Extra Crispy Keto Fried Chicken

La Dieta di 2 Settimane

There’s nothing like a contemporary, juicy, crispy piece of fried rooster. Whether it’s your mother’s secret recipe; or out of your favourite quick meals joint, there’s no denying fried rooster is the holy grail of deep fried meals. Check out this scrumptious spiced keto fried rooster recipe with a selfmade low carb breading and marinade.

A basket of keto fried chicken next to spices

Is Fried Chicken Keto?

Traditional fried rooster recipes are filled with spices and meat, however even air fryer cooked fried rooster isn’t keto. This is as a result of common recipes use breaded rooster made with wheat flour. While common southern fried rooster could also be straightforward to make, it actually isn’t keto. Per one small drumstick you’re looking at a whopping 5.Three grams of web carbs! That’s greater than a whole serving of our low carb fried rooster recipe.

How to Make Spicy Low Carb Fried Chicken

To me the very best keto fried rooster recipe is one with a kick! This recipe comprises a little bit paprika, however that provides extra of a smokiness than something. If you need a true spicy low carb breading add a little bit cayenne to the breading spices and some dashes of low carb sizzling sauce to the marinade. Each piece of rooster may have its personal spicy low carb kick!

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Oil Options for Frying

If you’ve pulled out all of your components and are able to get to cooking, the ultimate step is deciding which kind of oil to make use of. The highest quality oil can be one thing like beef tallow which has a excessive smoke level and tastes scrumptious in most low carb keto recipes. A foremost concern with utilizing beef tallow is that it could possibly get costly if used to fill a whole pot. Instead attempt low omega 6 oils like:

  • Coconut Oil– We typically purchase giant buckets of coconut oil for keto pleasant deep fryer recipes. This one is refined so it received’t give a coco-nutty style to your rooster. We additionally advocate refined coconut oil for recipes as a result of it has the next smoke level than it’s unrefined counterpart.
  • Olive Oil– Olive oil is a superb possibility for this recipe as a result of it’s comparatively low-cost, but has a smoke level of round 400 levels. This recipe will solely have you ever going as much as 300 levels so it received’t even be a priority(1).
  • Avocado Oil– Another nice possibility is avocado oil. Similar to olive oil it has a excessive smoke level of 520 levels (2).

Oils low in omega 6’s will forestall irritation and irritation within the physique. The subsequent time you resolve to make a scrumptious deep fried recipe or this keto fried rooster, make certain to make use of considered one of these top quality keto oils.

Keto fried chicken in a bowl with lemon wedges

How to Make Keto Fried Chicken

If you’ve seen the photographs of our recipe you’re in all probability already drooling, I do know I’m! If you’ve been questioning how you can make common fried rooster low carb that is your recipe. So let’s get began and make crispy keto fried rooster.


To make fried rooster start by mixing up the spices for our marinade and low carb breading. Combine Paprika, garlic powder, black pepper, Pink Himalayan Salt, Mustard Powder, floor ginger, and floor cinnamon. Definitely don’t skip on the cinnamon and floor ginger as a result of they add a ton of additional spice and taste to those rooster items.

For the keto pleasant gluten free breading you’ll want half of the ready spice combine, unflavored protein powder and some tablespoons of the marinade liquid. Adding in a little bit of the marinade will add taste, but in addition create little crispy chunks exterior of your fried rooster for an additional genuine texture.

Finally we’ll make the marinade (which can work as our “egg wash”), and the longer your rooster can marinate the higher. You will want the opposite half of your spices, heavy Cream, unsweetened almond milk, white vinegar, and a pair of giant eggs.

Chicken, spices, and ingredients for a marinade on a marble countertop

Making This Keto Fried Chicken Recipe

To make this recipe start by mixing up your entire keto spices (black pepper, salt, paprika, ect.) for a breading with out all of the carbs.

Mixing together spices in an 8x8 ceramic dish

In a separate giant bowl mix the almond milk, heavy cream, vinegar, eggs, and half the spice combine. Use a whisk and blend effectively till all the pieces is totally mixed.

