Extra CHEESY Keto Cauliflower Breadsticks

La Dieta di 2 Settimane

Need the proper pre- made pizza crusts to make for a busy dinner night time? Cali’flour Foods is right here to save lots of the day with their scrumptious cauliflower pizza crust!

cauliflower cheesesticks on a pizza tray with marinara sauce

Why We Love Cali’flour Foods

We’ve used Cali’flour Foods cauliflower pizza crust prior to now as a result of not solely have they got nice components, but in addition nice macros.

Their crusts are gluten free, keto pleasant, and low carb so you may add all of the toppings your coronary heart wishes. The better part is that they’ve tons of flavors for each event.

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Feeling like a basic? Try their plain pizza crust or the Italian one. Looking to get fancy? Enjoy their candy purple pepper crust! Or in the event you simply wish to make life additional easy take a look at our new KetoJoin Cali’flour Foods bundle!


The components are subsequent degree in comparison with different manufacturers which use low-cost fillers and hidden carb sources. Cali’flour Foods makes use of simply three easy components of their plain cauliflower pizza crust. It comprises recent cauliflower, mozzarella cheese, and egg whites. Yes, you probably did hear proper; that’s it simply three components!

Say bye to carb laden cauliflower crusts and flimsy hen pizzas. There’s a greater possibility on the town and it’s referred to as Cali’flour Foods pizza!

two crusts on a baking tray one with cheese


The macros for Cali’flour Foods plain cauliflower pizza crust is excellent. Low carb dieters in every single place will rejoice after they be taught per serving there’s simply 1 internet carb!

Plus as a result of the crust is made with cheese there’s 7 grams of protein per serving, which means there’s 21 grams per crust. That’s simply the cauliflower pizza crust earlier than toppings too. Add some pepperoni or hen and also you’ll have a excessive protein show-stopper.

Finally for these questioning simply how nice the fats macros are for a keto weight loss program, you’ll be pleased to know every serving has 6 grams of fats. Most hen primarily based pizza crust manufacturers have far more protein than fats which may trigger off balanced keto macros. Thankfully Cali’flour Foods makes their cauliflower pizza crust recipe not simply low carb pleasant, but in addition keto pleasant.

Taste and Texture

These cauliflower crusts are a bit totally different from a standard pizza crust, however are scrumptious all the identical. They are a bit extra versatile permitting you to fold it barely to carry in all of your toppings.

As for style these cauliflower pizza crust varieties can actually pack a punch! Cali’flour Foods has every little thing from purple pepper crusts to spicy jalapeño cauliflower crusts/ flatbreads.

No matter how you want your flavors (conventional or daring) they have you ever lined. You may even take a look at our particular KetoJoin bundle at Cali’flour Foods’ web site to get your individual keto crusts.

Key’s for Making the Best Cauliflower Pizza Crust

There are a couple of essential ideas you must know when making a keto flatbread or pizza crust. A really cheese and cauliflower primarily based crust like this one is enhanced by correct cooking time and approach.

To make the absolute best keto pizza crust:

  1. Bake the Crust in a Vented pan First– Using a vented pizza pan within the oven will assist to crisp up all sides and surfaces of your scrumptious pizza or flatbread crust.
  2. Don’t Skip the Bake and Wait– Pre- baking the crust permits mozzarella to crisp and agency up inside the bottom. Then ready 10 minutes earlier than topping lets the cheese set and funky a bit to raised maintain your toppings. So don’t skip ready!
  3. No Soggy Pizza Please– While we love all toppings, attempt to keep away from moist toppings like too many greens that may launch water and make the crust soggy. Instead persist with issues like cheeses, meats, and recent herbs in the event you’re frightened a couple of soggy base.
  4. Quick Broil to Avoid Burning– No matter what number of instances we are saying it somebody will neglect. Please don’t attempt to race the broil oven and end a process earlier than instances up. While we love a timed problem, leaving your pizza unattended beneath broil is certain to trigger a blackened dinner.

As lengthy as you observe these easy ideas your purple pepper pizza and sun- dried tomato flatbread is certain to prove beautiful.

cheese and pepperoni pizza fresh out of the oven on a baking sheet

The Best Keto Pizza Toppings

Need some scrumptious cauliflower pizza crust topping concepts in your subsequent pizza night time? Don’t fear we’ve obtained you lined.

