Keto Breakfast Sandwich | Birch Benders Toaster Waffles!

La Dieta di 2 Settimane

Today’s scrumptious keto breakfast sandwich recipe options and is sponsored by Birch Benders. They lately got here out with their latest line of toaster waffles, which embrace plain and chocolate chip. YUM! And, belief me, it feels good to really feel like a toddler once more consuming these handy but clear ingredient toaster waffles.

two keto breakfast sandwiches on a plate with maple syrup

Our Favorite Store Bought Snacks!

The keto toaster waffles from Birch Benders makes the highest of the checklist as of late, and I’ll let you know why! My brother simply moved to Atlanta from Philadelphia and he has been staying with us for the previous three weeks (and now comes over on the weekends), so we’ve been going arduous on the Sunday breakfast unfold, which incorporates toasting up field or two of the waffles!

We additionally use their pancake combine actually because Matt’s extra of a pancakes mine and I’m extra of a waffler woman. Some of different prime retailer purchased snacks are:

  1. Keto Bars (nice elements and attractive!)
  2. Quest Chips (nice chip substitute and really low carb)
  3. Marigold Bars (use coupon code: KETOCONNECT)

And, you possibly can try the remainder of our favourite snacks and merchandise right here!

What Can I Eat For Breakfast On The Keto Diet?

Well, we’ve obtained you lined with a number of completely different choices on this one keto breakfast sandwich recipe. You can hold it easy and toast up a few keto toaster waffles and unfold on some butter and low carb maple syrup.

You also can make the do-it-yourself protein waffles we present you within the video and down beneath within the recipe when you’ve got a low carb protein powder that you just love available, and serve it up with some scrambled eggs on the aspect.

Or, you are able to do what we like to do and make some keto breakfast sandwiches (at all times make 2) and keep low carb, however be glad all day lengthy!
If you’re searching for extra breakfast recipes you possibly can try that part on our meals weblog for some inspiration!

two kete breakfast sandwiches being held stacked on top of each other

Dressing Up Your Keto Waffles

It’s a reasonably well-known incontrovertible fact that waffles are one in every of America’s favourite meals, however with increasingly more folks changing so much carb weight loss program, waffles are reduce from the checklist of meals. I grew up going to Blue Fountain Dinner with my household and at all times ordering an enormous stack of waffles and by no means did not drench them in butter and syrup, so waffles sit very near my coronary heart!

Now, I can relive my childhood days and so are you able to. The birch benders toaster waffles are available two flavors so you can also make a breakfast, lunch or dinner sandwiches with the plain ones, or whip up a fast snack with the chocolate chip ones!

You may even flip them into brunch appetizers if you’re internet hosting pals and reduce them into small squares and serve them with enjoyable toothpicks, low carb maple syrup and a few hand-crafted whip cream.

one keto breakfast sandwich held in front of a birch benders toaster waffles box

Finally, comes my favourite which is a waffle bar for the complete household. Toast up a big serving of those waffles (and make a few of your individual with completely different flavored protein powders) and set out some low carb toppings, together with maple syrup, whipped cream, chocolate chips, nuts, and sprinkles! Sounds like the right Sunday to me.

Keto Breakfast Sandwich Two Ways

We’re not saying you should make keto breakfast sandwiches out of the toaster waffles, however you’ll be making an enormous mistake in case you don’t! It’s savory, barely candy, all varieties of filling and offers you the right mouth really feel mixture of flavors and textures. We gained’t steer you improper, we promise. If you determine to offer the toaster waffles or keto breakfast sandwich a strive tell us what you assume beneath!

This recipe put up is sponsored by Birch Benders.

Keto Breakfast Sandwiches

Our Keto Breakfast Sandwich makes use of clear elements, sugar and gluetn free waffles stacked with bacon, eggs and cheese for the right morning begin!


Homemade Waffles

  • Combine all of the elements in a small bowl utilizing a whisk. Whisk till no clumps and full included.

  • Heat your waffle iron till prepared. Open and spray with coconut oil spray and add half the batter. Close and permit to cook dinner by way of 2-Three minutes, till the waffle iron stops steaming.

  • Repeat with remaining batter to make 2 mini waffles. You also can make one giant waffle with the identical batter!

Keto Breakfast Sandwiches

  • Fry up the bacon till crispy and cooked by way of and put aside on a paper towel lined plate.

  • Crack 4 eggs into the new bacon grease (optionally use mason jar rings for the spherical form as proven within the video beneath) and cook dinner by way of flipping as soon as crisp on the underside. Break the yolk earlier than flipping and cook dinner for an extra 2 minutes in case you desire over medium or arduous eggs.

  • Add half of ozcheddar to every egg and canopy with a baking strive or lid to permit the cheese to soften onto the eggs. Set apart on a plate.

  • Place a birch bender toaster waffle and do-it-yourself waffle on a plate. Stack 2 eggs and cheese on every waffle, prime every sandwich with two items of bacon and at last place the remaining waffles on prime.

  • Serve instantly! Best eaten immediately – won’t retailer nicely.


Net Carbs: 8g (Birch Benders waffle sandwich) Homemade Waffle Breakfast Sandwich Nutrition –
Calories: 623
Fat: 44g
Protein: 51g
Carbs: 8g
Fiber: 2g
Net Carbs: 6g

Nutrition Facts

Keto Breakfast Sandwiches

Amount Per Serving

Calories 504 Calories from Fat 342

% Daily Value*

Fat 38g58%

Carbohydrates 11gfour%

Fiber 3g12%

Protein 29g58%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

Source hyperlink keto weight loss program

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