Ingredients for the marinade added into a glass bowl

Next place your rooster thighs and different items of rooster into the marinade. Cover the bowl with plastic wrap and place it into the fridge in order that the rooster has time to marinate. Let the rooster marinate for Four-12 hours. The longer the items of rooster sit, the extra the flavour can penetrate.

Using tongs to dip chicken thighs into a keto marinade

Now we will begin cooking! Preheat your oil in a deep fryer, dutch oven, or deep pot that’s good for deep frying. The oil must be deep sufficient to totally cowl the rooster, and keep at round 300 levels the entire time. Use a meals thermometer to make sure the oil doesn’t get too sizzling or too chilly.

While the oil heats, combine the protein powder together with your remaining spice combine. Add in 1-2 tbsp of the marinade liquid to your dry combine and stir utilizing a fork to create small lumps. Lumps of breading crisp up effectively on the rooster thighs for additional texture.

Dip each bit one after the other into the breading from the marinade. Make positive the rooster is totally coated after which put aside on a plate or parchment paper lined pan. Repeat with the remaining rooster and dip each bit to create the gluten free keto breading on our southern fried rooster

Three dishes, one with chicken breaded, one with the marinade chicken, and one with finished chicken.

Once all of the rooster is coated examine the temperature of your oil. To start frying it must be about 300 levels. Each piece of rooster must be crispy, but when the piece of rooster is positioned into lukewarm oil it’ll turn out to be soggy. Cook time will range relying on the piece of rooster, rooster breast will cook dinner a lot quicker than rooster thighs or any bone in darkish meat. Place the breaded rooster into the oil and fry it in batches based mostly on the cooking occasions listed.

A thermometer checking the chicken temp while frying

Cooking Times

Chicken breast strips will take from Eight-10 minutes. Chicken drumsticks will take between 15-18 minutes, and rooster thighs round 17-20 minutes. You can measure the interior temperature of the rooster, it must be a minimum of 165 F. Once cooked, take away the rooster from the oil and place on a dish with paper towels. You’ll wish to drain the oil on paper towels to ensure your keto fried rooster isn’t soggy.

Storing and Reheating Fried Chicken

This rooster shops effectively in an hermetic container for as much as 5 days. For oven reheating place the cooked rooster on to an aluminum lined baking sheet. Bake the keto fried rooster at 375 levels for 10-15 minutes or till crispy and heat all through.

Now’s the time to whip out your air fryer. The finest technique to reheat fried rooster is to pop it within the air fryer at 375 levels for 5-6 minutes, or till the rooster is crispy and heated via.

Can I Cook Chicken within the Air Fryer?

This is well the very best keto fried rooster recipe, however we do say fried for a purpose! Putting the rooster in a deep fryer makes a crispy and juicy rooster breast that you just received’t at all times get from an air fryer. Occasionally the air fryer will cook dinner the skin too rapidly or dry out the interior meat. So when you CAN use the air fryer there are some things to notice:

  • Stay on high of your air fryer– Make positive the skin isn’t too brown or the within overcooked. Use a meat thermometer all through cooking to make sure a fair cook dinner
  • Don’t cook dinner on the best warmth– While it may be tempting to crank your air fryer to 400, resist the urge. Too excessive of a warmth will burn the gluten free breading earlier than it could possibly cook dinner the rooster.
  • Spray the basket– There’s nothing extra disappointing than having half your air fryer coated in scrumptious breading. Spray the underside with cooking spray to forestall any sticking

To cook dinner this keto fried rooster recipe within the air fryer, set your temperature to 350F and permit to cook dinner for Eight-18 minutes relying on the minimize and thickness. Chicken breast and light-weight meat will cook dinner quicker than the darkish meat. So the subsequent time you wish to make this low carb keto fried rooster recipe check out the air fryer variation, simply make certain to observe it!

Battering Keto Fried Chicken

If you might be somebody who likes a thinner extra tempura fashion batter you possibly can batter this recipe as an alternative of bread. To do that make the moist components after which simply add the dry proper into in. Make positive to skinny the batter with additional almond milk or heavy cream as a result of it’ll turn out to be a thick dough if additional moisture isn’t added.
This batter works nice for each fish and keto “chips” in addition to a thinner crispy battered rooster.