Cali’flour Foods pre- made crusts make assembling keto pizza a breeze. Some of our favourite keto cauliflower pizza toppings are:

  • Pepperoni- A real basic there’s nothing higher than sauce, cheese, and pepperonis. It’s scrumptious on any kind of flatbreads and pizzas, even one thing fancy like a candy purple pepper crust.
  • Turkey– Believe it or not chunks of turkey is definitely scrumptious with a creamy white sauce, bacon, mozzarella, and a drizzle of ranch. Add some recent herbs for additional pizzaz and you’ve got the proper Midwestern pizza.
  • Red Pepper Slices– Any coloration of pepper will work, however we simply love the refreshing crunch they carry. To pack within the taste attempt purple pepper slices on prime of their candy purple pepper crust.
  • Pesto and Chicken– Instead of conventional sauce attempt pesto, recent mozzarella, and hen. Chicken thigh is slightly fattier, however in the event you wish to go ham on the cheese you might have already got sufficient added fats and might persist with hen breast.

With frozen cauliflower flatbreads and pizzas from Cali’flour meals you’ll be consuming like a king very quickly. Stop consuming pretend cauliflower pizzas with low high quality components and make the swap to a wholesome actual meals crust.

califlour foods pizza crusts and other ingredients

How to Make Keto Breadsticks with Cali’flour Foods

Making a keto pleasant pizza is fairly easy with the premade cauliflower crusts by Cali’flour Foods. We’re going to point out you the way to make one thing slightly bit totally different now… Keto Breadsticks.


The components are very simple for this recipe. You’ll want two Cali’flour meals pizza crusts. We like utilizing the plain crusts. You can even want 1 half cups of shredded mozzarella cheese, 1 tablespoon of italian seasoning and 1 teaspoon of garlic powder.

Making the Low Carb Breadsticks

Now for the enjoyable half. Use the identical preparation methodology as described above for making a pizza. Bake the crusts within the oven on a baking rack for about 10 minutes. Slightly lower than you’d for a traditional pizza.

Once the crusts are cooked, however not but browned, eliminated them from the oven and permit to chill for about 5 minutes.

Once cooled, start including the cheese and seasonings to one of many crusts. Place the opposite crust on prime of the cheese, making a cheese layer between the 2 crusts. Now return to the oven till the cheese is totally melted. This ought to take about 5 minutes.

cauliflower breadsticks on a pizza board with marinara dipping sauce

The Best Keto and Healthy Cauliflower Pizza Crust

There are few manufacturers that make well being this straightforward and extensively obtainable. Don’t wait on making an attempt this tasty frozen crust that’s made with simply three components.

Cook it proper to get the perfect crispy crust then prime it with all of your favorites. Our recipe is only a information so that you can add in your individual private flare and taste.

Pizza night time simply obtained a complete lot less complicated as a result of now you can get pleasure from it any day of the week. Don’t neglect to take a look at our new KetoJoin bundle to get our favorites delivered proper to your door!

cauliflower breadsticks on a pizza board with marinara dipping sauce

Keto Cauliflower Breadsticks

These keto cauliflower breadsticks are made utilizing two cauliflower pizza crusts with a layer of melted cheese to bind them collectively!


  • Preheat oven to 400 levels.

  • Remove two Cali’flour pizza crusts from packaging and place on a baking rack, on prime of a baking sheet. This offers air move for the crusts to prepare dinner evenly. Bake for Eight-10 minutes or till the crusts start to brown.

  • Remove crusts from the oven and permit to chill for five minutes.

  • Place mozzarella cheese, garlic powder, and Italian seasoning on prime of one of many crusts. Place the opposite crust on prime, making a layer of cheese between the 2 crusts.

  • Return to the oven for five minutes or till the cheese is totally melted.

  • Slice with a pizza cutter into breadsticks and serve heat with marinara sauce.

  • Store within the fridge for as much as 5 days, reheat within the oven for five minutes at 350 levels.

Nutrition Facts

Keto Cauliflower Breadsticks

Amount Per Serving

Calories 534
Calories from Fat 333

% Daily Value*

Fat 37g57%

Saturated Fat 11g55%

Cholesterol 66mg22%

Sodium 528mg22%

Potassium 113mgthree%

Carbohydrates 14g5%

Fiber 7g28%

Sugar 1g1%

Protein 40g80%

Vitamin A 610IU12%

Vitamin C 1mg1%

Calcium 465mg47%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

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