your breading combine. We’ve used Italian seasoning, however you possibly can at all times go for a Moroccan mix and even one thing on the spicy facet.

If you’re feeling additional tacky, strive including a little bit grated parmesan cheese to the combination. You can by no means have sufficient cheese.

Try Them Air-Fried

While frying your Keto Mozzarella Sticks will produce the crispiest finish end result, you can too strive baking them within the oven – or the air fryer if you happen to’re fortunate sufficient to personal one.

An air fryer will use much less oil, which suggests you’ll be capable of make them rather less calorie-dense. Nothing encourages occasion visitors to chow down on the snacks greater than the reassurance that they’re decrease calorie, proper?

Air Frying? Embrace the Oil

Here’s a tip: including a drizzle of oil when cooking within the air fryer will assist make your Keto Mozzarella Sticks good and crispy! It’s the oldest keto trick within the e-book.

Don’t Forget the Sauce

A great mozzarella stick is nothing with out low-carb marinara sauce for dipping. For a model that’s low in web carbs, we use Rao’s.

Choosing the Right Oil for Frying

Pan-frying moderately than baking your Keto Mozzarella Sticks within the oven or air fryer? It’s vital to decide on the proper oil.

We advocate utilizing wholesome oils which have a excessive smoke level appropriate for frying. Some of our favorites embody:

  • Avocado oil
  • Coconut oil
  • Lard or tallow

We additionally advise in opposition to utilizing any refined vegetable oils like canola and soybean, as these could carry the chance of irritation and even neurological injury.

How to Stop Your Cheese Sticks from Melting

You is perhaps questioning the way you’re alleged to bake or fry your Keto Mozzarella Sticks with out them turning into melted puddles of liquid cheese. The secret? Put your cheese sticks within the freezer first!

By freezing the cheese sticks earlier than breading and cooking, they’ll slowly warmth up within the oven or pan because the breading cooks, however with out reaching a messy melting level. The double breading additionally helps to comprise all that scrumptious, gooey cheese.

Keep in thoughts that if you happen to strive looking the shop for frozen keto low-carb mozzarella sticks, you’re solely going to seek out the pre-breaded (and high-carb) variations. Instead, search for string cheese – the type you may purchase for a child’s lunchbox.

mozzarella sticks on a plate with a beer in the background

Serving Suggestions

These low-carb keto mozzarella sticks are the proper simple keto snack for therefore many events, from recreation nights to events to film marathons – and even only a midnight snack assault!

Avoid lonely Keto Mozzarella Sticks by including a couple of extra gamers into the combo. Try out a few of our simple keto recipes which might be good for recreation night time:

Feel free so as to add a little bit selection along with your dipping sauces, too. While marinara and mozzarella sticks go collectively like PB and J, why not supply additional keto-friendly choices alongside your low-carb marinara sauce? Some concepts embody aioli, queso, or perhaps a fiery scorching sauce.

mozzarella sticks on a plate with sauce and beer in the background

Keto Mozzarella Sticks

Warm gooey cheese-sticks wrapped in a crispy low carb coating. They’re good for dipping in marinara or consuming by themselves


Preparing the Mozzarella Sticks

  • In a medium sized bowl combine collectively the heavy cream and eggs. Set apart.

  • Using a blender, grind the pork rinds right into a wonderful powder. Then combine the crushed pork rinds and spices collectively in a shallow bowl. Set apart.

  • Add your coconut flour to a different medium sized bowl.

  • Dip the frozen cheese sticks into the egg combination, shaking off any extra. Immediately dip and batter with coconut flour.

  • Then dip into the egg combination once more earlier than lastly dipping into the pork rind combination to type a thick coating across the cheese stick.


  • Heat your shallow layer of oil till it’s scorching sufficient to sizzle a mozzarella stick when dipped, however not scorching sufficient to create smoke.

  • Once oil is scorching, place in your mozzarella sticks and fry for 30 seconds a facet, about 2-Three minutes whole. They needs to be a darkish golden brown, however not burnt.

  • Serve and revel in. Recipe will be saved in fridge for five days. Reheat within the oven for five minutes at 400 levels


Net Carbs Three*
*Net carbs enhance primarily based on the cheese stick bought. Some cheese sticks are zero carbs and different 1 gram of carbs. 

Nutrition Facts

Keto Mozzarella Sticks

Amount Per Serving (2 items)

Calories 237
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g45%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 82mg27%

Sodium 709mg30%

Potassium 25mg1%

Carbohydrates 4g1%

Fiber 1gfour%

Sugar 1g1%

Protein 18g36%

Vitamin A 131IUThree%

Vitamin C 1mg1%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

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