What to Serve With Low Carb Fried Chicken

Our keto fried rooster recipe is the right keto pleasant substitution for southern fried rooster. It’s crispy, juicy, and free from mediocre keto breadings like pork rinds, almond flour, and coconut flour. Some tremendous straightforward to make sides are our:

  • Low Carb Cornbread– We made this tonight and each time it’s gone I want we made extra! This genuine southern cornbread actually takes the cake! It’s made with each almond flour and coconut flour for the right bread like texture.
  • Instant Pot Mashed Cauliflower Potatoes– These tremendous creamy cauliflower potatoes are straightforward to make and have simply 5 minutes prep time. Whip them up with a little bit butter, parmesan cheese, and salt and pepper for the very best flavorful potatoes.
  • Easy Air Fryer Biscuits– This recipe is well considered one of our favourite pairings for our keto fried rooster. These biscuits are fluffy, buttery, and have simply 10 minutes cook dinner time.

For much more keto recipes try the perimeters on our web site. If you’re feeling additional fancy and wish desserts, attempt our sugar free low carb recipes.

A black basket lined with parchment paper and filled with chicken

Tips for the Best Fried Chicken

If you want to make the very best fried rooster recipe look no additional. This keto fried rooster could look tough, however when you grasp the fundamentals you’ll be off operating!

Choosing the Chicken

To make fried rooster keto you’ll first have to resolve what rooster to make use of. If you’ve by no means made any kind of fried rooster recipe we advocate beginning with darkish meat. That is your thighs and drumsticks, that are normally even cheaper than rooster breasts! They are simpler to cook dinner with out drying out the meat, as a result of not like rooster breasts darkish meat has extra fats to lock within the juices.

Breading Properly

Gluten free keto recipes could be troublesome to bread when utilizing components like almond flour which is dry and a bigger grain. Thankfully that is a straightforward keto recipe that makes use of protein powder as an alternative of almond flour or pork rinds. A key in breading something is ensuring you utilize a moist hand and a dry hand. Why do that? Using a moist and a dry hand will forestall all of the protein powder from mixing with the marinade and sticking to your fingers; a brilliant clumpy mess!

To forestall this go from left to proper, marinade with the left hand into breading with the correct hand. Another trick if you happen to don’t wish to get your arms soiled is utilizing tongs. These could get a little bit clumpy and want a cleansing once in a while, however total do an excellent job at limiting the mess.

Bread all at Once

It could appear quicker to bread some after which instantly drop them into the oil and bread one other batch. However, we at all times advocate giving sizzling oil your FULL consideration. Going forwards and backwards may end up in the keto fried rooster burning, or the oil getting too sizzling and lighting on hearth. You are finest off utilizing a baking sheet lined with parchment paper to position every breaded piece of rooster on when you wait.

Pick the Perfect Pot

The pot you utilize to fry the keto fried rooster is essential. If it’s too shallow it could possibly’t cowl the meat. Too deep and it’ll take a ton of oil to fry up the rooster. Your finest wager is utilizing a chrome steel dutch oven, a deep fryer, or a big pot. Just make certain in case your pot is small you don’t put an excessive amount of keto fried rooster in without delay for a extra even cook dinner.

Work in Batches

Working in batches is essential for crispy keto fried rooster. This recipe can get very soggy if too many items of rooster go in without delay and produce down the oil temp. They can even be unable to evenly cook dinner on all sides if there are too many items inside. The finest technique to forestall soggy rooster is barely cooking Three-Four items of rooster at a time.

Master the Fryer

This keto recipe would require you to grasp frying and utilizing a deep fryer if you happen to so select. Don’t fear concerning the rooster being good as a result of you possibly can at all times pop it into the oven for an additional crispy exterior if errors have been made. Just loosen up, have enjoyable, and learn to regulate your oil temp based mostly on the thermometer for the very best closing product.

Don’t Chicken Out!

I do know frying can appear scary due to the new oil, however it’s effectively definitely worth the effort for such a scrumptious finish product!

More Keto-fied Fast Food

Have you already tried this recipe and are coming again for extra? We understand how good this keto fried rooster is, however it’s important to attempt much more of our scrumptious quick meals copycats for the total expertise. Some of our favorites are:

  • Homemade Burger King Chicken Fries– Breaded with pork rinds, garlic powder, and different spices these rooster fries are positive to present Burger King a run for his or her cash!
  • Keto Egg Bites– These delectable bites are even higher than those at Starbucks! Top them with a little bit parmesan cheese and also you’ll have fairly the flavorful chew.
  • Homemade Gyros– Are you a Mediterranean meals junkie? These selfmade gyros are unbeatable and filled with tons of keto pleasant taste. We use contemporary garlic (or garlic powder) and salt and pepper for a fundamental, but uber flavorful meat.

Keto Fried Chicken

This keto fried rooster is bound to knock your socks off! It’s tremendous juicy and filled with taste, plus the very best half is it’s 100% freed from flours and pork rinds. If making keto fried rooster has been in your bucket listing, now’s the time to make it. This recipe is an actual deal with so we’re positive you’ll be coming again for extra!

Completed fried chicken with pickles and dipping sauce

Keto Fried Chicken

This fried rooster is crispy, crunchy, and filled with spices. It will take your favourite quick meals to a complete different stage!


Making the Spice Mix and Marinade

  • In a small bowl combine collectively all of the spices collectively, put aside.

  • Then, utilizing a big bowl, add within the almond milk, heavy cream, vinegar, eggs, and half of the spice combine. Whisk effectively till mixed.

  • Now add the rooster items into the marinade. Cover the bowl and place it into the fridge. Allow to marinade for Four-12 hours. The longer the higher.

Cooking the Chicken

  • When you’re prepared to start cooking, preheat 2-Three cups of any excessive smoking level oil in a frying pot, or Dutch oven on medium warmth. The oil must be deep sufficient to cowl the rooster. You may use a deep fryer. You should preserve an oil temperature of round 300 F. Use a meals thermometer.

  • Meanwhile, in a flat tray, combine the protein powder with the remaining spice combine. Add 1-2 tbsp of the marinade liquid and blend utilizing a fork to create small lumps. These lumps will create extra crispy edges when fried.

  • Working with 2-Three items at a time, take away the rooster items from the marinade utilizing tongs, and place within the coating combine, flip round to ensure they’re utterly coated with the protein powder combine.

  • Check the temperature of the oil, and begin frying when the temperature is about 300 F. Once you add the rooster, the temperature will drop to round 280 F. Maintain the temperature between 275-300 F. Anything extra will cook dinner the coating earlier than cooking the meat on the within.

Cooking Times

  • Chicken strips will take from Eight-10 minutes. Chicken drumsticks will take between 15-18 minutes, and thighs round 17-20 minutes. You can measure the interior temperature of the rooster, it must be a minimum of 165 F. Once cooked, take away from the oil and place on a dish with paper towels.


  • Some protein powders cook dinner quicker than others. If you discover the coating of the rooster to be darkening too quick, you possibly can end cooking the rooster within the oven.

If Darkening too Fast:
Remove the rooster from the oil asap, and place in a tray and canopy effectively with aluminum foil, and bake within the oven at 350 F for 20 minutes, then take away the foil and let it crisp up for five minutes or so.

  • Cooking time varies in accordance with rooster minimize and dimension, boneless typically cooks quicker than entire cuts. 

Net Carbs: Four

Nutrition Facts

Keto Fried Chicken

Amount Per Serving

Calories 169
Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 6g30%

Trans Fat 1g

Cholesterol 153mg51%

Sodium 2603mg108%

Potassium 177mg5%

Carbohydrates 6g2%

Fiber 2gEight%

Sugar 1g1%

Protein 7g14%

Vitamin A 1630IU33%

Vitamin C 1mg1%

Calcium 250mg25%

Iron 2mg11%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

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